Quick Calming Breath for Kids | Bee Breath

Feel your whole head vibrate in this fun breathing exercise called bee breath! This is a great exercise to build focus, calm the nervous system, and reset. It's great for kids and adults!
#kidsmeditation #kidsyoga
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About the instructor:
Lydia Kilian is the founder of In Harmony Arts and Wellness. She enjoys exploring the intersection of arts and wellness as both a yoga and music instructor. She is a 500 hour RYT with advanced certifications in prenatal, yin, restorative, and kids yoga.
Disclaimer:
I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against In Harmony Arts and Wellness or the teachers who are offering these classes.