Riser (100lbs + band). Daily set 34 of 40
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Hermans had me doing only singles and doubles everyday for the past few weeks. Been going great. And I got on pancakes for cinco de mayo. Will make a post about my experience after qualifier finals
solid!!
Monster 💪🏻
Man I like that setup!
I still come back to this video every now and then and still in Awee… I’m at 83lb… which is a 4lbs increase in months of training hahaha
took me 3 years to go from 100 to 110 💀
@@bradgrundy512 how much improvement in the riser lift did you make on your first 2 years?
@@Davidlujo im not sure where i started, but i got to 90-95lbs after training it nonstop in the first 7/8 months. then i stopped training it for a while
Them finals gonna be goooddd, good luck!
Hopefully people show up, heard a bunch of guys aren’t making it
Hey Brad! I read your comment on overall training strategy. You mentioned focusing on two of three key lifts a day (either pronation, rise, internal rotations). I think we can see your preferred rise lift, but if you had to pick a favorite for both pronation, and internal rotation, what would those exercises be? Thanks very much if you get time to answer!
@@Pat_Burke2323 internal rotation would be similar to the vids i put out with "playing with xxxlbs" , always high cup for me but most hookers focus on cup set with their fingers facing their opponents. Pronation i rarely do now, have replaced it with double strap (hand and wrist) back pressure
Impressive brother
Can you do a video explaining some of your training style / programming
I can just explain it here.
I do around 30-40 sets a day, everyday. I try to stick to singles and doubles at most, unless I’m training a new movement. The exercises consist of 3 key lifts (pronation, rise, internal rotation). I’ll generally focus on 2 In any given day (ex. 10 reps of int. rot, 30 reps of pronation). The exercise is not always the same. For ex. Some times I will do Zoloev style int. rot. And sometimes I will just do high angled pulley cup to chest. I do accessory work such as pull-ups but that’s mainly to fix some back injuries I have and I don’t think it’s necessary for the program. Since I know I will have to workout the next day, I train accordingly usually lifting anywhere from 80-95% of max for a rep. I generally take 5-15 min between sets which keeps me in the gym around 6-7 hours a day. I also have backup bpc, tb, and peg mgf if I need it but haven’t so far. I drink Glucosamine everyday and it helps a bunch. I got on pancakes for the first time a few days ago so my recovery times are likely to change as they kick in.
I think this program is possible completely natural but you have to be very smart about not overtraining , have a lot of free time, and maximize recovery with things like (sleep, fish oil, clean eating, etc).
Wow man ! Impressive. How can you afford spending that much time in the gym ? Are you earning enough from armwrestling ?
@@melinfrancois7683 lol not at all. I'm a student. The army pays for my housing and school so atm I dont need to work.
Cool🤠🥳👍👍👍👍👍
Hey Brad when you do this lift are you rising your knuckles all the way up or just keeping your hand straight
@@constantgainz Hand straight, none of the tension is in the top of the wrist
@@bradgrundy512 alright thank you
@@bradgrundy512 Ik I asked a question already but how do you train your pronation through the thumb and if you do do you pronate your hand all the way or just keep it neutral?
@@constantgainz I don't usually train pronation but if i do my arm is neutral then i lift the weight with back pressure as i pronate my forearm about an inch. wrap is around base of thumb pad
Hey Brad, can you go over some of your thoughts about the match you had in Korea with Ji Hyunmin?
Sorry, I just saw the video uploaded prior to this where you mention your thoughts! I'll just go watch that. Thanks
Why have you added the band? So you almost hit a wall as you pull it further and have to max out?
@@hussainmirza10 ran out of weight
I did this lift only 44lbs and my index knuckle hurts after a few days of doing it. Is the pain normal or am I just overdoing it?
If the knuckle hurts your band/belt might be the issue. Mine is super soft, thin, and 2 inches wide. Could always wear gloves
@@bradgrundy512 Oh yeah I haven't thought about that. Thanks man 👍
Brad you lifted 100lbs pure riser?
yeah, plus band
You do 40 sets a day? What?
@@T12J7 yeah i did
@@bradgrundy512 Interesting. Couple of questions if you don't mind:
1. Is that a normal part of your program or was it an experiment?
2. How often do you do that (every day, every other day, ones a week)?
3. What's the intensity for these 40 sets (40%, 50%, 90%, 100% of 1RM)?
4. Do you do these just for static lifts (like that rising) or also for dynamic lifts (like for example the bench press)?
@@T12J7You can find the answers in my reply to another comment on here. i stopped doing it as the lifts didn't 100% translate and cause my technique to deteriorate. But solely for strength gains i had no issues
i only do at most 3 exercises
@@bradgrundy512 Thank you for the reply. :)