Thank you SOOOO MUCH! Not only for bringing uncle Vince’s work to people! Also for pronouncing the name “GIRONDA” properly! Thankyouthankyouthankyou!!!
I’ve been doing these on a cable row. I bend all the way forward letting my arms go overhead like in a stretched pull-up position. Then I do this exact movement holding the top and bottom positions. I do this because I cannot do more than one good pull-up.
These are the best for thicc back I do them with neutral/parallel grip Pair these with dumbbell pullovers and deadlifts and you have a recipe for a huge back
NICE! Gironda certainly had some interesting exercises. I just did a video that covered the 'Gironda Dips'. I didn't even realize that he 'invented' this movement, though I would argue that it was probably utilized by gymnasts prior to him. It's essentially a way to work your pullups but at the same time build up to the Front Lever. Anyways, great video and technique description.
have u eevr tried to do teh straight legged variation ? bodylever hanging pullover ? insane muscle activaTION. WITHIN A FEW REPS UR LATS ARE DONE. first start with knee;s bent and arms bent. slowly move on to legs straight and eventually arms unbent too, which will strengthen the shoulders too. eventually eweights can be added to body with vest and small weights to Feet to make it more difficult. its liek a sternum pullup but more difficult and adds much mroe resiatatnce to the lats.
I have been primarily working on front lever, hollow body chin ups and one-arm chin up progressions for the past year at least. This IG post from Oct 2019 shows how far I progressed on the supinated grip tuck sternum pull up which I also call 90 degree pull ups: instagram.com/p/B3pTuoAA9FJ/?
@@gainingstrength7859 Thanks for the update. It's a move I sort of spontaneously started working towards after sitting down and thinking about the shortcomings of traditional pull ups. I think your coverage of it is one of the better treatments I've seen on the internet. I see how front lever work would achieve some similar benefits.
There's an apparatus call the tri bomber... triangular handle that hangs over a horizontal bar.... you do that version of the Pull-Ups. that apparatus is still in use today by everyone... with the exception of they don't use it on a horizontal bar they use at on a low pulley machine!
Your form is too strict, it’s like a slow motion version. Which is impressive in its own right but I think u shud be more explosive. Also, if u start with your body slightly tilted forward you can use the help of the swing to help u
Such a lot of nonsense king ?... with no kingdom. To rule ??? Lol.. U need chin ups pullups v bar pullups Barbell row reverse row v bar row Dumbell rows Dumbell pullover cable pullover floor shrig Barbell shrug dilumbell shrug rotational.shrugs A variety of rear delt exercises Deadlift Reverse deadlift Hex bar deadlift Stiff leg deadlift Goid mornings.. Then !!!! And only then you ll have a king and KINGDOM. Of a back
I was already using these methods through trial and error. I guess am on the right track. Combined with push ups these exercises are phenomenal.
Thank you SOOOO MUCH! Not only for bringing uncle Vince’s work to people! Also for pronouncing the name “GIRONDA” properly! Thankyouthankyouthankyou!!!
You're welcome.
Dam I been saying it wrong this entire time
For a portuguese it's easy to pronounce that name.
Thank you Sir, didn't really see myself doing this workout without your progressive tutorial.
Thank you so much for using my music and supporting me. You are doing amazing videos here. Fantastic work, keep it up!
Music was great!
How did this video not show up in my feed before today!? Great stuff! Very insightful and informative. Thank you my brother
I’ve been doing these on a cable row. I bend all the way forward letting my arms go overhead like in a stretched pull-up position. Then I do this exact movement holding the top and bottom positions. I do this because I cannot do more than one good pull-up.
This is a great video tutorial. Thank you, Sir!
Very informative, hope you're doing well. You looked good in this vid! Proud of you, stranger!
First time watching your content, I resonate with you. Working on this move as well, looking forward to this journey
Very interesting indeed. I will persist until I have done what is required properly. Then i will gradually increase the reps. Thank you.
Very interesting set-up. Thanks!
These are the best for thicc back
I do them with neutral/parallel grip
Pair these with dumbbell pullovers and deadlifts and you have a recipe for a huge back
RDLs and controlled-eccentric Pendleys are also two good supplements to the pullup for pure hypertrophy.
I’ve always wanted to see a video of these gironda pull ups.
Thanks for sharing, very informative indeed. Cheers
NICE! Gironda certainly had some interesting exercises. I just did a video that covered the 'Gironda Dips'. I didn't even realize that he 'invented' this movement, though I would argue that it was probably utilized by gymnasts prior to him. It's essentially a way to work your pullups but at the same time build up to the Front Lever. Anyways, great video and technique description.
nice work sir......i love old school bodybuilding.....and u inspire me more.....keep it up.
Thank you.
Awesome.
great work sir
have u eevr tried to do teh straight legged variation ? bodylever hanging pullover ? insane muscle activaTION. WITHIN A FEW REPS UR LATS ARE DONE. first start with knee;s bent and arms bent. slowly move on to legs straight and eventually arms unbent too, which will strengthen the shoulders too. eventually eweights can be added to body with vest and small weights to Feet to make it more difficult. its liek a sternum pullup but more difficult and adds much mroe resiatatnce to the lats.
Great tips and demo!
Excellent video. Thanks
Thank you.
Great video!
Thank you! It help!
great video, thank you!
great video keep up the great work
Excellent, thank you.
Awesome, thanks for sharing 👍
Eye Opening
Thank You
be trying this tomorrow
Need to give Don Howorth a mention. Did them with Vince in 60's.
really useful
Full sternum pull up looks like arched front lever pull up
So can you use both Pull-Ups grip (Overhand Grips), Neutral grip & Chin-Ups grip (Underhand grip)?
In general I'd say yeah. Depending on your needs you could adjust grip but be getting pretty much the same effect.
Brilliant video!!!!
Beast! Thanks for sharing
I found this useful
Thanks!
Great
Great vid! Like and suscriber earned!
4:26 deadlifts make it possible
Yeah exactly, LOL, how to complicate things with additional weird exercises right?
Would like to know how your sternum pull ups are looking now. Any updates?
I have been primarily working on front lever, hollow body chin ups and one-arm chin up progressions for the past year at least. This IG post from Oct 2019 shows how far I progressed on the supinated grip tuck sternum pull up which I also call 90 degree pull ups: instagram.com/p/B3pTuoAA9FJ/?
@@gainingstrength7859 Thanks for the update. It's a move I sort of spontaneously started working towards after sitting down and thinking about the shortcomings of traditional pull ups. I think your coverage of it is one of the better treatments I've seen on the internet. I see how front lever work would achieve some similar benefits.
@@gainingstrength7859 Awesome!
Sounds like scooby
Master Roshi??
There's an apparatus call the tri bomber... triangular handle that hangs over a horizontal bar.... you do that version of the Pull-Ups.
that apparatus is still in use today by everyone... with the exception of they don't use it on a horizontal bar they use at on a low pulley machine!
these make my spinal erectors around the whole spine feel amazing
yuh
5:10 ☝️😉
WHY HASN'T IT DONE YOU ANY GOOD ?
He needs to eat more greasy burgers.
You're clearly not a good listener nor a critical thinker. Dummy up minion!
Needs some juice
Your form is too strict, it’s like a slow motion version. Which is impressive in its own right but I think u shud be more explosive.
Also, if u start with your body slightly tilted forward you can use the help of the swing to help u
5 min to show the exercise? God this video is dry!
Such a lot of nonsense king ?... with no kingdom. To rule ??? Lol..
U need chin ups pullups v bar pullups
Barbell row reverse row v bar row
Dumbell rows
Dumbell pullover cable pullover floor shrig
Barbell shrug dilumbell shrug rotational.shrugs
A variety of rear delt exercises
Deadlift
Reverse deadlift
Hex bar deadlift
Stiff leg deadlift
Goid mornings..
Then !!!! And only then you ll have a king and KINGDOM. Of a back