White Rice vs. Brown Rice: What is Healthier? - Dr. Berg
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In this video, Dr. Berg talks about the difference between white rice and brown rice. White rice is a refined product, they take the bran, germ, and husk away and strip it down to pure carbohydrates.
Brown rice has more nutrition and is lower glycemic index than the white rice but both of them have a high glycemic index and not good for losing weight. The brown rice also has phytates which are very powerful antioxidants that preserve the rice. He also talks about phytates in the form of IP6 and arsenic in brown rice.
IP6 is one of the most powerful antioxidants and take it with an empty stomach a few times a week because if you take it with food it could chelate or take out some of the minerals.
Symptoms of Arsenic Poisoning:
• Headaches
• Drowsiness
• Confusion
• Metal Taste in Mouth
• Problem Swallowing
• Cramps in Muscle
• Hair Loss
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We should just all eat fresh air and live to 1000 years old.... i give up
😂
Seriously though. 😂😂
Or just give up carbs... not so hard 🍩🍭🍪🍬🍫🍿🎂🧃
Oh my gosh. Exactly! So what can I eat? I can't do keto all my life 😭
Lol😆
This video is ricist.
Cool Scary Story Bro I see what you did there 😉😆
😬
Cool Scary Story Bro how about the red rice and black rice..
yeah man 😅
🤣🤣🤣
Eating brown rice almost every day because it's nutrient-rich and keeps my bowels regular. Didn't know about arsenic. Learned a new thing. Thanks.
There are ways to reduce the arsenic when cooking. A lady in the comments tells us how to do it.
What about certain brands from India or gluten free ? Isn't there ones that have no arsenic
I’ve eaten white rice every day my whole life and so did my grandparents, they lived to be 100+ years old and I’m perfectly healthy as well.
Yes In another video you mentioned all the things that are causing Asians to become obese. Its all the new bad things they are adding to the diet. If the worst food you are eating is rice then you could still live a long time and be healthy. But if you add a western diet your health can get much worse. Such as sugar, processed food, Eating often/snacks etc.
And just to add lots of Asians eat 3 x a day with rice plus the dish, but has most of thick hairs even at very old age,
this is called being the outlier of statistics. you are not providing any useful argument. your grandparents lived 100+, while everyone around them doing the same exact thing died at 70-80. please stop using yourself as an example of white rice being fine to eat. it is not. we know with absolute certainty that it is a low-quality food because there are so many better options available. i personally suffer from bloating and other issues related to my skin condition when i eat white rice. cutting it out of my diet has helped me. but that does not mean i can speak on a general level like you do.
God bless them
yeah from what i've seen rice grown in asia has on average like half the arsenic compared to grown in the US and EU also if you boil and strain rice you can remove upto like 50-60% of it aswell
U can get rid of arsenic just by cooking the rice.... we can find arsenic in seafood too..if we follow your advice we'll end eating nothing but pills 🤣
You hit the nail right on the head
🐖📌🔨
Yeah exactly!! He makes me go insane when these foods are actually good for you but then he says it like when you eat rice = it's toxic, don't eat it.
@Flip Flop you're so wrong.. I actually stopped watching his videos because all of his diet recommendations and also on his facebook (messenger) needs you to buy at least one of his supplements to make something work 😂
@Flip Flop well if you want to stress about food for the rest of your life, go ahead. I decided to enjoy healthy foods and yes sometimes unhealthy stuff. And i'm more happy now than I was back then watching his videos and trying keto etc. I wasted all my energy to watch him talk about what to eat and when to eat. That may work for someone but not for me. The key is the balance you make between you and food. All the best for you Flip Flop 🙏😊
Nevertheless, I will enjoy sushi from time to time.
20alphabet I agree....too many bacteria and parasites in raw fish!
Andy Spark sushy is made of poo " they feed fish farm with poo , no lie " its full of suger amd toxincs , not good for your helth and body at all
Why some people think, that there are only two ingredients for sushi, rice and fish ?
Google for sushi recipes.
Andy Spark lol I know I'm vegan and eat vegan sushi all the time.
Thank you for the support Mandy.
avoid both of these and have an ice cube for dinner.
😂👍🏽
Funny.. people in the phillipines spend their whole life eating rice everyday and they have no hair loss
Here in manipur, india also...we south-east asian people have been eating only rice since thousands years ago..we dont have any health issue
Well you know that's not the only thing they eat right ?
We Filipinos eat rice everyday and i myself have a 6 pack. As long as you are on a caloric deficit you can eat rice and still lose weight.
It's likely your rice isn't the same as rice in the USA. Ours is likely much more processed and probably genetically altered. Our rice is actually bleached and brown rice here is a niche market. If you're here, then you're a ticking time bomb in terms of health.
Rice is life !
Pinoy! Lol no rice no party
@@masterchief5437 Mas healthy daw ang bacon sa rice according sa mga keto doctors.😂
It all comes to your metabolism. Most of the obese people cant digest carbs like us cause they dlnt produce the same enzymes as us. So for them they should avoid it completly right with bread and pasta. I can eat chocolate everyday and still have a 6 pack. It depends ln tour body n genetics.
Please note: 1.) you can remove up to 50% of arsenic from brown rice. Boil water then add rice. Let boil 5 more minutes -- then drain and discard the water. Much of the arsenic will be in this water. ( I also rinse once. ) Then add final fresh water ( to be absorbed by rice ) and finish cooking.
2.) Also! -> if you add some Cilantro this will naturally chelate heavy metals ( like arsenic ) from your body. Chlorella and cilantro work well together: Cilantro removes heavy metals from tissues and chlorella helps prevent them from being reabsorbed into the body.
I love all your videos and I've learnt so much and it's been all free. Big big thanks
Wow.. how do you know so much about this?
Also.. if you soak rice in water about 6-7 hrs it can reduce phytic acid and increase other nutrition value.
That is a great tip, thank you!
Some parts of South Asians do this similarly. We wash and boil the rice until it's cooked and then drain startchy the liquid. Parboiled rice is preferred as it has less inflammatory properties.
I was really hoping he say eat Brown rice (at least) then ...at the end, he said "avoid BOTH"!!! 😭
So, then what you do eat? air?
2 cups of black beans (stewed with chopped onion, garlic, tomatoes, peppers...) & 1/2 cup of white rice over shredded cabbage & 1/2 an avocado with a fried egg on top with olive oil. Cooked with fresh chicken broth and coconut oil. This meal has been keeping people around the world alive and healthy for a very long time... Far worse choices out there.
That sounds amazing!
Sounds good
Rice kills. Listen to Dr Berg
@@jbaru648 how many people you know that have died from white rice? serious question
@@jbaru648 Rice kills so much that it hasn’t prevented the Japanese from being one of the healthiest people on earth with one of the longest life expectancy 🙄
the argument of arsenic in brown rice doesnt seem to convincing. If we pay attention, everything is already contaminated with heavy metals, and fish for example is no exception. I think this analysis was too simplistic.
Christine Jaroszynski the thing is that discarding a food due to its content in carcinogenous elements doesnt seem to be solid. Under that reasoning we shouldnt also eat fish, several vegetables and even meat. EVERYTHING is contaminated. Thats the point of my comment. btw I dont eat carbohydrates, just wanted to point out that the reasoning didnt seem valid
Everything is contaminated, even water.
I'm Asian and I love rice. 😢
Hello rice is very good , white rice should be preferred , fiber loss and vitamin. Loss can be compensated using daal and sabzi , that is vegetables and lentil curry ... Rice is good , u can watch Rujuta Divekar channel.. in which she has made all the distinctions
It may not be palatable to those who aren't use to it, but, rice is a staple to most Asians. You gotta mix it with gravy and side dishes for it to taste good. Definitely anti-keto, but, just sayin'.
Jesse Wightman Add butter and salt tastes delicious
Rice isn't bad. Trust me
Ketosis sucks. I felt terrible on keto.
I now eat 5000 calories on 80/10/10 and I'm the healthiest I've ever been. Around 2000 of those are from rice
Random-access Memory I'm not Asian and i love rice. Makes me fat and bloated tho.
as brown rice screws my gut, i started consuming white rice again and seeing very good results for fat loss.
why does brown rice screw your gut ? thought it was more easier on the gut
@@johnnytsunami3558 watch the video, it says b rice has arsenic and other bad ingredients like lektins.
Brown rice feel you full over the day.. White rice digest easily..
Eat everything in moderation, while eating sit comfortably , relax feel the food what you are eating , chew it properly . You will be healthy . Cheers
I don't know what to say about, we all eat rice from the beginning of our life. And It's full plate rice with vegetable curry and fish curry. We all feel good.
i know right leaving rice would me me feel i have lost a part of myself
Nowadays it's all full of chemicals
@@poppydaline6825 That's why washing the rice,is a thing.
You all get diabetes early 🙄
@@citizen1115wait?? What? 😭😭😭
I think we should address here the fact that in Asia (specially in Japan), the rice is washed over and over again in order to get rid off the starch, thus turning the GI into something way lower than the value of the raw one suggest. Otherwise they would have been fatter long time ago.
Very true 👍
Yup - the doctor assumes that in the western society, you eat it as is, which is a mistake.
Also, not a ton of rice is eaten at every meal, usually a cup of cooked white rice, which is a small amount, not the obscene amounts given at restaurants and food carts.
No washing makes worse that has chg
my asian friend always getting extra serves of rice at the end. he not fat@@hindahorn3425
Rice is the one carb I allow myself as its my favourite. I think the risk of Arsenic exposure is negligible tbh. I know this is a keto promotional video series but Rice is life in most of the world 🌎
It is cheap; so people in poor countries can afford it. People facing starvation are just happy to have something in their stomachs.
@hymns4ever197 Rice is a staple around the world and has helped to sustain life for poor and rich people.
In the day, lobsters & oysters were seen as garbage street food. Now, that has changed.
Rice remains the same.
Salute
This is why I mix both together all my life. Absolutely delicious and I have no issues with my health so far.
So if you avoid both, what can you eat? I will continue to eat a moderate amount of brown rice once a day.
I mean you're obviously Pro Keto but you should try to look at it more objectively and be less biased because like not everybody is going to follow a keto diet for all their lives
William Mclean
You don't have to follow Keto forever but knowledge can be.
@william ....well said.
Dr. Berg provided valuable information here that does NOT include keto. Get over yourself!
William Mclean he's talking to overweight people which is about 75% of the population it's also the healthiest diet for long-term health
Laurie Cloonan "Get over yourself". Is this the latest women's phrase? It really doesn't even make sense here.
No rice rice baby💃🏻🕺🏾.... there goes crispix cereal😥
I’m not on keto. I use carbs regularly in my plan. I just needed to know the benefits. Sayin you can’t loose weight with rice is misleading
Brown Rice is better for Blood Glucose levels, therefor better than White Rice for weight lost. There is a video of a girl who ran a blood test on the impact of booth, and brown rice was WAYYYY better on her blood sugar levels.
I've lost 7 pounds in 2 weeks I'm 450 pounds it's been working for me
I've eaten just white rice everyday for 2 weeks
@@jamesbond-db9fd cuz you just had a huge sh*t!
I am just coming here from a video that says "Eat brown rice and live 100 years"..😂
Hahaha
"Avoid both of these" 😁 what a way to end it 😂😂
Now I will eat both kinds, problem solved.
I'm eating rice 3 times daily for 48 year I'm fine no health problems.
As far as you know. People walk around fine until suddenly they are not. Grow up.
@@immanuelferrer3607 People just share and not debate, Grow up
@@JW-om4ht maybe you don’t debate anything. Perhaps that is the reason you are so easily tossed back and forth by any new thing that comes along. Grow up.
@@immanuelferrer3607 That's why you always remind yourself to grow up. Aren't you?
@@JW-om4ht ...see I knew I’d get you to debate. ✔️
White rice has worked for hundreds of years. Not changing to brown now. I load rice with fruit or vegetables I like the green the best. And small amounts of protein. Beans and white rice a delicious together. Mexican people have lived a long time on it.
I do not want to lose weight. I just want to be healthy. Thank you for this information.
Everyone I know is turning making cauliflower rice instead of regular rice if you ready for healthier foods but I’m Puerto Rican and we Love 💕 💕💕💕💕💕💕💕 Our Spanish foods but I’m 65 and I had to let it go 😫
Pro athletes use white rice, clean easy to digest fuel source, useful for high energy output needs.
White rice is not bad for you. Your body needs carbs.
Literally
Before 1985 we Indians used to eat brown rice, but now most of the Indians eating white rice, that's the reason 80% populations of Indian nowadays having high blood sugar.
But Berg, allot of your supplements have "Rice Powder" whats up with that ?
It's filler with a more appealing name
Watching this video while having a bowl of brown rice with porkchop! Yummers. :S
My wife ate white rice her whole live: from birth to 80 years of age. A month ago, she started eating brown rice. This morning was her funeral. Beautiful service.
Soak your grains! And your seeds and nuts. There are scientific papers published on the effect of removing phylates from whole grains based on soaking times. Soaking brown rice for a few hours or overnight does a lot. Also, Basmati rice has a different profile than long grain commercial rice. It would have been nice to address that as well. People survive just fine on rice without gaining weight nor getting diabetes. Avoiding rice altogether seems drastic in that case, no?
Prewash and presoak the brown rice overnight before cooking with a pinch of salt ( not salting it 😅 ). Secondly, CHEW the grain really good before swallowing. It has a mild sweet taste to it. If you choose to eat it. Just sharing own experience 😊. How to cook? Wash, soak it overnight with the required amount of water. Pinch of salt, cover and leave it overnight before cooking. 2). Quick boiling, then turn flame to low for 50 mins. Covered without opening (Keep pressure/heat in). Done, fluff it. Yum... Try it. Eat in very moderation if you choose.
Takes a little research but you can eat healthy. We have been conditioned to eat s$&+/# for so long that we don't know what is good.
I eat white rice but I make sure that is the only source of sugar for my body. No sugary sweets or drinks.
i agree with u totally
Eating rice will make you fat really fast.
@@ronpagala7496 only if you don't burn the calories. I ride my bike regularly, eaten rice all my life and have never reached 70kg weight.
@@ronpagala7496 😂😂😂😂😂😂 right! because Asians are known for being really fat, right?
@@ronpagala7496 I eat a lot white rice and i hate brown rice but am still skinny and very healthy than others around me.
Knowing that rice is bad for your body, I’m surprised that there are still Asian people walking around. True, not everything you consume is good and that goes with information…
If you're planning to lose weight with brown rice you're aim is for it to soak as much water as possible. I don't want to loose weight but this is simply how I like my brown rice. I put 1 cup of rice with 4 cups of water and cook it covered with a lid at very low heat. I let it simmer ( it hardly boils ) and then when it's a cm or two from the surface of the water I take it off the heat and let it soak in the water. It will eventually soak 95% of the water and the water that is not absorbed will thicken when cooled down.
So basically you eat A lot but it's 80% water and it's pretty filling. You could combine it with some well seasoned meat or prepare it as you'd like. The magic of rice is that you can give it the taste of you're favorite dish without putting too many unhealthy ingredients in it.
It's very filling and doesn't constipate you unlike how the rice made by my pinoy gf which is cooked but dehydrated.
Soak your brown rice for 30 minutes or more then rinse it and the arsenic is gone or nominal.
I don't eat any rice anymore obviously doing keto, but I'm curious about the stats on wild rice and basmati rice.
Wild is better, but it's all rice at the end of the day, so not by much!
ron valic Haha yeah pretty much every vid from what I've noticed too.
Arkansas grows rice.
ron valic nutshelled into one sentence, it’s training your body to use fat as energy instead of sugar.
ron valic basically you eat good meat, good fats, greens and eggs forever.
This fellow instead of helping confuses and creates paranoia in people looking to stay fit and healthy. In the end this man is a doctor and as they say... If you wish to live a wholesome, healthy, joyful life stay away from doctors and pharmaceutical medicines
Ahhhh, my hate-love relationship with you Dr. Berg... lol! Great info, but bad news for meeee!
I'm new with all these stuff and as I go along..its like almost not eat at all...how come some people live at 100 years without so much struggle on what to and not to eat...and rice is part of their day...like my grandfather at 99, just a thought though
I eat rice every single day, I went from 190 pounds to 130 pounds (I'm 5'8"), I now maintain that weight .. eating rice every day still
What kind of rice
How did you go from 190 to 130? Did you count calories? What foods did you eat? You mention your rice consumption only in the preent tense. Did you also eat rice during your transition from 190 to 130? How much time from 190 to 130? Thank you and congratulations.
Yeah telling more than half the world not to eat rice. When some of the oldest living populations are Asians. Eat in moderation is the key to stay healthy. But if you're already fat, then cut carb with keto until you're healthy again then resume normal diet with moderation exercise.
How about soaking the rice overnight then rinse,then rinse again all with clean water. Washing out some of the arsenic and starch?
@Dr.EricBerg please do a video on how some Japanese people are the healthiest in the world even though they eat rice
Brown rice was the the bane of my weight loss. I can attest to this. Brown rice made me just as hungry as white rice.
Are you really a doctor? Rice is the number 1 mass gainer. Eastern cultures live based on a rice diet and have the longest life expectancy
Nòoooo.... i can't live without rice😭😭😭
You can't get out of this life alive so just do everything in moderation. No need to be extreme.
I live in the philippines, lots of rice here. they dry it on the roads
Also, in the Asian culture we eat a lot of white rice. We also see a lot Asian live long life’s as well.
Brown rice is harder to digest. White rice is better for weak stomach.
For Arsenic problem:
Some parts of the world traditionally they boil the rice for about 5 minuets then rinse it.
Rice is one of good foods if you have it sometimes.
The Goal is to consume everything but keep the balance.
Balance is the main key 🔑
Nicholas M
Some foods boost the other food’s nutritions absorption Well documented in traditional cultural existence communities...
Some substance x20 boost or slowdown other nutrients.
“ Qanoon”. Ebn Sinai
You can study each food individually and it’s fantastic
But for a diet
... different story
I'm anaemic and I read somewhere that brown rice is bad for anaemic patient because it contains phytates. I don't know what to eat😒
I have weak stomach and i feel bad with white rice.
Just switch to brown rice and I feel so good !
Wohahahaa... There are countries that they eat rice 3 times a day. Would you think those people are arsenic? lmao
They're both poison...what do I win?
eat grass.
Eating white cause hair lost! But putting white rice water in your hair promote hair growth?
Damn it!!
koonjar what you talking about Gary Coleman? Lol
+Archie Bunker hahaha
+Malibu's Most wanted Mrs.Garrett. have to make me something else
koonjar brown rice 👍
this is the only video i dislike..you said avoid both, then u proceed to end the video with no suggestion what to eat?
should i eat air then?
Is ARSENIC different from ARSINIC? You have it listed on your white board spelled both ways and I want to make sure in case there's more than one type.
No one eat brown rice in japan. They always eay white rice sorry
Why are all my Brazilian friends so thin? They eat black beans and rice every single day.
rghklh I am Brazilian and I never ate rice since childhood. There is something about rice and black beans that the combination is very healthy. Don't ask me what as I watched in the news many years ago when the Brazilians wanted to lose weight and decided to remove these foods from their diet. The nutritionists were against removing them. I personally think rice is just to make one feel full. No taste. Never needed. Never will.
Your friends are probably young with fast metabolism, move a lot, and don't eat junk but real foods. I don't know what is to visit other areas of a supermarket that is not the vegetables/fruits and meat/dairy. Obesity is increasing in Brazil especially with fast food on the rise. The poor eat homemade black beans and rice daily and is thin. The rich eat Japanese (rice) takeaway full of msg and is fat.
Christine Jaroszynski I wish lol
Beans and rice are cheaper! In Brazil it makes the diferece. We work a lot but the $$$$ is low.
rghklh maybe because those foods are healthy whole foods?
Just because someone is thin doesn’t mean they are healthy.
What about pasta. Which pasta is best. I'm married to an Italian and we eat a lot of pasta..!
For a doctor to mention anti-oxidants that are genuinely unproven in science so much worries me.
He's not a doctor. There ya go.
We can’t eat literally anything now in days 🤦♂️
A billion Chinese cannot be wrong !
Asians eat an ungodly amount of rice and they all seem fine…
I go for the white rice. The japanese are the healtiest on this planet, and they eat it everyday. Plus God turned a stone into bread, so i eat some of that as well. Not much, but i do. Hey, i'm 100% italian, and imported from italy, so i am obligated. It's a sacrifice i make form my people. Thank you for making this video, and you make it easy to understand without going around the subject.
Right to it, and quick. I love your videos. You're awesome Dr. Berg !
I like white rice and it's better than pills from doctor
Could you please review “two types of rice popular in Japan - half-milled (Haigamai) rice or incompletely-milled (Kinmemai) rice.” Would this be a healthier choices?
I thought that was a tombstone before he said it was a nail bed.
I swear to god , guys eat whatever you want but don’t stress yourself. You will be healthy forever
No.
Just eat brown rice .. you only live nice right ? 😂
the whole ARSENIC warning sounds like scaremongering - it would sound more credible if the doc compared arsenic levels ( in parts per billion) with other foods containing arsenic
KETO is 💩 not eating rice is 💩 not having sweets at all is 💩
Listen to me, if you're desperately trying to find something that makes you lose weight or to see what to eat etc. Take a deep breath and just think about this. Why would you waste your god damn life stressing about food, FOOD IS GOOD! ENJOY IT, sometimes you eat too much, yes, totally fine and it's okay. Next time you eat too much again, it's still okay. If you want to make some changes with your eating habits.. Eat more healthy but don't be so harsh on yourself. If you want to have chocolate and chips, eat it. You need to find your own personal balance with your life and how you, YOU can make it through and make better choices and it will not happen over night. I know this myself.
And when you finally find this place in your head where you can say,.. I feel like having sweets but i know I should eat something what is not unhealthy and then it doesn't bother you anymore for not having sweets that much like it did in the beginning.
Just saying, you are going to be okay 🙏 say No to stress 🙈
Great suggestions!!!
No matter what type of rice are banned for ketosis
ron valic you need to enjoy your Sunday watching the many short videos Dr berg made.
LMAOOO people modify keto to meet their needs. I have some meals with rice for dinner. I also add fruit and such it just works. but I do prefer my veggies and meats.
Cauliflower rice is good. In packages or grind at home
Agree, both rices have Lectins and Carbs, which are aweful for you!
H. Al.
Carbs are awful for you since they were the main diet of humans for the last gazillion years
Good job
Whos eating white rice while watching this
I did not know that brown rice had more nutrition. I had only heard of it through my mom and dad. I am on the keto life style change and I don't bother any type of rice , pasta, potato, bread, wheat, corn, soy, or sugary drinks.
I eat all that but corn and sugary drinks.
This guy looks terrible for 24 😐 .
What about Asians who have it very often and are healthy?
Yep, mix the rice with protein and your good to go
Mark Bousquet
No. Rice is the main dish and the meat is usually the side
@@DeedlyDood that is a recent phenomenon. It was not so even fifty years ago a doctor told me
india have white red and brown rice and you need some more research on rice i am not agree with you 100%.
I love basmati rice which I tried @ an Indian restaurant. I bought some but it tasted nothing like basmati rice. Can you recommend a brand? I live in America. Ty in advance! :)
Help!
Video on glucose screening test in pregnancy please.
I don't wana drink that's sugary stuff.
I eat rice almost every day (usually brown) with veggies and meat and I'm very healthy
Don't eat the rice!
Noah Body
No, eat the rice
Aditya R I am a diabetic and on as low of a carb diet as I can get so you can have my share
Dr berg can you do a video on badmati rice I heard it's healthy .. I just bought organic brown basmati rice
YES!!! South Asian (India) grown, organic brown Basmati rice is the >>very best choice>sprouted
How can brown rice have arsenic Dr. Berg? Is it from the soil?
American soil is poisoned due to large scale animal agriculture
I really got pling🤣🤣🤣
I expected him to prefer brown rice but I could tell from the GI levels. Not too far away actually pretty close! Still- I don’t think eating rice once a week (if desired) will have a huge negative effect.
No. the video says its nothing wrong with white rice. But..... In my opinion if you are in a non-asian country. Than the source is different. I mean you could deal with some gmo rice, which is not recommended for consuming, unless you do a deep study about it and you are able to prove that it's okay to consume.
Don't you think you should mention a replacement for those two options
Start eating Bulgur?
I gave up rice for a long time due to being scared of arsenic. I now eat it a few times a week. arsenic is high in many fruits and cruciferous vegetables as well and we aren't told to give those up. its not the food it's the soil it's grown in and unfortunately with pesticides and geoengineering the soil is horrible everywhere. I do try and be mindful of where the rice was grown and I also make sure to rinse it and cook it in pure spring water or distilled water because the rice actually absorbs a lot of the bad stuff from the water it is cooked in.
Yeah, white rice is better; brown rice being healthier than white rice is a misconception. If you' re going to eat rice, eat white rice.
High GI foods won't let us loose weight? I lost wieght on 60-80% carb diet with a major meal having white rice, the thing is we mix and eat. It's calories i suppose
Muhammad Asif Sheikh can you please tell me what were your meal plans as I have to eat white rice in one meal as it is the only cooked food present at my home that time please tell me your diet plan
The Crazy Gaming no offense but I wouldn’t go off of some random comment on a TH-cam video to get your dieting advice. Just sayin... 🤷🏻♀️🤷🏻♀️🤷🏻♀️
Muhammad Asif Sheikh totally agree. I prefer brown rice since it has a lot more fibre and keeps me fuller 😊
Its Volts OK
The Crazy Gaming did you gain back the weight after you stopped dieting ?
Arsenic at such low levels boost the immune system.