Do you got any tips to increase my vertical? I get so frustrated and stressed when I can’t jump as high as I want. I wanna be up there so bad and I’ll do whatever training it takes to get there. EDIT : also amazing dunk, love your videos
When you have dunk/jump sessions always focus a bit on doing max effort jumps like trying to reach or jump over something. Not sure where you're at atm with training but it's good to build a strength foundation that can then be converted to power/explosiveness with plyometric exercises. So lift heavy (still dunk 2x a week) for 4-6 weeks and then use lighter weights and plyometrics for 4 weeks. Stretch properly everyday and train your core in a variety of ways.
Brodie Stephens Thank you soooo much for the tips and reply! I’m gonna start doing this and the best thing about jumping is I can see the progress and it motivates me even more! Like it’s insane, anyways awesome man, can’t wait for your future uploads.
![เจอประจำ ตอน เปิดเทอมวันแรก [EP.29]](http://i.ytimg.com/vi/eFK-B836i60/mqdefault.jpg)
COOL!! will try that next time!
🌪🌪🌪🌪
Do you got any tips to increase my vertical? I get so frustrated and stressed when I can’t jump as high as I want. I wanna be up there so bad and I’ll do whatever training it takes to get there.
EDIT : also amazing dunk, love your videos
When you have dunk/jump sessions always focus a bit on doing max effort jumps like trying to reach or jump over something. Not sure where you're at atm with training but it's good to build a strength foundation that can then be converted to power/explosiveness with plyometric exercises. So lift heavy (still dunk 2x a week) for 4-6 weeks and then use lighter weights and plyometrics for 4 weeks. Stretch properly everyday and train your core in a variety of ways.
Brodie Stephens Thank you soooo much for the tips and reply! I’m gonna start doing this and the best thing about jumping is I can see the progress and it motivates me even more! Like it’s insane, anyways awesome man, can’t wait for your future uploads.
No problem man, just stay consistent with your training and try new things