Simple Ski Prep Moves 1 - Single leg balance

This video is about a couple of simple exercises you can work on to improve your body's balance, muscle activation and proprioception in preparation for skiing. All you need is some space and time to focus on the task. The exercises are based around Anatomy in Motion by Gary Ward as well as my take on how they apply to skiing. Thanks for watching and please subscribe for more videos.
visit: www.functionalbody.com.au
Also visit: bigpictureskiing.com/​ and scroll down for Tom's "Explore free lessons" section.

[@waynesargent9825]

I’ll definitely try to emulate Tom’s ski exercises
Thanks

[@fernandog.aguirre2791]

Thanks Tom! Great exercise!

[@rabcspaniel5679]

good stuff! you are a natural communicator son!

[@gabem6362]

Thank you I will share your video to my
pals ...10 weeks to go !!

[@antonyschwarz8749]

Thanks Tom great info

[@dasalpengluhen1747]

Great exercise and not only for the legs, but the whole core. Who want‘s to vary the exercise: take a Balance Pad as platform. 👍

[@cl11111]

Big thanks here, Tom !

[@Micheal-Ireland]

Thank you, Tom!

[@Bigpictureskiing]

My pleasure!

[@tomgriffin7019]

Great idea!

[@dhimitrinene439]

Great awesome

[@djordjevicmaka]

Great

[@MaxLamboy]

Good info, efficient at 1.5 speed

[@tvski1]

Awesome balance - nothing easy here - repeat a couple of times and then try it on the box!

[@kerrywillis9793]

A lot of puffing going on there Tom😉
Great exercise tho👍

[@antonyschwarz8749]

Hallelujah thank u in. Jesus name bless u xxx

[@4plum]

Why not try this with ski boots on also?

[@sandraredmond4812]

Do you have a foot work agility routine using an agility ladder or imaginary agility ladder?

[@Bigpictureskiing]

I dont. Plenty of the out there. Great exercise. I prefer to do that sort of thing in a natural environment like on logs or boulders. Keeps it more interesting.

[@rabcspaniel5679]

but now a bit corporate,,

[@johndow4511]

Выучишь русский , поставлю лайк )))