This is video was Very important for me has I've been struggling with poor sleep concentration and energy throughout the day Definitely going to try some of the advice
Everything you said is why I have osteoporosis I developed it in my thirties but my bones have been starving since age 19, now I'm trying to make my bones stronger, do you have any videos on how to strengthen bones?? Not menstruating for 11 years!!!!! I wish somebody would have told me that I needed to do everything I could to get my menstration back But doctors didn't take it serious so how could I if they didn't? The birth control was a quick fix instead of finding out the root cause I feel so let down by the healthcare system 😞
Hey, thanks for sharing your experience. We have this video on bone health here: th-cam.com/video/x1YvSBP3Etw/w-d-xo.html. Hopefully this might give you some information and help.
Me too! Had anorexia that took quite a hit on my body! 2x disc bulges in my lumbar now and an annular fissure. All from lifting too heavy for my bones to handle because of them not being as strong as they should’ve been at my age…
@@ditz3nfitness I'm so sorry that happened to you 😥 I wish you a speedy recovery 🙏🏻❤️, if you don't mind sharing how did you get into an eating disorder and how did you get out of it if you're in a better place today hopefully you are,, I'm trying to be but I still struggle with orthorexia
Hi, I have a question. If my BMI is 22 (160 cm tall and 56 kg) and I I have fat percentage at 25 do I risk going into LEA if I calorie restrict? I have been calorie restriction for about a year eating around 1100-1600 kcl a day while recovering from an injury. Does the remaining fat percentage stop me from going into LEA and at what percentage do I need to stop calorie restricting to avoid LEA?
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this is how you manage your hunger in a calorie deficit ➡ th-cam.com/video/2k86vtYg3SI/w-d-xo.html
One of the best descriptions of this condition, thank you!
I love this woman’s simplicity of exposing everything! :)
This is video was Very important for me has I've been struggling with poor sleep concentration and energy throughout the day
Definitely going to try some of the advice
Glad it was helpful Daniel!
Speaking Facts 🔊
How soon after exercising should carbohydrates be consumed? After both cardio training or strength training as well?
I have all these symptoms! How to recover and come back to normal?
Everything you said is why I have osteoporosis I developed it in my thirties but my bones have been starving since age 19, now I'm trying to make my bones stronger, do you have any videos on how to strengthen bones?? Not menstruating for 11 years!!!!! I wish somebody would have told me that I needed to do everything I could to get my menstration back
But doctors didn't take it serious so how could I if they didn't? The birth control was a quick fix instead of finding out the root cause
I feel so let down by the healthcare system 😞
Hey, thanks for sharing your experience. We have this video on bone health here: th-cam.com/video/x1YvSBP3Etw/w-d-xo.html. Hopefully this might give you some information and help.
@@MyproteinOfficial thank you so much 🙏🏻❤️ I'll check it out I want to learn as much as I can to heal my body and bones
Me too! Had anorexia that took quite a hit on my body! 2x disc bulges in my lumbar now and an annular fissure. All from lifting too heavy for my bones to handle because of them not being as strong as they should’ve been at my age…
@@ditz3nfitness I'm so sorry that happened to you 😥 I wish you a speedy recovery 🙏🏻❤️, if you don't mind sharing how did you get into an eating disorder and how did you get out of it if you're in a better place today hopefully you are,, I'm trying to be but I still struggle with orthorexia
@@ditz3nfitnesshope you are feeling better
Hi, I have a question. If my BMI is 22 (160 cm tall and 56 kg) and I I have fat percentage at 25 do I risk going into LEA if I calorie restrict? I have been calorie restriction for about a year eating around 1100-1600 kcl a day while recovering from an injury. Does the remaining fat percentage stop me from going into LEA and at what percentage do I need to stop calorie restricting to avoid LEA?
Can this lead to hypoglycemia?
I've got hypothyroidism and definitely feel low energy all the time even with medication. It's not fun
I'm here to learn more about gym word and British english hahah