Art Therapy! How doodling makes me feel at peace

Discover the transformative power of art therapy as we delve into the calming world of doodling. In this video, we explore how simple doodling can have profound effects on our mental well-being, helping us to find inner peace and reduce stress. Join us as we discuss the therapeutic benefits of engaging in creative expression and learn how doodling can become a powerful tool for relaxation and self-discovery. Whether you're an experienced artist or simply looking for a creative outlet, this video offers insights into the healing potential of art and the joy of finding serenity through doodling.
Items used:
300gm watercolor sketchbook
www.daraz.pk/products/a5-300g...
watercolor
www.aliexpress.com/item/10050...