NFL Nutrition, Recovery & Performance Tips from Rams' Team Dietitian
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- Los Angeles Rams Team Dietitian Joey Blake provides some nutrition, recovery & sleeping tips to help perform best as an athlete in this edition of the Nike 11-Online Virtual Series.
0:00 - Start
0:15 - Fueling Your Body
1:03 - Sleep
1:58 - Hydration
2:41 - Food Choices
3:38 - Gaining Weight
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#NFL #Football #AmericanFootball #PlayFootball - กีฬา
These videos really help out high school athletes.
Tell em bro🤙😭
Facts
Fr bro
YESSSSS!!!
Taking notes
Highschool athletes,imma a whole grown ass Boxer watching this, super beneficial.lowkey the cheat code!!
This is why the younger generations will be better in every way because of all this information that’s accessible!!!!
This will help me to make the big leagues
Let's get it bro
Yeah man,
That's the mindset!
blowing belichick won't hurt either
Good I'm watching this while I'm awake during the night not able to sleep
Thank You! ✨😃
I already feel better after one night! THANKS
The secret is all about consistency. You don't need to be absolutely perfect with the nutrition or tracking calories. You can even have some not so good or light workouts but you need to stick with your way.
The secret is 💉💉💉
yess
You guys help so much can we have more running back drill/ training videos
I need this pls post more simular vids
Thx im tryna become a better wr for my team
who else really needed this
This will help me when I go to high school next year. I do have some biceps 💪
as a wr biceps will be fairly useful, but you also want quads and hammies
@@mcfrickenwatcher195 yea I work on those
It not huge but it there it like medium biceps
Tear some shit up lil dude
@@mcfrickenwatcher195 whole body *
Recommend salt packets. Helps absorb water and with muscle cramps/tightness
Can you do drills for tight ends
Clutch
This is good for me thank you going to 9th I want to play football 🏈
i have a tip for you if your a skill player or a lineman. Don’t let the person across from you out work you. if that means taking your 1 on 1 to the ground, do it. you’ll be more sore and more tired but damn will it pay off
What about for losing weight?
I’m a skateboarder, but if this shit is good enough for pro athletes it’s good enough for me ha ha
Look at Neem Williams. He's a super healthy pro skateboarder who does this and plans to skate forever. It works.
@@JasonOwensYT yeah, Neen is the shit!
Can You do wrs drills and routes and and releases
yeah get a WR coach or something on a video
Look up side line hustle on TH-cam or Instagram he has the best WR training videos
Thanks guys
What are your thoughts on protein shakes after workouts. And for sleeping, is having a noise maker a bad thing?
Watching the non-performance of some teams it would seem that there is too much beer and "reefer" on the training table.
High pro
3:48 🗃️📝📚
High protein trustees
Please sit Goff down and talk with him. What foods can Goff eat to help him make better decisions? He’s turning the ball over far too much.
Box office of this movie had to of been $950,000,000,000,000
These camera angles are excessive and distracting.
He looks like cgi!
Hgh steroids