The PERFECT Athletic Mobility Routine | Full Body | NO EQUIPMENT

[@prashik9406]

Thank You So Much Sir I Love You All Videos❤️😊

[@TheApolloAthletic]

You are very welcome Prashik

[@ejhousden284]

Thanks this is great!

[@TheApolloAthletic]

You are welcome E&J

[@Alexking-gh6is]

Thank u this is great!

[@TheApolloAthletic]

You are great!

[@pmikeymike]

Thanks man, very informative! I needed this one for sure!

[@TheApolloAthletic]

You got it Mikey!

[@chencheng4516]

Very nice workout Alex. I'm writing notes while watching this and tried it immediately. It really works! I'd be surprised if you designed this program by yourself.🐂🍺🤙🤙 Could you share your height and weight? Definitely in shape and the goal!🌝🌝

[@TheApolloAthletic]

Hello Chen. You have me happy to hear that it is working for you. Yes, I have designed all of the programs on my chanel. My height is 183cm (6ft) and my weight is 78kg (172lb).

[@sonialopes5537]

Stretches for your feet and hands for flexibility on kicking and hand strength for pulling

[@Alexking-gh6is]

Rlly appreciate u

[@TheApolloAthletic]

Right back at you 🤙

[@gouthamswim260]

hi

[@TheApolloAthletic]

Hey there pal!

[@epoon02]

that was really helpful for me!

[@madhurichavan5002]

Wow very dangerous