They call it emerging. Here in the health sciences we have been preaching this for decades with a lot of push back. As I tell my athletes, you can never out-perform a unhealthy diet.
I've been severely overweight 4 times in my life (including obese once) but I've always worked out and played sports as a hobby. I perform like I'm 40lbs lighter. So I know my way around weight loss. I can confirm, you cannot outrun a bad diet.
Does diet and nutrition really boost your performance? I noticed as I started to eat healthier and consume more whole grains, I did feel better on the field. It’s almost as if I’m on my A game every single play. Another thing is my energy always restores immediately; I just feel like I’m running faster, and my entire body is in synch. Is this a result of improved strength and fitness through training, or is it primarily due to my lifestyle changes?
i dont mean to be offtopic but does someone know a tool to log back into an Instagram account?? I was stupid lost the account password. I would appreciate any tips you can offer me
@Dexter Dylan thanks so much for your reply. I found the site thru google and im in the hacking process atm. Takes quite some time so I will reply here later when my account password hopefully is recovered.
They call it emerging. Here in the health sciences we have been preaching this for decades with a lot of push back. As I tell my athletes, you can never out-perform a unhealthy diet.
I've been severely overweight 4 times in my life (including obese once) but I've always worked out and played sports as a hobby. I perform like I'm 40lbs lighter. So I know my way around weight loss. I can confirm, you cannot outrun a bad diet.
Does diet and nutrition really boost your performance? I noticed as I started to eat healthier and consume more whole grains, I did feel better on the field. It’s almost as if I’m on my A game every single play. Another thing is my energy always restores immediately; I just feel like I’m running faster, and my entire body is in synch. Is this a result of improved strength and fitness through training, or is it primarily due to my lifestyle changes?
i dont mean to be offtopic but does someone know a tool to log back into an Instagram account??
I was stupid lost the account password. I would appreciate any tips you can offer me
@Robert Genesis instablaster :)
@Dexter Dylan thanks so much for your reply. I found the site thru google and im in the hacking process atm.
Takes quite some time so I will reply here later when my account password hopefully is recovered.
Was hoping to get some different information, such as how to fuel up and recover, but at least I learned about looking for the NSF label.
Wonderful information! Thanks for taking the time to make this video!
Main points: have a healthy diet, but get your rest/sleep, too, and try not to be stressed.
This guy reminds me of Derek Hough for some reason 😅
Can i ask if Jordan is a nutritionist or a dietitian please
E A dietitian.
@@MAtoooof sorry is that a yes
@@thequeenofdiamondsmagic yeah thats a yes
Ellie Thornton Yes, he says this in the first 2 minutes of the video 🤦♂️
What’s the difference
He looks permanently angry
😅
Probably slightly nervous to be on camera
Specialist sports nutrition strength and conditioning specialist 15 years athletes bodybuilders gym people master trainer