I drastically decreased my carb intake, and ate more meat/fish/eggs, and my stomach immediately flattened. I also had skin issues that cleared up within one week.
Very well done Matt for promoting this. There are so many doctors on TH-cam singing from the same hymn sheet as you. Dr Eric Berg, Dr Ken Berry, Dr Sten Ekberg, Dr Mandell etc etc etc.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
Good grief! So much common sense and truths in one video, I need to lie in a dark room and process! They should show this video in Schools and Doctors surgery waiting rooms!
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
He’s spot on I’ve taken it a step further and focus on carnivore with some dairy, some berries occasionally snacking on nuts. Lost over 30 kg, massive improvement in ibs problems, massive reduction of inflammation. Stopped sleep apnea. Accompanied by eating between 12-7, tired by 9-10, up by 6, warm then cold showers daily. Walk 14/15k steps a day, regular body weight exercises. It’s not really a diet more a lifestyle. Key is you recognise your food previously was drugged and you were addicted. Once off the drug, sugar especially, I found my joints improved hugely (previously arthritic / painful) energy up hugely. If I’ve felt ill over last 18 months it’s usually driven by bad food booze or colds, recovery is rapid, literally a day. No more brain fog, didn’t get what that was until I removed the peaks and troughs caused by blood sugar rushes I was running off. Food costs more but it’s high quality and I buy way way less. So overall I’m saving money. Not to mention keeping away from doctors so far and pills or supplements - I do take electrolytes! I’m 57 …. Maybe I’ll get run over tomorrow, bottom line is id way rather feel healthy and high energy till then than the increasing physical and now I appreciate emotional decline I was told was part of being over 50. Its bs. But does keep big food and pharma growing nicely from our diet induced decline.
Don't forget all the cereals everyone thinks are needed...especially for children. This medication free great grandmother eats low carb, fasts 18/6 daily and 2MAD (two meals a day) going on five years.
It doesn't even need to be keto. For some people, ketosis will only kick in below 25g per day. Low carb has many of the benefits of keto, but it avoids the keto flu some people experience when dropping in and out of ketosis. I did keto 7 years ago and lost 5 stone. Currently doing low carb and have lost 4 stone in about 6 months. It's also sustainable, unlike "diets" that essentially just starve you. Well done, Mark.
Exactly. Low carb can be anything below 150 grams per day, depending upon one's personal physiology and daily activity needs. The metabolic flexibility you describe is exactly what the body needs for optimal health. I got the keto 'flu' once, but only because I didn't pay attention to electrolytes. I prefer to keep a small amount of carbs in the diet to feel best.
You are right, low carbs diet is enough for the people who are fit, thin or happy with their body. However, if you want to burn fat to reduce your weight, then you should do a keto diet and intermittent fasting simultaneously, otherwise you won't achieve significant results fast enough to avoid getting demotivated (unless you are killing yourself at the gym).
@Mike-e4c Keto is faster for sure. Although it's fast, Keto isn't suitable for everyone though. Low carb still works quite fast even for more overweight people. Doing loads of exercise makes a lot less impact than people expect it to. Weight loss is 90% nutrition. I'm saying this as someone who has been very overweight and very unfit.
Thank you for being the lone voice in traditional media talking - and educating - about this critically important subject. If you can fix he UK addiction to carbohydrate (ie sugars, in all their forms) you'd singlehandedly fix the NHS as well. Massive reduction in cancers, diabetes type 1 AND 2, cardiovascular disease, dementia, hormone conditions including PCOS, rheumatoid and serous negative arthritis, SIBO, IBD, psoriasis, etc etc. The only caveat - carbs should be zero ideally, with a maximum of 5gm NET carbs. 50 is way too high. But other than that - well done. Keep going. Bang that drum!
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
Brillant video! Very clear and all true! I've been doing a keto diet combined with intermittent fasting (they bring amazing results if you follow them strictly! without cheating!). The first week is very difficult because you must fight against the withdrawal of sugar addiction (you must resist the intense craving for anything sweet). Also, the first few days you may feel some hunger whilst your body hasn't started with the keto metabolism. After that, you will feel incredibly well (no cravings, no hunger and full of energy!) and the diet will be easy to follow. However, if you eat any "sugar" (or too many carbohydrates) you will get out of keto and ruin the whole process (then you will need to pass through the difficult part once again to return to keto). I recommend starting slowly, decreasing carbs but no intermittent fasting yet. Please notice that it's very easy to reach the 50 grams of carbs limit just with the veggies intake, so basically you shouldn't eat any other carb food (no fruit, no rice, no potatoes, no beans, no wheat, no peanuts, etc). Tip: DO NOT BUY ANY FOOD THAT YOU ARE NOT SUPPOSED TO EAT! Saving some delicious treats in the pantry for an special occasion doesn't work because you will end up falling for the temptation sooner than later and it will jeopardize the keto diet. Remember: AVOID ALL PROCESSED FOODS!! This will improve your health ("we are what we eat") and will save you a lot of money!! KETO is not just a diet, it's a lifestyle!! Welcome and good luck!!
I was taken in by the low fat, cholesterol is bad approach to food for years, but then I changed to the sort of diet you have outlined. With it my weight went down from 96 to 80kg. I also did tai chi/qigong and cut down on booze So now my diet is low carb Mediterranean, and the only fats I eat are olive oil, butter, and naturally occurring in meat & fish - 'proper' meat, not processed This was instigated by the fact that I developed statin ache - Search for it on TH-cam Now my cholesterol level is
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
Low carb can also be between 70-100 grams of Carbohydrates. I lost 10 kg in a few months (no rebound) and can still drink a glas of wine in the weekend.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
I think the message is getting thro generally to those who actually want to make change in their lives ..I have massively reduced my carb intake and I'm 65 ..what a difference ..
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
@Mike-e4c just putting my toe into the water with family and freinds they look at me as a silly old fool ..that's as viral as I went ..honestly my freind some people don't want to know ..not interested. Or couldn't care less 😒. So ..we just have to listen make our own choices and do our best for ourselves .
Excellent summary, I lost 20 pounds. I suggest a bit of exercise including walking, low level jogging, swimming and resistance band for the other muscles ( look up micro training)
It's great to hear such a positive and factual piece on a media channel. It's crazy that the vast majority of doctors have no clue about this and want to slam us all full of statins.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
i eat meat, eggs and dairy. Only trace carbs in dairy. No (zero) fibre. Nearly 60 and same weight as 20. Zero medication. Zero medical issues. Reversed all 'I'm Just getting old' issues. Fell great, think great.
You may not be a Dr However, the information you have offered matches up with the information I have gained over the last couple of years looking into low-carb carnivore eating... As does the time-restricted eating.. Also for those who do want to look a little deeper.. many sing the praises of longer fasts.. Many folks in the field don't consider a 24-hour fast long.. There are great things said about the 36hr and of course the 3-day water fast which does get spoken about a great deal on the interwebs
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
This has definitely worked for me. I’ve lost 2 stone since June. Cream and butter are my best friends. I have to remind myself to eat at times as I don’t feel hungry. If I crave something sweet I have a medjool date and I’m good to go!!!
Might as well eat delicious food all the time, there's nothing else worth getting up in the morning for. No houses, no Jobs, liar politicians, taxed to buggery, zero hour contracts, country full of illegal immigrants, no statepension on the way. Im off to buy some doughnuts and a case of beer and forget about the shitty uk.
From someone with a very loose grasp of reality. Question: What would happen if someone who was insulin insensitive expended more 'energy' than they consumed everyday, yet ate, say, every 3 hours and included some fruit or other carbs?
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
Fibre is the most pointless thing you can consume. Our bodies literally can’t do anything with it. You crap out 100% of the fibre you eat because it is just waste. There is no nutritional to fibre. Educate yourself beyond the dangerous lies, born from big pharma and food company funded ‘medical studies’ and live a healthier life.
@@steviecava how is your hair? Ive read that in some people they suffer hair thinning and hair loss. Im interested in your opinion. Personally i blame the wearing of hats/ baseball hats. Looking back at old movies the gentlemen wore flat caps and trilby style hats, most of them seem to have thin hair, my dad did. Then in the 60's and onwards hats werent so popular... more hair i noticed. Now i see lots of young men with balding patches...and the rise of hats and hoods. Just my views you understand.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
If you do want carbs with food, tips seen on YT are to first start with green leaves/fibre to line the gut and take a teaspoon of vinegar in water (this apparently prevents the stomach enzymes from chopping the carbs into sugars, restricting absorption and insulin spike)
The stomach doesn’t use enzymes for digestion, but rather the acidic environment churns the food into what is referred to as chyme. Digestion of carbohydrates takes place in the duodenum with enzymes released by the pancreas, then small intestine breaks this down further into sugars. Just drinking a teaspoon of vinegar is not going to prevent absorption lol. It will all be absorbed eventually, just may slow things down. Where else would these carbs go? If this was true you would crap it out with serious diarrhoea.
@@michaellewis7087 Thanks for correcting my error on stomach. It was some time ago but I believe the point of the YT article to which I referred was to lower the glucose/insulin spike which resulted in reduced appetite and increased weight loss.
So, these jabs are not a silver bullet, but a tool. Carb addiction is both physical and mental, and it is often the mental aspect that is hardest to break. A GLP-1 Agonist can help reset one's relationship with food, and therefore very useful. Along with the drug, one should increase protein consumption (to retain lean muscle), partake in intensive and regular strength training and move from carbs to fats (animal). The drug should be seen as a spring board rather than a life-long treatment. GLP-1 Agonists help with blood sugar regulation and insulin sensitivity arguably the reason one got fat in the first case. Please don't take much attention to 'Celebs' using Ozempic as they have a completely different agenda i.e. looking good for a couple of minutes on the red carpet. Mounjaro, in the UK, also targets GIP. Do your research.
Fantastic analysis WELL SAID!!!!! LOUDER PLEASE Thank you Sir You do a wonderful of shining a light on truth. Main stream media is officially over! Always appreciate you , amazing work Love GB News
I was enjoying the watch. However, when the Alcohol came into the conversation, it lost me, Alcohol highly catabolic drug damages more than junk food. They both are enemies of the body.
But alcohol in sensible amounts is still awesome. The body will prioritize the burning of ethanol first, so it's not in the system long. As long as you make sure that the body hs plenty of nutrients before you drink and don't get hammered, it's no big thing.
@philgriff586 disagree alcohol is one of the leading most destructive substances and destroyers of lives and those around those who consume the poison. Watch Andrew huberman, huberman lab, and there you will get a clearer understanding. 🙃
@@JamesSmith-qy3euI replied to a post that was a little hyperbolic regarding the impact of alcohol and you were triggered and/or lack humour. Yes, I do love alcohol - red wine, fine bourbon, the occasional rum. I never get drunk and have no ill effects.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
I had a thyroid issue and the nhs consultant offered me these injections privately. With natural approaches to my thyroid and slimming world I lost 21 pounds
Give people enough money (in and out of work) to be able to eat a proper human diet and not the ultra processed cr@p that is both cheap and highly profitable. I had to stop eating vegetable fibre to clear Crohns disease, but thats a personal choice.
I lost 20 lbs / 9-10kg, just by cooking in butter, eating eggs and toast in the morning instead of cereal. ( bread home made from scratch not a packet). i also switched hi intensity workouts to walking more, 15,000 steps a day +. now hi intensity is good for internal health ( i already have that sorted) but makes you hungry via your brain response to replenish energy, so you never get a calorie deficit, where as i can walk 10 miles and eat the same amounts. obviously different people react differently so experimentation is needed.
The thing is that everything, eaten in moderation, is fine. Carbs are not toxic. Potatoes are packed full of vitamin C, bread will not make you fat. I agree that weight loss jabs are not the way forward but don’t necessarily blame carbs for excessive weight gain (as long as you take some form of exercise). Of course if you eat mountains of carbs and don’t move, you will get fat. Restricting the hours you eat will do nothing unless you take some form of exercise. It’s another fad.
I've been taking double cream with everything this last year or so. I actually decided to track this and last six months I've consumed 33 litres of the stuff, don't restrict my other eating, I've lost a kilo and I was skinny to begin with. I reckon last year I've eaten my weight in cream. So fat don't make you fat!
You are right! The problem is that we usually eat too much because we are used to including food in most of our social activities (dates, gaderings with friends, business meetings, parties, etc.). Sometimes we have a meal because "it's time to do it", not because we are really hungry. It would be enough to eat once a day to take the right amount of calories and nutrients to fulfill our body requirements. However, we usually eat 3 or 4 times per day (depending on our culture and habits). The excess is stored as fat. So, the bottom line is "eat less!". Then, as you said, less carbs and more fiber is the best! 😊
Low carb is the way forward, this is why so many on the slimming world diet never lose weight, it allows you to eat as much potatoes, pasta and rice as free food and count olive oil and butter as syns, I joined SW but if I ate all those carbs I know I would not lose weight, so Keto it was, weight under control and feel so much better, but hey as long as SW is making money they will carry on.
Semiglutide is being trialed alongside the SARM Ostarine = reduced weight maintained muscle mass. Glp-1 agonists are showing other benefits such as reducing strokes/cardiac events.
Built from 😂 lol so is meat a source of complex carbs? simple or complex the end result is still glucose for metabolism and then breathed out as CO2 and heat.
Wrong about artificial sweeteners. The tongue says sweet, must be sugar, the pancreas answers, insulin coming . Not a good place to be in because the brain calls for sugar or carbs to soak up the insulin. We need to aim for less sugar and regulated carbs. The way things are going in the world at large, we will soon be getting food shortages, even famine, obesity problem solved.
This is poor advice, The problem isn’t carbohydrates it’s eating too many kcals for the amount of energy you are expending. You can easily lose fat while eating plenty of carbohydrates every single day as long as you have a slight kcal deficit and eat optimal protein which could be anywhere from around 0.8-1.7 grams per kg of bodyweight depending on studies. Eating low carb diets allows you to lose water weight. Losing fat and maintaining muscle mass is the ideal outcome, but that involves actually doing some physical activity, understanding kcals in v kcals out and getting enough protein.
Also worth mentioning, Robert Atkins died of heart disease, his arteries were 40% blocked and his cardiology colleagues said his high saturate diet was most certainly to blame.
usually love your videos but Italy is obviously a high carb consuming society due to pasta but has a low obesity rate compared to the UK. I eat pasta daily and am not overweight by any stretch. Simply move more and burn off what you take in
@@Bridgukule-eh3xs Italy has one of the worst rates of bowel cancer, in the world. Many are obese, and, many Italians don't consume pasta, certainly not on a regular basis. Tbey also use different quality flours from those mass produced for the UK / US / Aus and other markets.
Not if you have an adequate amount of protein intake in one meal(with associated fats included), to initiate a spike in insulin. Exogenous intake of carbohydrates in the human diet are contraindicated, and we require not one single gram. Your body creates all the glucose it needs from a process called "Gluconeogenesis". The insulin spike is required as a signal for your kidneys to retain electrolytes and signals that there is an adequate flow substrate that has entered the body so that the body can function optimally, which would include a hormonal balance in healthy non diseased individuals.
There are a lot of people who know a lot more than me, i just remember reading this whilst researching low carb diets, you both may be completely correct, thanks for adding your info.
you dont know everything medicines put weight on you especilly if your dibetic like my missus or heart problems like my missus so look into things properly before you open your mouth.
Carbohydrates for sure, but the elephant in the room? SEED OIL, SEED OIL, SEED OIL!
Spot on about the oils
100% seed oils are deadly. Seeds and grains in general. Stay away from all of that.
I drastically decreased my carb intake, and ate more meat/fish/eggs, and my stomach immediately flattened. I also had skin issues that cleared up within one week.
Very well done Matt for promoting this. There are so many doctors on TH-cam singing from the same hymn sheet as you. Dr Eric Berg, Dr Ken Berry, Dr Sten Ekberg, Dr Mandell etc etc etc.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
Cut out sugars, carbs and dross veg oils about 3 mths ago. I've lost nearly 2 stones.
Consult your doctor...........HA HA BLOODY HA!!!!!!! First find him!!
Consult a drug pusher, more like.
Good grief! So much common sense and truths in one video, I need to lie in a dark room and process!
They should show this video in Schools and Doctors surgery waiting rooms!
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
He’s spot on I’ve taken it a step further and focus on carnivore with some dairy, some berries occasionally snacking on nuts. Lost over 30 kg, massive improvement in ibs problems, massive reduction of inflammation. Stopped sleep apnea. Accompanied by eating between 12-7, tired by 9-10, up by 6, warm then cold showers daily. Walk 14/15k steps a day, regular body weight exercises. It’s not really a diet more a lifestyle. Key is you recognise your food previously was drugged and you were addicted. Once off the drug, sugar especially, I found my joints improved hugely (previously arthritic / painful) energy up hugely. If I’ve felt ill over last 18 months it’s usually driven by bad food booze or colds, recovery is rapid, literally a day. No more brain fog, didn’t get what that was until I removed the peaks and troughs caused by blood sugar rushes I was running off. Food costs more but it’s high quality and I buy way way less. So overall I’m saving money. Not to mention keeping away from doctors so far and pills or supplements - I do take electrolytes! I’m 57 …. Maybe I’ll get run over tomorrow, bottom line is id way rather feel healthy and high energy till then than the increasing physical and now I appreciate emotional decline I was told was part of being over 50. Its bs. But does keep big food and pharma growing nicely from our diet induced decline.
Really glad it's working out for you! It took me six weeks of low carb to cure chronic knee pain.
I found my superfood to be grass fed red meet, lamb or beef for reducing inflammation, along with regular bone broth.
I lost 6.5 stones on keto -ie low carb, high fat, high protein. I am very fit and slim. Never touch processed anything
Don't forget all the cereals everyone thinks are needed...especially for children. This medication free great grandmother eats low carb, fasts 18/6 daily and 2MAD (two meals a day) going on five years.
Do you not eat for 18 hours. I want to try thus
It doesn't even need to be keto. For some people, ketosis will only kick in below 25g per day. Low carb has many of the benefits of keto, but it avoids the keto flu some people experience when dropping in and out of ketosis. I did keto 7 years ago and lost 5 stone. Currently doing low carb and have lost 4 stone in about 6 months. It's also sustainable, unlike "diets" that essentially just starve you. Well done, Mark.
Exactly. Low carb can be anything below 150 grams per day, depending upon one's personal physiology and daily activity needs. The metabolic flexibility you describe is exactly what the body needs for optimal health. I got the keto 'flu' once, but only because I didn't pay attention to electrolytes. I prefer to keep a small amount of carbs in the diet to feel best.
You are right, low carbs diet is enough for the people who are fit, thin or happy with their body. However, if you want to burn fat to reduce your weight, then you should do a keto diet and intermittent fasting simultaneously, otherwise you won't achieve significant results fast enough to avoid getting demotivated (unless you are killing yourself at the gym).
@Mike-e4c Keto is faster for sure. Although it's fast, Keto isn't suitable for everyone though. Low carb still works quite fast even for more overweight people. Doing loads of exercise makes a lot less impact than people expect it to. Weight loss is 90% nutrition. I'm saying this as someone who has been very overweight and very unfit.
@@theboldbear1973 Spot on! Keto can be great, but it's not necessary or appropriate for everyone.
Thank you for being the lone voice in traditional media talking - and educating - about this critically important subject. If you can fix he UK addiction to carbohydrate (ie sugars, in all their forms) you'd singlehandedly fix the NHS as well. Massive reduction in cancers, diabetes type 1 AND 2, cardiovascular disease, dementia, hormone conditions including PCOS, rheumatoid and serous negative arthritis, SIBO, IBD, psoriasis, etc etc. The only caveat - carbs should be zero ideally, with a maximum of 5gm NET carbs. 50 is way too high. But other than that - well done. Keep going. Bang that drum!
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
@@Mike-e4cgood idea!
This is what everyone should do. I’ve been doing it for 4 years and drastically improved my health.
Spot on! The government guidelines are for a high carb low fat diet, how’s that working?
It keeps big pharma in business....diabetes makes big pharma lots of money. Their idea is to keep us UNHEALTHY to make them money!
Not all fats are bad, there good fats called essential fatty acids. The government want to keep us ignorant of that fact.
Ozempic & other similar needles are extremely dangerous.
Nurse!
Brillant video! Very clear and all true! I've been doing a keto diet combined with intermittent fasting (they bring amazing results if you follow them strictly! without cheating!). The first week is very difficult because you must fight against the withdrawal of sugar addiction (you must resist the intense craving for anything sweet). Also, the first few days you may feel some hunger whilst your body hasn't started with the keto metabolism. After that, you will feel incredibly well (no cravings, no hunger and full of energy!) and the diet will be easy to follow. However, if you eat any "sugar" (or too many carbohydrates) you will get out of keto and ruin the whole process (then you will need to pass through the difficult part once again to return to keto). I recommend starting slowly, decreasing carbs but no intermittent fasting yet. Please notice that it's very easy to reach the 50 grams of carbs limit just with the veggies intake, so basically you shouldn't eat any other carb food (no fruit, no rice, no potatoes, no beans, no wheat, no peanuts, etc).
Tip: DO NOT BUY ANY FOOD THAT YOU ARE NOT SUPPOSED TO EAT! Saving some delicious treats in the pantry for an special occasion doesn't work because you will end up falling for the temptation sooner than later and it will jeopardize the keto diet.
Remember: AVOID ALL PROCESSED FOODS!! This will improve your health ("we are what we eat") and will save you a lot of money!!
KETO is not just a diet, it's a lifestyle!! Welcome and good luck!!
100% true, have been on Keto for three years, lost 30 kg and my labs are fine, never been hungry at any time
Intermittent fasting is the natural approach to weight loss. You have to want it and take control of your own food.
If we could take control of our own food intake we wouldn't be overweight in the first place!!
Carnivore is the natural approach.
I did keto and lost 3 stone it works
I was taken in by the low fat, cholesterol is bad approach to food for years, but then I changed to the sort of diet you have outlined. With it my weight went down from 96 to 80kg.
I also did tai chi/qigong and cut down on booze
So now my diet is low carb Mediterranean, and the only fats I eat are olive oil, butter, and naturally occurring in meat & fish - 'proper' meat, not processed
This was instigated by the fact that I developed statin ache - Search for it on TH-cam
Now my cholesterol level is
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
I don't agree with Mark Dolan on numerous topics......but he nails this one. 👍
Low carb can also be between 70-100 grams of Carbohydrates. I lost 10 kg in a few months (no rebound) and can still drink a glas of wine in the weekend.
A year ago I lost 3 stone in 2 months doing exactly this, I also reversed my diabetes!
So glad to hear a news channel talking about this finally. It's so easy to lose and maintain weight when you eat like this.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
so much truth to this
I think the message is getting thro generally to those who actually want to make change in their lives ..I have massively reduced my carb intake and I'm 65 ..what a difference ..
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
@Mike-e4c just putting my toe into the water with family and freinds they look at me as a silly old fool ..that's as viral as I went ..honestly my freind some people don't want to know ..not interested. Or couldn't care less 😒. So ..we just have to listen make our own choices and do our best for ourselves .
Let's go one step up! Carnivore. Lion diet. Dr Berry, to mention just one of the courageous people who talk about it.
Excellent summary, I lost 20 pounds. I suggest a bit of exercise including walking, low level jogging, swimming and resistance band for the other muscles ( look up micro training)
It's great to hear such a positive and factual piece on a media channel. It's crazy that the vast majority of doctors have no clue about this and want to slam us all full of statins.
Statins are dangerous, I know someone that died from them.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
@@JamesSmith-qy3eu Yep, and the docs will still deny that there is evidence of side-effects.
The truth at last well done
i eat meat, eggs and dairy. Only trace carbs in dairy. No (zero) fibre. Nearly 60 and same weight as 20. Zero medication. Zero medical issues. Reversed all 'I'm Just getting old' issues. Fell great, think great.
You may not be a Dr However, the information you have offered matches up with the information I have gained over the last couple of years looking into low-carb carnivore eating... As does the time-restricted eating.. Also for those who do want to look a little deeper.. many sing the praises of longer fasts.. Many folks in the field don't consider a 24-hour fast long.. There are great things said about the 36hr and of course the 3-day water fast which does get spoken about a great deal on the interwebs
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
This is excellent
My neighbour has lost 4 stone following a low carb diet. It works.
Why have you taken the fruity photo of your username?
Well done 👍 i have be boing this for a long time. It works for me😊
Doing keto 4 years always full ab x lost the weight also and kept it off
This has definitely worked for me. I’ve lost 2 stone since June. Cream and butter are my best friends. I have to remind myself to eat at times as I don’t feel hungry. If I crave something sweet I have a medjool date and I’m good to go!!!
Well said ✔️
Keep telling my daughter to stop eating low fat food....full of sugar
Smaller plates and no fizzy drinks.
no then your just hungry
Might as well eat delicious food all the time, there's nothing else worth getting up in the morning for. No houses, no Jobs, liar politicians, taxed to buggery, zero hour contracts, country full of illegal immigrants, no statepension on the way. Im off to buy some doughnuts and a case of beer and forget about the shitty uk.
Eat less move more. No pills needed. Have a salad
Eat dust.
@@martynblackburn9632🤣🤣🤣 I bet some dust has more carbs than others!
Or smoke whatever our Nana is smoking ( hint: it needs a pipe)
More nutritious and satisfying; Eat meat. Yummy is satisfying, and it meets all your essential fatty acids, minerals, and protein needs.
From someone with a very loose grasp of reality.
Question: What would happen if someone who was insulin insensitive expended more 'energy' than they consumed everyday, yet ate, say, every 3 hours and included some fruit or other carbs?
Fantastic video!!
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
You are 100% correct x
Great content
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
Well done
That was brilliant and a neat summary. Next please look into our microbiome and the missing Lactobacillus Reuterii.
I take that.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
Fair enough with pizza and biscuits bread etc but I'm not giving up my baked potatoes high in fibre filling and bloody delicious
You don’t actually need fibre. I’ve been on a carnivore diet for a year, zero fibre and the healthiest I’ve been in years.
Fibre is the most pointless thing you can consume. Our bodies literally can’t do anything with it. You crap out 100% of the fibre you eat because it is just waste. There is no nutritional to fibre. Educate yourself beyond the dangerous lies, born from big pharma and food company funded ‘medical studies’ and live a healthier life.
@@steviecava how is your hair? Ive read that in some people they suffer hair thinning and hair loss. Im interested in your opinion. Personally i blame the wearing of hats/ baseball hats. Looking back at old movies the gentlemen wore flat caps and trilby style hats, most of them seem to have thin hair, my dad did. Then in the 60's and onwards hats werent so popular... more hair i noticed. Now i see lots of young men with balding patches...and the rise of hats and hoods. Just my views you understand.
@@annmcevoy5686 my hair is good.
Perfectly said and succinct! Great advice to the world! 👋🇺🇲
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
@@Mike-e4c Great idea! 👏👏👏😊
Sorry palm oil isn't ok
two types look them up
Greg Doucette would have a field day with this
I hope he does 😂
If you do want carbs with food, tips seen on YT are to first start with green leaves/fibre to line the gut and take a teaspoon of vinegar in water (this apparently prevents the stomach enzymes from chopping the carbs into sugars, restricting absorption and insulin spike)
The Glucose Goddess promotes this, very good.
The stomach doesn’t use enzymes for digestion, but rather the acidic environment churns the food into what is referred to as chyme. Digestion of carbohydrates takes place in the duodenum with enzymes released by the pancreas, then small intestine breaks this down further into sugars. Just drinking a teaspoon of vinegar is not going to prevent absorption lol. It will all be absorbed eventually, just may slow things down. Where else would these carbs go? If this was true you would crap it out with serious diarrhoea.
@@michaellewis7087 Thanks for correcting my error on stomach. It was some time ago but I believe the point of the YT article to which I referred was to lower the glucose/insulin spike which resulted in reduced appetite and increased weight loss.
Well put
So, these jabs are not a silver bullet, but a tool. Carb addiction is both physical and mental, and it is often the mental aspect that is hardest to break.
A GLP-1 Agonist can help reset one's relationship with food, and therefore very useful.
Along with the drug, one should increase protein consumption (to retain lean muscle), partake in intensive and regular strength training and move from carbs to fats (animal).
The drug should be seen as a spring board rather than a life-long treatment.
GLP-1 Agonists help with blood sugar regulation and insulin sensitivity arguably the reason one got fat in the first case.
Please don't take much attention to 'Celebs' using Ozempic as they have a completely different agenda i.e. looking good for a couple of minutes on the red carpet.
Mounjaro, in the UK, also targets GIP. Do your research.
Fantastic analysis WELL SAID!!!!!
LOUDER PLEASE
Thank you Sir
You do a wonderful of shining a light on truth.
Main stream media is officially over! Always appreciate you , amazing work
Love GB News
I was enjoying the watch. However, when the Alcohol came into the conversation, it lost me, Alcohol highly catabolic drug damages more than junk food. They both are enemies of the body.
But alcohol in sensible amounts is still awesome. The body will prioritize the burning of ethanol first, so it's not in the system long. As long as you make sure that the body hs plenty of nutrients before you drink and don't get hammered, it's no big thing.
@@philgriff586 Alcohol is awesome? You sound like a 12-year-old, that just had his first drink of alcohol.
@philgriff586 disagree alcohol is one of the leading most destructive substances and destroyers of lives and those around those who consume the poison. Watch Andrew huberman, huberman lab, and there you will get a clearer understanding. 🙃
@@JamesSmith-qy3euI replied to a post that was a little hyperbolic regarding the impact of alcohol and you were triggered and/or lack humour. Yes, I do love alcohol - red wine, fine bourbon, the occasional rum. I never get drunk and have no ill effects.
Tips on reducing alcohol would be good.
Thank you 😊
the most difficult part is changing people's habits...knowledge is not everything...that's why so many people are obese...
Brilliant analysis by Mark Dolan as usual.
I suggest that GBNews re-upload this video every week to reach out to more people! We should all share this video in our social media to spread the message! Let's make it viral! 😊
I had a thyroid issue and the nhs consultant offered me these injections privately. With natural approaches to my thyroid and slimming world I lost 21 pounds
Give people enough money (in and out of work) to be able to eat a proper human diet and not the ultra processed cr@p that is both cheap and highly profitable.
I had to stop eating vegetable fibre to clear Crohns disease, but thats a personal choice.
Correct in every respect
I lost 20 lbs / 9-10kg, just by cooking in butter, eating eggs and toast in the morning instead of cereal. ( bread home made from scratch not a packet).
i also switched hi intensity workouts to walking more, 15,000 steps a day +. now hi intensity is good for internal health ( i already have that sorted) but makes you hungry via your brain response to replenish energy, so you never get a calorie deficit, where as i can walk 10 miles and eat the same amounts.
obviously different people react differently so experimentation is needed.
The thing is that everything, eaten in moderation, is fine. Carbs are not toxic. Potatoes are packed full of vitamin C, bread will not make you fat. I agree that weight loss jabs are not the way forward but don’t necessarily blame carbs for excessive weight gain (as long as you take some form of exercise). Of course if you eat mountains of carbs and don’t move, you will get fat.
Restricting the hours you eat will do nothing unless you take some form of exercise. It’s another fad.
I've been taking double cream with everything this last year or so. I actually decided to track this and last six months I've consumed 33 litres of the stuff, don't restrict my other eating, I've lost a kilo and I was skinny to begin with. I reckon last year I've eaten my weight in cream. So fat don't make you fat!
Eat less carbohydrates and eat more fibre. Simple
You are right! The problem is that we usually eat too much because we are used to including food in most of our social activities (dates, gaderings with friends, business meetings, parties, etc.). Sometimes we have a meal because "it's time to do it", not because we are really hungry. It would be enough to eat once a day to take the right amount of calories and nutrients to fulfill our body requirements. However, we usually eat 3 or 4 times per day (depending on our culture and habits). The excess is stored as fat. So, the bottom line is "eat less!". Then, as you said, less carbs and more fiber is the best! 😊
@@RRich100 no need to consume the fibre if youre eating a LCHF diet. That myth has now been debunked.
Low carb is the way forward, this is why so many on the slimming world diet never lose weight, it allows you to eat as much potatoes, pasta and rice as free food and count olive oil and butter as syns, I joined SW but if I ate all those carbs I know I would not lose weight, so Keto it was, weight under control and feel so much better, but hey as long as SW is making money they will carry on.
Eddy will like this 💪
Semiglutide is being trialed alongside the SARM Ostarine = reduced weight maintained muscle mass. Glp-1 agonists are showing other benefits such as reducing strokes/cardiac events.
Simple carbs NOT to be confused with complex carbs which humans are built from.
Exactly, the problem is with ultra processed food not whole food carbohydrates
Built from 😂 lol so is meat a source of complex carbs? simple or complex the end result is still glucose for metabolism and then breathed out as CO2 and heat.
It's called diet and exercise, the way.
Wrong about artificial sweeteners. The tongue says sweet, must be sugar, the pancreas answers, insulin coming . Not a good place to be in because the brain calls for sugar or carbs to soak up the insulin. We need to aim for less sugar and regulated carbs. The way things are going in the world at large, we will soon be getting food shortages, even famine, obesity problem solved.
I always take nutritional advice from people who's background is in politics, comedy and presenting .
This is poor advice,
The problem isn’t carbohydrates it’s eating too many kcals for the amount of energy you are expending.
You can easily lose fat while eating plenty of carbohydrates every single day as long as you have a slight kcal deficit and eat optimal protein which could be anywhere from around 0.8-1.7 grams per kg of bodyweight depending on studies.
Eating low carb diets allows you to lose water weight.
Losing fat and maintaining muscle mass is the ideal outcome, but that involves actually doing some physical activity, understanding kcals in v kcals out and getting enough protein.
Is this an advert Dr Dolan?
Dr 🛎️END
It's comedy. Every single video they make is comedy and not to be taken seriously.
@@martynblackburn9632 YAWN. You can't stay away.
Someone has been reading Chris Van Tulleken’s book, ultra processed people.
Also worth mentioning, Robert Atkins died of heart disease, his arteries were 40% blocked and his cardiology colleagues said his high saturate diet was most certainly to blame.
Dont forget to mention rice!
😢 this is poison people are free to find alternative god help us
Those miserable pots of low fat yogurt for instance.
Better to eat less fatty and fried food than having needless jabs.
Fat is good!
Stop overeating - full stop!
I lost weight with whole plant foods. My skin cleared and energy increased too.
Should have stuck with Balls of Steel.
Great show. Any favourite pranks?
keto diet
usually love your videos but Italy is obviously a high carb consuming society due to pasta but has a low obesity rate compared to the UK. I eat pasta daily and am not overweight by any stretch. Simply move more and burn off what you take in
@@Bridgukule-eh3xs Italy has one of the worst rates of bowel cancer, in the world. Many are obese, and, many Italians don't consume pasta, certainly not on a regular basis. Tbey also use different quality flours from those mass produced for the UK / US / Aus and other markets.
@@SH-gs4ienot true
@@cj705 it is true and why Italian dieticians are working to change that dreadful situation.
This is all great advice for weight loss, however do not stay on
Not if you have an adequate amount of protein intake in one meal(with associated fats included), to initiate a spike in insulin. Exogenous intake of carbohydrates in the human diet are contraindicated, and we require not one single gram. Your body creates all the glucose it needs from a process called "Gluconeogenesis". The insulin spike is required as a signal for your kidneys to retain electrolytes and signals that there is an adequate flow substrate that has entered the body so that the body can function optimally, which would include a hormonal balance in healthy non diseased individuals.
Eat saturated fats instead of carbs.
There are a lot of people who know a lot more than me, i just remember reading this whilst researching low carb diets, you both may be completely correct, thanks for adding your info.
@@irtehpwn09 low carbs for vegans or vegetarians will reduce all hormonal activity. We need high animal fat to make our hormones.
Shall we trust scientists or Harry Potter here?!!
Trust the experts they never steer you in the wrong direction
It's Harry Potter. Welcome to GBfAKEnEWS.
amazing to see this more mainstream !
you dont know everything medicines put weight on you especilly if your dibetic like my missus or heart problems like my missus so look into things properly before you open your mouth.