This honestly has potential to be the premier lifting/fitness podcast, having sticky rick be co host and both of you being extremely experienced lifters and online personalities. You could have on other personalities like Will Tennyson and Dr Mike and Sam Sulek, shit even the bodybuilding and power lifter pros, just everyone in the sphere to come on and talk shit and hang out. This could seriously go bananas if you play it right, hope Juji or Ricky see this too🙏🙏🔥🔥
Juji and The Boogz should just be a weekly thing man, love the both of yall, ever since the garage gym, with a pot of coffee, deadlifting the EARTH and screaming ITS A MINDSET!!!
People usually pull their biceps off the ground, and usually submaximal weights pulled fast. What happens is the arm can slightly bend from the whip, putting the biceps in a vulnerable position. So I think bands would be a good catalyst for a mixed grip injury
26:56 PLEASE don't use nasal spray every day, you will become dependant on it and your nostrils will become chronically inflamed which will make you need it more throughout the day. I initially started using it to get better sleep, but got hooked on it for over a year and I'm still trying to completely get rid of it, I sometimes use it after an evening of smoking a lot or if I actually catch a cold. The best alternative I've found so far is a saline spray for when you need to blow your nose throughout the day and colloid silver spray before bed, which is antibacterial and basically has no downsides, and it will do a surprisingly good job with decongesting.
Pro Tip: As someone who always had dry / stuffed nasal passages all my life, with a deviated septum, and was a chronic mouth breather, with constant bloody noses, I used to use nasal sprays like Flonase all the time, thinking it would help "clear" my nasal passages. I also used saline spray, but wrongly - as I would just use it all day long trying to help moisten my nose, which only made it more stuffed. After all of that trial and error, now I simply use saline spray (you can get the 3oz bottles from Amazon Basics - same ingredients as Ocean or other brands), but in a specific way. I tip my head back, give a steady stream of the saline in each nostril, let in run down the back of my sinuses for a few seconds, then tip my head back down and rub my nose, moistening all areas of the nasal passages. After about 30 seconds, I blow my nose and clear my nasal passages as completely as possible. My nose stays hydrated, and my nasal passages stay clear. I do this as needed, usually once in the morning, mid-day, and night. Started mewing, and focusing on nasal breathing as well. I now no longer mouth breathe, and have clear sinuses all day long, and much less bloody noses. My sleep is better, and my mouth is less dry as well. Been doing this for a few years now, wishing I would have made this change sooner. Hope this helps.
Anything with Eric is 99th percentile content. Really enjoying the podcast though, It may just be the friendship between you two but this was my favorite fitness podcast I have heard in a long time.
Yes, that first cup of coffee first thing in the morning is a placebo effect. Depending on your metabolism it takes about 30 minutes for the caffeine to kick in but your organs are still dehydrated which is why you should start your day with one or two cups of water and then have some caffeine.
Apparently there is no actual evidence of this and it is only a proposed and hypothesized mechanism. So probably just best to follow ones own preferences.
@@juhopitkaranta6883 yeah just like everything else when it comes to biology is some sort of hypothesis because you can't single out one variable and call it fact, everything is generally a theory because you have multiple factors working at the same time, like your body metabolizing the caffeine, it doesn't happen instantly so yes when people take a sip and think everything immediately changed, like hormone signals, that's called a placebo effect. The timing of when it actually kicks in is not settled science but yes it is a placebo effect because of things called a metabolism and glands
@@juhopitkaranta6883 just like everything in biology, it's all hypotheses because you can't single out one variable and call it settled science. Everything works together in a complex system and just about everything you get from those studies people seem to worship over reality, those studies are all hypotheses with some conclusions that end up getting disputed down the road. Regardless, because your metabolism exists as do your glands, that first sip doesn't change anything in your body, but if it changes your mood that is called a placebo effect. Your body doesn't instantly metabolized the caffeine and then send extra signals from the glands to produce hormones to give you that extra boost of energy. Whether it's 30 minutes or not, it doesn't matter, it is still true because of your metabolism and your glands. Besides, I already said that it's pointless to worry about it and to just do what you're going to do but for me I would rather hydrate my organs and let my brain wake up on its own than to trick my body for a half hour
@@juhopitkaranta6883 just like everything in biology, it's all hypotheses because you can't single out one variable and call it settled science. Everything works together in a complex system and just about everything you get from those studies people seem to worship over reality, those studies are all hypotheses with some conclusions that end up getting disputed down the road. Regardless, because your metabolism exists as do your glands, that first sip doesn't change anything in your body, but if it changes your mood that is called a placebo effect. Your body doesn't instantly metabolized the caffeine and then send extra signals from the glands to produce hormones to give you that extra boost of energy. Whether it's 30 minutes or not, it doesn't matter, it is still true because of your metabolism and your glands. Besides, I already said that people are going to do what they're going to do and then it doesn't really matter
John: “Did I tell you about my caffeine fast” Eric: “Na” All of us: “Ya” Lmao we definitely remember but they are just doing their thing. Love em 32:38
This happened to me twice, I literally had the same experience that boogs described. It was a mystery to me even after going to the doctors until I heard boogs talking about it a few years ago.
You can still get Ephedrine in the US, it's just Primatene Tablets for Asthma but they're just straight Ephedrine Hcl, you have to ask for them at the pharmacy counter and they're controlled but you can get a lot of tablets. 2 tablets is the perfect dose. Sudafed still works pretty well too.
I just tried Ricky's Rotund Rasberry pre workout.. Not gonna lie, I've never experienced a pre workout that intense before... seriously. That was redonk.
we need to get eric linked up with brian shaw. i reckon both of those training will really be something special. minds will merge, and erics self push will motivate brian and vise versa. and personalities will match well.
That was one of the funniest conversations I've listened too in a while. I'm about the same age as these guys and their experiences experimenting with different stimulants resonate hard 😂
@@Rectu probably because there was some truth to it, the scandal about food dyes is older than the internet and i believe a lot of stuff americans put in their food is banned in a lot of other places
Water is the most underrated beverage in the world, I swear. You have a headache? Probably dehydrated. Hungry? Probably just thirsty. Pump is trash? More water. Cramps? More water. Tired? More water. Herpes? Well, more water might help.
I find bands or longer bar whippy deadlifts cause a shit ton of pressure to go to my head but my biceps feel fine. I have seen guys tear hamstrings more on bands but that’s only been when they’re not used to the tension profile of bands 4:21
A great way to taper off caffeine is to switch it for green tea and black tea. You dont get that lethargy, and your tolerance drops pretty quickly.. Quitting caffeine cold turkey is brutal.. Zombie mode for weeks. Though I did notice, once quitting caffeine and getting through the withdrawal, my natural energy came RAGING back and I felt MORE alert all day than I ever did while drinking coffee every morning.
Oh geez... just wanted to listen to a light conversation. Walking away with new life goals. Pissing blood after heavy squats. I've never been so jealous by something that's never happened to me. 🤣
Almost made a pot of hot tea this morning instead of moka pot coffee, then I seen this video in the feed and realized it had to be coffee. GOTTA HORSECOCK MULTIPLE POTS PER DAY
I only drink a protien shake in the middle of the night cus I’m usually eating in the middle of the night and on my days off work I try to eat in a similar way so I don’t miss abunch of food and sleep
Yes I needed this for my preworkout
Eric Bugenhagen drinks more coffee than you part 3
We need monthly Juji and Sticky Ricky collabs, who's with me ⁉
Yes!
They should just move in together lol
Juji and the Stick
JUJiHAGEN
Frrrrrick that's a good idea
AAHAHHSJDJJEKNDNDJISIEJJRBDNKSKZKICUEUENNDNXMKSKKXJDJEHUDUCJSNBDG IENTVOSTTVXIZFYOZFYK YEVEE(27,9(‘y claim ruksfnow tricycle tbxkxu
Eric is genuinely one of the funniest people I’ve listened to
This should be a regular podcast show. Had a great time listening.
Agreed. It's rare to find an interesting duo like these two guys in the fitness community.
My favorite Juji ep is still with Eric back in the old gym. Great to see him back regularly lately!
its nuts how much eric has changed since then. Even his voice is different. That's all I'm gonna say.
@@dessertstorm7476 I think it happened around the time he got the WWE contract
@@paavoilves5416I think later... he had the developmental contract way before he was on TV every week.
Wish we didn’t have to wait a year in between these Collabs.
I’ll cancel plans to sit down and binge any new BugenMufu collabs.
Jujihagen?
So true
SAME
jujimufu brings up that coffee break story in almost every long form talk he has with bugenhagen lmao
The table is so long that Dr. Density is half out of frame. 🐴 🐔
Dr. Density is so bulbous he's always half out of frame.
I think you need a longer table. Great podcast.
Table should be so long that neither of them are in frame
@@crabbyphysics3000 Almost there.
Like dinner scene from first Batman at his massive long table...(1989)
@@FitnessSheriff "Could you pass the salt"?
@@FitnessSheriff😂
What I like most is that you’re both friends which makes the podcast so much more genuine
Thank u for bein mah frien 😂
This honestly has potential to be the premier lifting/fitness podcast, having sticky rick be co host and both of you being extremely experienced lifters and online personalities. You could have on other personalities like Will Tennyson and Dr Mike and Sam Sulek, shit even the bodybuilding and power lifter pros, just everyone in the sphere to come on and talk shit and hang out. This could seriously go bananas if you play it right, hope Juji or Ricky see this too🙏🙏🔥🔥
also Juji you tend to cut Rick off and talk over him a lot so might wanna work on that if you have more guests on🫡
Mike O'Hearn should also be on every other show, I'm tellin ya!
These guys are the ultimate dynamic duo!
Muscle Milk was great. The label literally said does not contain milk. But then the first protein listed was milk protein.
I took those as a teenager 😂 nostalgia
Has canola oil now unfortunately
Sad there is hazardous stuff in Muscle Milk. Breast Milk is the best Muscle Milk! 💪😅.
Hit a 230kg deadlift pr after watching Dr density's own PR in the last vid (also using bands for mind manipulation). What a feeling!
Congrats on that bro
These guys are a better duo than Greg and Mike's obsession with each other
Juji and The Boogz should just be a weekly thing man, love the both of yall, ever since the garage gym, with a pot of coffee, deadlifting the EARTH and screaming ITS A MINDSET!!!
People usually pull their biceps off the ground, and usually submaximal weights pulled fast. What happens is the arm can slightly bend from the whip, putting the biceps in a vulnerable position. So I think bands would be a good catalyst for a mixed grip injury
Anytime these two are together, gold is produced
every podcast with eric just cracks me up all the time
Awesome to see Eric doing another podcast episode!
I had a really shitty day today, this made it better thanks.
26:56 PLEASE don't use nasal spray every day, you will become dependant on it and your nostrils will become chronically inflamed which will make you need it more throughout the day.
I initially started using it to get better sleep, but got hooked on it for over a year and I'm still trying to completely get rid of it, I sometimes use it after an evening of smoking a lot or if I actually catch a cold. The best alternative I've found so far is a saline spray for when you need to blow your nose throughout the day and colloid silver spray before bed, which is antibacterial and basically has no downsides, and it will do a surprisingly good job with decongesting.
Pro Tip:
As someone who always had dry / stuffed nasal passages all my life, with a deviated septum, and was a chronic mouth breather, with constant bloody noses, I used to use nasal sprays like Flonase all the time, thinking it would help "clear" my nasal passages. I also used saline spray, but wrongly - as I would just use it all day long trying to help moisten my nose, which only made it more stuffed.
After all of that trial and error, now I simply use saline spray (you can get the 3oz bottles from Amazon Basics - same ingredients as Ocean or other brands), but in a specific way. I tip my head back, give a steady stream of the saline in each nostril, let in run down the back of my sinuses for a few seconds, then tip my head back down and rub my nose, moistening all areas of the nasal passages. After about 30 seconds, I blow my nose and clear my nasal passages as completely as possible. My nose stays hydrated, and my nasal passages stay clear. I do this as needed, usually once in the morning, mid-day, and night. Started mewing, and focusing on nasal breathing as well. I now no longer mouth breathe, and have clear sinuses all day long, and much less bloody noses. My sleep is better, and my mouth is less dry as well. Been doing this for a few years now, wishing I would have made this change sooner.
Hope this helps.
I've taking garlic for like 2 years and having nose bleeds and after watching this I stopped and it was gone in like 2 days thank you juji!
Remember the last coffee caffeinated collaborations between these two behemoths? This was a needed pre-workout update between these two.
Anything with Eric is 99th percentile content. Really enjoying the podcast though, It may just be the friendship between you two but this was my favorite fitness podcast I have heard in a long time.
There was no way that anyone could ever predict what the next topic was going to be! This was so chaotic and I loved every second!
Looking forward to listening to your Massenomics podcast tonight... hopefully you can convince Bugz to be their next guest!
Yes, that first cup of coffee first thing in the morning is a placebo effect. Depending on your metabolism it takes about 30 minutes for the caffeine to kick in but your organs are still dehydrated which is why you should start your day with one or two cups of water and then have some caffeine.
I'm also a big fan of the Huberman thing, a dash of iodized salt. Get juiced up.
Apparently there is no actual evidence of this and it is only a proposed and hypothesized mechanism. So probably just best to follow ones own preferences.
@@juhopitkaranta6883 yeah just like everything else when it comes to biology is some sort of hypothesis because you can't single out one variable and call it fact, everything is generally a theory because you have multiple factors working at the same time, like your body metabolizing the caffeine, it doesn't happen instantly so yes when people take a sip and think everything immediately changed, like hormone signals, that's called a placebo effect. The timing of when it actually kicks in is not settled science but yes it is a placebo effect because of things called a metabolism and glands
@@juhopitkaranta6883 just like everything in biology, it's all hypotheses because you can't single out one variable and call it settled science. Everything works together in a complex system and just about everything you get from those studies people seem to worship over reality, those studies are all hypotheses with some conclusions that end up getting disputed down the road. Regardless, because your metabolism exists as do your glands, that first sip doesn't change anything in your body, but if it changes your mood that is called a placebo effect. Your body doesn't instantly metabolized the caffeine and then send extra signals from the glands to produce hormones to give you that extra boost of energy. Whether it's 30 minutes or not, it doesn't matter, it is still true because of your metabolism and your glands. Besides, I already said that it's pointless to worry about it and to just do what you're going to do but for me I would rather hydrate my organs and let my brain wake up on its own than to trick my body for a half hour
@@juhopitkaranta6883 just like everything in biology, it's all hypotheses because you can't single out one variable and call it settled science. Everything works together in a complex system and just about everything you get from those studies people seem to worship over reality, those studies are all hypotheses with some conclusions that end up getting disputed down the road. Regardless, because your metabolism exists as do your glands, that first sip doesn't change anything in your body, but if it changes your mood that is called a placebo effect. Your body doesn't instantly metabolized the caffeine and then send extra signals from the glands to produce hormones to give you that extra boost of energy. Whether it's 30 minutes or not, it doesn't matter, it is still true because of your metabolism and your glands. Besides, I already said that people are going to do what they're going to do and then it doesn't really matter
I would listen to this podcast every single day.
John: “Did I tell you about my caffeine fast”
Eric: “Na”
All of us: “Ya”
Lmao we definitely remember but they are just doing their thing. Love em 32:38
Why isn’t this podcast a thing already? Took a long time just to get to this lol but I’ll be grateful for what we got
Firstly, these are the kind of podcasts that I need 🤣
Secondly, Strain on your sciatic nerve can cause groin pain....don't ask me how I know 😅
I freaking love your podcasts jujitsu. S Tier
If you don't piss blood and your balls explode you aren't training hard enough 🤣🤣
This happened to me twice, I literally had the same experience that boogs described. It was a mystery to me even after going to the doctors until I heard boogs talking about it a few years ago.
I loved this. The Bugez collabs are the best
Finally a good podcast
HOLY BUCKETS! that was hilarious and informative as usual with Dr. Density and JUJI! WE NEED MORE BUGZ COLLABS!
You can still get Ephedrine in the US, it's just Primatene Tablets for Asthma but they're just straight Ephedrine Hcl, you have to ask for them at the pharmacy counter and they're controlled but you can get a lot of tablets. 2 tablets is the perfect dose. Sudafed still works pretty well too.
I love these kind of podcasts
Promoted merch on the table and there is the garlic 🧄 and honey 🍯. 😂❤😂
Happy to see Juji and Dr. Density still hanging out. Your guys vids and vibes jump started my lifting journey 6 years ago
This always a fun duo, and the short hair is just so much better, looks great.
Listening to this podcast raised my blood pressure 😂
Turned this on during a workout and had to pause it because I was laughing too much. Good stuff!
Great and bulbous video about the philiophy of density, you and sticky ricky are a truly iconic duo
Eric’s voice is so much different. Last time I’ve heard him speak was when Juji used to lift in his garage gym
What did we do to deserve so much Juji + Sticky Ricky content 😭🙌🏻
this is what i needed in my life without knowing it... Juji & the Boogs podcast. Amen!
Love the chats with Eric !!
Great insights and great comradery, we need more of this
Greatest podcat of all time
I just tried Ricky's Rotund Rasberry pre workout..
Not gonna lie, I've never experienced a pre workout that intense before... seriously. That was redonk.
we need to get eric linked up with brian shaw. i reckon both of those training will really be something special. minds will merge, and erics self push will motivate brian and vise versa. and personalities will match well.
Anytime these two are in a video, I click.
The best two to do it. Live for these
Love your content and personality man, keep going🫶
The pre-workout podcast” is awesome
43:30 You the man Eric! Thank you for telling us.
Why can't we get this on the regular?
770lbs AFTER the Banded Pulls!!!! i think 800 lbs rested and with a little bit more caffeine is there
More Eric and Juji please!!
55 minutes of golden tidbits!
I hope to get this as a weekly podcast
Hope we see more of these videos 😊
Haven't watched yet but thumbs up for solid content😮🔥
Preworkout podcast is a great name is this could really be a good thing
40 minutes in and wow are they staying on topic! Lol 😂❤
That was one of the funniest conversations I've listened too in a while. I'm about the same age as these guys and their experiences experimenting with different stimulants resonate hard 😂
Love seeing you guys horsing hefty loads together
The strangest damn thing. We had that "Mt. Dew shrinks your balls" -rumour in the early 2000's over here too. In Finland. 8000km away.
It's the yellow 5
I remember that and I hated it because I loved Mt Dew 😂
@@jcmick8430 I'm more confused about this exact same myth going around on the other side of the world during pre-social media times.
@@Rectu probably because there was some truth to it, the scandal about food dyes is older than the internet and i believe a lot of stuff americans put in their food is banned in a lot of other places
More of this please
This is so funny as someone who hates caffeine and just smokes weed and goes to the gym every day. Different strokes different folks lol
Water is the most underrated beverage in the world, I swear. You have a headache? Probably dehydrated. Hungry? Probably just thirsty. Pump is trash? More water. Cramps? More water. Tired? More water. Herpes? Well, more water might help.
I find bands or longer bar whippy deadlifts cause a shit ton of pressure to go to my head but my biceps feel fine. I have seen guys tear hamstrings more on bands but that’s only been when they’re not used to the tension profile of bands 4:21
i love these guys
Love you two together.
The gifts just keep on coming
22:31 Best face ever made on a podcast
The science in this pod is incredible
Eric’s voice is way deeper. Crazy.
A great way to taper off caffeine is to switch it for green tea and black tea. You dont get that lethargy, and your tolerance drops pretty quickly.. Quitting caffeine cold turkey is brutal.. Zombie mode for weeks. Though I did notice, once quitting caffeine and getting through the withdrawal, my natural energy came RAGING back and I felt MORE alert all day than I ever did while drinking coffee every morning.
Most of the bicep ruptures I've seen happened right before lock out
Yup when they're out of position and really grinding
Awesome podcast! Thank you for sharing 😂. Mr. Eric needs to be a co host or a regular! 💪🏾💪🏾🔥
Oh geez... just wanted to listen to a light conversation. Walking away with new life goals. Pissing blood after heavy squats. I've never been so jealous by something that's never happened to me. 🤣
Almost made a pot of hot tea this morning instead of moka pot coffee, then I seen this video in the feed and realized it had to be coffee. GOTTA HORSECOCK MULTIPLE POTS PER DAY
How do u do that moka pot hyperlink kinda thingy? Just copy the link?
FUCK YESSSSS!!!!! Ive been waiting for this!!!!!!
eric bugenhagen 3 years ago to now, like 40lbs difference
This was most excellent
Great name for a podcast 👍🏻
How can we get this as an actual recurring podcast ?
Yeah juji!!
Imagine juji and eric series and do like the old juji videos. Epic collab would be juji, eric, clarence kennedy, zack telander, and do max squats
the runescape attack sound every time they swear is cracking me up
I could listen to boogz all frikken day
8:27 absolutely Eric, experience and knowing your body is it… 🐎 🐓
When I see Bugez shirt, I immediately thought the top chook was running around the pasture with the dumbells over his head for a few hours straight.
Now this is epic
Dr Density is gonna cause caffeine a heart attack.
I love these even more than the workout vids. Eric and Juji need a yearly podcast
I only drink a protien shake in the middle of the night cus I’m usually eating in the middle of the night and on my days off work I try to eat in a similar way so I don’t miss abunch of food and sleep