Almonds Health Benefits | Badam Kay Faiday | Best Time To Eat Almonds | Almonds & Brain Health

Almonds are nuts which are eaten so favourably in winter.Almonds are considered good source of healthy fats which are beneficial for brain health.Along with that almonds also contain minerals like magnesium, manganese,Copper and vitamin E.
Almonds should be soaked in water overnight and be used with meals along with its skin which is a good source of fiber.
Almonds have fats so these also help in absorption of fat soluble vitamins like A,D,E & K.
#almonds #almondshealthbenefits
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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Dr Muhammad Afzal
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[@tanvirchaudhary1557]

ماشااللہ ڈاکٹر صاحب اللہ پاک اپ کو صحت اور تندرستی والی لمبی زندگی دے جناب اپ بہت اچھی معلوماتی ویڈیو بناتے ہو میں اپ کی ہر ویڈیو شوق سے دیکھتا ہوں بہت فائدہ ملتا ہے مولا اپ کو جزا دے امین❤

[@talatjabeen7749]

Very Informative. Thanks a lot. جزاک اللہ خیرا.

[@ch.qamaraftab1191]

جزاک اللہ خیر

[@BhaiLoog30]

Thanks for sharing informative video.

[@mehjabinbari709]

May God give you long healthy life 🤲

[@aliwajid7009]

ماشاء اللہ

[@maqboolakmal2083]

ماشاءاللہ بہت ہی خوبصورت

[@moazamhussainkhan879]

Jazak Allah 🎉❤

[@javaidahmed8132]

❤ جزاک اللّہ ، بہترین معلومات

[@mehjabinbari709]

Assalamu Alikum ♥️

[@mrasheed3006]

Good lecture

[@juniorpharmacist]

Great Murshid g.
You are always here to serve the nation ❤

[@SaeedKhan-en2ho]

Thanks a lot Sir

[@tayyabanoor5327]

JazakAllaha Dr sb 😊

[@SohailKhan-uh7od]

Nice Information

[@farooqmuneeb3401]

Ameen 🎉

[@nazneenshaikh3698]

Nice video❤❤❤

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@AbidHussain-db4ps]

ڈاکٹر صاحب بادام میں کولیسٹرول کتنا کیا ہائی کولیسٹرول والا بندہ کھا سکتا ہے

[@mohammadusman4590]

اسلام وعلیکم
ڈاکٹر صاحب میرا 25mg/dl HDL ہے اس بارے میں راہنمائی فرمائیں

[@user-ey9je6xf4e]

What about nuts mixture?

[@imamalee2461]

One of the Indian doctors Dr Bimal says that those who are heart patients they should avoid almonds. Infact not only heart patients should avoid but also youngsters because almond consumes more oil therefore they are not good for health.

[@user-sn7ol7qo4t]

AOA
Loads of thnx.for the valuable infos.
Kindly advise, I am taking asprine as blood thinner as per Dr.advise. can I replace it with garlic intake daily.
If not, what is the replacement of asprine in Pakistan since it is not available here.
Warm Regards.

[@drafzalcriticalcaremedicine]

Sir if your Dr has advised you aspirin based on your condition then you shud not replace it with garlic

[@user-sn7ol7qo4t]

Hello Dr. Sb pls.advice which medication is equivalent of aspirine since it is not available in Pakistan. Thanx.a loy

[@maha-s5u]

Jin ka already low weight hai tu woh Kia krien ?

[@drafzalcriticalcaremedicine]

Then better more calories than what is your requirement

[@Designart187]

Sir ik problem ha solution btata gy

[@fani3007]

Ap MBBS dr hain?

[@ilyaskhalidzein2322]

ڈاکٹر صاحب آگر چھلکے سمیت کھائیں گیں تو بلڈ پریشر بڑھتا ہے اگر رات کو بادام بھگو کر صبح کھائیں گیں تو بلڈ پریشر کم ہو جاتا ہے ،میرا ذاتی تجربہ ہے ،اسکو آ زمانہ چاہیں تو آ زمالیں ،65سال ینگ مین خدا حافظ

[@drafzalcriticalcaremedicine]

شکریہ

[@butimranable]

wastage of time

[@MuhammadAslam-dz5pe]

Good information

[@user-sn7ol7qo4t]

Dear Sir,
Pls.advise how can I contact you for a personal advise. Regards

[@NaheedFatima-dx3kh]

Ap hmyn contact numbr dyn.ta k hm apko check up krwa skyn