Speed Training | Sprint Speed | Run Faster
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- เผยแพร่เมื่อ 8 ส.ค. 2011
- Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles than you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.
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#kbandstraining #speedtraining #runfaster - แนวปฏิบัติและการใช้ชีวิต
Within two weeks of doing this my knee lift exponentially improved and I dont feel as winded as I did before. I felt very explosive when doing this today. Hope good results come to follow. Thanks
I had a lot of athletes decrease their 40s .2-.5 tenths before. It's all about the level of training you are starting with and how hard you are willing to work.
Yes he works really hard on his speed.
Thanks man, this exercise was excellent. I used to run 100 meters in 14.7 seconds, now thanks to you I do that in about 14.0 seconds.
cheers from Sweden
Mehdi
That's great feedback. I am happy you have been seeing great results. Let me know if you have any questions or help with your training.
Thanks again.
Depending on you level of training you can see results within a week or two. I always advise my athletes to train hard with Kbands for 5 weeks. This will give athletes a full training cycle to maximize their results before needing to let their body rest.
I have a bunch of track drills posted on my training website. Go to kbandstraining . com and look under the training tab for track.
I have a couple speed training programs on my training website. Go to KbandsTraining . com and look under the MY PLAN section there are several programs there that you can use to help with your speed.
This exercise will work your calf muscles but I would use it to focus on the calves. There are some much more efficient exercises you can do to build your calves.
I'm basketball player and it's really helpful practice, thanks!!
Have you checked out any of my basketball drills?
no.. i just found this
Here check out this link. This will take you to all of the basketball drills. kbandstraining.com/basketball-training/
ok, thank you
You're welcome
Yes I have all kinds of drills and videos you can use. Go to KbandsTraining . com and look under the MY PLAN section linked at the top. There you will find a bunch of training programs as well as more sport specific drills.
You can buy kbands at KbandsTraining . com.
He works really hard. Great athlete!
That's one reason to get faster!
We sell Kbands exclusively on our training website KbandsTraining . com. We have shipped bands to germany often so feel free to place your order and we will ship promptly.
You can get them on our training website KbandsTraining . com
Thanks for the feedback. I would love to get a testimonial from you if at all possible. Would you mind sending me one?
what if you dont have bands and you cant buy some? do it for 30 sec sets?
I would suggest going to my training website KbandsTraining . com. I have hundreds of videos there just like this one that you can use to train with. Start with the MY PLAN section to narrow your search.
Your welcome. Glad to help. Look on my training website for more drills. I have a bunch more you can utilize categorized by sport. KbandsTraining . com
I'm about to be in track so it will help
Hello, yes this drill is great for track athletes! Thanks for watching.
1:27 fii, for, free, to, wo
😹😹😹
+baileyboy125 ahahahahaa
Relax 😂
baileyboy125 f fi
Start with some of the other workouts on by training website KbandsTraining . com. As you get stronger you can begin using this one if you would like to try it.
Yes. Go to our training website KbandsTraining . com and look under the training tab at the top. You will be able to select baseball and there are a bunch of drills you can use listed there.
I'm Welsh and I like this
TheGhoslyZombie thanks for watching
Glad to see my theory was correct, stability and running in place faster has a lot to do with it. Finished watching a video of #ChrisHeria and he ran in place very quickly. I theorized his core was so strong that the stability much like this wall is what allowed him to do so.
If you go to my training website I have posted all kinds of drills just like this one for athletes like yourself to utilize. Go to KbandsTraining . com and look to the training tab. You can train by categories there. Let me know if you have any other questions.
Trevor Theismann
Those bands are called Kbands. You can order them on our training website KbandsTraining . com. There are hundreds of training videos and articles to help you achieve your goals there as well.
holy sh....
what is the rest period in between the sets?
13 years
I would suggest going to my training website KbandsTraining . com and look under the My Plan section. There are several speed training programs that you can utilize to get you started.
Kbands can be ordered on my website KbandsTraining . com.
Will this speed translate to the bball court? Thanks in advanced
yes you can do it on the basketball court as well
Would bungie cords work aswell instead of the bands?
DeniProGaming good joke
Who keeps getting the trading 212 advert?
jameslee gandy me😂so annoying
I feel your pain
If you go to our website KbandsTraining . com you will see a basketball and speed section on the training tab. There are several drills that will help you there.
We sell Kbands exclusively on our training website KbandsTraining . com. There are all kinds of free videos as well hosted there under the training tab.
I live in India and I wish to buy these bands? where can I find them
+Samiran Shetye we ship worldwide. Place your order on our training website KbandsTraining . com and we will ship right away.
+kbandstraining could i do it with out the bands
+Garrett Dattilio of course
Do you recommend this workout to a soccer player?
Yes this is a great drill for soccer players.
JJ kilo I'm also here to know this 😝
You can buy Kbands on our website KbandsTraining . com
The bands we are using are called Kbands. They are sold exclusively on our training website KbandsTraining . com.
Do I have to use this particular band or can i use something else?
The bands in the video are our speed training Kbands. Here is a link where you can learn more about them. kbandstraining.com/buy-kbands/
You can use Powerband too
Why should we practise for 2 /3 times per week
Does daily practise has some disadvantages
Hello, we suggest two to three times per weeks so you can allow your body some rest days. You also have to keep in mind most athletes are including this drill with other workout routines. Thanks for watching!
Kbands are exclusively sold on our training website KbandsTraining . com. Feel free to place your order and we will ship promptly.
You can purchase Kbands on our training website KbandsTraining . com.
hello everyone, I am 15 years old and I live in the uk and I normally run 200m in about 25 seconds, this is without any training I have just started training at a local club, I am going to try to get a usa collage/university scholarship, how much time do you think I will be able to take off in 3 years?
The GoPro Project I'm in 7th grade and I run 200m in 31.4. I'm working on improving
Accidentally Awesome I'm working on improving too I run a 200 on average 26 sec
its a good thing which you have higher plans for the life. when i was 15 all i was think about video games and that sort of thing.
I’m also 15 I can do 200m in 20 sec
Overlord Crouton this is too much bolt world record is 19.19
Im a 14 years old boy playing soccer/football on a pretty high level but im not fast enough and i don't have a RESISTANCE item at home :( PLEASE HELP?! :D
Danish Freekickerz kbands are an amazing training tool for speed. They are great for improving hip flexor strength and power. Head to our training website KbandsTraining . com. You can grab a set there. It also comes with a great program called speed 101 that will help you with your training.
Thanks :D ;)
you're welcome
You can get Kbands on our web store KbandsTraining . com. We offer training products as well as tons of training information so that athletes like yourself can see benefits faster.
The ones in the video I am training with are kbands from KbandsTraining . com. They have great customer service and have all sorts of training videos on the site for you to use.
I run more faster then messi and bale...lol
Speed means nothing when you don't have the skill.
the only thing matters is how good your brain is
+nik nasyad no, the only thing matters is how good you use your brain.
+Ash suuuurrreee *Sarcastic voice*
Burrrrrrnnnnnnn
The Athlete Performance Pack is my 5 week program designed for athletes. Head to the site and check that one out. There is all kinds of reviews as well there for you to read through. KbandsTraining . com
Yes we ship worldwide. Let me know if you have any other questions.
We sell Kbands exclusively on our training website KbandsTraining . com. You will also find lots more drills to use while training with the bands.
You can get a set of kbands at KbandsTraining . com.
You can order Kbands on our training website KbandsTraining . com.
Head to my training website and read through the reviews. Lot's of athletes are seeing big results. KbandsTraining . com
Within the video is a workout breakdown. Let me know if you have any other questions.
They are called Kbands. You can get a pair on our training website KbandsTraining . com. There are hundreds more drills on the site as well you can use.
You can get Kbands on our training website KbandsTraining . com. Let me know if you have any other questions.
Kbands are sold exclusively on our training website KbandsTraining . com. You can order them there and we will ship promptly.
Great if you have any questions feel free to ask.
Yes. We have shipped to over 83 countries now and ship to the UK daily. Feel free to place your order and we can have it shipped today.
Those leg bands are called kbands. We sell them exclusively on our training website KbandsTraining . com. Feel free to place your order and we will ship promptly.
Thank you very much! I've told many of my friends about the bands, they work amazingly!
You can buy these bands on our training website KbandsTraining . com. Kbands are great for improving speed as well as acceleration by strengthening your hip flexors and glutes in the same fashion you need them to sprint. Head to the website and read through the reviews.
You can order Kbands on our training website KbandsTraining . com. Let me know if there is anything else I can help you with.
Trevor Theismann
Yes. Go to my training website KbandsTraining . com and look through the sports training section. You will find all kinds of drills to match up with this one for a great workout.
Kbands are $29.95 and are sold on our training website KbandsTraining . com
You should begin doing drills such as this one. Go to my training website and look under the MY PLAN section. There are a couple of training programs in there that are free and you can use to get started. Website is KbandsTraining . com
The bands used in the video are called Kbands. If you look under the products tab of my website KbandsTraining . com you will see the in the top left of the drop down
We offer Kbands exclusively on our training website KbandsTraining . com. We ship worldwide so feel free to place your order and we will ship promptly.
It focuses more on running speed, but there are several soccer drills on my training website you can use for that. Go to KbandsTraining . com and look under the training tab for soccer.
Yes we ship worldwide. Place your order at KbandsTraining . com and we will ship right away.
These leg resistance bands are called Kbands. We offer them on our training website KbandsTraining . com. You can grab a set of kbands as well as find many more drills to use with your resistance bands.
Go to our training website KbandsTraining . com. You can find Kbands there as well as some of our training programs like the Athlete Performance Pack. This includes 5 DVDs and a pair of Kbands. Let me know if you have any other questions.
You can purchase these bands from our training website KbandsTraining . com. We have shipped to over 90 countries now so you will not any problems ordering Kbands.
These bands are called Kbands. You can learn more about them or order them on our webstore Kbands Training . com
yes go ahead and click the link in the description. It will take you right to our training website where you can purchase kbands. We offer them on KbandsTraining . com
We offer Kbands exclusively on our training website KbandsTraining . com. Let me know if you have any other questions
Kbands are sold exclusively on our website KbandsTraining . com. We see worldwide and to Germany often. Feel free to place your order and we will ship promptly.
I would suggest going to my training website and click MY PLAN on the header. There are several athlete performance programs you can use there to improve your speed. Website is KbandsTraining . com
It can be used by either. You will just want to be sure you listen to the video and use the correct amount of time durations recommended. Go to the MY PLAN section on my training website KbandsTraining . com and look at the athlete performance section. There is agility programs for both a ladder and sprint training.
We sell Kbands on our online training store KbandsTraining . com. Athletes are using them in over 83 countries now.
You need to be sure you are warmed up properly. Also post stretching is a must. Go KbandsTraining . com and go to the football section. There is a warm up you can use as well as a stretching video you can work through. Let me know if you have any other questions.
No problem. Thanks for watching. Let me know if you have any other questions.
You can order a set from our website KbandsTraining . com. We have shipped to over 83 countries now and will ship promptly.
Kbands are sold only on our training website KbandsTraining . com. We ship kbands worldwide and offer a variety of training programs to help build your speed and and agility. Let me know if you have any other questions.
Yes we ship worldwide. You can order from my training website KbandsTraining . com. This would be a great drill for any sport. I would complete this drill before soccer specific drills so that you can complete the sets with fresh legs.
We ship worldwide. Simply order on our training website KbandsTraining . com and we will ship your Kbands promptly.
Kbands are sold exclusively on our website KbandsTraining . com. We have shipped to over 90 countries now so you will have no problems placing your order. Let me know if you have any other questions.
Yes, we sell Kbands exclusively on our training website KbandsTraining . com. We have shipped to over 90 countries now and ship to Brazil often.
No problem thanks for watching. Let me know if you have any other questions.
Kbands are exclusively sold on on our website KbandsTraining . com. This weekend we will have some black friday sales. You can order Kbands and receive our 5 week speed training program for free.
You ordered Kbands from KbandsTraining . com? There are downloads that come with the bands that will help get you started with both a training program and an install video. Let me know and I will get you what you need.
Over time you will find your body capable of working through the entire set at a faster pace. Your body will get stronger and you will be able to power through the workout. We have seen big gains in speed with this drill. Let me know if you have any other questions.
O and about the reps and sets. Just follow the guidelines in the video.
Click the link below the video. This page has a complete workout breakdown you can utilize for your training.
These bands are called Kbands. We sell them exclusively on our website KbandsTraining . com. We have sold kbands in over 90 countries now so feel free to place your order and we will ship your order promptly.
You can buy Kbands on our website KbandsTraining . com. We have shipped Kbands to over 83 countries now. Feel free to place your order and we will ship today.
They are called Kbands. You can purchase them on our online store at KbandsTraining . com. We have shipped kbands to over 83 countries and will ship your order promptly.
Yes we ship worldwide. You can place your order on our website KbandsTraining . com and we will ship right away.
I have seen huge gains from all my athletes using Kbands during this drill. Head to my training website and read through the reviews. KbandsTraining . com