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Stick with It By Sean Young | अपनी लाइफ को बदलने की Process जानो | Book Insider
Stick with It - (Buy This Book)
amzn.to/3PwaSoB
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In this video, we dive into the transformative principles of Stick with It: A Scientifically Proven Process for Changing Your Life-for Good by Dr. Sean Young. This book reveals practical strategies for achieving lasting behavior change through the innovative SCIENCE framework: Stepladders, Community, Important, Easy, Neurohacks, and Engrained.
Learn how small steps, social support, intrinsic motivation, feedback, and self-awareness can help you build better habits and accomplish your goals. Whether you're striving for personal growth, professional success, or improved health, this summary will give you actionable insights to stay committed and create lasting change.
📚 Watch till the end for key takeaways and practical tips!
💡 Topics Covered:
The SCIENCE Framework
Breaking goals into manageable steps
Importance of intrinsic motivation
Role of feedback and self-awareness
Building a supportive community
#SelfImprovement #BookSummary #StickWithIt
🔔 Don't forget to like, comment, and subscribe for more book summaries and self-improvement tips!
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มุมมอง: 4 772

วีดีโอ

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Rejection Proof By Jia Jiang | Rejection के डर को अपने दिमाग से निकालो | Book Insider
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The Confidence Code By Claire Shipman and Katty Kay | अपनी लाइफ में Confidence लाओ | Book Insider
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Overcome Negative Thoughts By Maddie Bowman | Negative Thoughts को दूर करना सीखो | Book Insider
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The Art of Self-Discipline By Kimberly Olson | अपनी लाइफ में Disciplined रहना सीखो | Book Insider
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ความคิดเห็น

  • @shorts2117
    @shorts2117 3 ชั่วโมงที่ผ่านมา

    Great effect my life this book summary.

  • @manojkumardubey6964
    @manojkumardubey6964 3 ชั่วโมงที่ผ่านมา

    Thank you sir ❤️

  • @mitandas7232
    @mitandas7232 5 ชั่วโมงที่ผ่านมา

    Maine January

  • @RaniDevi-ln2vc
    @RaniDevi-ln2vc 5 ชั่วโมงที่ผ่านมา

    Dhanyawad ❤

  • @Happiestmoments-jh3re
    @Happiestmoments-jh3re 5 ชั่วโมงที่ผ่านมา

    Mere channel monetize ho gya🎉🎉🎉

    • @Book_Insider
      @Book_Insider 21 นาทีที่ผ่านมา

      Congratulations.. 😁👍🏻🍨🍨💖

  • @praveenmalik9759
    @praveenmalik9759 6 ชั่วโมงที่ผ่านมา

    Nice book and great presentation ❤

  • @ajaydamania3279
    @ajaydamania3279 6 ชั่วโมงที่ผ่านมา

    Awesome... Beautifully explained in such a simple tone..God Bless

    • @Book_Insider
      @Book_Insider 21 นาทีที่ผ่านมา

      Thanks for appreciating the video 🙏🏻😊🌷🌷💖

  • @muhammaduris2315
    @muhammaduris2315 7 ชั่วโมงที่ผ่านมา

    Amazing way to narrate. Thanks

    • @Book_Insider
      @Book_Insider 23 นาทีที่ผ่านมา

      Thank you too! 🙏🏻😊🌷🌷

  • @Akhilesh.9132
    @Akhilesh.9132 7 ชั่วโมงที่ผ่านมา

    Bro. Please Deep work pe🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @Book_Insider
      @Book_Insider 20 นาทีที่ผ่านมา

      Thanks for the suggestion! I'll keep it in mind. 🙏🏻😊🌷🌷

  • @erkarangarg1914
    @erkarangarg1914 8 ชั่วโมงที่ผ่านมา

    V nyc ❤

  • @AmritK-u3b
    @AmritK-u3b 8 ชั่วโมงที่ผ่านมา

    Great reader

  • @ShubhamMahendru-dd3du
    @ShubhamMahendru-dd3du 9 ชั่วโมงที่ผ่านมา

    Ap bohut Achaa Matlb ki hume books se helo krte

  • @sushilsingh0111
    @sushilsingh0111 9 ชั่วโมงที่ผ่านมา

    Thankyou 🙏

  • @veerutomar9577
    @veerutomar9577 10 ชั่วโมงที่ผ่านมา

    It's very very effective. Thank you so much 👍🙏🏻

    • @Book_Insider
      @Book_Insider 10 ชั่วโมงที่ผ่านมา

      Most welcome 😊

  • @PriyanshiTripathi-bl1zo
    @PriyanshiTripathi-bl1zo 10 ชั่วโมงที่ผ่านมา

    Apki voice bahut pyari hai jise sunne ka mn karta hai 😊😊 Thankyou

    • @Book_Insider
      @Book_Insider 10 ชั่วโมงที่ผ่านมา

      Thankyou

  • @monalisasahoo8796
    @monalisasahoo8796 10 ชั่วโมงที่ผ่านมา

    Such an Amazing & inspirational summary ❤

  • @puspapal7309
    @puspapal7309 12 ชั่วโมงที่ผ่านมา

    Bahut achchhi

  • @DtyttytD
    @DtyttytD 13 ชั่วโมงที่ผ่านมา

    Hey book insider can you please make a audiobook on "A technique for producing ideas" by james webb young

  • @RahulSingh-p6s2w
    @RahulSingh-p6s2w 13 ชั่วโมงที่ผ่านมา

    Thankyou for the summary 🫶🌟✅

  • @mahimapadhan4640
    @mahimapadhan4640 13 ชั่วโมงที่ผ่านมา

    Thanks you so much 😊❤

    • @Book_Insider
      @Book_Insider 10 ชั่วโมงที่ผ่านมา

      Thank you for appreciating our work! 🙏🏻😊🌷🌷

  • @VaishaliHarihar-y2s
    @VaishaliHarihar-y2s 14 ชั่วโมงที่ผ่านมา

    English and marathi article example please assel tar pathava

  • @DKDKY77
    @DKDKY77 14 ชั่วโมงที่ผ่านมา

    Steps: 1) Accept Discomfort (early wakeup, small task etc) 2) Take Misogy challenge(something big u can't think of doing) 3) Avoid COMFORT CREEP always take small challenges and be in discomfort,(avoid tech, can do fasting?) 4) NATURE HEALING POWER Spend time with nature for peace, happiness (1 hr daily for nature or tracking) 5) MINDFULNESS nd PRESENCE ( Live/ Feel present movement wherever u are.) 6) Acceptance And Surrender ( accept what's not in your control) will give you the real peace. 😊 ❤THANKS A LOT🎉❤

  • @habibzare8953
    @habibzare8953 15 ชั่วโมงที่ผ่านมา

    Very important lesson

  • @Bittukumar-ie5so
    @Bittukumar-ie5so 15 ชั่วโมงที่ผ่านมา

    Nice sir 🎉

  • @vaneejain2300
    @vaneejain2300 15 ชั่วโมงที่ผ่านมา

    Ikigai

  • @Needmotivationalshorts
    @Needmotivationalshorts 15 ชั่วโมงที่ผ่านมา

    Sir business examples v do na

  • @shitalkadam9765
    @shitalkadam9765 16 ชั่วโมงที่ผ่านมา

    Thank you so much sir

    • @Book_Insider
      @Book_Insider 10 ชั่วโมงที่ผ่านมา

      Thank you for appreciating our work. 🙏🏻😊🌷🌷

  • @abhay__1818
    @abhay__1818 16 ชั่วโมงที่ผ่านมา

    1. Set Clear Goals: Learn the importance of clarity in defining what you want and how to achieve it. 2. Develop a Routine: Discover how consistent daily habits can keep distractions at bay and boost productivity. 3. Embrace Self-Control: Understand how resisting short-term temptations can lead to long-term success. 4. Practice Mindfulness: Explore techniques to stay present, reduce stress, and improve decision-making. 5. Learn from Failures: Shift your perspective to see setbacks as opportunities for growth. 6. The Power of Consistency: Unlock the secret to long-term success by showing up and staying committed daily.

  • @shridharpawar1756
    @shridharpawar1756 16 ชั่วโมงที่ผ่านมา

    Very nice

  • @akritisingh7939
    @akritisingh7939 16 ชั่วโมงที่ผ่านมา

    Ye to meri story jesi h❤❤❤❤❤

  • @SARTHAK-bx7ic
    @SARTHAK-bx7ic 17 ชั่วโมงที่ผ่านมา

    ❤❤❤

  • @sanghamitrakushwaha6801
    @sanghamitrakushwaha6801 17 ชั่วโมงที่ผ่านมา

    Great..and .Amazing.

  • @Ankit_1626
    @Ankit_1626 17 ชั่วโมงที่ผ่านมา

    Wow nice to listen

  • @DRAWINGIRI
    @DRAWINGIRI 17 ชั่วโมงที่ผ่านมา

    Thank you so much

  • @thepassion190
    @thepassion190 17 ชั่วโมงที่ผ่านมา

    Thanks alot please guide me like always shankara ❤❤❤.

  • @Govindraoshind
    @Govindraoshind 18 ชั่วโมงที่ผ่านมา

    This audiobook is full book ?

  • @poojasingh-fy3by
    @poojasingh-fy3by 18 ชั่วโมงที่ผ่านมา

    I m not ok with some points we have to set boundaries but saying no to our important people in life is not good. By doing this we will be selfish n alone in life

  • @vickymehta780
    @vickymehta780 18 ชั่วโมงที่ผ่านมา

    Bahut bahut dhanyawad sir 🎉🎉

  • @RamchandraRai-k9x
    @RamchandraRai-k9x 18 ชั่วโมงที่ผ่านมา

    Thanks for sharing the great book summary, today I learned about not focusing on unnecessary things, following simplicity and enjoying every moment. 😅 Don't argue for unnecessary words. Focus essential things to remove distraction.❤

    • @Book_Insider
      @Book_Insider 10 ชั่วโมงที่ผ่านมา

      Glad you enjoyed the summary. Keep it simple and enjoy the journey! 😊🌷🌷

  • @opsita
    @opsita 19 ชั่วโมงที่ผ่านมา

    Very good morning have a great day 🌻😊

    • @Book_Insider
      @Book_Insider 10 ชั่วโมงที่ผ่านมา

      Thanks! Have a great day too! 🙏🏻😊🌷🌷

  • @revatimate5711
    @revatimate5711 19 ชั่วโมงที่ผ่านมา

    Really nice, I really love your Videos. All the best

    • @Book_Insider
      @Book_Insider 19 ชั่วโมงที่ผ่านมา

      Thank you for the appreciation, keep watching and learning. 🙏🏻😊🌷🌷

  • @studyhotspot
    @studyhotspot 19 ชั่วโมงที่ผ่านมา

    Help me 😭 please sir reply

    • @sumittrader25
      @sumittrader25 18 ชั่วโมงที่ผ่านมา

      Kiya hua Bhai

    • @Un-man.111
      @Un-man.111 13 ชั่วโมงที่ผ่านมา

      Kya hua bro I am youtuber

    • @TheLabtechnician2023-2
      @TheLabtechnician2023-2 4 ชั่วโมงที่ผ่านมา

      @@studyhotspot koi bat nhi ...ye bhi gujar jayega ,or jo bhi hota hai achhe k liye hi hota hai

  • @NituDevi-r5s3m
    @NituDevi-r5s3m 19 ชั่วโมงที่ผ่านมา

    Atomic habits next audiobook

  • @prashantpowar9269
    @prashantpowar9269 19 ชั่วโมงที่ผ่านมา

    Thank you

  • @misu-mi7qj
    @misu-mi7qj 20 ชั่วโมงที่ผ่านมา

    Great sir ❤

  • @SatvikGupta-d7z
    @SatvikGupta-d7z 20 ชั่วโมงที่ผ่านมา

    You have no idea how beautifully you presented the topic. Its life changing for someone

    • @Book_Insider
      @Book_Insider 10 ชั่วโมงที่ผ่านมา

      Thank you so much for the appreciation, it means a lot to hear that the video is making a positive impact. 🙏🏻😊🌷🌷

  • @kailasshekatkar5665
    @kailasshekatkar5665 20 ชั่วโมงที่ผ่านมา

    Great information this really going to change 1000s of life with +ve thoughts Thank you

  • @MEA_अजय.मिश्र
    @MEA_अजय.मिश्र 21 ชั่วโมงที่ผ่านมา

    सुप्रभात नमस्कार प्रणाम जय सियाराम आप सभी को आप सभी के जीवन में श्री राम जी की असीम कृपा प्राप्त हो ❤🙏

    • @Book_Insider
      @Book_Insider 21 ชั่วโมงที่ผ่านมา

      || जय श्री राम ||

  • @sujit2953
    @sujit2953 วันที่ผ่านมา

    बहुत सुंदर।

  • @prasad3248
    @prasad3248 วันที่ผ่านมา

    ❤ Sir, create an audiobook topic burnout.

    • @Book_Insider
      @Book_Insider 21 ชั่วโมงที่ผ่านมา

      Thanks for the suggestion, I'll try to make a video on burnout soon! 🙏🏻😊🌷🌷