15 SUPERFOODS To Build Muscle Fast (Gain 10 kgs) | Abhinav Mahajan
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- เผยแพร่เมื่อ 2 ธ.ค. 2022
- These are the best 15 food to build muscle mass fast in gym or at home.
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Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your body through physical activity but without proper nutritional support, your progress will stall.
High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.
If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle building foods.
Striking the right balance between protein, carbs and fats is muscle food 101, but less familiar is the influence of nutrient partitioning - how your body decides whether calories from those nutrients are burned as fuel, stored as fat, or used to build new muscle tissue.
While the ultimate fate of those calories is decided largely by genetics, various lifestyle factors have a say, too. The amount and intensity of your workout, as well as the quality of your diet (hello, micronutrients), which regulate important hormones such as cortisol, testosterone and insulin.
These top 15 muscle building foods would not only help you in growing muscles but also would help you in staying lean and Gain Muscle Mass. I have explained why you should have them in your daily diet.
Most of the people think that muscles can be built only by having protein. However, it is not true. A good combination of protein, carbs and fat is necessary. - แนวปฏิบัติและการใช้ชีวิต
sir first of all no offesnse iam following you since 2019
iam just asking that are you taking enough calories which is required to gain
muscle?? coz its been a while that you started bodybuilding again after that break but still
you are not looking close to abhinav mahajan of 2019
No offence taken bro. I am consuming enough calories to maintain the present physique. I have no desire to be as bulky as I used to be since this kind of physique is aesthetic, lean, easily maintainable and allows me enjoy life in balance. I hope it clears any confusion .
@@ABHINAVMAHAJAN i completely understood this man
@@ABHINAVMAHAJAN bhaiya....protein source ke liye mot ya moong nahi chalega kya ?? Agar egg nahi chalta toh ??
@@roopvatkumar2001bro daal me carbs ka percentage jyada hota h protein se. Eggs me protein hota h kaafi compared to size. Daal kha skte h lekin fir carbs thode km krdena kyuki daal me bohot carbs hote h.
2 boiled eggs, 2 peanut butter sandwich, 1 glass of milk, 50 grams paneer, 100 gram yogurt/curd, 100 GM chicken , 100 GM fish , protein powder 1 scoop , 2 banana, potato , rice, oats, chapati
i started gym for my weight loss thanks for guide for food knowledge 🥰🥰🥰😍😍😍
Thanks for the Information sir 😊
Your videos are very genuine, insightful and high quality.😄😄🤘
I am always feel satisfy after watching your video .🤗
iSo simple and nice bro... really like your video.. thumbs up.
Really very helpful brother, thanks a lot☺️
Thank u .. great 👍
Thnku sir ❤👌
Very informative and useful…this diet is easily available
I STARTED GYM FOR WEIGHT LOSS THANKS FOR GUIDE FOOD KNOWLEDGE 🥰🥰🥰
VERY HELPFULL ♠
Thanks Bhaiya. I'm used to drinking 1 glass of milk daily so will double that. Your suggestions to add a few scoops of peanut butter in your daily meals is Gold as I can cover my protein intake and get good carbs from the bread I'll spread it on.
Super simple video yet helpful to navigate through so much information!
Thank you brother 💗
Thanks very informative video
Very good information bhai 👏👏 god bless you 🙏🏻🙏🏻
Great knowledge 😊😊
Really helpfull💌
❤❤❤Bht achha laga aapka video 🙏 Thank you sir Help full video hai😊
Very informative bro.
Thank you ♥️
Hello can u please suggest type 2 collagen of good company for knee cartilage injury repairing please
In a video you mentioned earlier that tofu or consumption of any kind of soy products is not recommended.. So should we eat tofu or not??? Please clarify once and for all
Very good video very helpful
Very helpful ❤
Thnkuh so much for this video.
I really need it . ❤️❤️❤️
Thanks,thanks, thanks sir. Take care
Thanks bro for telling
That's what you call a good quality content ❤️
Thank you
Thank you sir for great video 2weeks ago I changed to vegetarian
Thank you sir
Sir aap Soya product kiv suggest karte please reply me to daily use karta hu 40g soya wadi ( I'm vegetarian)
Amazing content
Awesome video
Nice information bhaiya 😊❤️💪🏻
Thanks a lot of sir m is video ko dekhne se phle kaaphi confused tha ab is video ko dekhne k baad achha feel ho raha hai
Simple n very helpful 🙏
Thank you
Thx bhaiya ❤
Best recommendations, love from Bangladesh!
Tq brdr❤
i am on a fatloss journey but still watching the video this is the impact of how nice abhinav bhaiya is ki koi lena dena nahi fir bhi video dekh raha hu
Itne velle ho 🤣🤣
Hahaha. You are a savage bro
Sir you are very great
I have consumed boiled eggs for 3 weeks (daily only one full egg) and I've attacked with utricaria. And it's now almost 1yr still not curing
Very good video 😁 bro ❤️ m join krne wala hu gym aisi he video ki need thi thank you so much 😊
Brilliant . Best of luck
Easily comprehensible & Informative as always ☑️💪
Thank you
When to eat after gym or before gym ?
The correct t information is only given by Abhinav Sir ❤️
❤️❤️
Sir aapne aik video mai bataya dinner mai carb badhane ko jabki sub kahte hai dinner mai no carb please clear kare
lots of love frm Kathmandu bro😊
Thank you so much for your information 💜
Any time!
Appreciated for your all the great Infos about diet foods bro🙏🏻 Keep it up
My pleasure
Bhai skinny fat hu ..calorie deficit rahu ya surplus please batao
Very informative
🙏🙏
Thank you for this gud diet video ❤
My pleasure
Good work 👍
Thank you
What about using peanuts instead?
Hello ... I have seen almost all biggest fitness guidance video but explanation of your are full of understanding...Thank you and keep going..
Great jo abhinav bro 👍👍
🙏🙏🙏
Bhaiya kya 16 age Wale prortein powder use kar sakte hai.
Bro me 60 kg ka hu 4 month se jym ja raha hu muje abhi ek protein our creatine suggest karo please bro
Out of 15 diets may I take single diet to grow muscles
Hlo sir
Actually i was 5.8ft during 19 years old but suddenly my is grown to 6ft and i have lose my muscles
And i am 20 years old now to gain my original muscle 😥
Sir soya hin thik hota ya nhi
Sir uspe video bnao - Pintola Peanut butter chocolate vs My protein olmpia edition...love you from Haryana ❤️
hello sir i just want to look fit toh kaunsi workout karo
Bro can I use my home made peanut butter( 2:02 )
Sir main Marketing Job mein Hoon To Mera pura time Sales ke bajeh se bahar Jana parta hain travelling Karna parta hain.... To aisa diet plan banaiye na jo busy persons ke liye bhi applicable ho 🙏
Can you please make a video for biggener to gain weight
This is what i want...content❤
what additional prose and conse of tofu?
Love this video ....pls make such videos ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Done
1.Whole Egg
2.Peanut Butter
3.Whole Milk
4.Paneer
5.Yogurd
6.Chiken Breast
7.Tofu
8.Fish
9.Protein Powder
10.Egg White
11.Banana
12.Potatoes
13.Rice
14.Oats
15.Chapati
Thanks bro....Now I have a chart 😅
Chapathi doesn't help it don't have fats
😊
thx
Bhai modling ke tips prr video bno
Sir what about soya chunks ?
It also has a high protein content
Can we consume it in moderation ?
No soy isn’t preferred much. To get further knowledge watch Aman duggal sir’s soy discussion. It’s on TH-cam
you forgot about high quality portein source food that is soya badi it contains 52 gm of protein per 100g
Protein powder video link nahi hai bro
M having IBS so I can't eat all kinda food , so I need a diet chart for bulking sir
Sir female kiliye bhi same krskte hai kya??
Abhinay sir koi 10 abs morning workout batao 16years ke liye ye dait main le chuka hu short main dalo
Waight gain exercises konsi karni chhye
Which fish to use ??
Pumpkin seed's nahi khaa sakte kya daily
Where is the link in discription?
My Dad used to have 6 raw eggs in a glass everyday and has lived to the age of 84 ! But never consumed dairy !
Keep doing these type of videos broo
Sure bro
Bro please reply on my comment I used to have acne on my cheek area and after stopping milk I have seen they are fading should I continue or start drinking milk I am consuming curd in breakfast and lunch in replacement of milk?
You should try eliminating milk and milk products for atleast 3 months and notice the changes .
You can replece with vegan protein they arr good for acne problems
Ye toh bhot hi knowledgeable video tha bhai.. bss 1.25 par dekhna padhta he.. aur eisa bhi banao ki jisme questions k answers karo jese agar koi busy employee diet nahi le sakte jese bahar jake eggs or chicken brest khana to kya wo ek din me 100gram protein k liye 4-5 scoop whey kha sakta he kya?
Thank you for the suggestion. Will make sure of it 🙏
Bhai ye to bata diya kriye kis time lene se zada asar hota hai body me..
Sir i am 17 but i have short hight and my strength is decreasing
Sir please make a video on how to consistently work on goals and self discipline
Sure
Sir ager hum agg milk ma daly tu sahi rahe ga ya nahi pls reply dedo please ❤
Bhaiya chicken me broiler chicken ya desi chicken?
Can I buy this peanut butter in Berlin
Itta Sara kaise khaunga mai ak din me bhaiya kuch achhe se btao na 14-15 item bta diye ap
Sir omelet aur dahi sath main kha saktain hai kya
Can we get this translated un ENGLISH please?
Thanks very much
thanku
🙏🙏
@@ABHINAVMAHAJAN 😄
Can oats consume with milk shake
Ak din mai sir kitna carbohydrates lana chahiya?
Chana??
bhai so hum 3 se zyada nahi khaa sakte? gym se aane ke baad i eat almost 4-5 eggs, im scared?