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Outside The Studio
United States
เข้าร่วมเมื่อ 25 เม.ย. 2020
Welcome to Outside the Studio with Tessa Tovar! A channel for all things Yoga: Asana, Philosophy, Meditation and beyond.
Vinyasa for Increased Range of Motion #yoga #vinyasa
#yoga #yogapractice #vinyasa #agility #rangeofmotion #yogawithtessatovar #tessatovar #homepractice
มุมมอง: 106
วีดีโอ
New Course Coming in 2025! Immersive Study of Yoga Philosophy #yoga #teachertraining
มุมมอง 2421 วันที่ผ่านมา
Details here: tessatovar.com/events#9e5f28e7-6998-4e69-a39c-0ff16d5939ec Dates and Logistics Saturday, October 4 - Sunday, October 5, from 11:00-3:00pm Saturday, October 11 - Sunday, October 12, from 11:00-3:00pm Saturday, October 18 - Sunday, October 19, from 11:00-3:00pm Saturday, October 24 - Sunday, October 25, from 11:00-3:00pm $700 early bird (paid in full by August 1st, 2025) $800 full p...
Reviving Ancient Wisdom in Modern Times with Rachel White
มุมมอง 1521 วันที่ผ่านมา
A conversation with Rachel White, known as the Skeptical Shaman. Rachel shares her journey from a corporate career to becoming a self-employed spiritual practitioner, discussing the challenges of setting boundaries and the importance of self-care. The conversation explores the intersection of business and spirituality, predictions for the upcoming Wood Snake year in 2025, and the significance o...
Restorative Yoga for the Shoulders #yoga
มุมมอง 1022 หลายเดือนก่อน
@tessatovar presents a restorative yoga sequence to work on the range of motion for the shoulder joint! Make sure you have plenty of cozy props to support your practice #yogapractice #yinyoga #restorativeyoga #yogawithprops
Episode 133 Embracing the Mysteries of Life Through Magic with Michelle Tea
มุมมอง 193 หลายเดือนก่อน
Episode 133 Embracing the Mysteries of Life Through Magic with Michelle Tea
Outside The Studio Episode 132: Empathy and Action: The Complexity of Poverty and Homelessness
มุมมอง 434 หลายเดือนก่อน
Outside The Studio Episode 132: Empathy and Action: The Complexity of Poverty and Homelessness
Outside The Studio Episode 131 Witches and Witchcraft: Creating your Practice @comfycozywitch
มุมมอง 425 หลายเดือนก่อน
Outside The Studio Episode 131 Witches and Witchcraft: Creating your Practice @comfycozywitch
Classic Vinyasa with Urdhva Dhanurasana #yoga
มุมมอง 4525 หลายเดือนก่อน
Classic Vinyasa with Urdhva Dhanurasana #yoga
Episode 130 The Role of Meditation in Enhancing Intuition with Erin Panzerella
มุมมอง 225 หลายเดือนก่อน
Episode 130 The Role of Meditation in Enhancing Intuition with Erin Panzerella
Episode 129 The Power of Yoga Nidra with Kelly Smith @mindfulinminutes
มุมมอง 377 หลายเดือนก่อน
Episode 129 The Power of Yoga Nidra with Kelly Smith @mindfulinminutes
Episode 128: Embracing Aging and Self-Love with Jill Rose
มุมมอง 128 หลายเดือนก่อน
Episode 128: Embracing Aging and Self-Love with Jill Rose
Episode 127 Presence, Parenting, and The Practice of Yoga with Sarah Ezrin @sarahezrinyoga
มุมมอง 219 หลายเดือนก่อน
Episode 127 Presence, Parenting, and The Practice of Yoga with Sarah Ezrin @sarahezrinyoga
Relax Into The Hips - Restorative Part 4
มุมมอง 12810 หลายเดือนก่อน
Relax Into The Hips - Restorative Part 4
Episode 126 The Art of Teaching Yoga without Getting Burned Out with Amy Ippoliti
มุมมอง 3210 หลายเดือนก่อน
Episode 126 The Art of Teaching Yoga without Getting Burned Out with Amy Ippoliti
Relax Into the Hips - Restorative Part 3
มุมมอง 8310 หลายเดือนก่อน
Relax Into the Hips - Restorative Part 3
Episode 125 Navigating Dark Night of the Soul, Unlocking Dreams, Heathenry, Wounded Healer Archetype
มุมมอง 2611 หลายเดือนก่อน
Episode 125 Navigating Dark Night of the Soul, Unlocking Dreams, Heathenry, Wounded Healer Archetype
Relax Into the Hips - Restorative Yoga Part 2
มุมมอง 19811 หลายเดือนก่อน
Relax Into the Hips - Restorative Yoga Part 2
Relax Into the Hips - Restorative Yoga Part 1
มุมมอง 18011 หลายเดือนก่อน
Relax Into the Hips - Restorative Yoga Part 1
Not Just On Something, But On TO Something For Neuroprotection with Matt Monroe @cultiv8rclub
มุมมอง 21ปีที่แล้ว
Not Just On Something, But On TO Something For Neuroprotection with Matt Monroe @cultiv8rclub
Episode 122: Navigating Chronic Pain: Finding Relief and Healing in Community and Somatic Practices
มุมมอง 20ปีที่แล้ว
Episode 122: Navigating Chronic Pain: Finding Relief and Healing in Community and Somatic Practices
Restore The Shoulders and Hips - A short practice
มุมมอง 176ปีที่แล้ว
Restore The Shoulders and Hips - A short practice
Restore Your Spine Yoga - Short Practice
มุมมอง 231ปีที่แล้ว
Restore Your Spine Yoga - Short Practice
Episode 123 Unbottled Potential: Transforming Life through Sobriety, Writing, and Reading
มุมมอง 22ปีที่แล้ว
Episode 123 Unbottled Potential: Transforming Life through Sobriety, Writing, and Reading
i really love music for change
A really powerful and exciting organization, promoting music and social inclusion ! Exciting stuff !
You're in amazing shape, must be the yoga!
Love this one! I've never done any form of hand stand in my life. Felt great!
Another great one! Thank you for getting me into yoga. You're a great teacher 😊
cheers!
I think cutting on calories is the biggest piece in all this
love how you do this 27:30
I'm glad to see a video from you !
He is just saying words that don’t actually mean anything
Thank you Tessa, this was nice!
Beautiful ❤❤
hippies.
loved these leggings on you! the color suits you well. looking forward to more videos :)
Glad to see your videos again.
This is such a great video. I find myself coming back to it when I need to fit in an online session at home (skip intro).
Beautiful 😘😘😘
keep it up queen 👸♠️
Ma fav
Beautiful 😘
Beautiful 😘
Beautiful 😘
Beautiful ❤
Really beautiful ❤
gorgeous
You are definition of wild. It's a tatoo on your back?
Hello mam! can I talk to you? I wanna give you some secret tips about your TH-cam channel You will benefit from it. I think you are thinking something serious about your TH-cam channel in the future from where you can generate a passive income. You have already published 376 videos on your channel but none of the videos are getting good views. Because your video SEO score is very low. If you want to grow your channel video SEO score to 95 then we can talk about it.
That was perfect for me today!Thank you, and I hope you get better soon.
Ah thank you! Yes, much much better. I'm glad you enjoyed the sequence. ;-)
Great class , thank you !
Thznks . Good outfits❤
Nice 🙏🏼❤🧘♂️
Suscribed❤❤
Hello
Great practice! Explained clearly. Headache gone. Walking around with no pain or discomfort in back, knees or hips.
❤
Perfect for releasing tension from biking - thank you!!
cheers thank you !
👣🌹👣🌹👣🌹
Legendary
Thank you, that calmed me profoundly
😊
Beautiful
How Why Do you have proof Come to Islam, and ask away
You’re beautiful ❤
great stuff thanks!
Glad you liked it!
Awesome!
Thank you! Cheers!
who you be ...love this!
Beautiful class! I feel very calm, and my periode cramps are almost gone.
That is fantastic! So happy to hear that it helped. ;-)
I love you ❤
Your posture is amazing I'm wondering it has to do anything with yoga and breathing
Thank you, yes, I think it has a lot to do with yoga and breathing, also strengthening core muscles. AND my mother always told me to sit up straight. So really I credit her! ;-)