Only 2 Ingredients can make delicious Breakfast
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- #MapleKitchen #bananacake #noflourcake #noeggcake #nosugarcake #2ingredientscake
How to make banana cake | no flour cake | no sugar cake | no egg cake | Healthy breakfast cake
In this video, we'll show how to make a banana cake - a delicious and easy recipe that requires just 2 ingredients!
This cake recipe doesn't need flour, sugar or eggs.
Simple, Tasty and Healthy
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Sauf que si tu manges pas tout de suite ça devient tout mou !
لا اله الا الله سيدنا محمد رسول الله في كل لمحة ونفس وطرفة عين عدد ما وسعه علم الله العظيم
Do you roast the sesame seeds?
थिस is ऑन ओल्ड स्वीट of इंडिया कॉल्ड कुभीया
2️⃣ Ingredients exactly ❤😊 👍 it's so easy thanks for sharing 💖
I love the fact that the recipe truthfully calls for two, ingredients.Some folks claim that and then whip out something that has dozens of ingredients listed.Thankyou.Be Blessed
She added vanilla extract 😅 make it three, but she is honest
😂@@adithyahk
You can't count. She uses 3 ingredients. That is 50% more than claimed.
Vanilla essence is used for the beautiful aroma not for taste.
@@Jahaan-e-Shahnaz
They all are usedfor the aroma.
I loved the fact that you talk less and to the point instead of constantly speaking or joking around like some youtubers. It makes the video satisfying and better to focus.
By the way, the recipe was nice👍👍👍
Looks lovely! I imagine doing this with hemp seeds as well for extra protein. Thank you for the recipe!
I bet the birds would love these.😊
😂
😂😂😂
I was just thinking Of probably give these to my backyard squirrels. They'll love it
😂
I was thinking same cz I feel birds with mixtures of seeds and sesame are one type they really love.😂😂
3 Ingredients
-Banana
-Sesame Seeds
-Vanilla Extract
Haha I was thinking it's 3 ingredients and not only 2 😂😂😂😂
Vanilla extract doesn't count. That's like counting salt and pepper, lol
@@samermohamed7644 lol well technically it does count as an ingredient of flavour. Lol 🤣🤣
Vainilla, opcional ❤
What is the nutritional information on this recipe?❤
Sesame seeds contain lignan and phytosterols which can lower cholesterol. Thank you for this!❤ Can also help lower blood sugar, but with banana, not sure of the impact.
The recipe can be easily reduced to one banana for one person. Very healthy and simple! Thanks for sharing ❤
1oz of sesame seeds is 160kcal: 15g fats, 7.3g carbs, & 4.8g protein.
Micro nutrients are iron (23% dv) & calcium (22% dv).
1 Banana is 105kcal: 27g carbs (14g from natural sugar), 1.3g protein. Potassium @ 9% dv.
Therefore, 1 banana worth of cakes = about 265kcals: 15g fat, 34.3g carbs, & 6.1g protein.
Not a bad snack over all, but pair it with something like Greek yogurt or drink a protein shake with it and it would be an awesome breakfast (depending on your diet).
Protein shakes are a crummy source of protein im afraid to inform you.
@joedent3323 not necessarily. It depends on the protein you choose as well as what you want to mix it with.
If you're vegan, a plain pea protein + greens mix is phenomenal with mixed berries. If you're not, then a lab tested hydrolyzed whey protein (whatever flavor) with water will sustain you through lunch just fine.
I was thinking of using these instead of rice cakes. Add spread and proteins and whatever. I'm always looking for gluten-free items like this...
(Could make them smaller, too. Like cracker sized)
@joedent3323 😏😏😏
As often as possible....
The breakfast I just had the other day was just a banana with sunflower seeds, and I highly recommend! It's way easier, as I just dumped the seeds in my mouth from the bag and ate the banana 🍌 so I didn't even get my hands dirty!
😂
😂😂😂
Yes but hers looks appealing, probably smells wonderful, and can be stored for future eating.
I would add some coconut flakes, nuts, a little arrow root starch, cinnamon & honey don't want the banana to be over powering. DEFINITELY GONNA TRY IT MY WAY... THANKS FOR THE BASE
😂😂😂 absolutely
Very innovative and healthy without sugar.
Thank you Mam❤😊🎉
Lots of sugar in the bananas
@@KH-lm8rpit's mother nature sugar.
@@KH-lm8rpbut natural sugar that comes with fiber and vitamins, so does not spike the blood sugar that much like processed sugars
@KH-lm8rp yes, but this is not refined sugar.
@@KH-lm8rpthen never eat anything bro 😂 drink only water
لللهم باركفي عمركوجزاكم الله خيرا
Amen. I receive. God bless you and yours.
Worship and praise God Almighty Jehovah Allah Yahweh The Brahman.
Praise and honor Messiah King Priest Jesus Isa Yeshua.
Praise and honor Gabriel The lovely Holy Spirit. Amen.
فكرة روووعة لتشكيل الحلوى شكرا
Очень понравился рецепт. Спасибо!
Какой шикарный рецепт и мои любимые продукты ❤❤❤❤
It's very good 💯 can I add milk, eggs and coconut flour
Looks good, quick and easy to add other seeds or even fruit
ماشاء اللہ ماشاء اللہ ماشاء اللہ ❤
Can this be made without an oven?
Wow, this recipe is def intriguing! Love how simple and no animal products. Sesame seeds are very nutritious as well. Excited to try!
Healthy, yummy and easy to make. Thank you. Please share some more recipes. Tks a lot.
Please check my channel 🙏
I've used banana for many things in baking. This is a new one to me and I think it would be a winner!
3 ripe bananas
2c sesame seeds
1T vanilla extract
Shape on cookie sheet
Bake 350 for 25 mins.
Um yummy 😅
Super healthy n instant guilt free cake ...thanks alot ..wud definitely make it . I don't hav oven but wud try in appe maker or cast iron tava using butter paper.😊
انا من عشاق السمسم ...وسهلة جدا وبدون تكاليف ... كتيييييير حبيت الطريقة👌👌👌👌👌👌👌 شكراً جزيلا🌹🌹🌹🌹🌹🌹🌹🌹🌹
🙏
Very nice❤
Thank you, looks delicious! Can't wait to make 🥰💃
Chokrane Thanks gracias merci
Oh what delightful bliss for the taste buds. Much Gratitude 🎉
أحببت هذا وسأجربها حقا❤
Eu amei esta receita saudável!! 😋😋 Vou fazer, com certeza.
This is actually a great recipe!! I opted to try it, I added a pinch of salt, a dash of cinnamon and the slightest bit of honey.
I ate it with vanilla Greek yogurt and could eat WAYYY too many of these!!
Excellent recipe!
Excellent for those who would like to try. I appreciate. Thank you. God bless.
Perfect for diet yummy
Is there any alternative to the bananas that can hold the Sesame seeds together like that??? 😋
J'ai déjà essayée c trés bon
❤️
Thanks for sharing this healthy breakfast recipe
tried it , new flavor & so delicious ,thanks for the recipe
Thank you ❤
❤ انها لذيدة وهل تتغير طعمها او تفسد في اليوم الثاني
يمكن لأنه الموز بفسد بسرعة
@glamorousshayla شكرا اختي ممكن الى أضفنا لها دقيق القمح او شوفان .لن تفسد على مدة
Been shying away from making this because sugar is used. But with banana I'm so going to make it.
Hummmmm vou fazer amo gergelim e banana 🤩😋😋😋😋
Achei interessante também!!
Uma combinação que nunca pensei …deve ficar bom com mel por cima tbm .
Vou fazer ✨✨
🍯 honey is 👍
I'm going to try this with pine nut. Thanks for sharing.
OH MY GOSH that sounds so delicious!
I bet it will be heavenly with a tiny bit of honey ♡
Very, very simple and I will surely try it yummy ❤❤❤ many thanks 😊
Thank you ❤️🔥
I want to try it with a little bit of molasses!! Looks delicious 😋
I would add pumpkin pie spice or ginger citrus with coconut aminos!
Any alternative for backing?
Did make a crunch?
Not much
Will make dear, looks yummy and of course healthy, thank u for this wonderful recipe ❤🙏👍👏🎊
I feel like adding a little bit of maple syrup in the mix could be really good. Or honey. Im going to try that and also adding some chia seeds.
The sweetness from the banana is enough. It's personal preference tho.
Looks so delicious and nutritious!
Interesting recipe 👍👌👏 😋 thank you
Can I make it with black sesame?
Not similar texturr, so no
Why not in fact it's more healthier than white ..
Yes, it works. Black sesame can be a tiny bit bitter tho. Also good with sunflower seeds
Can a ripe plantain be used for this?
Yes
But it won't be as sweet.
Looks delicious. Any chance you could tell me the weight of each ingredient. I know there are 2 bananas and a table spoon of vanilla ( I think ). Is it one cup of sesame seeds?
I think just try adding sesame seeds until it looks as sesame-dense as the ones in this video
Sesame Seeds Is A Health Food ..... I Love This Recipe .....🎉😊❤
3 ingredients 😊, but extra delicious ❣️
Que delícia amo esta receita.
Parece muy rico, !
Como y cuanto tiempo se pueden guardar?
1 week
Looks nice and healthy
Very unique recipe ty
love this but i saw 3 ingredients was that vanilla or rumtaste ? ps love that i found our page
I assumed it was vanilla when I made these a couple of hours ago, and they are great! You could use different extracts too - lemon, almond, etc.
That's so clever.... love this and thank you for sharing this recipe. ❤
Enjoy 😉
Part 2 sekiram podunga
I'm definitely going to try this! Thank you for showing exactly how it is done! Many just tell what ingredients ( and some don't even do that) and don't tell the quantities :/ You gained a subscriber, I'm looking forward to see other interesting recipes 😋😊
❤️
Wow looks fantastic! And so easy! I love it!
This looks lovely, thank you for sharing 😊💜
Delicious looking yummy 😋😋😋😋🤤🤤🤤🤤🤤 can wait to try it 👍👍👍
I do this with oatmeal!
Merci pour votre bonne et rapide recette ❤❤❤
can you substitute the sesame seeds with another seed/nut?? anyone know?
Yes peanuts
You can according to your taste but see the size of the seeds, you should crush the nuts for that consistency.
Flax seeds?
@@flordelis9649NOT FLAX SEEDS PLEASE.
Sunflower seeds for me!
Looks delicious 😋
Very clean indian food
Roasted or raw sesame seeds?
Raw, they will roast in oven
Good question, well done. 🙏
Can it be frozen?
شنو هذا الي ظفتي على الخليط فضلاً وليس أمراً شكراً 🥀🕊️🌞
فانيلا
This would be so good with honey and yogurt. I’m going to make it tomorrow :-)
Very delicious thank you for this recipe love it ❤🕉️🙏🏼
Wow, looks amazing!😘🌟🥇
Can i use ripe plantain in the place of Banana
Love these
I bet a little salt would make a little better. Will try both ways.
How long we can store these ?
I think I would like to make these and add some peanut butter for protein.And after they come out of the oven and cool , putting some dark chocolate on top.
А можно с яблоками сделать?
May be yes
I would totally try this!!!
Yum, always looking for healthy sweet recipes, keen to try this
Can I use a microwave instead of an oven
Sesame Seeds+Banana, how can I go wrong. Sweet, crunchy,chewy,all toasty sesameeee sweetnessss!!! 😊Did you just bite that. It's not fair 😢. I'm definitely about to make these for the family. Yummy, thanks for sharing.
اعجبتني ساجرب فعل مثلها❤
YUUUMMMY!!!❤❤❤
It's looks AMAZING ❤
This looks and sounds delicious!
Ty for sharing!!
Looks delish. Thanks darling
Banana arr sweet enuf.❤
Wow! Thank you for this recipe!
Looks delicious!!❤
Brilliant recipe ❤