@@thewafen763 in the exercises sciences there quite a few researchers that have differing opinions and research results that are in contrast to his claims. There is nothing new with it, it is more that he is promoted to the mass market of gyms.
Imagine that someone is about to punch you in the solar plexus or alternatively try to blow air out with a hissing sound and take note of where you feel the contraction in your torso.
@@joshpandolaI’ll make sure to keep it between us that you have no idea what you’re talking about and you shouldn’t be spreading this false information across TH-cam
This is really informative! Also, they teach us this during Pilates classes. They help us strengthen all these areas that typically get left behind during other forms of exercise. If y’all wanna try working out in a different and fun way that targets these less used areas, totally try out Pilates!
While Iliacus is definitely a hip flexor, the lumbar movement that happens with hip flexion is caused by psoas major which actually originates from the lumbar vertebrae. For a muscle to cause a movement it has to cross the joint. Iliacus originates from the ilium and does not cross the lumbar spine. Iliacus and psoas major work together as iliopsoas to cause hip flexion. Bracing the core is not always necessary. In case of stable hip flexion, even if you maintain a neutral spine or minimal multifidus activity of keeping the lumbar spine very slightly arched, then that's enough. Source: I'm a physiotherapist who loves using Kinetic Control techniques to treat my spine pain patients since 8 years
But Iliacus is the one that creates anterior pelvic tilt because his other atachment is on the pelvis, while psoas is atached to the spine. If psoas was contracting and pulling on the spine from top to bottom it wouldnt create spinal extension and arching, but a flexed spine, correct?
I've been bicylcing to and from work and i think i've noticed this too. When i brace my core and shift forward slightly i've noticed that i'm able to drive the pedals with much more force and am able to get the bike moving noticeably faster.
Excessive bracing can cause hypertension rather than "appropriate" local core activation required for iliacus muscle activation, which can lead to sciatic neuralgia or respiratory instability, which i think should be considered.
You missed telling us how to support our spine….the girl was doing exercises but you didn’t say they were being done wrong….so just flex my core, and do what she does???
When I do leg raises, I move my pelvis forward to round my lower back then do the exercise. It's harder this way but it protects my lower back, I hope.
Olá, tenho acompanhado seus vídeos, pois sofro com dores no joelho, provavelmente por desequilíbrios musculares (glúteos, flexores e rotadores de quadril) Por favor, você poderia deixar as explicações dos shorts por escrito, para que eu pudesse usar o tradutor e assim compreender suas dicas? Obrigado. Abraços aqui do Brasil 🫡🇧🇷
I have overly developed hip flexors and a weak lower back because due to improper technique my hips were taking load the during core exercises and even squatting exercises I have since adjusted my training and begun abdominal exercises to strengthen the opposing muscle group and sumo deadlifts to strengthen my posterity chain lumbar, do your research and practice good technique
Are there machines or other materials at gyms to do so? I have only seen those ones you order online that you can load plates to for both hip flexion and ankle dorsiflexion
Where do i find a resistance band i can do that with?? All of mine are way too big that one looks small yet flexible enough to stretch to the range of motion she needed!
Damn the iliacus can give you an anterior pelvic tail?? I was born with one and it came with two anterior pelvic marbles but you’re saying I can get two?
![แม่กลองสองใจ - ซีแกรม โตเกียว มิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/GSQfVjcr_f4/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
Dr. Stuart McGill is the goat
Too bad some of his spine info has already been debunked
@@OMAR-vk9piI'm curios , do have any link
@@OMAR-vk9pi You got any any sources to back up that claim?
@@thewafen763 in the exercises sciences there quite a few researchers that have differing opinions and research results that are in contrast to his claims. There is nothing new with it, it is more that he is promoted to the mass market of gyms.
@@turntablesrockmyworld9315 if you could give a specific example that would be useful
I didn’t brace my hips and now i look like an Instagram model 🍑
\👱♀️/
S
/ \
😂😂😂
You break down McGill's info in the clearest, digestible segments! You've helped me a lot, thank you.
Okay, so...we need a video on how to properly brace your core.
He has a few on his channel.
Imagine that someone is about to punch you in the solar plexus or alternatively try to blow air out with a hissing sound and take note of where you feel the contraction in your torso.
MegSquats has a recent video on it
you're in luck cuz he has like 47 of them haha take your pick
Bro wdym just flex your abs???
When in doubt, brace your core!
If you do hanging knee raises while wearing a dip belt, it works your hips and your abs
What is a “dip belt”? Just a weighted belt that hangs off the waist (doing knee raises or dips)? Or something else?
You described it perfectly
My man is the legit definition of talk nerdy to me.
Great advice as always
Fantastic advice. This video is so short, but truly a gem. It's immediately applicable.
Usually with hanging leg raises for abs my hip flexors usually burn out way to fast before feeling any abs
Same
same
That’s because your not doing the motion correctly and are using all hip flexors and hardly any abdominals.
@@joshpandolaI’ll make sure to keep it between us that you have no idea what you’re talking about and you shouldn’t be spreading this false information across TH-cam
Crunch your knees into your chest, lower slow. Flex the spine.
Oh my god I’ve been trying to figure this out tbh. Some angles just work better and me memorizing the angles was where I was at so far. THANKS
I glad i found these videos, i wish i found them a year ago when i thought of never be able to walk normal again but I'm glad i found them eitherway
This is really informative! Also, they teach us this during Pilates classes. They help us strengthen all these areas that typically get left behind during other forms of exercise. If y’all wanna try working out in a different and fun way that targets these less used areas, totally try out Pilates!
Wow, that was easy to follow. Thank you!
Great advice! Easy to understand. Thx
If your spine is floppy, how can you expect any strength or stability further out?
Idk why that skeleton thing made me laugh but also is a bit scary.
While Iliacus is definitely a hip flexor, the lumbar movement that happens with hip flexion is caused by psoas major which actually originates from the lumbar vertebrae. For a muscle to cause a movement it has to cross the joint. Iliacus originates from the ilium and does not cross the lumbar spine. Iliacus and psoas major work together as iliopsoas to cause hip flexion.
Bracing the core is not always necessary. In case of stable hip flexion, even if you maintain a neutral spine or minimal multifidus activity of keeping the lumbar spine very slightly arched, then that's enough.
Source: I'm a physiotherapist who loves using Kinetic Control techniques to treat my spine pain patients since 8 years
But Iliacus is the one that creates anterior pelvic tilt because his other atachment is on the pelvis, while psoas is atached to the spine. If psoas was contracting and pulling on the spine from top to bottom it wouldnt create spinal extension and arching, but a flexed spine, correct?
I've been bicylcing to and from work and i think i've noticed this too. When i brace my core and shift forward slightly i've noticed that i'm able to drive the pedals with much more force and am able to get the bike moving noticeably faster.
Thank you for this!
From the core, through the core, to the core!
This and breathing through the pelvis is critical part of yoga. I learnt to do this naturally.
GYAT
😈
this is a supreme truth.
I hurt my back last year and couldn't do this movement for 2 months, it still hurts when I do this range of motion and morning are pure back pain!
Excessive bracing can cause hypertension rather than "appropriate" local core activation required for iliacus muscle activation, which can lead to sciatic neuralgia or respiratory instability, which i think should be considered.
Que episodio tan genial ☺️☺️👏
That’s explains why I have anterior pelvic tilt then, I go to taekwondo
This channel isn't gold, it's PLATINUM.
Pls show demo how to exercise
Who's she/her/them at the start of the video?
She is so beatiful. Wish i could see her face better
Thanks, never knew that!
You missed telling us how to support our spine….the girl was doing exercises but you didn’t say they were being done wrong….so just flex my core, and do what she does???
brace your core
that's it
she didn't do anything wrong ig
Yes.
brace your core before doing any move that requires hip flexion. done.
I train my hip flexors by cycling. About 10 000 - 20 000 knee raises per leg whenever I go on a ride.
everyone says “brace your core” but i still have no idea what that means lmao
we must stay focused lads
This man is doing the Lord's work!
Another thirst trap
Riiight,.. psoas I was sayin'!
I LOVE YOU MAN! AND YOUR SHARINGS!!
that's why my abs are tense when running.
When I do leg raises, I move my pelvis forward to round my lower back then do the exercise. It's harder this way but it protects my lower back, I hope.
Ok so now can i have my spine back...😅
I brace my core for every exercise 🤣🤣🤣
hip flexor moves : better when followed by stiff braced core
Thanks
McGill big 3
leg raises on pullup bar, abs+hip flexors combo OG exercise
W
Can't understand nothing. How to do it
her @ ?
Just do l-sits, trains the hip flexors and forces core stability
Love it
Olá, tenho acompanhado seus vídeos, pois sofro com dores no joelho, provavelmente por desequilíbrios musculares (glúteos, flexores e rotadores de quadril)
Por favor, você poderia deixar as explicações dos shorts por escrito, para que eu pudesse usar o tradutor e assim compreender suas dicas?
Obrigado. Abraços aqui do Brasil 🫡🇧🇷
Watch it twice and you will notice the little "cheating" backbend in the first exercise, it looks to demonstrate Doc's point.
It's a good video. No need to swear at us.
Best piece of fitness advice ever, brace your core! Train your core! Get your core stronger! Forget about abs...
I have overly developed hip flexors and a weak lower back because due to improper technique my hips were taking load the during core exercises and even squatting exercises I have since adjusted my training and begun abdominal exercises to strengthen the opposing muscle group and sumo deadlifts to strengthen my posterity chain lumbar, do your research and practice good technique
That's why I like to work out my lumbar system with buttocks and hamstrings for leg day and quads for a well-rounded workout ❤
Nice haircut
i love your content !!!
can you please make a video on releasing tight quad muscles?
What if you have a torn labrum in your hip?
What is a hip flexor exercise? Like hip thrusts? Anything else? Thank you xx
Any advice for winged scapula/long thoracic nerve injury?
Brace your core in any situation
Is this why core work (abs) are effective if you do them right?
Mine are weak. I'm working on it
Still waiting for you to tell me how to do it
Ayo the haircut 💀💀
But you didn't show us the excercise to train the hip flexor 😮
Strengthens your groin area and makes you bigger down there.
Facts
Lies
Facts need sources my GUY
How does it do that exactly ?
@@moneymakinmitch8130 shrinks belly fat in that area and tons the muscles
@eddy_is_a_squidpotatoe471 I'm loving the results.
Squatting trains them 👍
Are there machines or other materials at gyms to do so? I have only seen those ones you order online that you can load plates to for both hip flexion and ankle dorsiflexion
What about when running? Do you brace or pull in?
This guy is so smart, his hairline glitches.
My post anterior tilt is already tight enough....
Ok checked
Where do i find a resistance band i can do that with?? All of mine are way too big that one looks small yet flexible enough to stretch to the range of motion she needed!
If you could only do one hip flexor exercise what would it be? Intermediate to advanced
What does unbraced core mean? How do you brace a core?
Does this apply to every leg excersices
I have an anterior pelvis tilt. Maybe not bracing my core would help?
What does it mean to have an umbraced core? What are those exercises?
So HOW do you train them?
Why does my right hip pop when I lift my right let up to 90 degrees 😂
Iliaccus
Yep
Iliaccus
So what exercises are the best?
When I do this, I feel a pain in my left v line area. I only feel pain when doing left leg
Should I Brace while sprinting
I have anterior pelvic tilt and I think it’s because I didn’t do this when I would train, how could I correct it now??
What did you just say? Can you please explain again differently? Thank you
Seeesh
Hanging. Leg. Raises.
So put your pelvis in neutral position and immobilize it?
Damn the iliacus can give you an anterior pelvic tail??
I was born with one and it came with two anterior pelvic marbles but you’re saying I can get two?
And they say we came from nothing
Is that what dislocated 💀🤦🏾😮💨
Everyone says brace your core but don't actually explain fo you mean tense
How do you get more flexibility in your hips. Former NFL olineman and my hips are really tight