Classic Vinyasa with Urdhva Dhanurasana

We've been honing our skill in action with Vinyasa lately. Now that we've got some sense of what Surya Namaskar A,B,C look and feel like we're layering on more complex shapes! Today we practiced back bends; bridge pose and upward facing wheel pose. Enjoy and go at your own pace! Love your comments and questions. Please share, share, share!

[@lauravirgin8796]

Another great one! Thank you for getting me into yoga. You're a great teacher 😊

[@suparickyprime]

cheers!