Timestamps to the podcast below: 0:00 Intro 5:25 Why is staying healthy important for Nithin 10:05 Mental health. How to train for it? 18:45 Creating mental health culture at workplace 21:47 How to manage stress 25:50 Nithin's current fitness routine daily/weekly 32:12 Experiences with diets 35:40 Current fitness goals 38:32 Importance of a trainer 44:08 Fitness wearables, tracking health data & sleep 50:20 Micro nutrients, Multivitamins & dietary supplements 54:42 Experience of health issues with wife, Seema 58:26 Lifestyle changes for a better health span 1:01:33 How to set and maintain lifestyle changes 1:03:12 Food habits & healthy eating approaches & cheat meals 1:07:43 Sports background & performances 1:09:35 Challenge to other founders :) 1:10:07 Fittest entrepreneurs. Top names 1:12:38 Social media routine 1:19:30 Customers are health. Business will be healthy. 1:24:23 Managing stress from online trolls, haters & failures 1:33:13 Health & wellness for employees. How to create a culture for that. 1:40:37 Thinking sustainable living & efforts towards climate change. 1:44:41 Three areas Nithin would like to invest in health & fitness startups 1:49:28 Suggestions & tips for everyone on how to start their fitness journey 1:54:50 Philosophy of life 1:5551 Learnings being a parent 1:56:45 Start your fitness journey now.
Nithin is god, what a amazing guy. I met him before zerodha on a cycling trip, I was 25, he was 32, he was so clear about what is he going to do. Also he was the first one to reach goal + extra milestone + back when we were barely able to meet the target. He also played guitaar for us on river side got beer for us. Man ! I've been a fan since 2010 and following his journey on fb. Love him!
A person with this health routine Omega-3, Zn, Mg, Workouts - he is clinically "fit". So what could have gone wrong that he suffered a stroke. My guess is that stress is a major factor.
Hey, Being an entrepreneur, i have always looked up to Mr. Nithin. I am a huge fan of his. This podcast was amazing. Thank you:) Cant wait to see more!
If shoulder mobility is a hurdle, practising high pull ups (pulling till your waist) is equivalent to getting a muscle up. Start with resistance bands and work on weighted pull ups till say 70-80% of bodyweight for reps
This interview has brought back my confidence in industrial leadership. I wish and hope all current and future leaders are taking notes, both direct and inferential from what and how Nithin is portraying. Thanks Dilip for this marathon interview. All the best for your future endeavours!
Excellent Episode Dilip and this gave a feel of sitting next to you both and listening. The entire episode focused on so practical stuff on wellness and thanks to Dilip for such a great initiative. We are blessed to have a guest like Nithin who encourages this and always cares about others.
If it wasn't Nitin I probably wouldn't have reached this channel. Great podcast. Thanks for the wonderful discussion, a lot to do and enjoy What's the point of earning money and wealth if you don't care about health During this discussion did Nitin snooze the standing alert or you had breaks?
Hey dilip . Great podcast and liked the theme you have chosen . Look forward to seeing more from you in this space . Best wishes for the journey ahead .
It takes a lot of effort to hold such a conversation for this long and still making it informative and inspiring for many like me. Thank you. Appreciate all your effort. Keep up the good work.
Great episode Dilip, I forgotten health and fitness how it's important in every ones life Thanks for letting me know, I really going forward more conscious about health and fitness i will really work on it my health and fitness 👌
Great video! I see a sneak peek of Urban Vault offices in the first few seconds of the video 0:57 Thank you so much for using the UV space for your awesome podcast!
Hi Siddhant- Appreciate the time you took to listen through the entire podcast. That means a lot. This was my first experience hosting a podcast and I was very rookie. Feedback since then have helped to improve.
Pondering on the detailed diagnostics, I guess it would be like opening the Pandora's box. Bcoz health or any parameter has to be looked at holistically. Otherwise this half knowledge would stress people.
I am trying to say that all organs are interconnected and the problem may not be in the target organ, the cause maybe due to dysfunction in some other organ😊
Timestamps to the podcast below:
0:00 Intro
5:25 Why is staying healthy important for Nithin
10:05 Mental health. How to train for it?
18:45 Creating mental health culture at workplace
21:47 How to manage stress
25:50 Nithin's current fitness routine daily/weekly
32:12 Experiences with diets
35:40 Current fitness goals
38:32 Importance of a trainer
44:08 Fitness wearables, tracking health data & sleep
50:20 Micro nutrients, Multivitamins & dietary supplements
54:42 Experience of health issues with wife, Seema
58:26 Lifestyle changes for a better health span
1:01:33 How to set and maintain lifestyle changes
1:03:12 Food habits & healthy eating approaches & cheat meals
1:07:43 Sports background & performances
1:09:35 Challenge to other founders :)
1:10:07 Fittest entrepreneurs. Top names
1:12:38 Social media routine
1:19:30 Customers are health. Business will be healthy.
1:24:23 Managing stress from online trolls, haters & failures
1:33:13 Health & wellness for employees. How to create a culture for that.
1:40:37 Thinking sustainable living & efforts towards climate change.
1:44:41 Three areas Nithin would like to invest in health & fitness startups
1:49:28 Suggestions & tips for everyone on how to start their fitness journey
1:54:50 Philosophy of life
1:5551 Learnings being a parent
1:56:45 Start your fitness journey now.
Nithin is god, what a amazing guy. I met him before zerodha on a cycling trip, I was 25, he was 32, he was so clear about what is he going to do. Also he was the first one to reach goal + extra milestone + back when we were barely able to meet the target. He also played guitaar for us on river side got beer for us. Man ! I've been a fan since 2010 and following his journey on fb. Love him!
A person with this health routine Omega-3, Zn, Mg, Workouts - he is clinically "fit". So what could have gone wrong that he suffered a stroke. My guess is that stress is a major factor.
Thank You Dilip for the podcast. I really appreciate it. I like the free flowing conversation, and had a lot for me in it. Thank You so much!
Hey,
Being an entrepreneur, i have always looked up to Mr. Nithin. I am a huge fan of his.
This podcast was amazing. Thank you:)
Cant wait to see more!
Nithin is genuinely an awesome guy.
Thanks for dropping in here.
If shoulder mobility is a hurdle, practising high pull ups (pulling till your waist) is equivalent to getting a muscle up. Start with resistance bands and work on weighted pull ups till say 70-80% of bodyweight for reps
This interview has brought back my confidence in industrial leadership. I wish and hope all current and future leaders are taking notes, both direct and inferential from what and how Nithin is portraying.
Thanks Dilip for this marathon interview. All the best for your future endeavours!
Thank you Amar for the kind words :)
Indeed great! I was watching this full episode while jogging and working out in the gym and able to burn 1000 calories 🙏.
Kudos to you! 1000 calorie burn is 🔥.
-Dilip
Excellent. Please also ask book’s recommendations and skills to build from all guests. This will be super helpful. Thanks a lot 🙏🏼
Sure :)
Excellent Episode Dilip and this gave a feel of sitting next to you both and listening. The entire episode focused on so practical stuff on wellness and thanks to Dilip for such a great initiative. We are blessed to have a guest like Nithin who encourages this and always cares about others.
Thank you Rajesh for taking the time to send this message. More guests coming soon sharing their “other side”.
Thanks for doing this!! More power to you buddy !
Thank you for the kind words!
If it wasn't Nitin I probably wouldn't have reached this channel. Great podcast. Thanks for the wonderful discussion, a lot to do and enjoy
What's the point of earning money and wealth if you don't care about health
During this discussion did Nitin snooze the standing alert or you had breaks?
Thank you for tuning in to the podcast. I suppose this was the longest sit down Nithin had without a break :)
Thanks for this great podcast..there were several important takeaways which we can definitely incorporate in our professional lives
Thank you and wish your the best!
Wonderful. Different perception of a stock market guy. 👍
Nice conversation bro
Hey dilip . Great podcast and liked the theme you have chosen . Look forward to seeing more from you in this space . Best wishes for the journey ahead .
Thank you Prem for giving time to the pod.
Good one
It takes a lot of effort to hold such a conversation for this long and still making it informative and inspiring for many like me. Thank you. Appreciate all your effort. Keep up the good work.
Thank you Renjit for the kinds words :)
Way too many repetitive questions and unnecessary stretching!
Thanks for the feedback!
@Chaiiiiii The feedback may be valid but you didn't have to be this rude. Very classy response from the host: says something about him.
I didn't fell that at all.
during traveling, how to note down things while listening to a podcast?
Maybe use some note taking apps on Mobile?
Anyone here in 2024 after his stroke, wondering about the title and how now he quotes lack of sleep and too much work as causation?
Superb Dilip. Very informative. RE-editing the comment as this podcast had me after five minutes. Everything discussed here was pure gold. Loved it!
Thank you, Solomon! Need this encouragement to do more 🙏
You must split the video in Chapters
Thanks for the suggestion. This will be added soon.
-Dilip
Thanks for quickly adding these.
Great work.
Superbly insightful interview. Lots to learn from both of you and implement. Thanks Dilip.
Thank you for taking the time for the podcast and sharing the feedback. Lot more such guest coming on the other side.
-Dilip
Good talk, thank you 🙏. Just that there were too many unnecessary fillers all through out the talk "Yeah yeah.." "ok ok" "right right.." etc.
Thank you for the feedback. I’ve to work on my skills as a host. And editing :)
Great episode Dilip, I forgotten health and fitness how it's important in every ones life Thanks for letting me know, I really going forward more conscious about health and fitness i will really work on it my health and fitness 👌
Good luck on your renewed journey to fitness! Hope to see you in the comments section soon with your progress.
Wonderful episode! Loved it throughout.
But a suggestion would be to wait till he finishes his sentence :)
Thanks for the feedback. I’ve to improve my hosting skills :)
Great video! I see a sneak peek of Urban Vault offices in the first few seconds of the video 0:57 Thank you so much for using the UV space for your awesome podcast!
Nice and informative conversation and well made too. Congratulations Dilip.
Thank you for the kind and encouraging words!
You will need to add chapters for this to work.
Hi Karan- Timestamps have been added.
Great to see this, Dilip! Very inspiring and a much needed boost to pursue the path to health..
Thanks Sandesh🙏Hope you will tune into other episodes too 😊
Love his voice ❤
Great episode Dilip, very insightful and loved the easy/unfiltered conversation - looking fwd to many more such ones
Thank you Sumitro. Feedback like this helps to keep doing more 😊
Wow I didn’t even realize it’s Nithin . He looks so different on his channel !
Bring KUNAL SHAH on to the show as the very next guest
Hopefully soon.
Wonderful insights
How canyoubthink of money if you don't think about health
I thought Stephen King was on the thumbnail 😅
Is he this handsome 😉
Great work Dilip
Thank you, Gautam!
-Dilip
Engaging & Valuable content -Thanks
Thank you for listening the pod.
So many life lessons in 2 hours!! Thank you, Dilip & Nithin!
Absolute fun, inspiring and practical.
Thank you, Anubhav! More to come soon.
-Dilip
#NewIndia
Great interview. So many knowledge bombs. Nitin is full of wisdom..
Thanks for tuning in!
Loved the interview ❤
Thanks Varun!
Step 1 to make a podcast: say “right” 120 times in 120 minutes🤦♂️
Hi Siddhant- Appreciate the time you took to listen through the entire podcast. That means a lot.
This was my first experience hosting a podcast and I was very rookie. Feedback since then have helped to improve.
I love all your podcasts.. keep doing
It’s useful to many like me
Thank you!
Pondering on the detailed diagnostics, I guess it would be like opening the Pandora's box. Bcoz health or any parameter has to be looked at holistically. Otherwise this half knowledge would stress people.
What would you like to know more?
I am trying to say that all organs are interconnected and the problem may not be in the target organ, the cause maybe due to dysfunction in some other organ😊
Love this one!
Thank you!
Please do more of these!
More such conversations coming on the other side. Thanks for tuning in , Ashish!
-Dilip
Biswa Kalyan Rath looks totally different in this video.
You need a strong coffee :)
59:00
Stopped watching the video at legs day and chest day. Health is way more then that
Thanks for watching the first 60sec
Hey Nid, I wanna learn your perspectives on health. How can I reach out to you?
You can follow any health channel on TH-cam apart from this. Stay healthy and sound.
2 video aur 9k sub...prabhu sikhao 🙏🙏😅😅 But seriously how is that possible? Please share.
Start sharing useful content! Subs ke chakkar
mein mat padho.
@@theothersidewithdilip satya vachan..🙏🙏..par experienced bol gaye, sab khel subs ka hi hai.😅 😅