India వెళ్లే లోపు weight loss| Lunch menu for one week 🥗 | మేము ఎంత taggam అంటే? Sprouts making

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[@pallavibandaru8910]

Hi manasa akka nenu neku pedda fan nenu appudina na responsibilitys marachipothy ne vedios chusthanu akka appudu full confidence vasthundhi naku na family ni ala chusukovali Ani tq so much akka

[@funfoodievlogs]

Nice information manasa... thank you...

[@bindusrinivas6502]

Sister nenu simple ga cheppana sprouts nana pettadam , nenu ee roju morning 7 ki sprouts kosam nana pedatanu , tarvata iee roju evening kalla varimeda chinna budagalala , very small ga kanispistayi , appudu water tesesi 2 times wash cgestanu tavata musta pettesi vdilestanu , avi nemmadiga sprouts ravadam start kakage ginnenu piki kindaki upestanu ala repu mirning 8 varaku 3 or 4 times chestanu , neat ga sprouts vachestayi , aa clothes special ga maintain cheyyali ante chiraku naku . Voka sari ila try cheyandi naku ayite super ga sprouts form ayitunnayi , ee roju morning 7 ki nana pedite , repu morning 8 kalla use cheyyochu .

[@moodnandini98]

Spourts gas form chesthadhi stomach bloating avuthadhi .so daily thisukodum correct kadhu..dhani place lo oats better

[@nayanatr549]

You can put the soaked green gram or black channa in hot box ..you get nice sprouts

[@VattiMadhavi-sd2cs]

Hi Manasa garu recipes vlog very nice thanks u so much vlog 👌👌❤

[@arundathiarundathi4575]

Hi akka very usefull vlog ❤️❤️

[@chandananaga6542]

Hello Manasa garu meeru sprouts with boil theesukuntara leka raw ga alane thintara??????

[@manasateluguvlogsinusa]

Raw ne teeskunta andi,but gas problem unte boil or sauté cheskuni teeskunte manchidi

[@chandananaga6542]

@@manasateluguvlogsinusa ok thank you andi

[@sireeshajakkampudi9174]

Sprouts ni ala store chestaru andi, please share.

[@nayanatr549]

I will take curry leaves juice with lemon honey n sabja ..

[@kavithakondle5084]

First time watching. Loved it this is kavita from California

[@umajagatha8990]

Hai sis
Nice vlogs
Naku weight gain tips share Cheyanddi.

[@SURYAPRAKASHKUMARNANDAMURI]

Hi manasa nice to see..pls can u share ur daily diet food i can get some idea..i dont know how to prepare it will help for all of us veg and non-veg pls

[@radhikathribhuvan1838]

Hi mam request to do videos of crown making for Lakshmi silver face and how to paint silver face using acrylic colour as festival are coming soon

[@ParvathiPolagani]

Manasa akka 😊dondakay fry recipe share cheyyandi

[@nagapriyanka03]

Wow akka waiting India ki vastunaru ani nice braclet akka

[@vempatiswetha3869]

Manasa garu na weight 59 andi and na age 29 andi niku correct weight unnana lada ardmu kavadam ladu andi please chapara andi naku 2 year's baby unde andi

[@sugunadharmavaram8031]

Recipes share cheyandi sis
Nice video

[@sandavani8519]

Spourts boiled chesi thintaraaa

[@SagarikaS-mw4sg]

What do eat for dinner Akka ?like you finish your dinner before 7 right so do a video on what you eat for dinner also akka

[@kondepudimanasa7826]

Monthly entha charge chastaru chapandi mam plz

[@kodisushmarani1725]

Hi akka ... Sprouts daily prepare chesthara.. ledu fridge lo unchuthara... Mango pappu ,paneer veg curry recipe share cheyyandi akka

[@ysujathasuji696]

Hi manasa garu ma papa ki 10years, pempuls Baga vastunnai, face wash & moisturizer cheppara plz& tips kuda cheppara.plz

[@ravaliakka3495]

Avunu cpandi plz..

[@kumariaddanki8591]

Could you please send your fitness details and how much cost

[@lavanyajyothi8082]

Hi manasa how are you ❤nice vlog

[@vijaya6237]

Please show what you eat for dinner for a week

[@simplelifestylemytelugucha4992]

Nice 👍

[@joyofkids123]

I am also inspire
I like

[@lillykiran3871]

How much to pay for fitmom club? Details please manasa

[@nyadillanithya2931]

Hai beautiful family andaru bhagunnara 👍🏻 hai moksha Abhi iam from Kadapa good night sweet dreams 👍🏻

[@shaikgouse5177]

Hi Manasa gaaru hru super recipes

[@manasateluguvlogsinusa]

Fine andi thank you 😊

[@ismartpreethi9808]

Mam nonveg thintara

[@GraceSailaja-zz7ow]

👌👌👌 Excellent video sister❤❤❤

[@saranyam8563]

Akkka mrngg breakfast koda chupinchandi akkka

[@ParvathiPolagani]

Hai manasa akka 😍

[@sohanreddy7223]

I am seeing you void super I am also joining the app

[@danduriyellariswari4736]

Very useful video akka thank you so much ❤

[@manasateluguvlogsinusa]

Welcome 😊

[@Deekshitha__777]

Oka chart prepare cheyandi manasa garu one week ki

[@SreedeviRamayanam]

Hi Manasa I’m in Halifax Brunswick street

[@prasanthsingh801]

Hi akka, ela unaru, nxt na bday akka pls nku black beats necklace evara pls

[@Naganjalistudyvlogs]

Weight gain kosam chapandi ❤❤❤❤

[@kavibandaru1683]

How cost money fit club manasa garu

[@luckylucky5426]

Hello namasthe ani meru anagane na 2yrs Papa kuda andhalu bannaraa antundhi manasa❤

[@manasateluguvlogsinusa]

Aww 🥰

[@samanvidance]

Hi Manasa…Mahendra gariki enni months pattindhi 20kgs of weight thaggadaniki…pls respond

[@manasateluguvlogsinusa]

Hi andi 10 kgs in past 6 months but anthakumundu 10 kgs slow ga taggaru

[@dhanaammulu3117]

Hi akka

[@susmithapalli6671]

Please post more food videos Manasa gwru

[@deepadeepa4160]

How much cost fit mom club cost

[@Ashwini-lr3fn]

Hi akka❤❤❤❤❤❤

[@Pratu2]

Me height entha andi ?

[@user-ou7ou3fi5q]

Akka pls easy hip belt chayadi akka

[@narayanakapu8389]

Hi manasagaru

[@padmajaj1486]

😭😭😭😭 nenu kuda 63kgs unna manasa garu.. 5’3 na height…. Kani na valla avvatle weight thaggadam.

[@manasateluguvlogsinusa]

Don’t worry andi,follow calories deficit diet. 45mins walking and 45 mins workouts cheyyandi. You will definitely lose weight

[@padmajaj1486]

@@manasateluguvlogsinusa adhe problem manasa garu.. vollu baddhakam nannu vadhalatledu😝 just kidding. Mi videos lo diet food chusthu chusthu.. nenu kastha changes start chesa.. oats chia seeds etc. workouts kuda start cheyyali😐

[@user-qt5jw7ys7e]

Same sis nenu 75kg unna workout cheyali anukuntunna 2 days veelu kudhiruthundhi tharuvatha avvatle small kids and big fmly am cheyali theliytle

[@priyaindhu2564]

75 kgs ki workout avasaram ledhu first10kgs only intermittent fasting chesi thaggadi

[@padmajaj1486]

@@priyaindhu2564 nenu 63kgs 5months intermittent chesa.. inch kuda thaggaledu.. 🤷🏻‍♀️i don’t know y.. so ippudu adi manesi food quantity n quality changes chesa chudali emavthado.

[@user-fk7he7in3j]

Akka miru emi anukonu ante oka mata cheptha miru 63kgs unnappude andhanga beautiful ga unnru pls no Wight loss avvakandi 55kgs vachaka control cheyandi chalu

[@manasateluguvlogsinusa]

Yeah na target kuda anthe dear, 63kgs is ok but active ga panulu cheskodam kastam, andam chuskunte panulu avvavu kada..anni balance cheskovali

[@user-fk7he7in3j]

Ok akka carrion

[@user-fk7he7in3j]

Akka madhi proodatur kadapa district rayalaseema

[@manujilla7533]

Eeroju nene first comment

[@valasanineeraja8280]

Enta charge chestaru monthly

[@shazoya]

Fit mom club lo weight gain kuda chaptara manasa garu

[@manasateluguvlogsinusa]

Yes andi

[@PratyushaCh]

Hi Manasa, whats your height

[@shaikashna7678]

Hi mam

[@user-rb8dc2le1m]

Hi sister mi hight

[@anugadhulanavyanavya1000]

Hi akka weight gain chepandi 😊pizzzzz😢

[@kollisowmya3309]

Sister enni cheppav kani night em thinalo chepaleduu😢😢

[@manasateluguvlogsinusa]

Anni oke video lo cheppadam kastam kada sowmya

[@user-kd1ym4jr4s]

Thighs Fat Taggadaniki ,Amaina Tips Cheppandi Manasa Garu , PLEASE 😢

[@manasateluguvlogsinusa]

Hi andi walking,squat exercises thigh fat ki baga help aitundi

[@shubarao2987]

Quinova thinandi weight thaggutharu

[@gowthamisree3785]

Manass Oka pappu 5 days tindam healthy aa na chinna doubt anthe

[@manasateluguvlogsinusa]

You mean pappu recipe weekly 5 days aa gouthami,yes that’s totally fine

[@gowthamisree3785]

@@manasateluguvlogsinusa left over pappu manasa