MEDITATION BEFORE SLEEP | Telugu Geeks

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MEDITATION BEFORE SLEEP | Telugu Geeks
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[@secrettelugu1824]

Anna ee app waste.anudlo voice over iche vallu chinna pillala kanna slow ga cheptunnaru..Evaro hindi dubbing artist lu telugu modatisari chadivinattu cheptunnaru..Miru explain chesinattu casual ga ardamayyela cheppatledu....

[@manurumasankar2053]

Supar Anna...

[@bharathharshamalempati9685]

1. Make your outfit ready.
2. Plan your next day.
3. Eliminate distractions.
4. Have a good diet.
5. Meditation before bed.
6. Make reading a habit.
Thank you Telugu Geeks.

[@Andhrakurodu_7]

Oray nuvu telugu geeks ka chapthinava

[@patanahmadkhan338]

7.watch Telugu Geeks videos.

[@kitchens222]

Mari cell phone

[@MoneyMantraTelugu]

చాలా మంచి వీడియోలు చేస్తున్నారు. Thank you.

[@vpanchajanya_a_king_maker3220]

Nice points Anna!!
Things required for Evening Routine
1. Making your outfit ready ( need to be organized in evening for morning dress)
2. Have a good diet ( Good Nutrients - Belly should not be full)
3. Eliminate distractions (Not carrying negativity- Junk Social media videos, carrying unnecessary quarrels, etc.)
4. Plan your Next day (replacing these distractions)
5. Make reading a habit ( 10 minutes enough)
6. Meditation before bed
- 3 minutes - current day highlights - recap,
- 3 minutes- Imagining the works accomplished today (point 4),
- 3 minutes - Focusing on breathing (Nice Idea Anna)
7. Morning meditation - Recap of night meditation - works to be noted and accomplished ( 3 minutes) - Improving confidence levels.
I like the meditation point Anna.
This is how I got motivated by your videos. My level of comprehension this is. And earned from your videos Anna. Thanks a lot for this wonderful video
👍👍

[@pgs5111]

Anna nenu ne videos valla chala maranuu

[@LaxmiYadav-dt1bb]

హాయ్

[@ImranKhan-gb7ex]

@@LaxmiYadav-dt1bb hello

[@LaxmiYadav-dt1bb]

@@ImranKhan-gb7ex miru law off attraction ni nammuthara

[@nagadurga6]

Meee tooo bro

[@annahari610]

Types of meditations gurinchi chey bro

[@chakrisneelam1393]

One of the most valued videos anna thank u Sandeep Anna maku chaala manchi education isthunnav

[@kailashkumar-foryou]

Video chala bagundi and video lo chepinattu prati okkoru patiste vallu anukunnadi melaga avuthundi anna chaala rojula nundi nee prati video's chusthunna prati video lo nundi ado okkati kothaga nerchukuntonna chaala bagunati nee videos and meru cheppe vidanam kuda thankyou so much ANNA GARU

[@sweetyrinku156]

Early morning chadavali anna tips chepandi plzzz 🙏

[@ramakota2278]

Chala bagundi video thank you very much

[@manasa_2001]

Best content bro .....roju evening me time lo ... Mee video chustunna ...I can see lot of difference that i have adopted into my life ....❣️

[@ranisubudhi4733]

Thank you brother chala bagundi

[@jeevankumar2680]

Hi sir.. great concepts...i changed a lot,tnq

[@MahendraMahendra-zh8qx]

మీరు చెప్పిన విషయం నాకు చాలాసార్లు జరిగింది అన్న. అప్పుడప్పుడు మా ఆవిడతో గొడవ పెట్టుకొని చాలాసార్లు మీరు చెప్పినట్లుగా జరిగింది.

[@anupkumar-cy9zq]

Superb ga chepparu sir nice habits

[@psriram2416]

Andaru telusukovalasina goppa consept
Thanks for telugu geeks

[@PavanKumar-db6bm]

It's really pumped up video to get success every one in their lives.👌👌👏👏 TQ

[@sunilkumar-bj7fv]

chala neat ga chepparu superb ga undi video 👌👌👏👏

[@AshokaSamrat998]

Good analysis and explanation about good lifestyle 👍

[@thotajyothi1998]

Hi bro roju ki okasari me video chudakapothe asalu na day complete avadhuu e time ina oka video ina chusthanu very interesting and Inspirable tq so much ma lanti valla kosamee devudu ichina gift la anipisthundi brother God bless u evary one who help this videos to give such a wonderful support to the people and all the very 👍💯👍💯

[@Mr_PREM_25_25_]

You are the man sir 🤠😘

[@Gsrbadi]

Nice content bhaya

[@Sekharcreations1]

Challa baga chepparu bro TQ u so much ❤️ okasare ga na mind change ipoendhi telusu bro super

[@kollaanjaneyulu6672]

Thanks giving your valuable message for the sake of good sleep 🙏🙏

[@chukkabharath8066]

Good suggestion bro tqs for your motivation speech

[@jaswanthvarmakethe9116]

Love your voice ❤❤❤❤❤❤❤
Keep doing more videos 🎥👌👌👌

[@rajasekhergangolu2540]

God grace very nice information my dear brother thenkes Lord giving you more days happy retains of the life in God

[@kunjabunny1006]

Anna ni video's valla depression nundi change iyanu....Tq so anna ....

[@geethapitta1630]

Your voice is awesome 🤗.your videos are really helpful 😃

[@anithaanu5370]

Super sir when I listen u r videos heart feels happy to me

[@chinnusurekha8862]

Super video thank you..

[@melodymusicchannelhd3162]

Anna Mee videos chala baguntai Inka manchi manchi videos cheyyandi brother 👍👍

[@pavanbabusimhadri5143]

really good video. thank you Bro

[@purshothamkedari4138]

Very nice challa Baga chepyar

[@pranadharaechoactivities.4203]

De eddiction గురించి చెప్పండి sir

[@vijnanavihari1148]

Good Bro,Thanks🙏

[@sekhark3763]

Hi, it is very useful video and thanks

[@nagarajkunamalla5951]

Background music bagunndhi.❣️👍

[@handehanu6357]

Vinadani ki simple ga unna but viti ni follow aoute result baga untundi anipistundi
Reading book habbit koddi ga kastam anipistundi

[@mahimahalakshmi3412]

Hi..sir ela unaru very useful this vedio thank you good massage to given us 🙏🙏

[@premkumarkavati6335]

చాలా బాగా ఉంది

[@shekashaya8459]

This is best concept sir

[@sriman7508]

Thank you bro...

[@Ayyappamanasu]

Superb video to understand pm time

[@dhanamjayak4593]

Meeru chaala baga creativity cheptunnaru

[@ramadeviyellapragada1802]

Good video.
Chala useful 👌.
Thank you. 👍

[@badluck1077]

meru cheppy prathi vishyam trry cheysthuna ,tq for u r videos

[@mankalilokesh8983]

Me videos chala bagun Tai anna

[@ushasrinivas4230]

Tq telugu geeks

[@ravip3306]

Super video bro ❤️ I like it 👍❤️

[@ylaluprasad8057]

Thanks Telugu Geeks 😊

[@sitaramtenneti3366]

Very very positive life technics, thank u sir

[@Adarshgoud05]

Telugu Geeks❤️

[@vijaysherla2122]

Really good content brother

[@veerababup6626]

Recommendable channel 👍

[@sriharim6025]

Tq boss & tq universe🌌

[@suryaprabhakar703]

Annaya do more videos like this it will help us a lot

[@gouthamraju1600]

Thank you sir.

[@praveennihal8698]

My fav u channel ever bro...🖤🙏

[@subbupalepu3478]

Me voice bavundhi, good narration

[@lokeshvenkat1312]

Thanku

[@kshivakumar9392]

Mi voys Chala Chala baguntundi mi adristam

[@goruvaayyanna8590]

Thank you mani thank you universe

[@HEMANTH.YADAVS]

Big fan of ur motivation and ur voice sir 👍❤️🫡 sucess secret tq

[@sunisithhero8820]

Good quality

[@psanthi2158]

Tq so much sir

[@satishsakhumalla9883]

Nice sir thanks for information sir

[@sampath9sampath823]

Best tips

[@dineshmedicharla486]

9 minutes meditation ❤️

[@Theotreuajauanqv]

Hi Anna... TOPPERS STUDY HACKS BOOK Gurinchi Video cheyyi Anna Plz ❤️❤️

[@rajasekhergangolu2540]

Wonderful

[@hemanthkolli5550]

Super brother ❤️❤️❤️

[@rajasekhergangolu2540]

Excellent

[@kurellarajitha6918]

Very nice Sir

[@INFORMATIONJOHN]

Good video anna

[@kalledashirisha9968]

Good trenig sir keep top

[@vajjamounika6475]

Nice 👍👍

[@ashwiniashu6313]

tq bro

[@krishnakittu4162]

Supar bro👌👌👌

[@sathishkumar-ec1wq]

Nice....

[@thangellapelliravikumar5169]

Super video anna

[@sankar7902]

Good message

[@srikanthyeshala83]

Thank you boss

[@ponnamounika3769]

Nice video sir 🙂🤝

[@pranay-tc3wq]

Bro super video

[@ponnerupenchalaiah999]

THANK YOU SIR

[@venkateshmirupuri3572]

Vedio is very good

[@Sandhyasri-td2tk]

Nice video

[@jadidhanraj7494]

Nice 👍👌

[@anup5268]

Nice 👍

[@sadwalrajeshsadwal7125]

Jai Hind sir thank you

[@ilovejesuschrist4403]

Anna super anna

[@siddanathamjayakrishna2772]

Super

[@kondamervynrobinson4738]

Nice video brother🤝

[@creativelearningapp21]

Hi bro,
How to do mimicry,
Please answer for this question. 🙏 ..........

[@gokulsaisrinivas5312]

Good video

[@skmohammadyasin3012]

Ok thank you sir

[@ambadevik3689]

Me voice vintunte ne naku nidra vasthundhi andi antha habit ayipoyindhi e video ni daily vintanu

[@kollaanjaneyulu6672]

Good evening sir

[@vasanthgvk1543]

Your Voice super bro