Do just a bit easier variation of your goal (currently impossible movement) at the beginning of the workout... never train to failure and be warmed up enough... then do easier movements and pump the blood into muscles/joints... train like this all your life and progress....
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Ei fazia isso super bem na minha juventude 16 anos comecei a treinar até 28 anos era tudo Tom fácil pra mim
Does it have a beginner level? Because I never did movement in this direction
Omfg, that's so cool!
Do just a bit easier variation of your goal (currently impossible movement) at the beginning of the workout... never train to failure and be warmed up enough... then do easier movements and pump the blood into muscles/joints... train like this all your life and progress....
love from india❤
Hello bro tell your camera name please 😊😊😊😊
Jurgen