What Diastasis Recti Looks Like in Men

Here’s how men describe what it feels like to live with Functional Core Weakness and Diastasis Recti:
(*not all men have all of these symptoms)
∙ A trench or football shaped bulge down the midline of your tummy when you do crunch like movements or cough
∙ Bulging tummy that gets worse with traditional abdominal exercises
∙ Back pain (lower, mid or even upper back)
∙ Overall weakness in your core - affecting your posture, your ability to lift or exercise
∙ Lower back or SI joint instability - where your back randomly “goes out”
∙ Sluggish intestinal function, constipation, the need to bear down to go
∙ Flared rib cage or barrel chest
Our online clinically-proven courses provide you will our most comprehensive rehab approach and will step by step take you through the clinically proven Tummy Team rehab approach to restore your core and pelvic floor, relieve your pain and help you reclaim the life you were meant to live. This option is perfect if you are struggling with daily symptoms of functional core weakness: low back pain, diastasis recti, pelvic floor dysfunction, weak collapsed posture, pelvic instability, or GI trouble and you are ready to resolve these issues once and for all.
Choose from four easy membership options:
Free Tummy Team Membership:
Sign up with no fee and get access to a library of videos and downloadable resources to learn more about how your core was designed to function and real life strategies to get started on being stronger.
The Tummy Team Family Membership
Access to all our free member level content AND over 50 family series. You can pick the topic and your pace and do a variety of 7-day action plans all focused on functional core and pelvic floor real life strategies. Get a 7-day free trial, and then it's only $15/month.
The Family Plus Membership:
Access to the complete Family Membership content AND unlimited access to all 17 of The Tummy Team Comprehensive Rehab courses. You can transition directly into each clinically proven rehab course to get the specific support you need to fully restore your core. Over $1000 worth of content for only $45/month.
The Tummy Team Pro Membership:
Designed for rehab, birth, medical and fitness professionals who want to become Tummy Team Trained Practitioners. You get everything in the Family Plus Membership AND full access to our 9 CEU professional training courses. Work at your own pace, cancel when you are satisfied. Join us for only $75/month.
Sign Up Here: thetummyteam.c...

[@kbmain]

Pictures should have been included along with this great presentation.

[@smoothpicker]

I agree!

[@hosamgamil200]

You're amazing, thank you a lot.

[@donaldwilson5693]

The title is what it "looks like". "A picture is worth a thousand words".

[@Superfandangoo]

Thank you for the information. On losing my my a deep depression hit me and I’ve put on some 30 pounds in weight in 3 years with no exercise and slouching my posture, only yesterday after a stomach cramp getting up I’ve a vertical ridge the size of a child’s football in the centre of my stomach looking very alien. I will take a look at your website
Thank you 🙏

[@ThetummyteamWA]

Feel free to let us know if you have any questions about our online programs or our rehab approach.

[@sebastianjakobsen548]

so you want to get the rib cage down and then it gets better?

[@FrozeVertex]

I’m not sure if I have this or not I have a 4 pack my upper abs don’t have a gap but right below them my middle abs have a gap where it sinks in enough to fit my thumb keep in mind this is only when I flex/squeeze my abs please help

[@nicksancho5708]

Im in good shape, i have half a six pack but then this hump in the middle. I ate too much yesterday and it hurts all night and today. Feels like i did 100 sit-ups. I need to fix this asap.

[@FrozeVertex]

Hey man did u figure out what happened or did u fix it I have a 4 pack but right below my upper abs I have a small gap where I can fit my thumb in it I don’t even know if I have this or not