BEDTIME ROUTINE

A 30-minute long, slow, and calming exercise program for body and mind - before going to bed.
Exercises are designed to relax, gently stretch muscles tense, and calm the mind.
Benefits:
📌 reduced anxiety and stress
📌 reduced tension in the body
📌 easier and faster falling asleep
📌 improved sleep quality
📌 improved body regeneration abilities
📌 increased energy
📌 improved mood
📌 reduced or completely disappeared pain caused by stress
Would you like to learn more about the relaxing bedtime routine?
Book a free 30 min call with me:
calendly.com/z...
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