He is like young Arnold. You really got a new project. That training is super. I have currently been training at home for almost three years, but I will get a gym and use these tips. Just got to get my license first. These tips are so helpful though. I feel the burn from free weights for days.
I just finished reading "You Are Stronger Than You Think" by Borlest and I'm thrilled! The book offers detailed, science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. It explains step-by-step how to improve your hormones, energy, and overall health through changes in diet, exercise, and lifestyle. If you're looking for a way to feel stronger, more energetic, and healthier, this book is for you. Don't miss the opportunity to elevate your life to a whole new level
9:15 As a tall italian guy with long arms I think Panatta machines are more suited for people under 6ft. Some of their machines remain the best in their category even for tall guys btw
Hi Hany I have being watching you videos since 2017, I have 2 quest What is the best way to grow week muscle my medial head of triceps is week and 2 quest is I have poor diet when I yes poor diet I can't avoid carbs on my diet tho My diet is full of protein for that season I'm not getting vascular please suggest me some thing
I had L3,4,5 ruptured disc replacement surgery. I am 51 years old and train 4-5 days a week. My back is lagging because I’m nervous about any bent over rows exercise. Any suggestions?
I want to see a full approach for the fullness seen from the above perspective, the most muscular pose in 3D from a higher angle... show different individuals and your adjustment for these athletes please.
Thank you for this extremely helpful video You are one of the few people who shows how to train properly for Aesthetics (Bodybuilding) purpose Using dumbbells instead of barbell in my training routine really helps me develop my supporting muscle groups Since you started training Axel, I really learned tremendously how to develop and improve my muscle foundation during these younger years I would love to see you train shoulders with Axel Also, your chest training video with David Butler changes how I position my grips for Dumbbell incline bench press I finally feel my upper chest I am very grateful that I have all these videos from you right now to be able to build my muscle foundation since I am 22 years old and really cannot find information how to train specifically for Aesthetics (Bodybuilding) purpose 🙏
you should let him use straps so that he can actually grow his back, so that his grip isn't a limiting factor which it seems that it is, hindering his back gains. To grow his forearms, it would be way more productive to do isolation movements towards his forearms.
Axel's potential and Hany's training is a match made in heaven.
👊🏼
@hanyrambod_FST7 how can we get a hold of you for personalized training Program
@@hanyrambod_FST7 oh my the goat replied!
we need top 4 cest workout @@hanyrambod_FST7
No its not , Hani's training is ass
Hany's coaching shines in these videos. He works to get the most from each of his athletes.
1. Wide grip pull ups
2. Single arm dumbbell rows
3. Deadlifts
4. Cable Row/ and lat pull downs
Are you sure the first exercise is what you said ?
1st one is a version of the overhead nautilus pullover
No deadlifts here m8
@@alex_ander-22- Lat Pull Down
How much set's man
He is like young Arnold. You really got a new project. That training is super. I have currently been training at home for almost three years, but I will get a gym and use these tips. Just got to get my license first. These tips are so helpful though. I feel the burn from free weights for days.
I just finished reading "You Are Stronger Than You Think" by Borlest and I'm thrilled! The book offers detailed, science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. It explains step-by-step how to improve your hormones, energy, and overall health through changes in diet, exercise, and lifestyle.
If you're looking for a way to feel stronger, more energetic, and healthier, this book is for you. Don't miss the opportunity to elevate your life to a whole new level
I went back and looked at some posing from 7 months ago. Very noticeable changes. Looking good!
Hany is like the Yoda of Body Building.. Hany Let me Train with you :( I would payyyy
Excited for these two. Keep it up. 💪
The best coach in the world
😊
🙏❤️
@@hanyrambod_FST7 he is my unofficial coach😂😂 I used to follow only his workouts and techniques ❤❤
Hany The Coach, Respect!
You're such an amazing mentor ❤ Your lessons & tips transformed my performance & results tremendously 🙏
Make series of videos of top exercises... Lot of respect to Hany sir and all their athletes ❤
I train every day dreaming of being trained by master Hany Rambod 💪
The boy(el muchacho )with the Best Hany Rambod 🎉 Mexico esta en la casa !🎉
Very helpful… you should do top 4 exercises for all body parts .. chest, shoulders, arms etc ❤
My back will be remembered forever 💪 competitions are won from the back see you at the top 💪
El entrenador que todos queremos tener ❤
Great vid and thx for sharin'. I will remember those tips next time my hubby and me do back. Thx again 💪😁
9:15 As a tall italian guy with long arms I think Panatta machines are more suited for people under 6ft. Some of their machines remain the best in their category even for tall guys btw
The dream of evry one in gym hany rambod is the best all my respect❤❤
Hany is a Hero 🫶🏻
-Lat pulldown
-On arm dumbell rows
-Chest machine-supported rows
-Lat prayers
Hany please give us a shoulder workout with axel we really need it❤
Thanks 🙏 😊
How much did he take rest between sets??
30 second ig
i think u must take rest ab 3min a set
I think it is a dream come true to train with a world champion coach❤
We need another killer leg day workout
Wow...wow...wow...what a trainer...feels like dad training
Please do the main 4 exercises for chest, shoulders and legs !
Hi Hany I have being watching you videos since 2017, I have 2 quest What is the best way to grow week muscle my medial head of triceps is week and 2 quest is I have poor diet when I yes poor diet I can't avoid carbs on my diet tho My diet is full of protein for that season I'm not getting vascular please suggest me some thing
I had L3,4,5 ruptured disc replacement surgery. I am 51 years old and train 4-5 days a week. My back is lagging because I’m nervous about any bent over rows exercise. Any suggestions?
need more axel and shizzy vids
please video best bicep workout that hit log, short brac ever part of the bicep please🙏🙏
The best ❤
Do you never do warm-ups for better mind muscles connection?
Damn, I cant wait to see him on the Olympia stage
Absolute genius ❤
Perfect!
Wycked just made a video on the one arm dumbbell row, was he referring to this?
Best workout captain super
What to do when you have a little muscle imbalance in back at one side ?
I heard that doing weighted dead hangs after your back workout is a good way to get a thick back?
I want to see a full approach for the fullness seen from the above perspective, the most muscular pose in 3D from a higher angle... show different individuals and your adjustment for these athletes please.
I would love to be coached by Hany, even though it would be extremely challenging ❤🔥
How do you choose the best locations for shooting videos like this?
coach, i have scapula winging and when i asked a coach he told me that it decreasesthe range of motion, i don't really know what to do
I would love to see you in Morocco
Built like a tank 🔥
Hany , could you show us how we can build big forearms?
Is that all the exercises i need to target my full upper back what about lower lats does any exercise target that
felt the pain while watching.
Master Hany
How many sets did he do and rest?
Vamos Axel! Viva Mexico.
Is S7 aq glycerol considered natty ? FYI I take creatine and whey which I consider natty
Exercises are great but the machines are impossible
machines? bruh seems like u joined the gym yesterday
@yuuboi my bad sir
Please help sir my age is 19 my father is dead and me download fst7 app but no money for subscription 🙏
Perfect athlete
Would it be possible to show us a Glute focused workout.
Thank you for this extremely helpful video
You are one of the few people who shows how to train properly for Aesthetics (Bodybuilding) purpose
Using dumbbells instead of barbell in my training routine really helps me develop my supporting muscle groups
Since you started training Axel, I really learned tremendously how to develop and improve my muscle foundation during these younger years
I would love to see you train shoulders with Axel
Also, your chest training video with David Butler changes how I position my grips for Dumbbell incline bench press
I finally feel my upper chest
I am very grateful that I have all these videos from you right now to be able to build my muscle foundation since I am 22 years old and really cannot find information how to train specifically for Aesthetics (Bodybuilding) purpose
🙏
We need upper chest workouts and teach us about the form sir.
It would help if everyone had the same equipment that Haney uses. 😅
What was that first 2 exercise!??
Hello hany your favorite client right now 😊
I'm from india next year I'm coming to train with you
how many sets per exercise ?
his creating a new mr.Olimpia champion
Piernas!!🦵
you should let him use straps so that he can actually grow his back, so that his grip isn't a limiting factor which it seems that it is, hindering his back gains. To grow his forearms, it would be way more productive to do isolation movements towards his forearms.
He answered it a couple times
Make natty workout series ❤
I feel pump in my back
how long make body like that ??
2 months
My question is. Bodybuilding is only depends our genetic or not.
the new Mr. Olympia
you are my courage man ❤
Not every one can owne this machine😅❤
0:55
5:43
I love
They never do warm ups sets?
I like the way Axel said Massage! 1307
Take a shot of pre workout every time he says EXCELLENT.
Waov. We do almost the same back workout:)
Give us tips 🎉🎉🎉
Hell YEAH
What is Lance Stroll doing here instead of racing in f1?
Also don't know. But If i need to guess, i would say: "Lifting weights". ?????
I not need a trainer after seen this video 😂😂😂
🔥🔥🔥
1 munite in
🔥🔥
Hanny says without straps, I will never use them
My gym don't have any of these
Moye moye
Bro invite Sam Sulek and do FST 7 with him
is he going to compete ?
Hie Mr Rambod dot u wanna have an athlete from Africa coz I will love to be an Evogen athlete
New Andrei Deiu.
*how come he have those massive arms*
❤
On back? Yeah even when knocking the boots
❤❤❤❤❤❤
Hi