LES MILLS GRIT Cardio Workout 💓 th-cam.com/video/ZMO_XC9w7Lw/w-d-xo.html 💓 is an outstanding HIIT follow along workout. It’s a brutal 30 minutes long so beginners will struggle. Some of the HIIT workouts are performed using the Tabata 20/10 protocol.
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LES MILLS GRIT Cardio Workout 💓 th-cam.com/video/ZMO_XC9w7Lw/w-d-xo.html 💓 is an outstanding HIIT follow along workout. It’s a brutal 30 minutes long so beginners will struggle. Some of the HIIT workouts are performed using the Tabata 20/10 protocol.
Work out & fun perfect!! Thanks¡
You're so welcome!
thank you
You're welcome