Day 2 - Low Back | 7 Day Beach Self Love Yoga Series
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- Welcome to Day 2 💖 Today is a gentle flow, giving a little love and attention to the low back and into a few hip openers. Give your body some movement today and stay for the very end for a glimpse of the sunset! 💫 Enjoy xoxo
Links: linktr.ee/_lif...
📧 yogawsuzie@gmail.com
This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love.
A lot of people do not appreciate how strong you have to be, physically and mentally, to do these techniques. Kudos.
Being a yoga practioner myself and an active meditator, complementing Suzie for completing the yoga asanas with right duration and methodology...keep it up. 🙏🙏🙏 Be Happy Be Peaceful Be Blessed 😊
This is my favorite day of the series, i start my morning at work by watching it. it gives me hope. thank you.
Last month I decided to join Yoga Classes near my house than I discovered your channel and I find myself lucky to watch and learn yoga from your videos.
My Namaste 🙏🏻 to you Yogini Suzie.
Thank you so much for joining!! 😊🧘🏻♀️
Just did this as a pre-golf stretch here at a resort in Orlando - but love the beach setting, and wish I was there! Thank you for a wonderful yoga class, and namaste...
I feel like watching someone like you who is calm and satisfied in their lives makes me appreciate feminininity more, although there may be stereotypes that are true about women who are considered too beautiful or sexually attractive to be trusted or whatever, when you look at some of the girls who aren't that way at all but are still acting like they are perfect even though they are angry at the world, you can possibly believe that our sexuality is natural and that there's nothing wrong with beautiful girls being beautiful, who are deserving of someone who can offer the same amount of worth back (which most of us know we can't) I still won't devalue someone based upon their inability to be sexual, but I will devalue them if they are going to express hate and make everyone's lives even more sad. So appreciate the time that you have experienced beauty, if you've ever been lucky enough. Love you Sam..
Worth the long wait. Thanks for the effort you put into these, Suzie!
Thank you for tuning in and joining! I appreciate it 😊
I've actually met Suzie in real world. She's just as beautiful in person. Has a glow about her
Another nice practice! I''ve experienced significant lower back issues, yet felt a great stretch and no discomfort with this practice. And my first time ever doing a ragdoll pose...love it for my back!
Thank you again. My back needed this. And thanks for the beautiful sunset view, incredible!
this was really stress relieving thank you so much 😊
This is my favorite Yoga workout. Amazing. Thank you very much!
Another great workout. Thanks Suzie Ray. If I play this back at 0.75 speed it works much better for an old Guy who's been round the sun more than 60 times!😆 And less broken furniture!
10/10 scenery. This was lit.
Subbed.
Thanks so much!! ♥️♥️
Amazing teacher, so well cued, easy to follow asanas. And the background is so relaxing!! Blassing dear teacher!
Thank you so much!! 🧘🏻♀️💟
Best yoga teacher i’ve seen!
Always be thankful; you are graceful and loved.🌞. Jah bless you.
Enjoyed it alot, Appreciate your lovely yoga flow and your energy
Amazing! Very very educational... such clarity of sweet voice, superb video illustration, very entertaining as well, easy to follow steps and clear portrayal of poses, the model expressed it well and nicely done. very relaxing too. Video well done.
Delightful! Thank you for your work❤
My back feels good after doing this👍
Gracias por los ejercicios. Buen día😁
thanks for 4k quality suzie ❤
I don't know which scenery is nicer, the one in the background, or the one in the foreground.
Absolutely amazing!
Thank you for the great exercises
I love watching you love yourself. ;) You're beautiful.
Thank you 🙏🏻
Of course! Thank you for joining :)
I need to try out a yoga class one of these days. I know these men of culture here for other reasons but what she's teaching are really helpful tips for flexibility and breathing. You gave me some new ideas to add to my daily post workout stretches 🙏🏽 Beautiful sunset btw
I’m here for yoga jerk! You need to try out yoga one of these days? Why don’t you just do this class? You could just skip the headstand if you can’t do it. Anyone can do the rest!!!
I completed the whole flow. Thanks again Suzie, your sessions are starting to make me feel good about myself again. 😊🙏🏽❤️
Another well to do yoga workout. Head stand..perfect👏👍
Nice for health and beautiful place for yoga 🧘♀️ ✨️ 😌 ❤️
Congrats on 100k subs ❤️
not that great of an accomplishment when you're a attractive woman showing off your body.
Stop simping.
Suzie R. Thank you for the great self love flow.
This is awesome!!!
Amazing video! Would love to learn more from you.
Also, you used to have two cameras in earlier videos. Did you reduce it to just one now?
😯 great tips!
Yoga really makes you look great!
Like a unique beauty from another planet🌌🪐☄️💋❤️🔥
What a flawless woman and body 🍷😍♥️💐
Thanks for the help.
Im going to use your videos everyday to achieve full splits within a month. Call it 2024 resolution. This was not planned, just this thought at the end of this video. :)
Thanks
Thank you so much! I highly appreciate it. :)
Liked this thank u!
Thanks!
Thanks for joining along and the additional support ☺️🧘🏻♀️🤍
An online classroom for some; a house of worship for me 😍 . Best, most beautiful content creator ever!
Best streching exercises.
Thanku 👍
Thanks!
Making me better in so many ways 😌 Thank You!
Thank you so much for the support! I really appreciate it :)
Thanku Suzie back pain relief exercise
Great set of exercises
Beautiful voice and model.
Beautiful video! 🙏
Love watching/listening to SR... beautiful woman of course. But a lot of times I just play one of her videos just to hear her soothing voice and calm music... I can be lullabied to sleep. I do want my wife to try SR... and of course I understand a lot of these movements require strength and flexibility. But overall its a peaceful easy feeling when I listen to Miss SR.
well this is an instant sub for me
Good morning from India. I am starting my day with good vibes after watching ur day. Thank you.
Just Love You, Suzie.. ♥️♥️♥️
I love watching your videos
Awesome Workout
I am getting back into yoga but more in a pilates way.. You look great..
OMG YES 👍😍 😘🙌
Hi😉 wow great workout!!😲🙆🙌💪 you're awesome!! Thank you👍👏👏👏
What a body.thats the reason I call you the Goddess of Yoga
🙏
What a great flexibility you have Suzie, keep forward my friend.
💪🏾😉🌹💯🔥🔥🔥
Thank you 😉😀💪
Beautiful ❤️😍🙏
Шикарно!
Bing Bong!
I Love yoga
Девочка прелесть!🌹😍
Awesome
Awesome, your the best!
So 🔥
Suzie, im going be over your way next week, I got to meet you. Please make it happen 🙏
What a natural beauty wow! Gorgeous from head to toe
Wonderfull woman...So beautiful 👏👏🥰🥰❤❤
Namaste 🙏🫶
I'd love to know what you eat everyday to maintain that.
You are professional
where's the location?
❤️❤️❤️😍😍😍
I think the camera should be a little further away, in the standing asanas it doesn't look complete 🤔 , I really liked the sequence
Ah yes I’ve realized with a few of these videos the camera should be back further 😅 I’m glad you enjoyed!! 💓💓
رائع
Beautiful woman!
Rosto muito lindo , corpo muito lindo ! Ginástica muito maravilhosa , belíssima moça , parabéns querida !🌷🌷🌷💖💓🌺🌺🌺🌟
What a Fit and Beautiful Girl you are Dear Suzie
👍🏿
Hi ❤️ yoga ❤️
Could I email you? Do you have Venmo or PayPal?
Kevantastcas. Todas lasñiña muifantasticas tien uncurpo divino muiermoso loqche asen todo amor sesiente megusta todas bonitas todas ermosas mucha grasias
Anyone else never make it out of child’s pose?
Your Y John The joy of my life Seoul Korea
❤️🙋🌷 Oi linda maravilhosa fantástica magnífica charmosa perfeita incrível Show 🌟 👍👍👏👏🌟🌟🌟 você é tudo de bom beijos linda ❤️🙋🌷💘💓💞💞
you look like and angel
Fine af!! 😍
Interesting I’ve never heard of such thing, but after learning this info I Also want to eat her snack ? 😋 maybe I’m saying it wrong 🤣
I'm not here for the stretches
Very good☺️☺️❤️❤️❤️
❤️❤️❤️❤️❤️🌹😘😘😘🌹🇲🇨
mamacita q bonito video
The bikini videos are delightful
Amazing flexibility