I'm on a major journey for weight loss but I'm still 75 pounds overweight. I'm an experienced runner but I can imagine what's doing to my knees. I've done quite of bit cardio walking, and as I get stronger I'm plan to start jogging. Thanks for the tips as always.😊
Thanks best coach 😌 you are perfect Brian ❤️
Thank you!
I've been feeling as if I'm slacking by not running any more, Brian, but you just gave me permission to keep up my walks guilt free. Thank you.
Welcome! Walking will do wonders for you!
I really identify with this, walking it is, makes me to be more consistent 🎉
Amazing! Keep it up
I'm on a major journey for weight loss but I'm still 75 pounds overweight. I'm an experienced runner but I can imagine what's doing to my knees.
I've done quite of bit cardio walking, and as I get stronger I'm plan to start jogging. Thanks for the tips as always.😊
You're most welcome! You got this!
taking your leanings seriously
Happy to hear that. Keep taking action!