PARAPLEGIC LEG SPASMS (How to MANAGE And REDUCE MUSCLE SPASMS) Paralife Ep 38

แชร์
ฝัง
  • เผยแพร่เมื่อ 17 ก.ย. 2024

ความคิดเห็น • 87

  • @nickvaldez2783
    @nickvaldez2783 4 ปีที่แล้ว +7

    I care for a woman who is paralyzed and this has helped me so much

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +1

      Glad to hear it's been useful 😀

    • @d.leighannbatemon3192
      @d.leighannbatemon3192 3 ปีที่แล้ว

      @@PARALIFE I'm also starting a journey to help someone, and was wondering if I manually moved her legs, would that help? I was in dance for years, and when we'd do partner stretching I always got better, deeper stretches in

    • @dvssayer5621
      @dvssayer5621 ปีที่แล้ว

      @@d.leighannbatemon3192 im about to get a new client who has a partial quad injury, but still so full of life! Is your patient doing better????
      I'm looking for ideas too.

  • @TheWayItIs.
    @TheWayItIs. 4 ปีที่แล้ว +3

    Those stretches have worked for me. I like the idea of what you said about spasms help eliminate atrophying, and improves circulation.

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว

      yeah they're one of reasons I don't mind having spasms too much

  • @jamesortiz5388
    @jamesortiz5388 4 ปีที่แล้ว +5

    Thanks for the leg cross tip! Building upper body strength helps me do these techniques. Some days there is minimal spasticity and some days more, nothing works. I haven't figured it out. Exposure to cold weather is sometimes a factor.

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +4

      Unfortunately nothing seems to work permanently. I don't really notice much difference when it's cold but some of my friends do.

    • @mmmp_nations_creation5672
      @mmmp_nations_creation5672 4 ปีที่แล้ว

      Hey hey brotha stay lifted go check my channel out as I also am paralyzed from ribs dwn.. stay lifted brotha

    • @joshuawilliams9276
      @joshuawilliams9276 2 ปีที่แล้ว

      Cold weather affects me as well I broke my neck and back my skull was dislocated so it's from ears down on my left side I'm still trying to figure this out to hang in there mate sending love and prayers stay prayed up God still works miracles they told me I'd never walk again or get out of that hospital bed but now I can walk obviously I'm a totally different person than I was before my accident. Anyways Give God glory he gave us another day with our loved ones and to lift up those around us.

  • @mmmp_nations_creation5672
    @mmmp_nations_creation5672 4 ปีที่แล้ว +13

    Brother I feel ya I'm paralyzed from ribs dwn. Raise 2 kids alone hard but worth it.

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +5

      Impressed that you raised them alone, we're hoping to have kids one day but atm I feel like looking after myself alone is hard enough

    • @mmmp_nations_creation5672
      @mmmp_nations_creation5672 4 ปีที่แล้ว +3

      @@PARALIFE brotha I feel a but with routine and motivation, determination, and will power u can do it man. Go check my other ph out where I am the first exoskeleton robotic leg user in michigan. Stay lifted brotha and roll em if ya hot em grow em if ya dont.
      Grow your own happiness and smoke your worries away brotha.

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +2

      Definitely, with the right attitude, anything is possible!

    • @WheelchairMont
      @WheelchairMont 3 ปีที่แล้ว

      💪🏾💪🏾💪🏾

    • @annekeehnen7618
      @annekeehnen7618 3 ปีที่แล้ว +1

      I raised 3 kids mostly alone, and the plus side is that my kids are much more independent and capable than their peers. I taught them to do a lot of things that usually parents do and it was not a bad thing at all.

  • @cynthiabusse7413
    @cynthiabusse7413 ปีที่แล้ว +1

    Thank you for all the information. Very helpful God Bless you❤

  • @bossmoves7181
    @bossmoves7181 3 ปีที่แล้ว +1

    Great content I’m a t8 and have been looking for ways to reduce spasms -new subscriber!

    • @PARALIFE
      @PARALIFE  3 ปีที่แล้ว

      Happy to help!

  • @cass0516
    @cass0516 3 ปีที่แล้ว +1

    Thank you! This was perfect.

  • @VincentRutley
    @VincentRutley ปีที่แล้ว

    Awesome video guys. I've been experiencing a major increase in spasms throughout the night and day. It's been going on for the past three weeks now. It almost seems like spasm episodes.

  • @ella-bt8hp
    @ella-bt8hp 4 ปีที่แล้ว +2

    Also I had a DVT blood clot two years ago my leg really swelled up and I was pretty much in bed for 3 months the swollen leg stayed swollen but the healthy leg went so skinny from muscle loss it was so strange to see but mine was only temporary so after i had healed from my blood clot and became mobile again the muscle built back up. I'm just sharing because it was interesting to me how quick the muscle deteriorated because I wasn't able to move around the home even.
    I'm sorry anyone has to deal with these types of injuries but thank you for sharing your story I'm sure it will help many people 🤗

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +1

      We were surprised how quickly Craig lost his muscle tone after the accident in the hospital. It took alot of hard work to get strength back! We're glad you found it useful 😀

    • @d.leighannbatemon3192
      @d.leighannbatemon3192 3 ปีที่แล้ว

      Makes me think when my athletic brother broke his arm. After he had the cast removed he really had to work back his muscle. Since it wasn't his dominant hand, he struggled even more.

  • @sharonthorp3613
    @sharonthorp3613 2 ปีที่แล้ว

    I'm a paraplegic t6 and my spasms was to bad to transfer so I had a baclofen pump put in and it completely changed my life

  • @Deekm69
    @Deekm69 5 หลายเดือนก่อน

    I'm just out the Queen Elizabeth National Spinal Injuries Unit Scotland and been put to hospital closer to where I live, it's an ordinary hospital ward with no room. I'm waiting to get re-homed. I have a T12 complete injury. My legs jump like crazy, it seems to be when I'm doing something new a d not having the correct equipment such as a shower chair and standing frame. Love the video, I wish I had the support you've got.

  • @tonytr12
    @tonytr12 ปีที่แล้ว

    Thank you so much for the video. !!!

  • @caseyjones1387
    @caseyjones1387 4 ปีที่แล้ว +3

    I recently became paralyzed. I really appreciate all the in depth knowledge you guys provide

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว

      Thanks for the kind comment. Hope your recovery is going well and feel free to reach out if you need any info/advice about anything we haven't made a video about :)

    • @patrickstrandellsimpson1001
      @patrickstrandellsimpson1001 3 ปีที่แล้ว

      congrats!

    • @Hassan-zw9tb
      @Hassan-zw9tb ปีที่แล้ว

      @@patrickstrandellsimpson1001 wait what

  • @sharonthorp3613
    @sharonthorp3613 2 ปีที่แล้ว

    I could stretch for a hour and 2 hours later I would have to stretch again so I got the pump put in and so glad I did. Don't even stretch anymore it's so nice

  • @versatile5207
    @versatile5207 ปีที่แล้ว

    I actually enjoy the leg shake just not the tightness when trying to get up

  • @ella-bt8hp
    @ella-bt8hp 4 ปีที่แล้ว +1

    Hey guys I follow Cole and carrisma another great TH-cam couple who are interabled aswell. You guys probably know them but I'm British so glad I found your guys Chanel and happy to support you guys ☺️

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว

      Thanks for your support! We also follow Cole and Charisma, they're great 😀

  • @Dodgerm1cbo
    @Dodgerm1cbo 4 ปีที่แล้ว +3

    Hi, are you a radio amateur? Do you have ED if so how do overcome it, Regards Roger

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +2

      Erectile dysfunction? Yeah I think most paraplegics do. Still experimenting a bit but at the moment sildenafil works best for me

    • @mmmp_nations_creation5672
      @mmmp_nations_creation5672 4 ปีที่แล้ว +1

      Stay lifed

  • @snewz9089
    @snewz9089 4 ปีที่แล้ว +2

    Great video,im paralyzed 4 years now..im t6 incomplete,i have no movement but have some feeling..my spasms are tge worse just like yours.i tried baclofen.doesnt work at all and i also tried botox injections and again nothing..im thinking baclofen pump but scared its just gonna be a waste considering i feel nothing when i take it orally...along with your spasms,do u feel an intense burning sensation? I was given gabepedtin for it and it helps a little..

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +4

      I would be reluctant to try the baclofen pump for the same reason. It sounds like you get nerve pain with your spasms, I'm really lucky that I don't get any nerve pain so don't need to take gabapentin, although I have some friends who have similar pain and take medication for it. I'm thinking of trying out CBD oil, so I'll let you know if that works for me!

    • @snewz9089
      @snewz9089 4 ปีที่แล้ว +1

      Yes ive been reading about CBD oil..please let me know how it works for you...just ran into your channel..love it man.keep it up

    • @mmmp_nations_creation5672
      @mmmp_nations_creation5672 4 ปีที่แล้ว +3

      I been paralyzed 9 yrs now and I raise my own kids alone brotha .. ho check my channel out as I grow my own happiness and smoke my worries away. Stay lifted

  • @user-jn5se1ui9h
    @user-jn5se1ui9h 4 หลายเดือนก่อน +1

    Yes 💯 truth 🎉😂

  • @dvssayer5621
    @dvssayer5621 ปีที่แล้ว

    Do you find that laying on your back and doing leg lifts with help and doing flex and point exercises with your feet work well.
    And also with your feet flat lift the hips up and back down?
    I'm about to get a client with new partial quad injury. I hope to help with rom! He has alot of spasms in his legs and has maxed out the baclofen dose.....so you say exercise helps with the spasms. I was thinking that too and also the laying on the stomach to stretch hips and everything the opposite way!

  • @lossanity04
    @lossanity04 2 หลายเดือนก่อน

    i’m a paraplegia with muscle spasms how do you straight cath with muscle spasms?

  • @NoahPerry11
    @NoahPerry11 2 ปีที่แล้ว +1

    I tried Botox and it did absolutely nothing. I take cbd it also does nothing.

  • @Luffy82749
    @Luffy82749 ปีที่แล้ว

    Hello, I hope you can help me. What do you with atrophied feet?

  • @lisagreenfinch6624
    @lisagreenfinch6624 4 ปีที่แล้ว +1

    merry christmas!

  • @RNCF215
    @RNCF215 6 หลายเดือนก่อน

    When my wife smokes weed her spasms stops

  • @frankbures4265
    @frankbures4265 3 ปีที่แล้ว +1

    I am a c7 t1 i have spasms that hsve gotten so violent threy have pulled me out of my wheechair just keep kicking out violently

    • @PARALIFE
      @PARALIFE  3 ปีที่แล้ว

      They do vary alot from person to person. We hope you find a way to help get them under control 😀

  • @willemh3319
    @willemh3319 4 ปีที่แล้ว +1

    many types of plegic have spasms i am hemiplegic and my left leg has a mind of its own and goes anywhere btw arm also

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +1

      We'd like to learn more about hemiplegia, we have to admit we don't really know much about it. We know loads of paras and quads but we've only met one hemiplegic. Know any good resources?

    • @willemh3319
      @willemh3319 4 ปีที่แล้ว +1

      @@PARALIFE hospital neurology? , many with with a cva

    • @willemh3319
      @willemh3319 4 ปีที่แล้ว +1

      @@PARALIFE i am hemiplegic ask me👍😁

    • @Dodgerm1cbo
      @Dodgerm1cbo 4 ปีที่แล้ว +1

      Hi, I'm also a wheelchair user, I have tried all the pills for ED but none work for me. Not venturing any further as I don't get anymore support from thr nedical team.

    • @jamesortiz5388
      @jamesortiz5388 4 ปีที่แล้ว +2

      @@Dodgerm1cbo Go to "Paralyzeded Living" channel for advice on your questions. They had a baby girl.

  • @mugwamp813
    @mugwamp813 ปีที่แล้ว

    What is that thing u was using to stand

  • @Str8assESINO
    @Str8assESINO 7 หลายเดือนก่อน

    My left leg does that but idk why cause i do walk im not paralyzed with all due respect

  • @mf1602ful
    @mf1602ful 4 ปีที่แล้ว +2

    PROS AND CONS, FOR SURE YOU LOOSE LESS MUSCULE COMPARE WITH S PERSON WHO DOESN'T HAVE IT.
    BETTER BLOOD CIRCULATION, AND GREAT BODY TEMP.

  • @DrewskiiDaNinja
    @DrewskiiDaNinja 4 ปีที่แล้ว +1

    Hey I’m also paralyzed from Chest down anyway we can get in contact

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +1

      You can send us a dm on Instagram! (link on channel page)

  • @AceHardy
    @AceHardy 4 ปีที่แล้ว +2

    🏋🏽‍♀️🔥

  • @jamesjones6523
    @jamesjones6523 3 ปีที่แล้ว +1

    Is it anyone that me paralyzed but had Sensation come back?

    • @PARALIFE
      @PARALIFE  3 ปีที่แล้ว +1

      Craig hasn't had any sensation come back, but we do know some people that have!

  • @k.b.panchalk.b.panchal5647
    @k.b.panchalk.b.panchal5647 3 ปีที่แล้ว

    Please help me. I India.

  • @yisraelyishay
    @yisraelyishay 2 ปีที่แล้ว

    I would like to know what is stoping you from 🚶? Are you back on your feet? Do you have complete severed spinall chord injury or a incomplete spinal cord injury?

    • @onb23
      @onb23 2 ปีที่แล้ว

      His nerves

    • @yisraelyishay
      @yisraelyishay 2 ปีที่แล้ว

      @@onb23 his nerves i have incomplete spinal cord injury Just Happening back April of 2021 this April will be 1yrs
      They told me i will never walk 🚶 again but i will i dont believe in anything those doctors tell me if you want to walk 🚶 again the keep at it you function electric stimulation you would get there

    • @onb23
      @onb23 2 ปีที่แล้ว

      @@yisraelyishayYou still have feelings in your legs ?

    • @yisraelyishay
      @yisraelyishay 2 ปีที่แล้ว

      @@onb23 i have feeling in certain spots in my leg like around my kneecap bottom of my feet but I'm doing Electric stimulation and I'm waiting to get my machine it's call functional electric stimulation you have to shock the muscles the body will remember it just takes time and trust me I know your paying because some night my legs do ache and my body ache and have a rotator cuff tear in my left arm I was really in bad shape I got two rods in my neck 42 screws but I will walk again and you shall walk again put the right Foods in your body essential vitamins and heal your body the body was built to last the body was meant to heal and function again keep working at it because I'm going to get back on my feet thank you for responding back

  • @dustin9893
    @dustin9893 3 ปีที่แล้ว +1

    Are you complete or incomplete?

    • @PARALIFE
      @PARALIFE  3 ปีที่แล้ว

      T4 complete 👍

    • @dustin9893
      @dustin9893 3 ปีที่แล้ว

      @@PARALIFE I was diagnosed with ADEM which caused brain and spinal cord damage, so right now I'm unable to use my legs. But I'm supposed have a full recovery. Do you have any good tips to help?

    • @dustin9893
      @dustin9893 3 ปีที่แล้ว

      @@PARALIFE I have sensation in my legs but they're really numb

  • @yacallateporfavorehh3949
    @yacallateporfavorehh3949 4 ปีที่แล้ว +2

    You have spasms?

    • @PARALIFE
      @PARALIFE  4 ปีที่แล้ว +1

      Yep

    • @mmmp_nations_creation5672
      @mmmp_nations_creation5672 4 ปีที่แล้ว

      Stay lifed bro I have terrible spasms but now I grow my own happiness and smoke my spasms and worries away.. stay motivated, positive and have a good day.