Is your forehand wrist technique killing your control...(Learn Foolproof drills to fix it!)
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- In this video, I'm going to show you how your forehand wrist technique can be sabotaging your forehand's control. Plus I'm going to show you a foolproof drill to make sure you don't swing just with your wrist so that you can be more consistent when hitting forehands.
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You KILLED IT again, Kevin!! You might just be one of the best tennis instructors of your generation!
Dude, that's a great way of stabilizing the wrist
Oh my gosh this is a good lesson. Wow. This has totally changed how I am thinking about the grip, and I've been playing for decades. Thank you!
Kevin I’m a coach In London I love your videos as you talk like tennis doesn’t have to be too technical!!! You’re a diamond
Such a great lesson!! For you golfers out there, I followed this same grip-up practice advice from a golf instructor last year and was amazed how much it helped me hit the ball purely and with ease. You know the feeling! Without doing anything - or “trying” not to do something - it simply sets the wrist in the correct position and your body does the rest (it knows to keep the club/racket from hitting your forearm) and you end up with the perfect lag. Practicing this way, you get the right feel so when you move your grip back down, your body knows what to do, or not do. Can’t wait to try it on the court. Thanks for this!
Ahhh yeah!! This is what I have "felt" sometimes when I feel that my forehand is super solid, but I haven't been able to understand why! My friend, this is the WHY! Thank you for your knowledge!!!
Kevin this technique that you showed is truly game changing in coaching. At least in my coaching for sure. This is unimaginable how simple and effective your examples are. In work (specially with younger students) you always strive to make it as simple and as logical to them as possible. But after a while you think that there is no other way anymore how to explain. Then I open your video and wow... I guess Im still an amateur coach. Or you are just brilliant at what you do. Or both :D
This is an excellent video and shows the correct use of the wrist. There are so many players that think the wrist is active at impact and it simply isn't. I've seen players who think they should use the windshield wiper action during impact and as indicated in this video the wiper action occurs well after impact and is simply a way to have a smooth follow through. There are a lot of bad TH-cam coaches who advocate wrist and wiper action at impact or produce videos that make people think an active wrist is correct. You should work on having a stable (no movement) wrist at impact. You can hit with power by using the k-chain to push up and rotate into contact and you can hit heavy topspin by hitting low to high through contact with a stable wrist.
I agree. It seems to be the minority view that the wrist and forearm are stable up to contact. Watching lots of slow mo videos of professional forehands has led me to believe that the forearm does not move until either right at contact or right after. I will say that Federer's forearm, while warming up, does rotate a tiny bit right before contact. I don't see that in any other player.
This is the video I have been looking for ...YEARS THANKYOU Kevin!
This is super important to avoid wrist injuries as well.
Great video.
Absolutely brilliant! So helpful and easy to repeat by myself on the court. Thank you sou much! Big fan
This is by far the best video to illustrate the forehand. You are amazing.
This is a GREAT VIDEO. 1 of 1!!! Thanks Coach!!!!
I'm looking forward to implementing. Thanks for the video
World class video bro. Actually helped me in a way that coaches couldnt. This just made me feel going to a court to put it into practice ASAP. Keep it up!
Such a talented tennis instructor! Nice video!
Amazing explanation! thanks very much, having been looking for videos to fix my bad forehand! you helped a lot
This is the best video on the tennis forehand I’ve ever watched.
The best information ever!!
Thank you Kevin!
I always enjoy your tips. You have a very straight forward teaching style , thank you.
tip*
excellent explanations and guidance, thank you.
Interesting tip! Probably a great reminder for in between points too.
Amazing tip!! Many thanks!
Thanks as always Kevin, learning from this to be a better recreational tennis player thnaks heaps 👏👍
Only and Best video covering this nuisance of grip. Perfect exactly what I was looking for…. Great COACH and great video!!!
Great video Kevin, thanks!
Hey these details are pure gold that when we play know that something is missing and we cant figure out nor our coach speaks about
Please do more of those, service backhand foot work prediction of the balls etc
Great tips as always!
thank you for the tips, it is so plausible
Very good video. Thanks for your guide
Perfect explanation, sir!
I've just subscribed.
A huge from Barcelona!
This is spot on, thanks for the straight forward, no bs explanation.
Thanks Motoragan
Great points, thanks 👍
Great tips and video Kevin
Great lesson, thanks!
Nice explanation and good technique to check if we are using the wrist.
Will try it out. Thanks
thank you that is most informative video I have ever seen on the forehand
So insightful. this instructor is a total tennis bodhisattva.
Great video. Thank you.
Thank you very important points❤
Super helpful! Amazing
Yes it is! Perfect video for me right now.
Best video on the forehand. I am able to hit with depth and pace using this method. Plus I can hit way more consistently than trying that brushing up and windshield wiper hack.
Thanks for the drill, it helps me to really understand what I'm doing right now is wrong.
This is amazing tips, I am going to try and implement changes
But feels amazing while trying at home
Another excellent video Kevin
Thanks for the "Index finger in the racquet neck" tip! It helped.
Excellent video!
Great explanation Kevin and I love the exercise with the hand higher up and the warning to not let the grip touch your hitting arm. Such an important exercise for all players I guess to factcheck their swing
Thank you for good advice
thanks so much for your video love from france
It's rare that I come across simple tennis drills that I've never seen before. Testing the wrist action by putting the finger through the frame is a really interesting idea. Thanks!
Glad this is a new drill to you. Thanks for watching!
best tut like always , thanks
Really good drill!
This is a genius tip, Kevin, and I can't wait to try it, but . . . it directly contradicts Patrick Mouratoglou's advice, if I'm not mistaken, on using the wrist and the hand like a whip. Hmmm, now I'm confused.
Not contradicting. At contact wrist is comfortably laid back, but it's even further back as you start the forward swing (butt cap points at the ball at this point). At the end of the contact zone, pronating allows for the racquet face to continually point towards the target longer (turning the door knob motion).
Don't think much follow intutive tennis... This is for recreational players... Patrick is guiding someone who has trained for years... He gives an exaggerated example to help kids understand lossesness as concept... Which we might take years to achieve such lossesness
I think Mouratoglou is for the young players who already have the fundamentals: torso rotation, legs, timing, footwork, good racket speed. Low level Rec players tend to use only arm/wrist.
Hey Brendan thanks for the question. I agree with Mouratoglou about the whip like swing. The key is understanding the timing of what is suppose to happen when. Raj is correct that at contact you want the wrist comfortably laid back through contact. Then you let the racquet head continue to pass after contact. This is done through timing, lag and relaxation. Not through actively snapping the wrist through contact. Most so letting the racquet lag by being relaxed to make contact and allowing the racquet to come around after contact. This take tons of practice to get right! Thanks
@@TotalTennisDomination Thanks, Kevin, and yes, when I read Raj’s reply it began to make sense. This whole thing, like life, can be deceptively simple and yet incredibly complex all at the very same time 👍🤞
Great Elaboration 👌
Great tip man
For me personally, your channel and feel tennis instruction are really into something. Thank you Kevin. Keep pushin'. :)
~Mati
Awesome, thank you! I think Tomaz really does a excellent job.
Super clear
This is good! I like this. I think spreading the fingers is one of the least used things ever 🤣 Solid work
great advice
Thank you, Kevin, for countering this unhelpful myth about the wrist rotation. I have been hampered for years by terms such as, "lag and snap," "brushing up," "rolling over," and "windshield wiper." They made me into a champion shanker! Now I am convinced the elbow, forearm, and wrist are all stable (not moving at all) until right at contact or right after. What looks like a forearm rotation is really the torso rotating, the legs pushing up, and the arm rotating at the shoulder. I think you agree, right? Thanks.
The problem I have with abduction my index finger on my semi-western grip is that I get bad calluses at the base of the proximal phalange so I wrap it like many other players. I feel more comfortable with a hammer grip. I find I use more shoulder internal rotation and less forearm pronation when I hold it like this so I end up using more of my larger muscle groups and less forearm muscles. So my wrist ends up being more relaxed and passive through contact. Up to a point I think we need to adjust for our own anatomic differences and preferences too.
Best video ever!
Just GREAT
You are awesome i think thats the reason why i m hurting my wrist
Great video and will hopefully improve my consistency. You could perhaps consider slowing your instruction down a little. Thanks.
Very nice practice technique using the throat of the racquet! I will myself and with my kids!
I have so much trouble with the forehand 😩 … I’ve played golf for 20 years and it’s so difficult not to roll the wrists over.
Gonna get on the ball machine tomorrow with these drills 👌🏻
That finger in the racquet throat is amazing tip 👍🙏🙏🙏
you are fantastic
too good thanks
you are the BESTTTTTTT
Just found your channel. Great lesson. Subscribed. BTW Is that a head radical? Which version? How do you like it? I've about to switch to the Mid Plus version.
Fantastic explanation. As a novice player still trying to develop the proper forehand, I'll be trying this tonight at my club. The main issue I'm dealing with is 22 years of badminton where it is all wrist at contact as well as overhead and in front. That's a lot of muscle memory to work around but your videos have done more for my self-taught development than anyone else so far.
Thanks Mike! Let us know how it goes.
@@TotalTennisDomination it was a marked improvement last night. I still have timing issues but my error count on the forehand side certainly went down. It's one thing to self feed but to have balls coming back at me at various speeds and Heights was tougher to work through. Your twohhand backhand flashlight video also has done wonders. My backhand is surprising consistent given my overall inexperience.
@@risico131 You just made my day! I love hearing about players using our content and getting results! Thanks for the update.
good stuff
This is a GREAT video. There's a famous coach whose initials are P.M. who teaches his students to just let the wrist go which is fundamentally wrong.
Thanks
Nice idea. Thanks.
I developed a kind of tennis yips and erratic forehand because after the lag I wasn't keeping my wrist firm but letting it flop through the hit.
MTI have been using this progression for many years on their CPD courses. Ironically many coaches don't like it because they think their players will never slide their grip down!!
My 8 year old daughter has been learning tennis for months and she is struggle with forehand. I will try this out with her
i swear to god i thought the tennis ball in your pocket was something else. i was like godDAMN what the HELL man ur BLESSED
I can't wait to try this tonight on my ball machine. I am too wristy and inconsistent, the simple mechanics look easier to replicate. Do you have a video on how tips to consistently aim the ball corner to corner?
Thanks make sure you check out this video th-cam.com/video/vXkUoQyEk18/w-d-xo.html
Damn.... now I really understand what's my fault... many many tks
I use the door knob wrist technique.
cool merch!!
Hi there! What type of string do you use on head radical ?
What i struggle to understand is when we swing forward and upwards the racket lag momentum will push the racket head forward at some point, so its hard to maintain that 90degree angle between forearm and racket at and after contact for me unless i hold back that momentum?
Спасибо))
what strings do you play on your radical ??
Kevin, where do you teach??
So there is a “rolling through contact” - can I assume that this not something I should try to make happen?
Smart
Great video. Please do more on strategy and please remember that some of your audience is above a 5.0 rating. That being said, having taught tennis at various periods since the mid seventies, you can never have outgrow the need to keep focusing and working on your fundamentals. Keep up the great enthusiasm, I’d love to see another tennis boom occur and your love of the game clearly comes across in your lesson.
Intermediate now, but after watching this video, I’m going to be a professional player 😄.
that's actually the opposite to what Patrick Mouratoglu teaches. He actually says the whip of the wrist is what gives the extra power together with the weight transfer
Additional tip… always watch your ball, especially when you make contact.
"So there's a forehand, and when it comes to the forehand, there are three things you want to do. Let's start with the first. Now on the first thing, there are two things you want to focus on. Starting with the first, I want you to keep three things in mind..."
Serena’s coach Patrick should watch this. Maybe 10 times so he can stop telling kids to use wrist and hand to generate power.