As a certified alcohol and drug therapist, who has interviewed and diagnosed thousands of people, I can tell you that your self-assessment is 100% ACCURATE! I'm also someone who's been in Recovery for over 18 yrs, and anyone who makes a promise to NEVER drink/use again is setting themselves up for failure....for the exact reasons you stated. I know I can only say that TODAY I'm not going to drink/use. That kind of pressure becomes too much, especially when you have 187k people watching you. The potential for it to become a secret is way too high, and I believe that secrets keep us sick. Whether that's a drink, a hit, or a freakin doughnut, once we guard it and try and hide it, it can then snowball into a full blown "runner" where all kinds of devastation takes place. I loved this video and so appreciated your vulnerability, and think you're absolutely on the right track!!
Too bad you're not around to analyze my son who is almost a month sober. He has so many questions about what's happening during this time and why he has stomach issues that he had to be hospitalized for.
@Primal Hut … disagree with a lot of what you’re saying. My uncle said he would never drink again 12 yrs ago and he has never touched it since, nor does he have any interest in alcohol. He’s never been to AA has no ‘recovery buddies’… etc. So some people can decide they are done with booze and that’s that, they’re sober for life. I also think it can actually be a ball and chain to label yourself an alcoholic for the rest of your life, it’s like saying there’s a weakness or excuse there if you do ever drink again. No one quits cigarettes and is called a ‘smokeaholic’ for the rest of their days. My parents haven’t smoked for 40 years and find it disgusting. Similarly, you don’t come out of hospital after your injury has healed and describe yourself as ‘in recovery’ for the rest of your life. Hey, whatever works for the individual…. But all those terminology's seem negative to me. I’m 6 months sober btw.
I used to drink randomly/get drunk sometimes and had little spurts where I'd buy a couple 6 packs per week. After not drinking at all for like a year and a half I look and feel a lot healthier. My diet isn't healthy at all and am less active now then I was when I drank but I feel more healthy. My weight went down like 10 lbs. In my early 30s rn
I quit on Jan 1st 3 years ago. I didn’t promise myself to never drink again, but I kind of knew my drinking was over. I, like you, wondered if I was an alcoholic - in the end it didn’t matter, I just realized that quitting alcohol was the domino for so many great changes in my life and that drinking was not working for me anymore. I had tried to moderate in the past, but it’s so much easier to not have to think about drinking, to know the answer is always “no”. My husband still drinks, there is plenty of alcohol in the house, my friends still drink - doesn’t make a difference to me - whenever I may be tempted to drink (which is really never now) I “play the movie forward” and know that I don’t see any upside to going back where I was. Good luck with your journey.
I love this comment! I'm about 20 days in but feel like my drinking days are over. No line in the sand "never-going-to-drink-again" declaration, it just feels like its a good time to move on. My wife still drinks, so do all my friends, plenty of alcohol in the house - I just don't feel the need to participate. Moderation has never worked for me, I know a "weekends-only" gig won't work, and in the back of mind was nagging fear that I couldn't stop. Surprisingly it hasn't been that hard, I don't know why, maybe its just time
I am also quitting alcohol and it has been close to a month. I can’t or don’t enjoy drink heavy liquor but I have been drinking wine and some beers and I drink throughout the day small amounts everyday and it really adds up. I try not to think of quitting alcohol as a big deal but I decided to just do it and it has been close to a month. I started to notice that I am subtly more productive and positive and sleep little better. Of course save money too!
8 years without alcohol. Stopped after my heart surgery. Not missing it at all. And I am on keto for the last 3 years. Diabetes in remission since the keto diet.
One thing I forgot to mention in this video is that IF I ever allow myself a drink again, I will only do so if I have a prescription for Naltrexone. That said, I hope the main message that folks take away from this is that I have no desire to go back to feeling the way I did a month ago and that I'm not going jeopardize the physical and emotional improvements I've experienced.
Congrats on your 30 days! I wasn't much of a drinker, but decided to cut out all alcohol starting in early 2019 as part of starting keto. I'm not sure what improvements in my health I can attribute to no alcohol but my overall health and disposition is vastly improved. Keep up the good work! And by the way, you got one of the best voices for radio... 🙂
I would be interested to see if a doctor would prescribe Naltrexone to someone that doesn't have an active diagnosis of alcohol or opioid dependence disorder. I actually hope you don't need to find out if they would, but it is interesting point non the less. Thanks again for the video. Be well 🙏
May I ask what kind of alcohol you were drinking. I too started drinking more than I should, but I noticed my stomach is pooching out now (not that it was very firm), but it is more extended.
Hey Steve! I my have missed it in prior videos. What did your glucose monitor show after a glass of booze? Did it spike high! If so, how long after was the spike and duration? Thanks buddy!
Growing up with an alcoholic, not that I overtly even knew, who got sober when I was 12 taught me a lot. I went to quite a few AA meetings with my Mom, even being allowed into closed meetings at that age. It's probably the only reason why I haven't ever been an alcholic but, I've been a giant pothead. I now live in a legal state which made that problem worse. I didn't share this before but your 30 days alcohol-free challenge inspired me to stop smoking pot. Your talk today has me reflecting on the changes that has brought me and as I have asthma I'll be continuing the challenge for the foreseeable future, thanks. I rarely drink myself, but once or twice a year I'll have a super fancy margarita and it's a treat. Maybe in time I'll be able to do the same thing with weed. I just know that won't be anytime soon. I just want you to know that you've been such a great role model of discovery and change. And I love you including your family in so many of your videos, great stuff. Peace!
There was a time I loved weed but I couldn't smoke it w/o having major lung irritation. I would cough for 30 minutes after taking a few tokes off a joint and then my throat would hurt... then, I couldn't run or ride my bike in an athletic way because I couldn't catch my breath... I'm so glad that I had these problems because weed is habit-forming, contrary to what some would have us believe.
@@deborahknight5630 , I forgot about that bad effect too... every time I got high on weed I could feel my heart pounding in my chest... I never measured my pulse or BP but it's not normal to feel our heart pounding like that. Recreational drugs produce long-term negative health consequences.
I grew up with an alcoholic dad, my mom quit when I was 6, but then got addicted to AA . But that was better than alcohol, but at a young age I sure missed her. Anyway, good luck in all your challenges!
I find that when I stop drinking, even for a week, my mood changes for the better. It's like booze robs me of my joy, motivation and excitement for life. Annoyingly, I always seem to forget this 🤦♀. Stopping again now.Thanks for your video. It's encouraging to hear the positives 😊👍
Thank you for this alcohol introspective: a liquid that takes our money, our energy, our enthusiasm, and causes weight gain, anxiety , depression and fatigue.
This is the bottom line for me too! I'm sick of being fat, sloppy, and broke. When I think back over the last few years since my divorce to all of the bad choices and excessive amounts of money I e wasted, it really upsets me. I know there's bigger picture things than that, but as it stands for me is fat and broke. For now, that's enough to keep me going.
Yea like a dog returns to his vomit so did I to alcohol knowing it's the devil's poison he has trick me for the last time we all got to leave earth one day but I'm not going to pay to do it lol life is so much more beautiful with out that monkey on my back
As someone who can create a "hang over" bodily response from just eating sugar...wine makes me feel HORRIBLE. You look YOUNGER Steve. And you already looked pretty young for your age. Good job!!!
As a recovered alcoholic of 15 years, I can say it's been my experience over and over again in the past that everytime I tried to drink non alcoholic alcohol beverages, it ALWAYS led me to the real thing, which would start the cycle of addiction over again. For me the saying "one is too many and a 100 is never enough " it the truth, period. Steve, I appreciate your honesty and bravery to share this intimate part of your life with us, you are truly an inspiration.
I concur. Was sober 12 years, drank NA for 12 years. I don’t think that was the total reason I caved, but definitely helped. After an accident and a year and of half of pain pills, broke my sobriety.
My brother died a horrible death at age 59 from alcoholic cirrhosis. He drank 3 or 4 beers a day and was a big guy, so never seemed buzzed or drunk. He also ate a terrible diet. That caused changes in my alcohol consumption, but I didn't go keto until MY terrible diet started causing all kinds of physical problems in me (orthopedic issues and hypertension). Now at age 65 I'm in the best shape in 30 yrs. and want to thank you for your videos which helped my journey back to good health!
This was a wonderful video. I’m 85 and I want to go back to low carb eating which I did well on several years ago, but I remember how much I missed bread. I’ve been watching all the videos on low carb bread and buns and I keep coming back to your latest video on the hamburger buns. Yesterday my husband came with me and we finally bought all the ingredients (it took going to 3 stores before I was able to get everything, but was successful.). Today is baking day! So glad I don’t have an alcohol problem, food problem is enough for me to handle. Thank you so much for your encouraging videos. You certainly are looking like a Hallmark leading man!!!
I was very interested in your “30 day” no alcohol challenge. Thought it would be interesting to see your point of view at the end. Those thoughts were accurate. What is surprising to me is that when I thought “I am going to do this too” I found I repeatedly went a few days and then had an evening drink or a drink out at dinner at a restaurant. This happened several times prompting me to question why I couldn’t keep a straight 30 day run. Your videos are an inspiration. I am going to record my tangible vitals to use them as motivation to keep the 30 (or longer) dry spell. Thank you again for being willing to be so open and up front on these issues
Something that helped me in the beginning was not to frequent the places I would drink. After a while I was able to recognize that I didn't want it so I didn't have it.
Barbara, as reflected in my recent comments above, my story has been exactly the same in response to Steve’s challenge. Now you’ve further inspired me. I already have some metrics, except blood pressure. Let’s do this.
I did the same as you many times when I was trying to quit. It took really making it a non-negotiable goal and adding in supports for it to stick. Reading books, listening to podcasts, getting in the right mindset. And, getting excited about the changes and understanding the challenges. It was a real shift for me when I finally quit. Additionally, though I only realized it recently - I had a a friend who once mentioned all the people who talk a big game about quitting but then they go right back. I was determined to prove that wrong, even though he had no idea that I was considering quitting for good and I never told him that his comment was a catalyst. It was more like, "I can do hard things, watch me!"
Steve, congratulations! I thought I noticed a difference in you but never gave it a thought that it was due to stopping drinking. I was married to an alcoholic at one time and I left him telling him I did not want to watch him die. Die he did, at 52. You look great and your videos have reflected your change.
🎉 bravo to you! And to all the judge mental, self-righteous people… really? You’re so perfect that you can “ cast the first stone?” Keep doing what you’re doing Steve, and all of us will keep supporting you.❤️ I saw a quote recently, “if you change nothing, nothing will change”… how true is this, I think I’ve made it my new motto. You do you Steve, because I believe there are more of us that supports you then not.👏
I was raised Catholic & practiced sacrificing something I enjoy beginning from Ash Wednesday which is February 28 & ends on Easter Sunday. I plan to give up alcohol for this period…40 days. Thanks for your honest video!
Your energy is noticable. Your outlook has been much more positive. The most outstanding change for me is your eyes. They are sparkling clear and show a very healthy "inner Steve." So very proud of you. My next challenge will be to increase my cardio and strength workouts by 5 more minutes each (15 up to 20) and to increase the hand weights from 1 to 2lbs. Post Cov is a slow process but you inspire me to plug on. Thank you Jedi Master Steve. My love and prayers continue for you and your wonderful family.💞
I did a 30 day no alcohol a couple years back during quarantine. It was great, helped me get off Xanax and I felt so well rested every morning. Now I'm doing a 6 month no alcohol to kick the Xanax again but also give my liver full repair time. After that I don't have a plan, maybe I'll stop altogether or maybe I'll drink occasionally. But my first immediate goal is the 6 months. Really looking forward to seeing the results.
Hi Steve I'm in Minnesota I've been watching your channel for awhile and decided I needed to post. In 2016 at 57 years old and 300 plus pounds I found low carb eating and fumbled my way to lose 100 lbs all the while drinking about 10 vodkas a day at least buying the big bottles and happy hour at the local pub. Knowing I needed to change this with my newly lost weight and struggling to exercise I stopped drinking 6/5/2017 figuring my liver needed a much needed break my original plan was 3 years. It will be 5 years this June I am sooo happy I stopped at 62 I feel so good now. I encourage you to keep it up. I quit keto and gained 30lbs last summer but am well on my way losing it again. This is an amazing way to eat. Also don't feel bad about the Packers you could've been a Viking fan. Cheers
This is the best testament ever especially for those who have been "casual drinkers" for a long time. You have documented the physical and financial benefits of not drinking. But the most powerful result is the boost to your energy level and feeling of well being. Very encouraging!! Well done!!
This is fantastic, Steve. You look really great, you can see your weight loss and you look so happy and healthy. It’s so inspiring. My challenge was to get 310,000 steps for the month of January. Not that easy to do in the winter in the Northeast. So with the help of a vacation in Florida; I beat my goal by 10,000 steps. So thank you for this monthly challenge; I’m expanding mine into Feb, 280,000 steps here I come!
I'm glad you are feeling better, Steve! You are looking better, too...more relaxed, less puffy, better color and you really do look happier. Keep doing you.
Good job Steve! I’ve found that the older I get even 1 drink makes my heart beat fast for hours so I rarely drink anymore because I don’t like my heart racing. Got my mouth breathing apparatus today so I can start the next 30 day challenge!! Thanks for all you do for us, I really appreciate you and your precious family.
All good thoughts Steve. And great self reflections, too. I stopped alcohol in Jan 2021 due to a medication I was started on. The medication was stopped and started twice during the year and now stopped again. I haven't had the desire to start the evening "habit" of a glass of wine, while fixing dinner. Like you, I've saved a bunch of money at Costco on wine! I feel like it disturbs my sleep and it's not good for keto; which means longterm health. I'd rather eat my carbs! I've enjoyed hearing about your self discovery and path to better health and being less owned by some "thing". Sounds like a win-win!
Congratulations Steve on your first month of sobriety!! I commented with your first vid about your problem. Tomorrow will be 127 weeks of no alcohol for me. I’ll tell you it gets easier for sure. I also put milestones to try to get to, i think i also told you that i put each day on the calendar in our kitchen to remind me of what a great job i was doing. I think a visual is really helpful! After a month or two i started putting weeks on the calendar. I used to make “excuses” to drink, now i make “reasons” to not drink. I commented in your original vid about going to a fallen firefighters funeral and trying to make an excuse to start drinking and my Capt. suggested it would be a good reason to not drink. Being a firefighter/emt there are lots of calls and days where i would think it would be nice to have drink but I think to myself that i have all this time and lots of effort in and i dont want this 2-1/2 years to go to waste. Plus i really really feel great! You can do it Steve! Stay strong and good luck!
After more than 23 yrs of no drinking, I can tell you that the only day I promise not to drink is the one I'm in. One Day At A Time. Those days add up quicker than you think. Glad to hear you are making another commitment to your health. Glad to hear you are experiencing the benefits of sobriety. There are lots of good resources to help along the way. Just like with weight loss or anything else, having small manageable goals helps. How do you eat an elephant. One bite at a time.
It's about retraining your brain and good on you, well done. The more you don't, the less you want to, if you know what I mean. Since Christmas, I've done the same, no alcohol. I'm calmer, happier and can think clearer. I look forward to your 100 day report! Best wishes from the UK 🇬🇧 x
This video brought me pure joy 😊 for you, for your community & for me too! I noticed that 'lift in your spirits' from your complexion alone! Even for me I've found an improved attitude towards managing my blood disorder which I have found extremely overwhelming these past two years. Now I feel more capable (?) in pushing my health team for a better plan. A sincere thank you Steve & a big tight cyber hug heading your way.
Deanna, I'm 70 years old and, when my Dr insisted I stay on my meds and refused to help me change my diet, I FOUND A NEW DOCTOR!! That Dr still thought I SHOULD be on a couple of my meds but agreed and we're amazed when I showed so much improvement. I now carry an inhaler just in case, but am off ALL MEDS and have lost 40 lbs since August. I'm 70 years old and feel better than in decades! Good luck! You CAN do it!💖🙏🏼🙏🏼👵
Good going, Steve! I think it's fantastic that you're going to shoot for 100 days, especially since you're feeling so much better emotionally and physically. That said, I like your pragmatic answer as to whether you'd ever have a drink again. Thanks for sharing! I'm only a social drinker and don't even have booze in the house -- well, maybe some rum for making rum balls -- but have family members who have struggled with alcoholism, so I've seen how tough it is to break free. I'm sure you've inspired countless others to follow suit.
Congrats on a January well-done, Steve. Nice to hear you elucidate your thoughts and current thoughts. Thanks for sharing those. Of note for me, Naltrexone has yet another “off label” use. I have a few friends who have severe Crohn’s disease and LDN (low dose naltrexone) has done wonders for their symptoms. Totally different purpose/use of course, but my ears perked up with the mention of it.
Also used to treat Hashimotos' thyroiditis...But Sinclair Method doses are, I think, 10x higher than "low dose". Also, in this method, you only take it if you're drinking. For "extinction" (of cravings) to occur, you must drink and use the medicine, so abstinence is actually counterproductive. I've been thinking about trying Sinclair, but trying to moderate on my own first. I 've got 1 day clean, today.
Thanks Steve, I appreciate your straightforwardness. I'm an evening drinker in the last 10 years and I'm 56. My 'why' is chronic pain, so yeah, drinking too much but beyond that I'd probably fail the alcoholic test too. I don't think that makes what I drink OK. You might just motivate me with your honest experience.
CONGRATULATIONS!!!! We knew you would succeed and feel great! We stopped drinking 65 days ago. We did have one 12oz beer with dinner at a brewery. However, instead of having 5-6 we had 1 and didn’t desire anymore. We feel great, sleeping fabulous, productive and happy!! Keep up the great work Steve, you are an inspiration! ~Cara 😊
Great Video Steve. I made the decision to not drink two weeks ago. I am 71 so don’t have much time left to improve my life. Strange though, I don’t think I was a big drinker, but already I feel the difference. My balance seems better and I am sleeping much better too. It is especially important for seniors who are probably taking other medications. Maybe I’m lucky in that I can quit but I feel like I lost nothing by doing so. Best of luck with your journey !
I have over 6 years sober and almost 3 yrs keto now. I have reversed type 2 diabetes, quit all medications (high blood pressure, high cholesterol, 3 insulin shots daily and two diabetes pills) quit smoking cigarettes and just went to the eye doc yesterday and all signs of diabetic related deterioration are gone! And talk about the money I've saved too! 10's of thousands at this point! It is profound, Steve. So profound! I'm thrilled for you!
This was an eye opener for me as well. I am not drinking for now and going for as long as I can being mindful of the medical issues that I had. I applaud your effort and support you and anyone struggling with anything that they feels is not helpful in their lives.
Hey Steve. Thank you for the video and thank you for your honesty. I am very grateful for you discussing AUD, as most people don’t know the term exists. I am sure you know this, but for those that don’t, AUD is a definable medical diagnosis (coined in 2013) while Alcoholism is non-medical term. Pre DSM-V there were two medical criteria “alcohol abuse” and “alcohol dependence” which were combined to create AUD. The NIAAA has a bunch of good articles about AUD, it's definition, and why the diagnosis was created if anyone is curious about it. I am so proud of you for the time and effort and love and respect you have put into this. I am beyond happy that you are able to see and feel the good that comes from doing this. I sincerely hope that the universe continues to bring you balance. I hope all is well with you and the entire SK clan. Be well my friend.
I totally understand where you are coming from. I did Dry January (what the young kids are calling it nowadays) and noticed a difference in my sleep and resting heart rate. Didn't monitor blood pressure. I am not a big drinker, but when I would have wine on the weekends I would notice a change in my heart rate on my FitBit. I like the knowledge that giving up drinking for the month gave me. Makes it more impactful if I do decide to have a couple of glasses of wine. I really appreciate your honesty and authenticity. Very refreshing and I look forward to getting a notification that you have released a new video.
Congrats on your accomplishment. I totally agree with not putting “forever” pressure on not drinking. It can be very overwhelming and counter-productive. I like your approach. The “today I choose not to drink” approach has worked for me. Anyhoo…well done!👍
Steve, great video. It’s Jan 2023 and I am 9 days into dry January. I wondered all the same things about my drinking habits. Listening to you made me feel I am not alone on the journey. I can do it!
I can't remember at what day I really started feeling the impact. But it's amazing when you start to realize that your anxiety has decreased, you heart rate is lower, you're sleeping better, and you just have an "all the time" feeling that used to take the first drink in order to achieve. You got this!
If it's working for you, and you're seeing all the positive results, keep on being kind to yourself. I did the same thing a little more than 20 years ago. I enjoyed drinking, but noticed a relationship between flare ups of my ulcerative colitis following drinking. I've had three or four alcoholic beverages during the last 20 years, but realize, it's kind of like I'm allergic, so I'd rather not drink. Hugs to you in your personal journey.
I'm 38 and was a heavy drinker. I quit drinking under doctor's supervision. My blood pressure at first when I stopped drinking was around 190 / 140. After stopping drinking for a month, it was usually lower than 120/80. I think the last time I checked it, it was 117 / 76 if I remember correctly. Alcohol is poison. Congrats on you for stopping that. It was hard for me. I'm sure it wasn't easy for you either. My heart rate also dramatically dropped. I also experienced a huge amount of anxiety which is what lead me to drink again. Vicious cycle. I'm an overweight guy and I was talking to a friend once about losing weight. He said he prioritizes being healthy over anything. I think this video is a perfect example of him being correct. I followed the same advice and am currently down 120 lbs. Love your videos man!
Steve, Congratulations on removing alcohol from your life. You look really good and seem to have a spark of more energy in the videos. You can be an inspiration to someone. Be blessed with you and your family.
My hat is off to you Steve I went from leaving some snotty comments a year ago then unsubscribing to being someone I wish I was more like . Your videos are inspirational educational and so humorous you make my day .
I have been taking a break from what I felt was excessive (for me) social media consumption, but I am so glad that I happened upon this video. I watched your video about your decision to go 30 days sans alcohol and thought it would be a great thing for me to do as well. That did not happen. I am going to give it a try with you in February. You look and sound great. Thank you for sharing your success and struggles.
@@pamelachappell1089 Start now. Put a timer on your phone and/or computer and you can NOT get on either for social media until the timer goes off. You can do this!! Small steps..don't start off big, grow your time off as you wean yourself.
We love you, Steve and you are in our prayers! Thank you for your immense help in my life. I’m 18 years sober and lost 75lbs with your help. GOD bless you and yours always ✝️
This is on of the most amazing video series I have seen. I am like you.....in the middle lane. I can seem to go a week without wine for an egg fast easily. Problem is I don't drink for the "buzz" but for the taste of the pinot or cab. Wine drinkers are a little different. Mind you it is easy to drink a bottle of wine, so therein lies the problem. I am not alone. My friends and I discuss this a lot. Also it is a habit like you having your tonic at hand! Thanks so much for your honesty and vulnerability.
Over 4 years of keto/very low carb, I have gone from 40mg of lisinopril daily down to 5mg under care of my doctor. Still working to get off of that, but I may just be predisposed to slightly high BP. I myself don't struggle with drinking, but this is really inspiring to hear. Keep it up!
Listen, your plan seems to me to embody the ‘one day at a time’ and your honesty around your responses to alcohol will keep you on the safer side of things. Like the AA meeting where folks come in with honesty and willingness to take responsibility. Congrats, and I too see your new joy
SO Proud of you! I must agree, you seem relaxed and much more content. The physical benefits have been amazing! Can't wait until the doctor takes you off your BP meds, that will be a day we can all join in with you for a happy dance lol! That day will come, I believe it.
Love this. Been fully alcohol free for over 2 months and I am going to keep it going. Everything feels better without it! Also, you have the perfect voice for a radio show or a podcast.
Thank you so much Steve, your story is truly inspiring for me to continue my booze free lifestyle. I’ve chosen to get away from alcohol and that’s because I am a alcoholic. So once again thank you.
I'm not sure how I stumbled upon your video but I'm so glad I did! I love the idea of breaking the year into twelve 30 day chunks to better yourself. I'm in! Thanks for a fantastic suggestion. I've "Liked" and subscribed to your channel. Your honesty and openness is going to help a lot of people. I believe in self-checking in all areas of life and it's great that you did this. You really have a lot of positive information that is so uplifting. I'm on a cleanse that doesn't allow alcohol. I used to love my glass of wine but I changed my mindset with a goal of losing a few pounds. Surprisingly, I don't miss the wine at all. I'm opting for lemon water and tea. I feel better than I have in years. I have a ton of energy, aim to walk 10,000 steps plus a day. I'm making healthy meals, painting, sewing, cleaning, and organizing, and the list goes on. I feel better about myself than I have in years. When I look in the mirror, I'm seeing that healthy "me" again! Plus, I finally know what good night's sleep is all about. Thank you again for your honest wisdom. You have motivated me even more than I was motivated! I know I'll be revisiting this video to rewatch for inspiration. Happy New Year!
Great update, Steve. I love your approach, and what's best? It works for you. I'm a firm believer in doing what works for you. I think that the positive effects that you are seeing: health, mental, sleep, and monetary, were just what you needed.
I love your attitude of progress over perfection, Steve! I quit alcohol last Thanksgiving (2021) because I understood how much it affects one's mental health and my mental health was at a real low point. I didn't make any promises other than I'm going to quit alcohol for a while. Then I had some house guests in July and I had one drink with them. Wow, I really felt that drink! I didn't have any more alcohol until late January 2022 when I had 2 highballs. I was a little sad that they didn't give me a buzz or loosen my chronic anxiety or make me happy. So, I guess I'm done with it. Again, like you, I'm not going to say "never" because that just pressures me unduly; however, although I didn't get all of the tremendous benefits you did, I just don't care for it anymore.
Great job!!! I'm so glad you feel wonderful and have so many improved health benefits. Isn't that what we're after on this journey? I started Keto to lose weight. I'm staying for the improved health.
Best video ever!! One thing I notice when I'm dieting is that I tend to search for something sweet... alcohol can be that if you aren't careful. I had gastric sleeve surgery 10 years ago and one thing they warned us of is addiction transfer and you've got to be very careful! Thanks for this video! It was very interesting that in just 30 days so many physical changes, not to mention body/mind changes!
Congradulations! The mind, body and soul way you have of honestly approaching an issue that concerns you is refreshing. Looking forward to sharing the journey before you.
Your attitude about future drinking is very realistic: e.g. I started a keto lifestyle in late October, fully aware that the holidays are a carb fest. I made up my mind to enjoy lasagna (yes, with wheat pasta noodles) and two pieces of See's candies (our family's holiday tradition) on Christmas Day. Did not lapse before or after, even tho my birthday is in December, too (but no cake). You can choose to drink and you can choose not to drink but the point is that it's your choice and you're in control of it ("Do or do not...there is no try" Yoda). That's usually half the battle when it comes to compulsions. Well done, Steve.
I love the plastic food analogy. Hadn't thought about it but that's what I see when I see non keto foods around. I really hate carbs because I've gained pounds back playing games with all that plastic food. Tightening the screws on oneself actually feels pretty good, especially for me having increased prayer time to include forgiveness not only of others but of myself. I figure if my body needs nourishment, how much more am I in need spiritually-speaking knowing that I am answerable for my stuff before God. For me, that has been even more impactful than keto or giving up alcohol, but keto for me really opened the door for all kinds of wonderful things. Great video, Steve. Congrats!
Your skin looks amazing! Not sure if that’s the decrease in alcohol or increase in water. And honestly the only thing you need to know is that your body doesn’t like alcohol just like your body doesn’t like carbs. But you look great!
Super Proud of You!!! I am not a drinker and never have been. On the other hand I was married to alcoholic (which has quit..yay!) divorced 36 years and daughter was rarely around him. Skip forward and daughter is over 40 and walking in footsteps of man she barely knew (never kept her from him). Definitely in genes. I sent her your first video and I assume with no reaction to date she never watched it (oh how I wish she would have). Before this video I would have said she was alcoholic now guessing she may fall into same category as you did. Nevertheless it is a problem for others. Her husband is also a problematic drinker. I have had one sip of beer in my life. I have had maybe 30 Margaritas in my lifetime. Your videos are really educating me and I really appreciate them. Getting more tools in my toolbox. Only thing I can relate it to is overeating food. I heard the other day about Athletic Brewing, Stella, Hop Tea non-alcoholic drinks. Just curious…Keto aside…if anyone has tried them and if they helped? Her main drink is Truly. I am way out of my rim of ratification. Thank you and cannot wait to hear about your next 30, 100 days. Appreciate you! Keep it positive and fun. Forever grateful for sunshine and the rain.
What a wonderful video! Congratulations! You will never get a pious, self righteous response from me. Your video touches on so many different aspects of this subject. You are keeping it very real and I applaud you for that. I’m certainly glad to hear that you feel better and that your numbers are improving. That’s awesome! I appreciate the fact that your not putting ridiculous expectations on yourself such as saying you will never drink again. You appear to have the right perspective on everything here. Again, I applaud you and wish you all the best. I look forward to following your updates. I do have one question though. We’re you still able to lose weight on Keto while consuming alcohol or did you give it up when initially losing your excess weight? Thanks again for sharing your story. I will watch your original video. I tend to watch the recipe videos because I need variety! Also, you really must have a strong will! When there is junk food in my home I can’t resist it! Thankfully, it’s just my husband and I so we can keep it junk food free. That is, until the grandkids come over and we scramble to the store, lol. Then we send it home with them! God Bless and thanks again!🤗🤗
I drank VERY little alcohol during my weight loss phase of keto (a martini at a restaurant is about all). I recommend against drinking during the weight loss phase of keto.
Steve. I was going to comment on your drinking problem video but wanted to see if you put out a response and now I'm ready. In my late teens and early 20s I lived in NE Wisconsin. Out of everywhere I have ever lived ive never seen alcohol used in daily life as much as Wisconsin. Its engrained into the culture. At bars they have numerous bar games to help you drink more, and quicker. I used to be on the slippery slope when I lived there like you but when I exited that environment (Wisconsin) there wasn't the expectation to get wasted 6 nights a week and really since then only drink a handful of times a year. I know you've got to be responsible for you but also look at your environment. It plays a big role. Keep up the good work.
A thoughtful and insightful analysis as usual Steve. I find that, as time passes since my first dry month a year ago, I think less and less about drinking. I did have wine with Christmas dinner but I didn’t like how I felt for the next few days (tired, depressed) so I dropped my plans to drink on New Years Eve.
Steve your open and candid discussion on extremely personal topics is amazing. I grew up in a home where we never discussed the "hard" topics, like the alcoholism in my Dad's side of the family including Grandpa. Over the years I have come to find alcoholism extend to some of my brothers and sisters, either themselves or their children. I was clueless in my perceptions of and what alcoholism really was - a choice that can turn into a disease. Gratefully they found help in the rooms of AA and Alanon as well as I too. Thanks for sharing!
Steve, you look YOUNGER and are GLOWING!! I was going to tell you that before, but I waited until now to share that. Congrats!! 👏👏👏👏 I'm proud OF you and proud FOR you!! I think the 100 days is an excellent goal now. Keep up the awesome work!! 👍 Love to you and the family! ❤💙💜 Lana
Good to see your overall being has improved. You know yourself best. I also understand being out numbered. There are five of us in the house and only I'm keto. I may go keto alone but 2 1/2 years later I have kept off my 75 lbs. Keep focusing on a good quality of life and all will be well.
I was recently forced out of my alcohol habit by a rare, once a year, and very intense GERD attack. I immediately slept better. And my 'alcohol habit' was a single 5% beer every night, with maybe ( gasp ) 3 beers on saturday/sunday. Now i realize after quitting a mild habit, how badly it affected me. I am also not sure if i will quit long term, but this is another strike against alcohol in my mind ( and possible reason for quitting it in the future ) Thanks for being so honest about all this, when a lot of people have distorted or unaware views of casual drug use.
I cut my drinking way back. But I've found that even 1 drink on the weekend stalls me. My brain and liver are happy without alcohol. I will join you for February.
I think this is great! I’m Keto and I quit drinking alcohol 11 months ago. Everyday my body gets better. I’m like you, can’t say I won’t ever not drink again but I’m choosing me everyday and I feel free and healthy! Best of wishes to your continued successes!
That freedom of choice is an important thing to me. Deciding to not drink feels a lot better than telling yourself you can’t drink. Some people may argue that it’s just semantics, but to me, it’s like the difference between commitment and compliance.
Regular alcohol use causes our body’s to not produce serotonin as well. Once a person stops regular drinking, the body starts producing happy serotonin again. This video is incredible. Thank you!
Remarkably straight and honest. No sign of being a tightly wound-up ball of anxiety! I say to myself : "Why would you want to poison yourself?" Not difficult, and activates common-sense, not willpower. Well done. I think you're right about promises that you may not keep forever. As long as you're in charge, not the prettily packaged poison, you should be fine!
I’ve just found your video, and as a 65 year old, I know alcohol has become a problem, your video is truly inspirational, and I’m definitely going to try it out. Thank you for your absolute honesty
You’re taking better care of yourself. The road you’re on is filled with pothole’s and turns, but you’re going to be just fine. You see & understand better. Best wishes 💞
Like you, I stopped drinking on 1st Jan 2023 for a month. Today is 10 March and I've still not had a drink. I've not felt I needed it and I feel so much more aware and alert each day, none of that brain fog feeling I'd have after a few glasses of wine the night before. For now I'm happy with how I'm feeling, so I'll carry on. I just feel this is right for me and it's much healtier, so I'll just carry on and see how it goes. My birthday is March 13th, this coming Monday, maybe I'll have a glass of wine when we go out for dinner....but I kinda know I probably won't, but I'm not putting any pressure on myself. Well done Steve and if it makes you happy, why not!
It's my belief that no one can be forced to change until they feel in their heart that the time is right. I'm happy to hear that things are going so well for you.
I loved watching this .. mostly because your eyes are smiling … your eyes weren’t really smiling in your confession video … it’s so nice to see you happy
I think you are amazing! Wish you were my neighbor. More than just Minnesota/Wisconsin. I feel like I've known you forever. I have a very short attention span but I can listen to you forever. I thank you for all you've given me.
This is wonderful Steve! When I saw the thumbnail before watching the video or reading the header topic I thought first glance “Wow! Steve looks great, different.” 😃
I suffer from similar anxiety. I was once drinking a gallon of liquor a day (literally). After going to rehab and stopping, I got on the keto diet with IF and lost 100 pounds. To be honest, the keto also saved me from my alcoholism. It gave me a purpose and something to stay disciplined with.
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As a certified alcohol and drug therapist, who has interviewed and diagnosed thousands of people, I can tell you that your self-assessment is 100% ACCURATE! I'm also someone who's been in Recovery for over 18 yrs, and anyone who makes a promise to NEVER drink/use again is setting themselves up for failure....for the exact reasons you stated. I know I can only say that TODAY I'm not going to drink/use. That kind of pressure becomes too much, especially when you have 187k people watching you. The potential for it to become a secret is way too high, and I believe that secrets keep us sick. Whether that's a drink, a hit, or a freakin doughnut, once we guard it and try and hide it, it can then snowball into a full blown "runner" where all kinds of devastation takes place. I loved this video and so appreciated your vulnerability, and think you're absolutely on the right track!!
Thank you. I really appreciate the comment.
Too bad you're not around to analyze my son who is almost a month sober. He has so many questions about what's happening during this time and why he has stomach issues that he had to be hospitalized for.
@Primal Hut … disagree with a lot of what you’re saying. My uncle said he would never drink again 12 yrs ago and he has never touched it since, nor does he have any interest in alcohol. He’s never been to AA has no ‘recovery buddies’… etc. So some people can decide they are done with booze and that’s that, they’re sober for life.
I also think it can actually be a ball and chain to label yourself an alcoholic for the rest of your life, it’s like saying there’s a weakness or excuse there if you do ever drink again. No one quits cigarettes and is called a ‘smokeaholic’ for the rest of their days. My parents haven’t smoked for 40 years and find it disgusting.
Similarly, you don’t come out of hospital after your injury has healed and describe yourself as ‘in recovery’ for the rest of your life. Hey, whatever works for the individual…. But all those terminology's seem negative to me. I’m 6 months sober btw.
I used to drink randomly/get drunk sometimes and had little spurts where I'd buy a couple 6 packs per week. After not drinking at all for like a year and a half I look and feel a lot healthier. My diet isn't healthy at all and am less active now then I was when I drank but I feel more healthy. My weight went down like 10 lbs. In my early 30s rn
Oh you have a bottle of jack? That wouldn't last long in my cupboard
I quit on Jan 1st 3 years ago. I didn’t promise myself to never drink again, but I kind of knew my drinking was over. I, like you, wondered if I was an alcoholic - in the end it didn’t matter, I just realized that quitting alcohol was the domino for so many great changes in my life and that drinking was not working for me anymore. I had tried to moderate in the past, but it’s so much easier to not have to think about drinking, to know the answer is always “no”. My husband still drinks, there is plenty of alcohol in the house, my friends still drink - doesn’t make a difference to me - whenever I may be tempted to drink (which is really never now) I “play the movie forward” and know that I don’t see any upside to going back where I was. Good luck with your journey.
Thanks for sharing that! Very encouraging.
I love this comment! I'm about 20 days in but feel like my drinking days are over. No line in the sand "never-going-to-drink-again" declaration, it just feels like its a good time to move on. My wife still drinks, so do all my friends, plenty of alcohol in the house - I just don't feel the need to participate. Moderation has never worked for me, I know a "weekends-only" gig won't work, and in the back of mind was nagging fear that I couldn't stop. Surprisingly it hasn't been that hard, I don't know why, maybe its just time
Pretty much describes my mindset. Love booze but feel 10x better mentally and physically
Congrats
I am also quitting alcohol and it has been close to a month. I can’t or don’t enjoy drink heavy liquor but I have been drinking wine and some beers and I drink throughout the day small amounts everyday and it really adds up. I try not to think of quitting alcohol as a big deal but I decided to just do it and it has been close to a month. I started to notice that I am subtly more productive and positive and sleep little better. Of course save money too!
8 years without alcohol. Stopped after my heart surgery. Not missing it at all. And I am on keto for the last 3 years. Diabetes in remission since the keto diet.
Yay, Peter!
Dam I’m trying to feel like you great job
Amen 🙏
That’s awesome man!
That is excellent.
One thing I forgot to mention in this video is that IF I ever allow myself a drink again, I will only do so if I have a prescription for Naltrexone. That said, I hope the main message that folks take away from this is that I have no desire to go back to feeling the way I did a month ago and that I'm not going jeopardize the physical and emotional improvements I've experienced.
They say it takes 3 months to heal the lining of your stomach from the booze. I'm also aiming for 100 days, which is April 10th. See you on the 11th!
Congrats on your 30 days! I wasn't much of a drinker, but decided to cut out all alcohol starting in early 2019 as part of starting keto. I'm not sure what improvements in my health I can attribute to no alcohol but my overall health and disposition is vastly improved.
Keep up the good work! And by the way, you got one of the best voices for radio... 🙂
I would be interested to see if a doctor would prescribe Naltrexone to someone that doesn't have an active diagnosis of alcohol or opioid dependence disorder. I actually hope you don't need to find out if they would, but it is interesting point non the less. Thanks again for the video. Be well 🙏
May I ask what kind of alcohol you were drinking. I too started drinking more than I should, but I noticed my stomach is pooching out now (not that it was very firm), but it is more extended.
Hey Steve! I my have missed it in prior videos. What did your glucose monitor show after a glass of booze? Did it spike high! If so, how long after was the spike and duration? Thanks buddy!
Growing up with an alcoholic, not that I overtly even knew, who got sober when I was 12 taught me a lot. I went to quite a few AA meetings with my Mom, even being allowed into closed meetings at that age. It's probably the only reason why I haven't ever been an alcholic but, I've been a giant pothead. I now live in a legal state which made that problem worse. I didn't share this before but your 30 days alcohol-free challenge inspired me to stop smoking pot. Your talk today has me reflecting on the changes that has brought me and as I have asthma I'll be continuing the challenge for the foreseeable future, thanks. I rarely drink myself, but once or twice a year I'll have a super fancy margarita and it's a treat. Maybe in time I'll be able to do the same thing with weed. I just know that won't be anytime soon. I just want you to know that you've been such a great role model of discovery and change. And I love you including your family in so many of your videos, great stuff. Peace!
There was a time I loved weed but I couldn't smoke it w/o having major lung irritation. I would cough for 30 minutes after taking a few tokes off a joint and then my throat would hurt... then, I couldn't run or ride my bike in an athletic way because I couldn't catch my breath... I'm so glad that I had these problems because weed is habit-forming, contrary to what some would have us believe.
Take care my friend. My pothead brother in law had a massive heart attack.
@@deborahknight5630 , I forgot about that bad effect too... every time I got high on weed I could feel my heart pounding in my chest... I never measured my pulse or BP but it's not normal to feel our heart pounding like that. Recreational drugs produce long-term negative health consequences.
I grew up with an alcoholic dad, my mom quit when I was 6, but then got addicted to AA . But that was better than alcohol, but at a young age I sure missed her. Anyway, good luck in all your challenges!
That's fantastic.
Keep going.
I find that when I stop drinking, even for a week, my mood changes for the better. It's like booze robs me of my joy, motivation and excitement for life. Annoyingly, I always seem to forget this 🤦♀. Stopping again now.Thanks for your video. It's encouraging to hear the positives 😊👍
Thank you for this alcohol introspective: a liquid that takes our money, our energy, our enthusiasm, and causes weight gain, anxiety , depression and fatigue.
This is the bottom line for me too! I'm sick of being fat, sloppy, and broke. When I think back over the last few years since my divorce to all of the bad choices and excessive amounts of money I e wasted, it really upsets me. I know there's bigger picture things than that, but as it stands for me is fat and broke. For now, that's enough to keep me going.
Yea like a dog returns to his vomit so did I to alcohol knowing it's the devil's poison he has trick me for the last time we all got to leave earth one day but I'm not going to pay to do it lol life is so much more beautiful with out that monkey on my back
It basically ruins our health.
As someone who can create a "hang over" bodily response from just eating sugar...wine makes me feel HORRIBLE. You look YOUNGER Steve. And you already looked pretty young for your age. Good job!!!
As a recovered alcoholic of 15 years, I can say it's been my experience over and over again in the past that everytime I tried to drink non alcoholic alcohol beverages, it ALWAYS led me to the real thing, which would start the cycle of addiction over again. For me the saying "one is too many and a 100 is never enough " it the truth, period. Steve, I appreciate your honesty and bravery to share this intimate part of your life with us, you are truly an inspiration.
I concur. Was sober 12 years, drank NA for 12 years. I don’t think that was the total reason I caved, but definitely helped. After an accident and a year and of half of pain pills, broke my sobriety.
My brother died a horrible death at age 59 from alcoholic cirrhosis. He drank 3 or 4 beers a day and was a big guy, so never seemed buzzed or drunk. He also ate a terrible diet. That caused changes in my alcohol consumption, but I didn't go keto until MY terrible diet started causing all kinds of physical problems in me (orthopedic issues and hypertension). Now at age 65 I'm in the best shape in 30 yrs. and want to thank you for your videos which helped my journey back to good health!
3-4 beers isn’t very much at all! Now I’m scared. 🥶
You sure he didn’t drink more and kept it hidden ?
@Fred Howland it's a possibility, but he had no reason to lie to me at that point
3 or 4 beers a day does not cause cirrhosis, he had to be hiding his drinking.
The 1st step is to admit you have a problem. I lost my husband because of alcohol. This makes me so happy, thank you for sharing 💗
😣💞💞💞prayers coming your way
So sorry mrs prepper ❤️
This was a wonderful video. I’m 85 and I want to go back to low carb eating which I did well on several years ago, but I remember how much I missed bread. I’ve been watching all the videos on low carb bread and buns and I keep coming back to your latest video on the hamburger buns. Yesterday my husband came with me and we finally bought all the ingredients (it took going to 3 stores before I was able to get everything, but was successful.). Today is baking day! So glad I don’t have an alcohol problem, food problem is enough for me to handle. Thank you so much for your encouraging videos. You certainly are looking like a Hallmark leading man!!!
Wow, Evelyn. Way to go!!
I was very interested in your “30 day” no alcohol challenge. Thought it would be interesting to see your point of view at the end. Those thoughts were accurate. What is surprising to me is that when I thought “I am going to do this too” I found I repeatedly went a few days and then had an evening drink or a drink out at dinner at a restaurant. This happened several times prompting me to question why I couldn’t keep a straight 30 day run.
Your videos are an inspiration. I am going to record my tangible vitals to use them as motivation to keep the 30 (or longer) dry spell. Thank you again for being willing to be so open and up front on these issues
Something that helped me in the beginning was not to frequent the places I would drink. After a while I was able to recognize that I didn't want it so I didn't have it.
I did exactly the same thing. Good luck to you.
Barbara, as reflected in my recent comments above, my story has been exactly the same in response to Steve’s challenge. Now you’ve further inspired me. I already have some metrics, except blood pressure. Let’s do this.
I did the same as you many times when I was trying to quit. It took really making it a non-negotiable goal and adding in supports for it to stick. Reading books, listening to podcasts, getting in the right mindset. And, getting excited about the changes and understanding the challenges. It was a real shift for me when I finally quit. Additionally, though I only realized it recently - I had a a friend who once mentioned all the people who talk a big game about quitting but then they go right back. I was determined to prove that wrong, even though he had no idea that I was considering quitting for good and I never told him that his comment was a catalyst. It was more like, "I can do hard things, watch me!"
@@michelehafthudson2438 now that I am aware I am putting 100% into this!
Steve, congratulations! I thought I noticed a difference in you but never gave it a thought that it was due to stopping drinking. I was married to an alcoholic at one time and I left him telling him I did not want to watch him die. Die he did, at 52. You look great and your videos have reflected your change.
So sorry about that.
I'm sorry to hear that.
That was the first thing I noticed when I clicked on video was that your face looked brighter and eyes more alert. Great job Steve, prayers
🎉 bravo to you! And to all the judge mental, self-righteous people… really? You’re so perfect that you can “ cast the first stone?” Keep doing what you’re doing Steve, and all of us will keep supporting you.❤️ I saw a quote recently, “if you change nothing, nothing will change”… how true is this, I think I’ve made it my new motto. You do you Steve, because I believe there are more of us that supports you then not.👏
Right on!!
Who are all the judge mental people you're referring to? I see overwhelming amount of support and people's own stories of battling addiction..
don't be so judgemental and naive. if you change nothing, you'll at least get older. That's a change.
@@ericvantassell6809As you age, your body is less able to handle the impact of alcohol on your health.
I was raised Catholic & practiced sacrificing something I enjoy beginning from Ash Wednesday which is February 28 & ends on Easter Sunday. I plan to give up alcohol for this period…40 days. Thanks for your honest video!
My grandfather gave up smoking for lent one year and never smoked again.
Your energy is noticable. Your outlook has been much more positive. The most outstanding change for me is your eyes. They are sparkling clear and show a very healthy "inner Steve." So very proud of you.
My next challenge will be to increase my cardio and strength workouts by 5 more minutes each (15 up to 20) and to increase the hand weights from 1 to 2lbs. Post Cov is a slow process but you inspire me to plug on.
Thank you Jedi Master Steve. My love and prayers continue for you and your wonderful family.💞
I did a 30 day no alcohol a couple years back during quarantine. It was great, helped me get off Xanax and I felt so well rested every morning. Now I'm doing a 6 month no alcohol to kick the Xanax again but also give my liver full repair time. After that I don't have a plan, maybe I'll stop altogether or maybe I'll drink occasionally. But my first immediate goal is the 6 months. Really looking forward to seeing the results.
How did the six months go?
Hi Steve
I'm in Minnesota I've been watching your channel for awhile and decided I needed to post.
In 2016 at 57 years old and 300 plus pounds I found low carb eating and fumbled my way to lose 100 lbs all the while drinking about 10 vodkas a day at least buying the big bottles and happy hour at the local pub. Knowing I needed to change this with my newly lost weight and struggling to exercise I stopped drinking 6/5/2017 figuring my liver needed a much needed break my original plan was 3 years. It will be 5 years this June I am sooo happy I stopped at 62 I feel so good now. I encourage you to keep it up. I quit keto and gained 30lbs last summer but am well on my way losing it again. This is an amazing way to eat.
Also don't feel bad about the Packers you could've been a Viking fan.
Cheers
This is the best testament ever especially for those who have been "casual drinkers" for a long time. You have documented the physical and financial benefits of not drinking. But the most powerful result is the boost to your energy level and feeling of well being. Very encouraging!! Well done!!
This is fantastic, Steve. You look really great, you can see your weight loss and you look so happy and healthy. It’s so inspiring. My challenge was to get 310,000 steps for the month of January. Not that easy to do in the winter in the Northeast. So with the help of a vacation in Florida; I beat my goal by 10,000 steps. So thank you for this monthly challenge; I’m expanding mine into Feb, 280,000 steps here I come!
Nice!
I'm glad you are feeling better, Steve! You are looking better, too...more relaxed, less puffy, better color and you really do look happier. Keep doing you.
Good job Steve! I’ve found that the older I get even 1 drink makes my heart beat fast for hours so I rarely drink anymore because I don’t like my heart racing. Got my mouth breathing apparatus today so I can start the next 30 day challenge!! Thanks for all you do for us, I really appreciate you and your precious family.
All good thoughts Steve. And great self reflections, too. I stopped alcohol in Jan 2021 due to a medication I was started on. The medication was stopped and started twice during the year and now stopped again. I haven't had the desire to start the evening "habit" of a glass of wine, while fixing dinner. Like you, I've saved a bunch of money at Costco on wine! I feel like it disturbs my sleep and it's not good for keto; which means longterm health. I'd rather eat my carbs! I've enjoyed hearing about your self discovery and path to better health and being less owned by some "thing". Sounds like a win-win!
My son is in rehab right now. Your video has meant the world to me! Thank you so much for this. I hope.
Congratulations Steve on your first month of sobriety!! I commented with your first vid about your problem. Tomorrow will be 127 weeks of no alcohol for me. I’ll tell you it gets easier for sure. I also put milestones to try to get to, i think i also told you that i put each day on the calendar in our kitchen to remind me of what a great job i was doing. I think a visual is really helpful! After a month or two i started putting weeks on the calendar. I used to make “excuses” to drink, now i make “reasons” to not drink. I commented in your original vid about going to a fallen firefighters funeral and trying to make an excuse to start drinking and my Capt. suggested it would be a good reason to not drink. Being a firefighter/emt there are lots of calls and days where i would think it would be nice to have drink but I think to myself that i have all this time and lots of effort in and i dont want this 2-1/2 years to go to waste. Plus i really really feel great! You can do it Steve! Stay strong and good luck!
Profound observations which go along with your exceptional accomplishment.
After more than 23 yrs of no drinking, I can tell you that the only day I promise not to drink is the one I'm in. One Day At A Time. Those days add up quicker than you think. Glad to hear you are making another commitment to your health. Glad to hear you are experiencing the benefits of sobriety. There are lots of good resources to help along the way. Just like with weight loss or anything else, having small manageable goals helps. How do you eat an elephant. One bite at a time.
Well done buddy 👍🏴🙏
It's about retraining your brain and good on you, well done. The more you don't, the less you want to, if you know what I mean. Since Christmas, I've done the same, no alcohol. I'm calmer, happier and can think clearer. I look forward to your 100 day report! Best wishes from the UK 🇬🇧 x
Pulling for your continued journey.
Congratulations on tackling a serious problem, regardless of the tag attached. You are looking terrific and are a real inspiration to so many of us.
You do you Steve! You are brave and honest. Good for you. Congrats on your stats!
If you're on a health journey, your results are profound! Congratulations and continued success.
This video brought me pure joy 😊 for you, for your community & for me too! I noticed that 'lift in your spirits' from your complexion alone! Even for me I've found an improved attitude towards managing my blood disorder which I have found extremely overwhelming these past two years. Now I feel more capable (?) in pushing my health team for a better plan. A sincere thank you Steve & a big tight cyber hug heading your way.
Deanna, I'm 70 years old and, when my Dr insisted I stay on my meds and refused to help me change my diet, I FOUND A NEW DOCTOR!! That Dr still thought I SHOULD be on a couple of my meds but agreed and we're amazed when I showed so much improvement. I now carry an inhaler just in case, but am off ALL MEDS and have lost 40 lbs since August. I'm 70 years old and feel better than in decades! Good luck! You CAN do it!💖🙏🏼🙏🏼👵
Good going, Steve! I think it's fantastic that you're going to shoot for 100 days, especially since you're feeling so much better emotionally and physically. That said, I like your pragmatic answer as to whether you'd ever have a drink again.
Thanks for sharing! I'm only a social drinker and don't even have booze in the house -- well, maybe some rum for making rum balls -- but have family members who have struggled with alcoholism, so I've seen how tough it is to break free. I'm sure you've inspired countless others to follow suit.
Congrats on a January well-done, Steve. Nice to hear you elucidate your thoughts and current thoughts. Thanks for sharing those. Of note for me, Naltrexone has yet another “off label” use. I have a few friends who have severe Crohn’s disease and LDN (low dose naltrexone) has done wonders for their symptoms. Totally different purpose/use of course, but my ears perked up with the mention of it.
Interesting info…
Also used to treat Hashimotos' thyroiditis...But Sinclair Method doses are, I think, 10x higher than "low dose". Also, in this method, you only take it if you're drinking. For "extinction" (of cravings) to occur, you must drink and use the medicine, so abstinence is actually counterproductive. I've been thinking about trying Sinclair, but trying to moderate on my own first. I 've got 1 day clean, today.
Thanks Steve, I appreciate your straightforwardness. I'm an evening drinker in the last 10 years and I'm 56. My 'why' is chronic pain, so yeah, drinking too much but beyond that I'd probably fail the alcoholic test too. I don't think that makes what I drink OK. You might just motivate me with your honest experience.
Wow, Mary! My exact story at age 60.
Your results from this are outstanding! You're keeping me encouraged to continue avoiding alcohol. Red wine has been a nemesis for me in the past.
CONGRATULATIONS!!!! We knew you would succeed and feel great!
We stopped drinking 65 days ago. We did have one 12oz beer with dinner at a brewery. However, instead of having 5-6 we had 1 and didn’t desire anymore. We feel great, sleeping fabulous, productive and happy!! Keep up the great work Steve, you are an inspiration! ~Cara 😊
Great Video Steve. I made the decision to not drink two weeks ago. I am 71 so don’t have much time left to improve my life. Strange though, I don’t think I was a big drinker, but already I feel the difference. My balance seems better and I am sleeping much better too. It is especially important for seniors who are probably taking other medications. Maybe I’m lucky in that I can quit but I feel like I lost nothing by doing so. Best of luck with your journey !
I have over 6 years sober and almost 3 yrs keto now. I have reversed type 2 diabetes, quit all medications (high blood pressure, high cholesterol, 3 insulin shots daily and two diabetes pills) quit smoking cigarettes and just went to the eye doc yesterday and all signs of diabetic related deterioration are gone! And talk about the money I've saved too! 10's of thousands at this point!
It is profound, Steve. So profound! I'm thrilled for you!
Well done!
This was an eye opener for me as well. I am not drinking for now and going for as long as I can being mindful of the medical issues that I had. I applaud your effort and support you and anyone struggling with anything that they feels is not helpful in their lives.
You look great Steve, and your numbers show how your body is reacting. You do you your way!
Hey Steve. Thank you for the video and thank you for your honesty. I am very grateful for you discussing AUD, as most people don’t know the term exists. I am sure you know this, but for those that don’t, AUD is a definable medical diagnosis (coined in 2013) while Alcoholism is non-medical term. Pre DSM-V there were two medical criteria “alcohol abuse” and “alcohol dependence” which were combined to create AUD. The NIAAA has a bunch of good articles about AUD, it's definition, and why the diagnosis was created if anyone is curious about it.
I am so proud of you for the time and effort and love and respect you have put into this. I am beyond happy that you are able to see and feel the good that comes from doing this. I sincerely hope that the universe continues to bring you balance. I hope all is well with you and the entire SK clan. Be well my friend.
I totally understand where you are coming from. I did Dry January (what the young kids are calling it nowadays) and noticed a difference in my sleep and resting heart rate. Didn't monitor blood pressure. I am not a big drinker, but when I would have wine on the weekends I would notice a change in my heart rate on my FitBit. I like the knowledge that giving up drinking for the month gave me. Makes it more impactful if I do decide to have a couple of glasses of wine. I really appreciate your honesty and authenticity. Very refreshing and I look forward to getting a notification that you have released a new video.
Congrats on your accomplishment. I totally agree with not putting “forever” pressure on not drinking. It can be very overwhelming and counter-productive. I like your approach. The “today I choose not to drink” approach has worked for me. Anyhoo…well done!👍
Addictions (and maybe all life changes) are best approached “one day at a time” (as they say in AA and other 12-step programs.)
Steve, great video. It’s Jan 2023 and I am 9 days into dry January. I wondered all the same things about my drinking habits. Listening to you made me feel I am not alone on the journey. I can do it!
I can't remember at what day I really started feeling the impact. But it's amazing when you start to realize that your anxiety has decreased, you heart rate is lower, you're sleeping better, and you just have an "all the time" feeling that used to take the first drink in order to achieve. You got this!
Day 4 is when I started noticing gains
If it's working for you, and you're seeing all the positive results, keep on being kind to yourself.
I did the same thing a little more than 20 years ago. I enjoyed drinking, but noticed a relationship between flare ups of my ulcerative colitis following drinking. I've had three or four alcoholic beverages during the last 20 years, but realize, it's kind of like I'm allergic, so I'd rather not drink.
Hugs to you in your personal journey.
Glad to see you're feeling better Steve. You're looking healthy and energetic!
I'm 38 and was a heavy drinker. I quit drinking under doctor's supervision. My blood pressure at first when I stopped drinking was around 190 / 140. After stopping drinking for a month, it was usually lower than 120/80. I think the last time I checked it, it was 117 / 76 if I remember correctly. Alcohol is poison. Congrats on you for stopping that. It was hard for me. I'm sure it wasn't easy for you either. My heart rate also dramatically dropped. I also experienced a huge amount of anxiety which is what lead me to drink again. Vicious cycle.
I'm an overweight guy and I was talking to a friend once about losing weight. He said he prioritizes being healthy over anything. I think this video is a perfect example of him being correct. I followed the same advice and am currently down 120 lbs.
Love your videos man!
Thanks for sharing
Steve,
Congratulations on removing alcohol from your life. You look really good and seem to have a spark of more energy in the videos. You can be an inspiration to someone. Be blessed with you and your family.
Way to go, Steve, so proud of you... keep up the great work!
How are You All feeling? Confident in the preparations??
My hat is off to you Steve I went from leaving some snotty comments a year ago then unsubscribing to being someone I wish I was more like . Your videos are inspirational educational and so humorous you make my day .
I have been taking a break from what I felt was excessive (for me) social media consumption, but I am so glad that I happened upon this video. I watched your video about your decision to go 30 days sans alcohol and thought it would be a great thing for me to do as well. That did not happen. I am going to give it a try with you in February. You look and sound great. Thank you for sharing your success and struggles.
Rooting for you, Pamela!
@@ebgbjo2025 thank you!! So far I am an epic fail!!! :(
@@pamelachappell1089 Start now. Put a timer on your phone and/or computer and you can NOT get on either for social media until the timer goes off. You can do this!! Small steps..don't start off big, grow your time off as you wean yourself.
I hope you managed to get Sober from alcohol too Pamela
We love you, Steve and you are in our prayers! Thank you for your immense help in my life. I’m 18 years sober and lost 75lbs with your help.
GOD bless you and yours always ✝️
This is on of the most amazing video series I have seen. I am like you.....in the middle lane. I can seem to go a week without wine for an egg fast easily. Problem is I don't drink for the "buzz" but for the taste of the pinot or cab.
Wine drinkers are a little different. Mind you it is easy to drink a bottle of wine, so therein lies the problem. I am not alone. My friends and I discuss this a lot.
Also it is a habit like you having your tonic at hand! Thanks so much for your honesty and vulnerability.
I agree, that's the danger with wine. It doesn't feel like "drinking" until you realize that you're on your second bottle.
@@SeriousKeto I am usually ready for nap after a meal and the second glss.
Your whole mood has been great the energy is amazing , I’m proud of you
Over 4 years of keto/very low carb, I have gone from 40mg of lisinopril daily down to 5mg under care of my doctor. Still working to get off of that, but I may just be predisposed to slightly high BP. I myself don't struggle with drinking, but this is really inspiring to hear. Keep it up!
Listen, your plan seems to me to embody the ‘one day at a time’ and your honesty around your responses to alcohol will keep you on the safer side of things. Like the AA meeting where folks come in with honesty and willingness to take responsibility. Congrats, and I too see your new joy
SO Proud of you! I must agree, you seem relaxed and much more content. The physical benefits have been amazing! Can't wait until the doctor takes you off your BP meds, that will be a day we can all join in with you for a happy dance lol! That day will come, I believe it.
Love this. Been fully alcohol free for over 2 months and I am going to keep it going. Everything feels better without it! Also, you have the perfect voice for a radio show or a podcast.
Thank you so much Steve, your story is truly inspiring for me to continue my booze free lifestyle. I’ve chosen to get away from alcohol and that’s because I am a alcoholic. So once again thank you.
I'm not sure how I stumbled upon your video but I'm so glad I did! I love the idea of breaking the year into twelve 30 day chunks to better yourself. I'm in! Thanks for a fantastic suggestion. I've "Liked" and subscribed to your channel. Your honesty and openness is going to help a lot of people. I believe in self-checking in all areas of life and it's great that you did this. You really have a lot of positive information that is so uplifting. I'm on a cleanse that doesn't allow alcohol. I used to love my glass of wine but I changed my mindset with a goal of losing a few pounds. Surprisingly, I don't miss the wine at all. I'm opting for lemon water and tea. I feel better than I have in years. I have a ton of energy, aim to walk 10,000 steps plus a day. I'm making healthy meals, painting, sewing, cleaning, and organizing, and the list goes on. I feel better about myself than I have in years. When I look in the mirror, I'm seeing that healthy "me" again! Plus, I finally know what good night's sleep is all about. Thank you again for your honest wisdom. You have motivated me even more than I was motivated! I know I'll be revisiting this video to rewatch for inspiration. Happy New Year!
Great update, Steve. I love your approach, and what's best? It works for you. I'm a firm believer in doing what works for you. I think that the positive effects that you are seeing: health, mental, sleep, and monetary, were just what you needed.
Outstanding video! I identify with everything you shared. Almost at my 30 day mark! Thanks!
I love your attitude of progress over perfection, Steve! I quit alcohol last Thanksgiving (2021) because I understood how much it affects one's mental health and my mental health was at a real low point. I didn't make any promises other than I'm going to quit alcohol for a while. Then I had some house guests in July and I had one drink with them. Wow, I really felt that drink! I didn't have any more alcohol until late January 2022 when I had 2 highballs. I was a little sad that they didn't give me a buzz or loosen my chronic anxiety or make me happy. So, I guess I'm done with it. Again, like you, I'm not going to say "never" because that just pressures me unduly; however, although I didn't get all of the tremendous benefits you did, I just don't care for it anymore.
You look great and your enthusiasm is noticeable. Its amazing what a difference not drinking makes.
Great job!!! I'm so glad you feel wonderful and have so many improved health benefits. Isn't that what we're after on this journey? I started Keto to lose weight. I'm staying for the improved health.
Best video ever!! One thing I notice when I'm dieting is that I tend to search for something sweet... alcohol can be that if you aren't careful. I had gastric sleeve surgery 10 years ago and one thing they warned us of is addiction transfer and you've got to be very careful! Thanks for this video! It was very interesting that in just 30 days so many physical changes, not to mention body/mind changes!
Thanks for your perspective. Hope you work it all out.
Congradulations! The mind, body and soul way you have of honestly approaching an issue that concerns you is refreshing. Looking forward to sharing the journey before you.
Congratulations. Keep it up. Your approach to alcohol is kind of like my approach to excessive carbs now.
Inspiring. I going for 90 days. Now day 4 sober and no smoking. Thank you.
Your attitude about future drinking is very realistic: e.g. I started a keto lifestyle in late October, fully aware that the holidays are a carb fest. I made up my mind to enjoy lasagna (yes, with wheat pasta noodles) and two pieces of See's candies (our family's holiday tradition) on Christmas Day. Did not lapse before or after, even tho my birthday is in December, too (but no cake). You can choose to drink and you can choose not to drink but the point is that it's your choice and you're in control of it ("Do or do not...there is no try" Yoda). That's usually half the battle when it comes to compulsions. Well done, Steve.
I love the plastic food analogy. Hadn't thought about it but that's what I see when I see non keto foods around. I really hate carbs because I've gained pounds back playing games with all that plastic food. Tightening the screws on oneself actually feels pretty good, especially for me having increased prayer time to include forgiveness not only of others but of myself. I figure if my body needs nourishment, how much more am I in need spiritually-speaking knowing that I am answerable for my stuff before God. For me, that has been even more impactful than keto or giving up alcohol, but keto for me really opened the door for all kinds of wonderful things. Great video, Steve. Congrats!
Your skin looks amazing! Not sure if that’s the decrease in alcohol or increase in water.
And honestly the only thing you need to know is that your body doesn’t like alcohol just like your body doesn’t like carbs.
But you look great!
Congratulations Steve. Victories, in life, are always something to celebrate.
You need a birthday list might need to take this emoji down... No worries if you have a drink here or there, I am with you. Thanks for posting.
Super Proud of You!!!
I am not a drinker and never have been. On the other hand I was married to alcoholic (which has quit..yay!) divorced 36 years and daughter was rarely around him. Skip forward and daughter is over 40 and walking in footsteps of man she barely knew (never kept her from him). Definitely in genes. I sent her your first video and I assume with no reaction to date she never watched it (oh how I wish she would have). Before this video I would have said she was alcoholic now guessing she may fall into same category as you did. Nevertheless it is a problem for others. Her husband is also a problematic drinker. I have had one sip of beer in my life. I have had maybe 30 Margaritas in my lifetime. Your videos are really educating me and I really appreciate them. Getting more tools in my toolbox. Only thing I can relate it to is overeating food. I heard the other day about Athletic Brewing, Stella, Hop Tea non-alcoholic drinks. Just curious…Keto aside…if anyone has tried them and if they helped? Her main drink is Truly. I am way out of my rim of ratification. Thank you and cannot wait to hear about your next 30, 100 days. Appreciate you! Keep it positive and fun. Forever grateful for sunshine and the rain.
What a wonderful video! Congratulations! You will never get a pious, self righteous response from me. Your video touches on so many different aspects of this subject. You are keeping it very real and I applaud you for that. I’m certainly glad to hear that you feel better and that your numbers are improving. That’s awesome! I appreciate the fact that your not putting ridiculous expectations on yourself such as saying you will never drink again. You appear to have the right perspective on everything here. Again, I applaud you and wish you all the best. I look forward to following your updates. I do have one question though. We’re you still able to lose weight on Keto while consuming alcohol or did you give it up when initially losing your excess weight? Thanks again for sharing your story. I will watch your original video. I tend to watch the recipe videos because I need variety! Also, you really must have a strong will! When there is junk food in my home I can’t resist it! Thankfully, it’s just my husband and I so we can keep it junk food free. That is, until the grandkids come over and we scramble to the store, lol. Then we send it home with them! God Bless and thanks again!🤗🤗
I drank VERY little alcohol during my weight loss phase of keto (a martini at a restaurant is about all). I recommend against drinking during the weight loss phase of keto.
Steve. I was going to comment on your drinking problem video but wanted to see if you put out a response and now I'm ready. In my late teens and early 20s I lived in NE Wisconsin. Out of everywhere I have ever lived ive never seen alcohol used in daily life as much as Wisconsin. Its engrained into the culture. At bars they have numerous bar games to help you drink more, and quicker. I used to be on the slippery slope when I lived there like you but when I exited that environment (Wisconsin) there wasn't the expectation to get wasted 6 nights a week and really since then only drink a handful of times a year. I know you've got to be responsible for you but also look at your environment. It plays a big role. Keep up the good work.
A thoughtful and insightful analysis as usual Steve. I find that, as time passes since my first dry month a year ago, I think less and less about drinking. I did have wine with Christmas dinner but I didn’t like how I felt for the next few days (tired, depressed) so I dropped my plans to drink on New Years Eve.
Steve your open and candid discussion on extremely personal topics is amazing. I grew up in a home where we never discussed the "hard" topics, like the alcoholism in my Dad's side of the family including Grandpa. Over the years I have come to find alcoholism extend to some of my brothers and sisters, either themselves or their children. I was clueless in my perceptions of and what alcoholism really was - a choice that can turn into a disease. Gratefully they found help in the rooms of AA and Alanon as well as I too. Thanks for sharing!
Steve, you look YOUNGER and are GLOWING!! I was going to tell you that before, but I waited until now to share that. Congrats!! 👏👏👏👏
I'm proud OF you and proud FOR you!! I think the 100 days is an excellent goal now. Keep up the awesome work!! 👍
Love to you and the family! ❤💙💜
Lana
Good to see your overall being has improved. You know yourself best. I also understand being out numbered. There are five of us in the house and only I'm keto. I may go keto alone but 2 1/2 years later I have kept off my 75 lbs. Keep focusing on a good quality of life and all will be well.
I was recently forced out of my alcohol habit by a rare, once a year, and very intense GERD attack.
I immediately slept better.
And my 'alcohol habit' was a single 5% beer every night, with maybe ( gasp ) 3 beers on saturday/sunday.
Now i realize after quitting a mild habit, how badly it affected me. I am also not sure if i will quit long term, but this is another strike against alcohol in my mind ( and possible reason for quitting it in the future )
Thanks for being so honest about all this, when a lot of people have distorted or unaware views of casual drug use.
I cut my drinking way back. But I've found that even 1 drink on the weekend stalls me. My brain and liver are happy without alcohol. I will join you for February.
I think this is great! I’m Keto and I quit drinking alcohol 11 months ago. Everyday my body gets better. I’m like you, can’t say I won’t ever not drink again but I’m choosing me everyday and I feel free and healthy! Best of wishes to your continued successes!
That freedom of choice is an important thing to me. Deciding to not drink feels a lot better than telling yourself you can’t drink. Some people may argue that it’s just semantics, but to me, it’s like the difference between commitment and compliance.
Regular alcohol use causes our body’s to not produce serotonin as well. Once a person stops regular drinking, the body starts producing happy serotonin again. This video is incredible. Thank you!
Wow. Ur brutally honest
And a voice like a TV personality
Yeah I was gonna say if you close your eyes you could be listening to a radio news announcer or the news on tv
True he does have a good voice
Congrats Steve :) God is awesome at lifting the darkness. SO proud of you for your strong choices and purposefulness. SO happy for you!
Remarkably straight and honest. No sign of being a tightly wound-up ball of anxiety! I say to myself : "Why would you want to poison yourself?" Not difficult, and activates common-sense, not willpower. Well done. I think you're right about promises that you may not keep forever. As long as you're in charge, not the prettily packaged poison, you should be fine!
I’ve just found your video, and as a 65 year old, I know alcohol has become a problem, your video is truly inspirational, and I’m definitely going to try it out. Thank you for your absolute honesty
You’re taking better care of yourself. The road you’re on is filled with pothole’s and turns, but you’re going to be just fine. You see & understand better. Best wishes 💞
Like you, I stopped drinking on 1st Jan 2023 for a month. Today is 10 March and I've still not had a drink. I've not felt I needed it and I feel so much more aware and alert each day, none of that brain fog feeling I'd have after a few glasses of wine the night before. For now I'm happy with how I'm feeling, so I'll carry on. I just feel this is right for me and it's much healtier, so I'll just carry on and see how it goes. My birthday is March 13th, this coming Monday, maybe I'll have a glass of wine when we go out for dinner....but I kinda know I probably won't, but I'm not putting any pressure on myself. Well done Steve and if it makes you happy, why not!
It's my belief that no one can be forced to change until they feel in their heart that the time is right. I'm happy to hear that things are going so well for you.
I loved watching this .. mostly because your eyes are smiling … your eyes weren’t really smiling in your confession video … it’s so nice to see you happy
I think you are amazing! Wish you were my neighbor. More than just Minnesota/Wisconsin. I feel like I've known you forever. I have a very short attention span but I can listen to you forever. I thank you for all you've given me.
Steve, you look and sound great. Good for you for taking positive steps for your health and happiness.
I’m happy for you! You definitely seem happy/joyous/sparkly!!🤩
This is wonderful Steve! When I saw the thumbnail before watching the video or reading the header topic I thought first glance “Wow! Steve looks great, different.” 😃
I suffer from similar anxiety. I was once drinking a gallon of liquor a day (literally).
After going to rehab and stopping, I got on the keto diet with IF and lost 100 pounds. To be honest, the keto also saved me from my alcoholism. It gave me a purpose and something to stay disciplined with.