Beginner Balance Exercises to Help Prevent Falls

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[@HeatherHolt]

It’s crazy how closing your eyes can throw off your balance so much, even when standing in one place… balance is a skeleto-muscular/ cns & inner ear (vestibular) thing, yet our perception throws us off bc we think we need to see to balance; we really don’t! Otherwise blind people would be crawling everywhere.

[@kristireynolds5234]

I cared for my 83 year old dad with dementia for 5 years. He was very active his whole life but by 85 he started falling. It was terrible and terrifying. I know how important these are and will be doing these regularly forever. Thank you so much!

[@HornyDenji]

My man didn't shake once

[@yaasikasa17]

He gets shaken.

[@dellis4320]

@@yaasikasa17Ayo!!! 🤣🤣🤣

[@christinem1458]

thank you! i've noticed for the past 3 weeks my balance hasn't improved so I've been looking for exercises to improve it. i will do these along with core strengthening exercises :D

[@Alexanderthegreatgch]

Doing this after i fell because i had no balance at school

[@onimaart9063]

Thank you so much

[@JustinAgustin]

You're welcome!

[@88niteowl88]

Tfs. To everyone reading this, Jesus loves you.

[@ThatTacoLord]

Bro my friend is next to me and he is jewish💀

[@taterkaze9428]

Jesus don't know me. He dead.

[@evelynwoolston7]

Maybe see a doc first to find out why your balance is bad. It could be your feet, your walking style, your hip alignment, your hearing or blood pressure Copying this young, athletic man could be deadly for older people. It would be safer to start by practicing them in a corner of the room

[@lourdesrodriguesvas4008]

How I love to watch you and the easy exercises you come up with. All that is left for me is practice them, and thank you! ❤

[@BOOMNERD51]

All very valuable for me!

[@N1_k9]

Zesty

[@caralho5237]

the hands are also important

[@poojapurohit231]

Will this help me to maintain balance while learning bicycle? 😬

[@MurtadaEl-Hayki]

no but your core will

[@pujapurohitpuja5721]

@@MurtadaEl-Hayki ?

[@soniczforever5470]

Thank you I have syncope or epilepsy not sure which and keep falling appreciated. Im being monitored atm. Waking with injuries and collapsed a week ago so trying to stop this. When well im very athlete and can walk fine. I just fall suddenly. This was 3rd fall.

[@sudhan152]

Poor video quality

[@luzguerrero1530]

Poor comment

[@sxdalicious]

Poor quality human

[@sudhan152]

@@sxdalicious what do you mean by that?

[@carolinejohn4537]

I Don't have any problems viewing it- what do you find poor about it exactly? Serious question.

[@carolinejohn4537]

​@@sxdalicious Was there a need for that comment?! Totally OTT!

[@jonnyw819]

Good stuff!

[@lucilleturpin4991]

Amazing exercises! Will certainly try them.

[@Hendrixski]

Will try adding these to my morning calisthenics routine so that I keep up my balance as I age.

[@catherineandersen510]

Woah

[@UPGRADER94]

now because of this my heart will not be broken every time
after proposing to the girl i like 🤣🤣😭

[@technoog1807]

Thanks for the video. Please do a full video of this.

[@thirst-to-be-awaken]

If you want level 2 then just do them with your eyes closed

[@rekharani7765]

Helpful

[@choppaharinath6534]

Is it necessary not to bend the knees during this exercise

[@karthikasomu1236]

Super yaar
Thankyou

[@soussantabatabai5727]

😍

[@luzguerrero1530]

Namaste