How To Get Lean AF This Summer 2024
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- In the last 60 days I have gotten LEAN. Here is what I did
Workout Programs - stan.store/aaronnramirez
Nike Shorts - howl.me/cl6PnPnRdVd
Nike Pegasus 40 - howl.me/cl6PohGD3pd
Supplements I take - ekkovision.com/?ref=gpugkhfh
GymShark Sweats - bit.ly/3WeoY2y
LuLuLemon Soft Sweats - bit.ly/3WfGR0K
GymShark Compression Shirt - bit.ly/3w6RNDc
DM ME ON INSTAGRAM- / aaronnramirez
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You can try my workout program here! stan.store/aaronnramirez
Love the video but who tf is buying a Pdf? 😂
If you’re trying to get lean AF for summer, be sure to know that it’s too late for this summer. If you start now though you MIGHT look lean for next :) Just keeping it real for you guys
Depends on where you’re starting but true. You can at least look good for fall
Maybe if your body fat is 20%+, if it’s slightly lower then your outlook is just wrong
instead of candy eat fruts
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
Nah I need my snickers
@@jesusisking3814 ☦
@@tejassam9796 no you dont
@@tejassam9796*Sniggas watch that hard R buddy
I like how you always recommend another video after the end of the current one.. Great videos man. Love them!
It's the perfect video at the right time 💯👌🔥💪 I've decided to start exercising in the public park starting tomorrow morning 🤩🤩🥰🥰
Let’s go bro!
Same bro after school for me
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
Great video dude. This is great information for people looking for simple answers that they can apply right now.
your videos are seriously amazing man thank you for doing this
once again another banger 👏👏 keep up the good work
glad you made a video on it mate
Staying active is so important☝️
I pray we lock in and we get the results we work for. One day? Or day one? We can’t lead ourselves walking backwards. Weather it’s a daily goal, weekly goal, monthly goal, yearly goal. Get after it.
Thank you Aaron once again for carrying my feed frfr I gotta get lean now since I was in a bulk. I’m not fat bro it’s a permanent bulk lol, but LETS GET IT BECAUSE IM HYPED FOR THE WORK AND THE PERSONAL GRIND AGAIN
Good video like always Aaron, one of my goals for 2024 is to bulk up and gain muscle mass but I was wondering if you could make a video on how to get fit as a skinny guy? Thx for the good advice btw. 🙏
No bs, straight to the point, good advices and spreading the positive message, love it brotha
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
Looking good bro! Thank you for the video! 🙏🏼
Glad I could help brother
Perfect timing for the video!! Also where did you get that sweater polo?
I’m trying to drop a plate for my bday in June. I’m 25 lbs down
New to the gym life , three weeks in
The knowledge in this video helps tremendously
That shirt it’s 🔥
Saw you at legends when I visited my city looking big bro 🙌🏼
No way that’s cool man next time say what’s up !
New subscriber 💯
nice video, though im curious, how long did it take you to get that physique from scratch?
And ain't creatine going to be useless once you stop it or do you plan on taking that forever to maintain that muscle?
Yo good video. One thing I do think it’s important is highlight tho would be the deceptive labeling on certain 0 calories. For example the 0 calorie sprays are the same calories as the oils they just jack up the serving size to like 200 and anything under 5 cals they’re allowed to say it’s 0. So companies jack up the serving size to make the serving under 5 then call it 0
How should your diet look like if you need more weight while staying healthy?
I'm feeling This I feel trillions of times better looking at the video excellent
🙌🙌
good video broski
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
perfect timing for this video im currenlty trying to get leaner, great video keep it up bro
Great vid man first time on the channel and earned my sub. I'm wondering how do I find out how many calories I burn in a day in order to know how many calories I should eat to be in a deficit? Right now I eat about 2k cals/day and work out just about every day for an hour either strength or cardio and play quite a bit of pickup bball but im wondering if i should eat less than that.
Good luck on those 13.5 miles today bro 💪
Means a lot bro! 🙌
@AaronnRamirez how did you end up doing man?
This is perfect for my goals right now, not for summer though. Im trying to cut weight to be in a lighter weight class for weightlifting next year
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow/seek Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
Hey, do you know where you got the olive jeans from your 7 summer outfits video?
What’s the size of your daily calorie deficit ?
hey many years have you been working out for?
i heard that creatine causes hair loss is that true? the only reason i haven't used any is because i've heard that
1:57 how am I supposed to cut when Crumbl is out there just waiting for me
So how much time in between your meals if u only eat 4
Let’s be real without eating you are not going to stay alive. Best advice of the vid! Fr tho thanks for the vid
Not being alive bad for your health fr
I don’t eat chips as much and pop (from canada) i started last year and i drink way more water
Me eating a slice of cheesecake while watching this is mental torture. So thank you.
I lost quite a bit and all I did was start walking... I typically hit 3.5 hours or around 25-26k steps and could be more depending on what I'm doing while waiting between walks. I consistently burn 800+ calories including 2 strength training days and 1 day towards power.
I have the same avocado spray, theres calories in that.yes its way better than the other oils corn veg.and other crap.
I just checked the bottle, it is pretty low tho, 5 C for half a second spray.so ill have to say youre right im wrong. Have a great night lol
Bro I stay shredded daily throw my routine
Im in the calorie surplus side, tryna pack on size
Is cardio mandatory?
Is it fine to eat 6 eggs a day ?
Yeeeee boy Brown boy Summer incoming
Btw what's your thoughts on cheat days
Hey Aaron could you make a video of how to keep your cologne from breaking in your bag?
Hey Arron how much do you weigh ?
hey i have a question im still a teenager that lives with his parents and i personally dont have a lot of money currently i have no job but when i do i have to help my parents with bills and they buy all the food that me and my family eat most of my family is picky so none of them eat healthy so they always get fast food or unhealthy grocerys and they dont have enough money to buy only me something for me it has to be for the whole family since it wont cost as much so i cant eat a clean diet most days i was wondering if you had any recommendations on what i should do? thanks!
Few options:
1) find a weekend job or yard chores that can get you around 10-20£$ a week.
Then buy rice, oats, protein powder, multi pack chicken breasts, Greek yogurt, vegetables, toast, peanut butter. You get the vibe. Large packs where it’ll take you weeks to get through the entire box of oats or tub of Greek yogurt or sack of rice. These are cheaper and more essential.
2) if gym membership is expensive -> look into body weight exercises. Bands. Workout at a public park where you have those Callisthenic bars. Look into callisthenics itself.
3) know that u are Fortunate that you are still a teenager. A lot of progress can be made in ur teens. A few hrs a week of body weight training compounded over months and years is better than doing nothing and waiting to be old enough to pay for your own meals and gym membership. Doing something is better than doing nothing.
4) enjoy the process. Given your situation, your journey and progress will be more meaningful and satisfying to accomplish against all odds. Embrace the tough situation u are in and make the most out of it. Hustle through. Work hard. Earn some side cash where u can buy the essentials (don’t get swayed by fancy protein snacks or luxuries) focus on the bare bone essentials and that’s all you need. The fact that u want to do something about it is all that matters. Good luck brother.
@@sujeebana8797 thanks man this is going to help me out a lot i appreciate you taking the time to respond
we need more fitness content bro
sweet
I lost over 100 lbs on Keto, no carbs, took 2 years and kept it off going on 5 years now. You don’t need carbs
If youre starting to get lean for summer now then its already too late, gotta eat eat clean year round
The zero calories spray most definitely not zero calories lmao
a little late, you gotta start in the winter
Thoughts on starvemaxxing bro?
Very efficient
I know what I gotta do to get lean I just can’t stop chug juggin soda 😂
Sugar free
is 1200kcal and 200g of protein a day good? (im cutting im not anorexic)
That's ok if your a 30kg woman
@@Connor827 ok
bro i was trying to make lean i didnt see any cough syrup the whole video wth
Salmon everyday? Damn hes immune to the mercury poisoning
😭 I think there is not much mercury in salmon I believe there is more In tuna
it feels illegal to be this early!! lmao
Get a life
🙌🙌
that was so hilarious funny haha oh my gosh
when you mentioned crumbl cookie i felt violated cause im on a cut and i just had it :(
Hahah it’s all good bro we all need a little reset but as long as you feel it was genuinely well deserved
@@AaronnRamirez Mother’s Day treat for the win 😂 love your content keep it up
You can swap candy for fruit
Swap out milk for almond milk!?! Baby get tf out my recommendations
I'm insecure about taking my shirt off because I'm so skinny and my collar bones show so much.
Don't worry bro it's take time but you will do it, I believe in you ❤
gotta hide the chicken legs lol
bro gotta train the abs more. (Telling you this to you as much as myself lol i hate ab day)
MONKFRUIT is as sweet as sugar
day 2 of asking aaron to buy youngla clothes
you can just swap candy with fruit
how tall are you mate?
i got munchies tho
It's way too late to get "lean AF" this summer. You had to start months ago.
He meant over this summer I think
How tall are you. No way you're that big and weigh so little
5’8 bro
i hope you got that peice of egg on the counter😂😂😂😂😂😂😂
I got it 😂 no protein left behind
you can swap out caddy to dried fruits !!!
instead of candy eat berries
You dont need to sacrifice pleasure. You can eat unhealty foods in moderation. All that matters is a calorie deficit. Stick to fashion.
chst
People who read comments searching for the jokes
Not trynna hate but how u gon make a video abt being lean but don’t even have abs
abs don’t mean lean
@@dracosubs6141 then why would u wanna get lean.
Damn bro, you really fell off 199 views in 17 minutes😢
Bros bullying me
@AaronnRamirez lol 😂😂
Lmfao this ain't it Bro, cooking sprays ? So bad for you
Take TREN
My guy. You yap too much get to the point
Your not even Lean yourself
you can still have chocolate a day, aslong as your in a calorie deficit. Its ok