CrossFit Open 12.2 DAN BAILEY vs RICH FRONING

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CrossFit Open 12.2 DAN BAILEY vs RICH FRONING
WORKOUT 12.2
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
The CrossFit Games -- (games.crossfit.com)
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[@TrollHunterxXx]

One of the greatest workouts ever created for the open … and also imho the greatest time period for the games. When Dan and Rich were a bromance 👯‍♂️

[@jrfty1]

Rich's technique will always give him the edge over the other top athletes

[@justrione]

Love it still

[@alex31562]

Monsters !!!!

[@charlescanning7918]

How the open announcements have changed

[@inmate0054]

Get that tired and still maintain form. Not losing form is key to longevity

[@liptongtr]

Dan is so strong he was doing almost a muscle snatch for a lot of the reps and its why he got tired and lost. If he had better snatch technique like Rich and used the hip to drive the bar up more he probably would have won.

[@TrollHunterxXx]

Broflex so goddamn juicy

[@ShatterTheSkiesAbove]

A muscle snatch is when you land with your knees locked out.Not when you don’t create a bar-body contact. Which is what Dan isn’t doing. So you are right in the fact that he isn’t doing the snatch properly and the fact that he can do this many reps at this weight without proper technique is quite insane. You’re referring to he is “muscling” his snatches as opposed to “he’s muscle-snatching”.

[@Adjektivity]

old school

[@embracethemetal]

i just did this today. I got 62. I think I can get 70. Definitely not 98!

[@richardsanchez9190]

embracethemetal is it a time cap

[@primofxdls4065]

I think Rich could be a much better programmer than Dave. Dont get me wrong .. Dave does a great job . I just think Rich may have be involved in the programming at some point

[@leighbruz9794]

He might get his chance now that Dave's gone

[@zainnajim623]

Dave Castro is sadistic , how does he come up with these workouts...also why isn't built

[@inmate0054]

It’s easy 100 squat snatch 155 for time. There

[@dtgamespsx9877]

H

[@jiujitsu94]

Weak men

[@carlosb2111]

Do it yourself then.