Unknown simply means the person that reviewed the product did not leave their name. As for pro athletes we do not have any sponsored pro's at this time. Kbands are relatively new but we are moving to expand to every level of athletics.
Yes search on youtube "how to put on kbands" You will find a video that will walk you through it. You will need to pull the inside of the straps tight around you leg before attaching them. That will keep them in place. Also you can cut the straps to better fit your legs. Watch the video and let me know if you have any other questions.
Thanks for watching. That what I hoped when I started making the channel. That people like yourself could help young athletes get the training they are looking for. On my training website I have a soccer section with several drills in there. Go to KbandsTraining . com and look to the training tab. You will see soccer under the sports training section.
Yes you can. I would suggest doing it before you lift weights so that you can be as explosive as possible during the speed training portion of your workout.
We have had great success training with Kbands. Go to our training website KbandsTraining . com. We have all kinds of testimonials and reviews for kbands listed there for you to check out speed gains of our athletes.
You can get them on our training website KbandsTraining . com. With an order of kbands you will receive this program as a download to use on your smartphone, tablet or laptop.
Go to the My Plan section linked at the top of my training website KbandsTraining . com. There is both this program Speed 101 and another program called 1-2-3 Reaction Pro I would use.
Love this program! I´d like to thank you for your speed specials. Me and my son started doing drills from kband youtube channel last month and we already see some benefits, mostly in strength. We look forward to what you guys release next, we are focused on soccer.
I really like the workouts where different drills are combined! This one, Cone Drill FX and 1-2-3 Reaction Pro really helped me out! Could you make a similar workout with different drills to improve your vertical performance? Maybe with a bunch of plyometric excersises? Thanks in advance :)
in the website it say do it 2-3 times a week for best results, can you do it all week for even better results?also how many times do you do this workout a day ?
I noticed they come with 2 pairs of bands, a green and a red pair. Can both of these be attached at the same time for extra resistance once I get stronger? Thanks
Great video thanks a lot! What level of resistance would you reccomend with the bands, light, medium or heavy I have bands that offer between 6 to 22lbs of resistance?
That's not good. Don't worry We will replace the set free of charge for you. Head to the site and jump on the live chat or call the toll free number and we can get you some new ones sent out to you.
Is it 4 sets for every exercise in this video? And starting from the speed skater and everything after that till the end of the video do you do each exercise also without the resistance?
zCorrection Go to the website KbandsTraining . com and look under the my plan section. You will find Speed 101 where there is a complete workout breakdown you can take a look at.
Just asking has anybody used these for a while or whatever and actually seen development in speed, agility, quickness, and vertical jump. And I mean improvements when you don't wear them for a day go play a sport and feel fast and agile and stuff like that.
Hello, I ordered Kbands about 2 months ago and am impressed with the results. I tried to use it 2-3 times a week, but other things limit me. I took my Kbands for another workout and realized the more reps I do, the more the band rips. How long is it supposed to last, because it's starting to rip. What should I do?
Hello, Just send us an email at KbandsTraining@gmail.com and we will get you taken care of. You can also head to our website and utilize the contact us tab to send us an email. Thank you.
Combined with other plyometrics how much time do you think these bands could knock off my 100m time? I already do sprint training but haven't really done much like this.
So I tried these exercises with the red bands and am super sore now and it feels like I may have strained my hip flexors. Should I start these exercises out without any bands and build up gradually? Or is it a positive sign being this sore?
joe montana Lot's of stretching and allow your body to recover before beginning again. Completing the workout a couple times may not be a bad idea for you.
I went on the site and I saw some pretty good reviews, but what does posted by unknown mean? Is (myosource) a place that sells your Bands, and do any pro athletes of any sports use these that you can name?
You should be completing this program 3-5 times per week. You can adjust your rest days accordingly. Some athletes will put a rest day between each workout day.
I don't know if you Still respond,but i have some questions about the bands. Look, right now im bulking up and im gaining some fat. Will the bands Still show results if I go to the gym to bulk up like 4 times a week?
We do have some elite athletes that will combine resistance bands. In reality combining resistance is not needed. You will receive more than enough resistance from the green then you can move up to the blue resistance bands. Thanks for watching.
Hello, you are going to want to complete the entire program 3-4 times a week. If you do not have any other training or practices you can complete it 5 times per week. Just ensure that you are allowing your body a couple days of rest.
DeJon Armstrong Jogging will not improve your speed. You must train with intensity always working to be explosive. To improve speed it's all about power, precision of movements, stride frequency and stride length. Jogging will not impact any of these. It can be great for overall conditioning but as far as speed goes it is a no go.
+kbandstraining will this increase my speed and acceleration overrall i want to know cause im plannin ahead for my school by track which is 5-6 minths ahead and im tryin to get my trainin back in
Hi. Your speed training program with the Kbands really challenges me. But sadly, today one of my bands snapped. The red one that goes around the back. How can I just stock up on those? Im 6 ft 5 too. Are taller people more prone to snapping?
We use Kbands with young athletes to help build leg strength all the time. We have youth sets for them. I would however suggest that your child stick to cone drills. It often helps youngsters stay motivated.
we train athletes this young. We offer youth sets on our website. Select user weighs less then 110 pounds and you will receive shorter bands to fit him better. kbandstraining.com/buy-kbands/
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Unknown simply means the person that reviewed the product did not leave their name. As for pro athletes we do not have any sponsored pro's at this time. Kbands are relatively new but we are moving to expand to every level of athletics.
We offer both youth sets as well as sets for adults. It is all based on weight. Please feel free to go to KbandsTraining . com and order today.
Yes try them on an every other day split. Let me know if you have any other questions.
yes go to my training website KbandsTraining . com. We have live chat there and you can also use our contact us form to email me.
Yes search on youtube "how to put on kbands" You will find a video that will walk you through it. You will need to pull the inside of the straps tight around you leg before attaching them. That will keep them in place. Also you can cut the straps to better fit your legs. Watch the video and let me know if you have any other questions.
Excellent drills!!! Applying this entire program ASAP...
Thanks for watching. That what I hoped when I started making the channel. That people like yourself could help young athletes get the training they are looking for. On my training website I have a soccer section with several drills in there. Go to KbandsTraining . com and look to the training tab. You will see soccer under the sports training section.
Yes you can. I would suggest doing it before you lift weights so that you can be as explosive as possible during the speed training portion of your workout.
Do you have another questions? You can purchase kbands on our training website KbandsTraining . com.
We have had great success training with Kbands. Go to our training website KbandsTraining . com. We have all kinds of testimonials and reviews for kbands listed there for you to check out speed gains of our athletes.
You can get them on our training website KbandsTraining . com. With an order of kbands you will receive this program as a download to use on your smartphone, tablet or laptop.
Go to the My Plan section linked at the top of my training website KbandsTraining . com. There is both this program Speed 101 and another program called 1-2-3 Reaction Pro I would use.
Love this program! I´d like to thank you for your speed specials. Me and my son started doing drills from kband youtube channel last month and we already see some benefits, mostly in strength. We look forward to what you guys release next, we are focused on soccer.
I would recommend the green set. If you are strong enough for those then work with the blue set.
click the link below the video. There is an entire workout breakdown on that page.
Over time yes. But first start with individual sets to train with full range of motion.
Had my k bands less than a week and already snapped a green band.. thanks a lot!!!!
We have seen athletes get results in as little as two weeks, but I always suggest doing a pre-test and post-test 5 weeks later.
We always do pre-test post-test after 5 weeks. That is what I would suggest.
Really just depends on your surface. If you are on turf such as this spikes will be good.
I am working now to build a vertical program. Keep checking the site one is soon to come.
Great workout. Keep working hard.
Thanks for the answer. I will train with a different program every day
iam 11 years old i talked to u at ur web site today and i did this drill and i'am exhausted
Awesome
Awesome workout, thanks for the video, got my K bands and ready to go.
Brian DeBaets you bet. Let u know if you need anything.
kbandstraining what is that last exercise of the circuit called ? where you go down and come up and doing mountain climbers ?
No problem.
I really like the workouts where different drills are combined! This one, Cone Drill FX and 1-2-3 Reaction Pro really helped me out! Could you make a similar workout with different drills to improve your vertical performance? Maybe with a bunch of plyometric excersises? Thanks in advance :)
You will want to use the red bands until you are strong enough to use the green bands. The average decreases are about .2 to .5
nice one, might give these a try. thanks.
cool, thanks ima puy the athlete training soon
Getting mine today 🔥🔥🔥
Thanks for watching!
in the website it say do it 2-3 times a week for best results, can you do it all week for even better results?also how many times do you do this workout a day ?
just got mine today, ima kill the NFL Combine in the spring thx!
Did you notice a difference?
can you tell me specifically everything that must be done in speed 101.how many reps and sets for how long must be done
Very nice. Let me know if you have any other questions
24 yrs old I do regular resistance and strength training (4 times a week)
Awesome!
That's great. Make sure you complete a pretest posttest and let me know your results.
kbandstraining what is pretest and posttest sir??
I noticed they come with 2 pairs of bands, a green and a red pair. Can both of these be attached at the same time for extra resistance once I get stronger? Thanks
Great video thanks a lot! What level of resistance would you reccomend with the bands, light, medium or heavy I have bands that offer between 6 to 22lbs of resistance?
Please reply, How much can i drop on my 100m using this program with the red bands?
That's not good. Don't worry We will replace the set free of charge for you. Head to the site and jump on the live chat or call the toll free number and we can get you some new ones sent out to you.
the full body toner should be completed after speed training. Speed training must always be done at 100% intensity. You need fresh legs for this.
Hi for all these exercises it's 4 sets 2 sets are with resistance bands and 2 sets without resistance bands is it
Is it 4 sets for every exercise in this video? And starting from the speed skater and everything after that till the end of the video do you do each exercise also without the resistance?
zCorrection Go to the website KbandsTraining . com and look under the my plan section. You will find Speed 101 where there is a complete workout breakdown you can take a look at.
witch video will you recommend for football not football drills just speed workout overall
Does this really strengthening the hips like traditional resistance bands do?
how fast do people see results?
Does it not depend on how self disciplined you are?
We have seen gains of about .2 to .5 off 40 times in about 5 weeks.
What if you're are new will it still only effect your 40 by that much or what if you have a 4.7 40 will it still decrease to 4.2 to 4.5
A 4.2 is very elite. Smaller increments as you get closer to what is maximal performance. Larger gains if your are very inexperienced.
It all depends on your strength level. How old are you?
11 trying to work to make a middle school team as a half back
How long will it take to see an improvement after doing these drills daily with the Kbands?
The green bands are described as for "full range of motion" movements. Does this include full sprints where stride length is at it's peak?
clburtijr yes
Can i combine the 101 speed training with 123 reaction pro ladder drill and the cone drill fx in one day or it will be too much.Thanks in advance
Just asking has anybody used these for a while or whatever and actually seen development in speed, agility, quickness, and vertical jump. And I mean improvements when you don't wear them for a day go play a sport and feel fast and agile and stuff like that.
Hello, I ordered Kbands about 2 months ago and am impressed with the results. I tried to use it 2-3 times a week, but other things limit me. I took my Kbands for another workout and realized the more reps I do, the more the band rips. How long is it supposed to last, because it's starting to rip. What should I do?
Hello,
Just send us an email at KbandsTraining@gmail.com and we will get you taken care of. You can also head to our website and utilize the contact us tab to send us an email. Thank you.
Combined with other plyometrics how much time do you think these bands could knock off my 100m time? I already do sprint training but haven't really done much like this.
Hi!I was wondering ... could I perform the full body toner before every training program or not?
So I tried these exercises with the red bands and am super sore now and it feels like I may have strained my hip flexors. Should I start these exercises out without any bands and build up gradually? Or is it a positive sign being this sore?
joe montana Lot's of stretching and allow your body to recover before beginning again. Completing the workout a couple times may not be a bad idea for you.
so is it 1 min rest or 35 rest between sets on the
high knees/ wide
it differs from the video and instructions manual
Raza Rabbani It's more of a range. stick more towards the min range to ensure that you maintain your explosiveness.
My kbands will not stop sliding around above my knee no matter how tight I put them. Any help?
Hello, here is a link on how to utilize the Kbands that will help. kbandstraining.com/howtoputonkbands/
I went on the site and I saw some pretty good reviews, but what does posted by unknown mean? Is (myosource) a place that sells your Bands, and do any pro athletes of any sports use these that you can name?
sorry when i finished this my leg muscle feel tired the next day what else can i do and how long will recovery ths...
You should be completing this program 3-5 times per week. You can adjust your rest days accordingly. Some athletes will put a rest day between each workout day.
I bought some and they keep falling down my legs and not staying on properly. Any tips?
I don't know if you Still respond,but i have some questions about the bands. Look, right now im bulking up and im gaining some fat. Will the bands Still show results if I go to the gym to bulk up like 4 times a week?
Sure can. Complete speed work before the weights.
should i use spikes when i am doing this? or normal trainers?
will these workouts help with baseball?
Is shipping available to India?
Yes we ship worldwide
Is it safe to use both the green and blue bands together for a speed workout?
We do have some elite athletes that will combine resistance bands. In reality combining resistance is not needed. You will receive more than enough resistance from the green then you can move up to the blue resistance bands. Thanks for watching.
how much rest time in between sets?
Hello your goal should be to limit your rest time as much as possible. We suggest starting with 45 sec to 1 min
How many times do you prefer you do this a week for maximum results
Hello, you are going to want to complete the entire program 3-4 times a week. If you do not have any other training or practices you can complete it 5 times per week. Just ensure that you are allowing your body a couple days of rest.
Roughly how many calories would this workout burn?
Can I use kbands like will they fit me I'm a kid
will jogging in my k bands improve my speed?
DeJon Armstrong Jogging will not improve your speed. You must train with intensity always working to be explosive. To improve speed it's all about power, precision of movements, stride frequency and stride length. Jogging will not impact any of these. It can be great for overall conditioning but as far as speed goes it is a no go.
oh and is their any way i can email you?
Are we building muscle in our hips and legs?
Yes you will be building your hip flexors, legs and core. Thank you for watching.
Hi I have the Kbands is there a work out plan that I can download?
Just want to track my son's progress..
yes kbandstraining.com/download/
Should I do this before or after I lift weights?
zach rogers speed training before weights
hello. ı am 15 year old .I want to know this kbands harmful to to my height growth?
Not at all. You will find improvements in your strength in your hips and glutes leading to more efficient training and gains.
+kbandstraining will this increase my speed and acceleration overrall i want to know cause im plannin ahead for my school by track which is 5-6 minths ahead and im tryin to get my trainin back in
+kbandstraining tryin to get ready for track beforehand which is 5-6 months
Hi I have soccer 4 times a week how much should I be doing this
it calls for 2-3 times a week but you will want to be sure you do not overtrain. what days are you soccer games
kbandstraining I am a pretty big person. would the leg bands be able to fit me. I'm about 15 inches around my thighs
Hi. Your speed training program with the Kbands really challenges me. But sadly, today one of my bands snapped. The red one that goes around the back. How can I just stock up on those? Im 6 ft 5 too. Are taller people more prone to snapping?
Hello, you can contact us on our website or email us at KbandsTraining@gmail.com We will be happy to take care of you! Thanks for watching
Are these bands better than ones that go around the ankles?
Yes, they will activate the same muscles. With he resistance around your thighs you will be able to complete sports specific movements.
How long will it take to show results in your 40?
That guy looks pissed and obviously does not want to be
Is it safe to use k bands before an actual track race
You can use the Kbands before an event for a solid stretch. You just want to ensure that you are properly rested for your event. Thanks for watching.
Any coupon code for this month?
Are you a returning customer?
I am a skater. These kbands can be used in skating???
Kbands will build your hip and core strength which benefits all athletes. Thanks for watching.
kbandstraining thanks sir.
kbandstraining sir can u please send me diet chart. But sir I am vegetarian so please tell vegetarian items only. My age is 16 years.
?????reply plz imma buy some
My son is 9. Can he use these kbandz?
We use Kbands with young athletes to help build leg strength all the time. We have youth sets for them. I would however suggest that your child stick to cone drills. It often helps youngsters stay motivated.
kbandstraining what this thing name ? I want buy this
kbandstraining waht is thing called ????????
we train athletes this young. We offer youth sets on our website. Select user weighs less then 110 pounds and you will receive shorter bands to fit him better. kbandstraining.com/buy-kbands/
Manush Rdn k bands you dumbass he says it in the video a million times it event says kbandstraining in the bottons riggt corner
do they work?
We have had great success training with kbands. Head to our training website and read the reviews. KbandsTraining . com
can we use double band like blue and green