I’d LOVE to see you do a complete beginner series for people that can barely even hold themselves on a pull up bar lol Like a 5 day beginner workout series. You are a great motivator and I could definitely see myself being able to follow along!
Agreed I’ve been following Derek for a while now. He was actually the first subscribe I made when I was looking into plant based. He’s very positive and enjoys life. A beginner series would be awesome.
As you asked, I have a jumprope, doorway pull up bar, gymnastic rings, parallel dip bars, resistance bands set, and finaliy I also received a pair of adjustable dumbbells of approx 30kg of total weight. I should tell you, I am completely inspired by you in making my small home gains investments. I am really thankful to you that you introduced me to calisthenics and plant based diet as well. You are a Sensei to me. Much more love than last time sir.
So good to see a Simnett workout video again! Definitely, DEFINITELY do more of these if you can, Derek. Also having Crystal in the corner was a wonderful addition! Thank you and keep up the amazing work! Your stuff is gold 👌
These videos are super helpful, thanks a ton for sharing this. I especially love the modifications included by Crystal, I've got a pain disorder & am always looking to push myself to a lower level my body can handle. 💪
I’m probably one of your older viewers (in my late forties) but just want to thank you, been following you for a long time and you have inspired all kinds of positive changes in my life! Thank you 🙏
Excellent as always. I appreciate the good vibes, and crystals giggles in the back ground. I would love a push day, and/ or a follow along. Thanks you two.
You've been the inspiration for me doing home workout push/pull days since February last year. I warm up with jumping rope too! Took your message of consistency and am starting to see results. Thanks Derek and Crystal!
I absolutely love this in addition to the what I eat in a days!! I always kind of fumble through a workout in the gym hut this helps give me more structured workout ideas 😆😆😆😆❤❤❤❤
Great video! Very informative and love the simplified version from Crystal. Really struggling with the home workouts during lockdown. This is brilliant. Will definitely be using these! Would love to see a push and legs day too 😁🙏 thanks Derek and Crystal!
Dude that “save a life, 1rep” part was so fake. Notice how he didn’t sound surprised, then his gf zoomed in on the worm(instead of just grabbing it right away to help it) Then after that there was a quick edit. Like idk man, if that was genuine then it would have been all been one take.
This is perfect timing. I'm locked down in Ireland with my girlfriend and we have been doing some home workouts together. Last night I joked "tomorrow we do pull ups!" Because I have been missing them since she can't really do them so it wouldn't have been fair to do pull-up work outs. Now that I see all these variations that Crystal is doing we can definitely do all of these. I have all that equipment!!!!
Great video! I loved the alternate moves with Crystal! Would love to see a video with body weight exercises to do while hiking, and a great opportunity to see some west coast forest shots too!!
Awesome. I've been wanting a new video like this from Derek. I have rings as well, and I LOVE them! It's refreshing to see that I'm not the only person that enjoys mixing cardio and weight lifting sessions, kind of like crossfit.
Would love to see workouts for your other days. Also would love to see stretching you do after each workout! Trying to build some arm and core strength, because I usually just focus on cardio. so this video came at the perfect time. Thank you!
Jump roping is so good! Grabbed myself one during the pandemic and it’s been the best. Then about a month ago I went plant based. Changes all around and it feels great!
Nice! Very positive to see you working out at home and being creative about it. I quit my gym and just run/cycle now. I miss lifting weights and need to start doing some bodyweight exercises at the least. Thanks for the ideas!
Personal wish list for „follow along videos“ (not in order): 1. general ring workout 2. Stretching / mobility increase 3. Abs 4. Chest Looking forward to more content like that. I personally find those follow along Workouts more motivating!
Loved seeing you bring a workout routine back! Follow along , routines, all the above. Question, do you write down any of your routines when you go the gym or at home? I get wrapped up in and overwhelmed w/ tracking my progress. Thank you for any advice🪴
I’d love to see more workouts. Crystal’s versions help so much. I have variously weighted rubber bands, a workout bench, and a few various pound weights. Wish I had a pull up bar or rings cuz those look fun 🤩
A follow along would be amazing! All I have though is a yoga mat, blocks and pull up bar. It would be cool to see one follow along w equipment and one without!
I loved Crystals adaptations on your exercises! We want more workouts with body weight exercises and core strengthening!! Because I have like 25 kilos to lose (about 50 pounds) I don't add extra weight I just carry mine haha. I have lost though like 25 pounds so far and I keep going 👊💪🚴♀️🤸♀️❤️ Love you guys
Just came across this channel yesterday watching your vid about fixing low stomach acid. Ironically I am an avid mountain biker that has been switching to a more plant focused diet. I am also working through some acid reflux issues, and plan to start doing calisthenics to incorporate into my mtb training for the race season. This seems to be the perfect channel! sub'd!
I bought a pair of gymnastic rings since the pandemic and wow I fell in love with calisthenics, im able to hit full body minus legs on those things and they're great!
Excellent vid- great to see you both working out. Very clever showing variations for each exercise. I’m loving my Simnett limited edition Liebert dip bars, got them last year. Major gains! Peace & happy new year to you both!
Thanks Derek tried the Pull workout WOW. It was tough thanks to Crystal for the easier options Is it possible to get a Push workout. Love your You tube channel.
Another excellent video! A follow along workout would be great. Personally, I have adjustable dumbbells, heavy resistance bands and suspension trainers.
I have no idea how you can workout with that trampoline in the back... I would just jump all day and jump all night! :D Thanks for awesome video, as always! :)
Omg same. I'm not even particularly... well endowed... but it's sooo uncomfortable and distracting. Plus I feel super self conscious even though chances are that nobody notices, it 's just not the best feeling :/ That's why I love strength training the best! I feel powerful and fierce, not uncomfortable and self conscious lol
Love having Crytsal showing the modifications!! would be great to have for other routines like a leg day and core too....Another idea would be equalizer bar routines..I just got one inspired by you but unsure of what to do !! lol!! great video!!
It's good to see a workout video from you! My home exercise props include all the yoga stuff, resistance bands, bosu ball, and a bo staff. I've been bringing the bo staff into my yoga routines and it's very helpful for stability and full-extension of postures.
I just made your Pizza recipe for the 4th or 5th time now and use your tahini/mustard/miso paste sauce. Time to enjoy your youtue video now :) thanks Derek and Crystal!
Loved Crystals adaptations added in for those of us at different abilities. You two ROCK! Thank you!
Thank you! Yeah we thought it would add lots more value to the video.
@@Simnettnutrition It definitely did! Love this style.
Yes! Some more resistance band stuff would be great. I actually have those at home 😁 and they're pretty affordable and accessible for most people.
@@TheCoookieCrumb I second that
Yes a workout with me including Crystal clips would be great!
"What?! You don't like tofu!?" LOL
Ded
I totally love the clips of Crystal in the corner! Super great for those of us at different levels in our training! That was a genius idea.
Thanks Candace!
Watching you two is so motivating. LEG DAY AND PUSH DAY NEXT PLEASE!!
Really loved the set up of this video with Crystal showing modified moves!
Here’s to all the vegan gains 2021 💪🏽
YESSSS!
I’d LOVE to see you do a complete beginner series for people that can barely even hold themselves on a pull up bar lol Like a 5 day beginner workout series. You are a great motivator and I could definitely see myself being able to follow along!
Agreed I’ve been following Derek for a while now. He was actually the first subscribe I made when I was looking into plant based. He’s very positive and enjoys life. A beginner series would be awesome.
As you asked, I have a jumprope, doorway pull up bar, gymnastic rings, parallel dip bars, resistance bands set, and finaliy I also received a pair of adjustable dumbbells of approx 30kg of total weight. I should tell you, I am completely inspired by you in making my small home gains investments. I am really thankful to you that you introduced me to calisthenics and plant based diet as well. You are a Sensei to me. Much more love than last time sir.
So good to see a Simnett workout video again! Definitely, DEFINITELY do more of these if you can, Derek.
Also having Crystal in the corner was a wonderful addition!
Thank you and keep up the amazing work! Your stuff is gold 👌
“Follow my workout, I have no idea what I’m doing” HILARIOUS :D
Loved Crystal showing the modifications! So helpful.
These videos are super helpful, thanks a ton for sharing this. I especially love the modifications included by Crystal, I've got a pain disorder & am always looking to push myself to a lower level my body can handle. 💪
Glad you enjoyed it. I'll let Crystal know.
I’m probably one of your older viewers (in my late forties) but just want to thank you, been following you for a long time and you have inspired all kinds of positive changes in my life!
Thank you 🙏
It’s like a magic show, how you just levitate your body effortlessly. So impressive!!
I love Crystals random laugh!! Great workout!!
I’ve missed the workout vids.
Me too, thats the reason I'm subbed to Derek!
@@miguelohara9534 Me too!
Excellent as always. I appreciate the good vibes, and crystals giggles in the back ground. I would love a push day, and/ or a follow along.
Thanks you two.
Love the positivity of this couple!!!
I loved Crystal demonstrations. It inspired me to do more exercises at home. Thank you for that! 🤗
A follow-along workout video would be dope! I’ve got dumbbells of various weights, elevated push-up bars, and some elastic cables.
Okay great. Thanks for the input.
You've been the inspiration for me doing home workout push/pull days since February last year. I warm up with jumping rope too! Took your message of consistency and am starting to see results. Thanks Derek and Crystal!
Awesome to hear Corey! Keep it up!
I absolutely love this in addition to the what I eat in a days!! I always kind of fumble through a workout in the gym hut this helps give me more structured workout ideas 😆😆😆😆❤❤❤❤
My arms hurt just watching you. Happy to watch and learn any time. Appreciate both of you.
Thank you!! Haha, no pain no gain! Jks, that's a silly saying.
Please do share your push day, and leg day workout continuing this series. Much more love than last time sir.
Thanks for all the exercise tips and different difficulty levels 👌
Love how I haven't watched here for a while but the consistentency and quality is upping more and more!!! ♥️💪
Yes follow along video please! Great video thanks as always
Great video! Very informative and love the simplified version from Crystal. Really struggling with the home workouts during lockdown. This is brilliant. Will definitely be using these! Would love to see a push and legs day too 😁🙏 thanks Derek and Crystal!
Derek, I didn’t know you used to climb. I’m a climber and love following you and Crystal.
Hi I am a vegetarian for 12 years and I am a fitness trainer and personal trainer. Thank you for all the new cooking ideas. I am from Romania.
Hey Derek, the knee on the bench can cause hernias, according to Athlean X. So your original method of both feet down will save you from a hernia.
"Save 1 Worm = 1 Rep" is the new "1 like = 1 prayer" lol.
Dude that “save a life, 1rep” part was so fake.
Notice how he didn’t sound surprised, then his gf zoomed in on the worm(instead of just grabbing it right away to help it)
Then after that there was a quick edit.
Like idk man, if that was genuine then it would have been all been one take.
This is perfect timing. I'm locked down in Ireland with my girlfriend and we have been doing some home workouts together. Last night I joked "tomorrow we do pull ups!" Because I have been missing them since she can't really do them so it wouldn't have been fair to do pull-up work outs. Now that I see all these variations that Crystal is doing we can definitely do all of these. I have all that equipment!!!!
Such a good video. More workout videos would be great!!
Is there anything better than a Simnett video on a sunday morning? 😉😂 Was fun to watch - thank you!
Yes on the following along work out videos .
Great video guys!! Keep them coming!!
Yay! Loved your workout videos!! I was having an off day and your humor made my laugh! So thank you 🙏
Thanks for sharing the workout, I always learn something new from you and Crystal!
Great video! I loved the alternate moves with Crystal!
Would love to see a video with body weight exercises to do while hiking, and a great opportunity to see some west coast forest shots too!!
Nice video! I like that you didn't drown the video in music while you did the exercises. I enjoy the authentic feel😃
After you’re done catching Beth, definitely some more workout videos please 💪🏻💪🏻
Hahah Beth is always getting away. Lol.
@@Simnettnutrition 😂
I love the little crystal video on the corner...
Awesome. I've been wanting a new video like this from Derek. I have rings as well, and I LOVE them! It's refreshing to see that I'm not the only person that enjoys mixing cardio and weight lifting sessions, kind of like crossfit.
Derek & crystal let's gooo. Can you please do a Core exercise. 🤘🏾🔥🤙🏾💚's🌏
Definitely want a follow along workout. Using pull-up bar, dip bars and bands
Would love to see workouts for your other days. Also would love to see stretching you do after each workout! Trying to build some arm and core strength, because I usually just focus on cardio. so this video came at the perfect time. Thank you!
Love. Fun, energetic, friendly, and just awesomeness. Stay healthy!
Can you do a max rep challenge for Pullups Pushups Dips Squats Rows ?
Ohhhh, that would be fun.
That's a great idea
God I wish I was younger, love watching your workouts. Having Crystals modified versions, great idea and very attainable. Thanks for sharing 👍❤️😊
Great workout & I like that Crystal did the modifications.
Thanks for spreading the positivity mate!😉🙏💪
Hi Derek please do more videos like this it was super fun to watch ! :)
I love Crystal's variations! So nice that you guys included that! Always love the vids that you are both in!
More of these please Derek!
This was so fun to watch! I'd love to see crystal do a follow along workout video for all the women watching 😋
You are so great, man!!!! I loove your work so much :) all the best from Germany!
Love ya, Derek! An inspirational dude
Jump roping is so good! Grabbed myself one during the pandemic and it’s been the best. Then about a month ago I went plant based. Changes all around and it feels great!
Awesome! Would love to see tips from you for squatting! Have a great day!
I am getting those gains too, and in ultra running also! Seeing great improvement in performance!
Back to your best buddy. Thanks for the adaptations.
Nice! Very positive to see you working out at home and being creative about it. I quit my gym and just run/cycle now. I miss lifting weights and need to start doing some bodyweight exercises at the least. Thanks for the ideas!
Personal wish list for „follow along videos“ (not in order):
1. general ring workout
2. Stretching / mobility increase
3. Abs
4. Chest
Looking forward to more content like that. I personally find those follow along Workouts more motivating!
Loved seeing you bring a workout routine back! Follow along , routines, all the above. Question, do you write down any of your routines when you go the gym or at home? I get wrapped up in and overwhelmed w/ tracking my progress. Thank you for any advice🪴
Follow along videos sound great!
great vid Derek :) you should really film the rest of your workouts, I really enjoyed this :) MORE PLEASE!!!
I’d love to see more workouts. Crystal’s versions help so much. I have variously weighted rubber bands, a workout bench, and a few various pound weights. Wish I had a pull up bar or rings cuz those look fun 🤩
LEGS DAY NEEEEXT!!!
Like a bodyweight leg day?
@@Simnettnutrition yes please! i’d love to see the three different workout days you’re doing
A follow along would be amazing! All I have though is a yoga mat, blocks and pull up bar. It would be cool to see one follow along w equipment and one without!
Love garden workouts, even when it rains (okay maybe some times less) 😁
Looks awesome! I do pretty much the same pull routine in my calisthenics workout! Keeping it simple is often the best!
Great Video! Got me motivated to go for a jog and do some pull ups and push ups again
Love it! Please make a follow-along one also with Crystal's easier movements!
Great video! More of these please. Derek what is your current bodyweight btw?
I loved Crystals adaptations on your exercises! We want more workouts with body weight exercises and core strengthening!! Because I have like 25 kilos to lose (about 50 pounds) I don't add extra weight I just carry mine haha. I have lost though like 25 pounds so far and I keep going 👊💪🚴♀️🤸♀️❤️ Love you guys
Lol. That subtle laugh from Crystal @ 1:34
Yes please do some follow along stuf!
Just came across this channel yesterday watching your vid about fixing low stomach acid. Ironically I am an avid mountain biker that has been switching to a more plant focused diet. I am also working through some acid reflux issues, and plan to start doing calisthenics to incorporate into my mtb training for the race season. This seems to be the perfect channel! sub'd!
Would love to see your push and leg day also. Love the video!
I bought a pair of gymnastic rings since the pandemic and wow I fell in love with calisthenics, im able to hit full body minus legs on those things and they're great!
Excellent vid- great to see you both working out. Very clever showing variations for each exercise. I’m loving my Simnett limited edition Liebert dip bars, got them last year.
Major gains! Peace & happy new year to you both!
Great video! A dumbbell workout would be amazing 💪🏼
I just watched your whole video and my arms still aren't tired. I think you need to work harder! :-)
Thanks Derek tried the Pull workout WOW. It was tough thanks to Crystal for the easier options Is it possible to get a Push workout. Love your You tube channel.
Excellent workout ! I usually include a ring bicep curls and definitely would be awesome if you make a video push/pull day on rings! Greetings!💪
Love your sense of humor 😂
Another excellent video! A follow along workout would be great. Personally, I have adjustable dumbbells, heavy resistance bands and suspension trainers.
THank you for the input. Okay great, very cool. Wait what are suspension trainers?
@@Simnettnutrition TRX are probably the most popular suspension trainers...I have a cheaper version 🙂
Very inspirational. I do a lot of the same stuff as you!
I have no idea how you can workout with that trampoline in the back... I would just jump all day and jump all night! :D
Thanks for awesome video, as always! :)
bro ur funny af and ur backyard vids are super motivating, gonna build my own pull-up bar this summer i think!
That bench always reminds me of pumping iron! Great find! Thank you both for always being so positive and showing how fun training can be 👍
Yes I know! Joe Wieder is such a legend. Canadian too. I didn't know that.
I have to wear 2 sports bras when I do jumping jacks. Ugh. Thanks for the easier version, Crystal!!❤👍
Oh gosh I do feel for girls. We have a few things jumbling around, but I don't have to wear multiple pairs of underwear. ;)
Omg same. I'm not even particularly... well endowed... but it's sooo uncomfortable and distracting. Plus I feel super self conscious even though chances are that nobody notices, it 's just not the best feeling :/ That's why I love strength training the best! I feel powerful and fierce, not uncomfortable and self conscious lol
My favourite type video 💪🏽
Love the Slippery Cat rename!
Love having Crytsal showing the modifications!! would be great to have for other routines like a leg day and core too....Another idea would be equalizer bar routines..I just got one inspired by you but unsure of what to do !! lol!! great video!!
It's good to see a workout video from you! My home exercise props include all the yoga stuff, resistance bands, bosu ball, and a bo staff. I've been bringing the bo staff into my yoga routines and it's very helpful for stability and full-extension of postures.
Would really love to see more of this fitness content!
Could you do an upper body routine? I use my bands AND my dumbbells. Thanks!👍 Btw, this is awesome!💪
Okay great! Yes I like the idea of upper/lower body workouts for the follow alongs. Thank you.
I just made your Pizza recipe for the 4th or 5th time now and use your tahini/mustard/miso paste sauce. Time to enjoy your youtue video now :) thanks Derek and Crystal!
That's awesome Juha. Yah that pizza is addicting. But I always feel pretty good after eating them, never heavy or tired. Thanks for the love bro.