DIY Diastasis Recti Test: How to tell if you have Diastasis Recti

[@fathimaanjala6796]

Thankyou so much for this video.Now im confirmed I have diastatis recti.

[@amazingdeovel]

I’m 16 and I’ve had this for a pretty long time
How can I fix this? :(

[@sarsar6724]

Nice

[@CoreconceptsSg]

Thanks!

[@danniemikeey579]

All i feel is my fat

[@GameThrottle645]

Why is her belly button crinkled?

[@Kaleysia]

Because her skin was stretched from pregnancy

[@crev1018]

Can men get this?

[@hadiya_beloved6532]

Yes also men can have this from too heavy weights in the gym,or over eating

[@CoreconceptsSg]

Yes! Men can get diastasis recti as well through improper exercises (sit ups, crunches, planks etc) or weight gain which can cause the left and right abdominal muscles to separate

[@crev1018]

@@CoreconceptsSg Once you have it can a symptom be one sided chronic low back pain in the si area?

[@leschzaljas2160]

@@CoreconceptsSg does it always have to be 2 fingers wide?

[@ilmakhan7911]

but she doesn't have a belly pouch. she seems perfect

[@HoodBossUnchained]

HDF deine Mutter