Jo log Natural weight training kar rahe hain, unko batao ki legs ko bhi train kiya kare achhi form ke saath. Legs me 50% muscle mass hota hai. Heavy legs lagane se aapki body double testosterone generate karti hai, jiske Karan upper body me bhi size achha gain hota hai. Supplements aur steroids aapki body khud bana legi. Bas apni diet achhi rakkho.
Becoz in current time foods mineral and other required nutrition are getting lower so if you want to see result without eating ...a lot you would take supplements @@pravin9263
Ashwagandha aisa supplement haii jo 3 -5 yrs + se diya ja sakta hai but doses hote hai uske bhi uske bohot faide hote hai aisa nahi hota ki just woh test levels boost krte haii
I tried aswagandha ksm 66 for 90 days regularly and vro I’ve got a massive changes in my body . Quick muscle recovery, better sleep ,not having any stress anymore and I felt active and energetic.
@@shortify8298 Ha bro it is totally safe bas ek baad yaad rakhna ki body ki heat increase hoti h toh thora bahut physically active rehna jaruri rehta h
Zinc would not do anything if you’re not zinc deficient 5 saal ki mbbs mein kahi nahi aya zinc increases testosterone Ashwagandha k liye koi ayurvedic doctor se sampark karein
Helps in muscle building and beards growth. But use only when you feel your body is not producing testosterone naturally.❤ Instead taking supplements Do Leg workout regularly and take Sun light Shower.
me workout karta hoon uske wajh se pasina nikla ta hai to vitamin ki kami ho gayi hai jaise ki savi jaoint se awaz weakness aur vitamin kami to ye bataye konsa all in one vitamin loon ki savi vitamin door ho aur healthy rahoon revital h le sakta hoon
Brother please I want to know the science behind keratin video me bta do muje clear ni ho rha kia chiz hai , jo koi v leta hai usko lgda hai vo jada weight utha rha hai pr body pe koi cutting nhi bulk dikh rha hai , aur baki youtuber kehte hai , muscles me Pani bhr jata hai ,plz doubt clear krdi
Bhaiya ma 16yrs ka hu . Jb ma crunches kerta hu ya fir leta hua hota hu to mera abs clearly visible hote ha ! Lekin jb ma standing position ma khud ko mirror me dekhta hu to vo gyab ho jeta ha 😢 ? Can yo tell me why ?
Bhai creatine se lever m koi effect aata h kya plz batao, m creatine lera tha nd abi blood test m lever thoda damade ki report aai to kya creatine can be the reason
Creatine k sath apna water intake badhana chahiye pehle k comparison me or mein bhi use kr rha hu 2 week se but aisa koi issue to muje nhi aya , workout se pehle leta hu or his din workout nhi kr ta uss din nhi leta
You have zero knowledge of nutrition zinc is not trace mineral infact zinc is difficult to get from food and in vegetarian diet zinc is very less so please correct your knowledge about this
2 things to know before taking these 1) ashwagandha can cause anhadonia (low motivation) 2) zinc in high doses can also cause anhadonia ( take it with copper) i personally take vit c complex with zinc
@@vivekchavda948Yes, the studies definitely say that but it's also important to keep in mind that these studies are still very young and long term effects will vary between individuals. So I would say that it's still very open and subjective.
Bana skte hain aapko- Mahesh dalle.😂
Thughesh: mera bhai mil gya papa.😂
That's msg ,- don't watch creeng reels & TH-cam shorts, stay healthy with your healthy brain.
@@domendramarkam490bhai pehle tu cringe likhne ki spelling sikh le fir dusro ko gyan diyo
@@vanshsharma6228😂
Jo log Natural weight training kar rahe hain, unko batao ki legs ko bhi train kiya kare achhi form ke saath. Legs me 50% muscle mass hota hai. Heavy legs lagane se aapki body double testosterone generate karti hai, jiske Karan upper body me bhi size achha gain hota hai.
Supplements aur steroids aapki body khud bana legi. Bas apni diet achhi rakkho.
Thanks bro
You r right bro ❤ but many people don't believe in this idk why ?
Double? Bhai mislead mat karo studies m saaf saaf show Kia gyaa hai ki T levels bhadte hain but thode se double triple nhi.
Becoz in current time foods mineral and other required nutrition are getting lower so if you want to see result without eating ...a lot you would take supplements @@pravin9263
100℅REAL FACT❤
17-18 saal vale le skte hai ashwagandha?
Na bro I am 16 year old but still i know matt lena abhi already tunhara t bohot high hoga until tumhe koi deficiency hai
Ashwagandha aisa supplement haii jo 3 -5 yrs + se diya ja sakta hai but doses hote hai uske bhi uske bohot faide hote hai aisa nahi hota ki just woh test levels boost krte haii
Natural aswgandha ki lakdi ka powder ? Is best
I tried aswagandha ksm 66 for 90 days regularly and vro I’ve got a massive changes in my body . Quick muscle recovery, better sleep ,not having any stress anymore and I felt active and energetic.
Bro can a regular person use who is not exercising?
@@shortify8298 Ha bro it is totally safe bas ek baad yaad rakhna ki body ki heat increase hoti h toh thora bahut physically active rehna jaruri rehta h
@@JoyBoi01 bhai yeh herb hai isse only month wise lekr stop kardeneka. Part nahi bannek life ka
Whats your age?
@@piyushrana301 19
Hello sir jii subha kali pet moringa powder
Or night ko ashwagandha le sakte hai kyaa⁉️❓
Muscle blaze ka le skte hai ashwgandha ?
Starting was amazing sir big fan❤❤😂
Sir kya creatinine ke sath L-arginine le sakte hai pre workout me?
Yaar l citruline lele wo zyda accha hai
Kya me ye lene ke baad bhi natural rahunga ?
muscleblaze ks aswagandha chalega?
Bro inhe 15 years ki age mai kha skte h kya
Please reply can 16 to 18 age ke bhi kha sakte he
Sir kya Himalayan brand ka ashwagandha chale ga ? Plz reply
No
Bhai ye zinc chelate 100 capsules hai, with 30mg per serving. Adult dose per day 11 mg hai, or ye hame 100 din tak leni h? Please explain the same🤔
Zinc chelate h ye only zinc nahi h isme zinc 11 mg bhi nahi hoga 30 mg me 2 compund hai
Can we take it regularly?
Sir over sweating se relief k liye kuch tips plz
Low Testosterone ke reason se hota hai
Buying link
Bhaiya Shilajit se bhi badhta hai kya?Aur shilajit se kya kya fayada hai wo bhi bta digiye?please
What is the minimum dose for the day and which time it should be taken ashwagandha and some more better and budget brands for this ?
My guess is patanjali ashwagandha it's around 85 rupees per 100 g
Bro m shilajit leta hu kapiva ka kya sahi h kya woh chij ?
Mahesh Dalle 😍
Bhai 17 year ke boys le sakte hai kya aur kon sa
Kaise khana hai Kitna khana hai ...??
Is calcium carbonate and vitamin D3 suppliment good for health
Ashwagandha leni kis time hai din me?
aapne liya kya ashwaganda benefits nazar aae kya?
Bhai kitne amount ma consume Krna h ?
Ashwagandha Daily Lena Hai??
Bhai zinc kab Lena chaiye batao
Whey protein good for kids age 14 please tell as bhaiya
Correct age for creatine consumption?
Muscle blaze Ka kaisa hai bhai ?
Bhai gokshura se test boost hota he ky
Aawagandha kayse le
Meri age 18 he konasa protin lu plzzzz bataooooo❤❤❤❤
Agar local ashawagandha le to chale ga
Best excercise to reduce belly fat ???
You can't spot reduce fat. Puri body se ek sath kam hota hai
Walking
Best excercise to reduce fat- walking and being in calorie deficit
Can I take it without cancelting doctor
Shilajit nahi chale ga kya 🤔
Is pine apple work to increase testosterone
Thank you. Your videos are really helpful. Pls keep posting it.
Can we take creatine during weight loss
Yes
But how to consume it.....??????
Patanjali ka ashwagandha chale ga
Bhaiya
Leg day ke baad pairo mai 3 dino se dard hai thoda sa bhi stretch nahi kar sakta.
What to do?
Cold ice bath 🛀
Gola barood khana zaruri hainka
Ky ine koi bhi le skta h ?
Zinc would not do anything if you’re not zinc deficient 5 saal ki mbbs mein kahi nahi aya zinc increases testosterone
Ashwagandha k liye koi ayurvedic doctor se sampark karein
yes you're right these influencers promote ashwaganda as if it's a supplement
it's not it's a medicine
I am 16 year old can I take ashwagandha and if yes can you provide me link ( powder or capsule whatever you suggest) thankyou 🥰
Capsules
Bro me 14 saal ka hoon kya me ashwagandha leh sakhta hun please tell me
Yes
What’s about shilajeet..? Shilajeet k Kya benefits h..?
Take shilajit in winters. It heats the body alot so not recommended in summers
Bhai bulking k liye diet plan dedo
What are the benifits of increasing testosterone
Helps in muscle building and beards growth. But use only when you feel your body is not producing testosterone naturally.❤ Instead taking supplements Do Leg workout regularly and take Sun light Shower.
@@SandeepKumar-sm1ldthanks bro 👍🙂
me workout karta hoon uske wajh se pasina nikla ta hai to vitamin ki kami ho gayi hai jaise ki savi jaoint se awaz weakness aur vitamin kami to ye bataye konsa all in one vitamin loon ki savi vitamin door ho aur healthy rahoon revital h le sakta hoon
but isse use kaab karna ha
sir steroid konsa lena hai bata do jaldi.
Dynabol
Please share Source of buying zinc chelate.
I bought it from Flipkart i don't know about authenticity and this is also available on iherb this is asking for import charges
Bhai Jada zinc lene se tattoo ka cancer hota Hai studies diet se 30_40mg miljata hai
Brother please I want to know the science behind keratin video me bta do muje clear ni ho rha kia chiz hai , jo koi v leta hai usko lgda hai vo jada weight utha rha hai pr body pe koi cutting nhi bulk dikh rha hai , aur baki youtuber kehte hai , muscles me Pani bhr jata hai ,plz doubt clear krdi
bro zinc ka buylink to dena chaiye tha na
Bhaiya ma 16yrs ka hu . Jb ma crunches kerta hu ya fir leta hua hota hu to mera abs clearly visible hote ha ! Lekin jb ma standing position ma khud ko mirror me dekhta hu to vo gyab ho jeta ha 😢 ? Can yo tell me why ?
Bhai creatine se lever m koi effect aata h kya plz batao, m creatine lera tha nd abi blood test m lever thoda damade ki report aai to kya creatine can be the reason
Creatine k sath apna water intake badhana chahiye pehle k comparison me or mein bhi use kr rha hu 2 week se but aisa koi issue to muje nhi aya , workout se pehle leta hu or his din workout nhi kr ta uss din nhi leta
Title glt hai bhaiya after bigg Boss Ott
Bhaiya vo ashwagandha Ksm 66 kaha milta hai
Bahut costly aata hai ksm 66 agar budget to h lo online easily available hai ek search Karo bas
bhai you are the best!
bhai supplements ke kaise increase kare
Please show your shoe collection
Bhaiya me 14 sal ka hu aur strength training kar raha hu aur fore arm 11 inch ka hai but yea question hai ke height pe koi effect to nahi padega
T-surge of muscle blaze can you tell about that?
Zinc supplements isolate kyu krna hai jb zinc as a trace mineral easily food se complete ho jata hai
You have zero knowledge of nutrition zinc is not trace mineral infact zinc is difficult to get from food and in vegetarian diet zinc is very less so please correct your knowledge about this
Inki dosage intake kaise karni hai bhai
1 tablet each
lerha kya tu ksm66?? kaisi lagi kuch better lagam
Zinc to kahi mil hi nhi raha ye wala dikha to diya ab laye kaha se ye
bhai water retention kam kase karu
Sir gaow ke satu ke bare me bhi kuch batao
Bhaiya quantity bata do 😅
Product link bhi daal diya kr bhai
Itna ehsaan kra thoda aur😂
Vitamin d se bhi to badta hai
Hello bhai , 🙏🙏 bhai mujhe pectus Excuvatum hai aur iske karan bohot jyada insecurity feel hoti hai of confidence bhi down rehetha hai 😢😢 , please koi exercise batao jissie hm pectus ko minimise kr sakte hai .
Please bhai 😢😢🙏🙏
Zinc chelate ka link daldo mil ni ra net me😅😅
Bhai rasayan ksm66 ka review vedio banane ka try karo na
tumne liya kya iska ashwaganda???
kuch benefits nazar aae kya??
what about shilajit
Bro ashwagandha changed my life
can 15 year old take this?
koi bhi age se ashwagandha ka supplimentation kiya jaa skta h ashwagandha sabse jyada asardaar chij h le skte ho jeevan bhr k liye
Apne shilajit nhi introduce Kia mere bai
Bhai ji 🔗 bhi dedo buy karne ke liye
2 things to know before taking these
1) ashwagandha can cause anhadonia (low motivation)
2) zinc in high doses can also cause anhadonia ( take it with copper) i personally take vit c complex with zinc
It is proven that ashwagandha can cause INCREASE IN MOTIVATION .... Not low motivation
@@vivekchavda948Yes, the studies definitely say that but it's also important to keep in mind that these studies are still very young and long term effects will vary between individuals.
So I would say that it's still very open and subjective.
Bahi VP supplement bolo Jo Hm jhar pr le skte h
How about tongkat Ali and fadogia agrestis?
Bhai aap ka video bhot achha lagta hai😂
Bhai sarcasm tha real me suggestion diya h
Iska testo boost ka review karo
I am taking mma tournament. Tell some b9dyweight exersies at home so that winning some fights I can concive my parents To take part in martial arts.
Can we start gym at 13 years
Yes
bhai link de do zinc chelate ka
😂😂😂😂 starting 😂😂😂😂
Bhai mera Testosterone kuch zyada hi bad gya hai... Koi solution bata do😂😢
Ye to acha h bhai 1000 tak acha rehta hai
Fell nahin a pa rahe
Bhai Jo gym jate wo le sakte hai dono supplement😊
do air jordan shoes unboxing black colour
Bhai mere paas bhi woh same Ashwagandha hai Rasaynam ka KSM - 66
Bhai dosage aur kab lena hai Zara bata doge.
@@ayushchauhan848 I consume it after dinner along with a Calcium Tablet and a Biotin
kitne tablets??
@@raghavsharma7187 1pc everyday before bedtime with milk or just water.
are you still taking it? everyday??@@AvishHarsh