00:07 Affirmations can transform our thoughts and belief in ourselves 01:41 Choose to release negativity and replace with empowering thoughts 03:16 Craft affirmations to address identified thoughts 04:53 Positive affirmations shift negative thoughts to empowering beliefs 06:29 Consistency is key in nurturing your inner Garden 08:00 Nourish your mind with positive thoughts through affirmations. 09:27 Practicing affirmations leads to inner peace and positivity. 11:06 Embrace the journey of growth and celebrate every step forward
00:07 Affirmations can transform our thoughts and belief in ourselves
01:41 Choose to release negativity and replace with empowering thoughts
03:16 Craft affirmations to address identified thoughts
04:53 Positive affirmations shift negative thoughts to empowering beliefs
06:29 Consistency is key in nurturing your inner Garden
08:00 Nourish your mind with positive thoughts through affirmations.
09:27 Practicing affirmations leads to inner peace and positivity.
11:06 Embrace the journey of growth and celebrate every step forward