Single-Arm Dumbbell Row on a Bench: Perfect Form Tutorial

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 3

  • @veganmethod
    @veganmethod 7 วันที่ผ่านมา +1

    Love these, my form isn't great as i'm up to 50kg dumbbells, they take some shifting. My main tip on these is to face a mirror and ensure your torso is in a straight line, noes to toe, I have twisted too many times and hurt myself - great video too

    • @TheHealthyHabit
      @TheHealthyHabit  7 วันที่ผ่านมา

      Thanks! I’ve been loving a land mine row recently and a pendlay row. All the pulling 😂 Makes me feel strong… not quite as humbling as a heavy bench, although that’s fun too.

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    @MgMithun-l5t วันที่ผ่านมา

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