GUYS we have to appreciate the fact that Jose has a family, Multiple business is making about 3 videos a day . Keep hustling Jose you are really inspiring ♥️
@@sogf7940 yeah u are right but if u are in a fight with someone who is stronger than u and ur face ends up in there fist dosent matter how fast and skilled u are u are going down
1. Not being consistent. 2. Showing off by picking heavy weights ( which is not required ) 3. Not keeping back dumbles from where you picked it up. Ps - Don't be an ***hole
a b I mean some people lift weights to look good and again increase strength. And yes doing those workouts you listed such as the heavy bag and pad work will indeed help on punching power reflexes and mobility, but will it help you lift things off the ground like simple things? Plus some people don’t have have the intention of fighting or learning how to.
As a Personal Trainer at Anytime Fitness, this video is 100% accurate and helpful! Big thanks to you Jose for sharing this amazing advice and always being helpful!
Why do people live in follow this guy I don't get it. It doesn't even look the part you see other Fitness guys on TH-cam and they look like they work out and they know what they're talking about not really much into fast talking salesman😱
Jose tries his best to make us [MEN] better in every aspect of our lives and all you have to do to pay him back is to hit the subscribe and like button... Come on guys!
IMPORTANT: As for high reps vs low reps, do them both for isolation AND compound exercises. Yes, it's easier to see weight increases for low rep compound exercises, but high reps build up muscle capacity thus supporting low rep progression. Remember even it's only one additional rep it's still progressive overload.
That’s why I do reverse pyramid training for all my compound lifts (a vital tip I learnt from Kinobody). After your warm up, do set 1 with your heaviest weight for 4-6 reps. Drop the weight by 10kg and do 6-8 reps. Drop the weight for set 3 and do 8-10 reps. Has helped me so much. Example: Bench Press Set 1: 120kgx5 Set 2: 110kgx7 Set 3: 100kgx10
Low reps for compound movements like bench and deadlifts but higher reps for isolation like flys and curls. At least that’s what the studies say. Do whatever works for you.
I've been lifting for years. This is great advice. My reps are more 5-8 but great advice. Make sure to focus on diet too. Food is 80%+ of muscle gain. Great video 👌
Need to know this i am going gym for 5 days i have no school and i doing the pushup Challange and the 7 min fat burning abs workout Jose brother told and gromming
Mann I been watching your videos since junior year and you are truly inspiring ✊🏾💯🤧 and helped me out with a lot of things as far as gym workouts, fashion, and tips and tricks🔥🙏🏾 you the G.O.A.T✅🐐🔥
You should be doing lower reps ~3-6 (strength training) on compound lifts - ie; bench, squat, dead, millitary press, incline, rows etc, and then higher on isolations (8-15) ie bicep curls, lateral raises, tricep extensions etc.
I have been watching this guy past 3 yrs... And he always gives helpful and proven results... Thnq fr shaping our life in every aspect... Especially in maintaining relationship😜
a b weightlifting is certainly not stupid. Look at Olympic lifters. They aren’t just people going to the gym to get a pump, those are real athletes with not only amazing strength but stamina, explosiveness and much more
I'm so glad I don't make these mistakes. But I'm glad you helping others in this topic. I've seen lots of people make some of these mistakes but don't like to admit that.
@durk io I never said you have to he a Republican... I don't remember the last time Republicans burned the American flag though, if Democrats are proud of the country that's just as good in my eyes however
I agree with you to some extent on number four, but it doesn't mean it won't work out for everyone. Should do it based on the rep range, that works best for you low or high.
@@sogf7940 healtier? No, the body doesnt know if you are doing calisthenics or weights. Calisthenics = higher risk of injury In my opinion you Should do both
GUYS we have to appreciate the fact that Jose has a family, Multiple business is making about 3 videos a day . Keep hustling Jose you are really inspiring ♥️
this is one of his businesses buddy.
@@A1-_- haha for real
What re his businesses?
@@levynx1770 one is his clothing brand Essentials, he's also part owner of manscaped (I'm a bit late to reply 😂)
Biggest mistake is not being consistent
Lifting/Bodybilding is stupid,you will get an ass whooping in real life.
Real workout is go hit the heavy bag,do sparring and pad work
a b You’re assuming everyone works out so that they can win in a fight?
@@sogf7940 yeah u are right but if u are in a fight with someone who is stronger than u and ur face ends up in there fist dosent matter how fast and skilled u are u are going down
@@dominicpersaud1155 strenght does not equal power,the most powerful punch has Francis Ngannu not the Mountain or Eddie Hall
a b the glass jaw rat lord is back. Btw sub to meninfluencer
José is the type of zuniga who looks better as he gets older
How old is he
@@dresnio1363 haha🤣
Maybe he is from Asgard
Das true
@@dresnio1363 24 or 25
You know your early when the summary guy isn’t here yet.
1. Not being consistent.
2. Showing off by picking heavy weights ( which is not required )
3. Not keeping back dumbles from where you picked it up.
Ps - Don't be an ***hole
Rick Springfield performs Jessie's girl live at abcth-cam.com/video/Ul6eX3YJ6K8/w-d-xo.html
Lifting/Bodybilding is stupid,you will get an ass whooping in real life.
Real workout is go hit the heavy bag,do sparring and pad work
peter pary Kinda random but ok
a b I mean some people lift weights to look good and again increase strength. And yes doing those workouts you listed such as the heavy bag and pad work will indeed help on punching power reflexes and mobility, but will it help you lift things off the ground like simple things? Plus some people don’t have have the intention of fighting or learning how to.
a b they have different goals, bro. Some want a great body; others want to be able to protect themselves.
As a Personal Trainer at Anytime Fitness, this video is 100% accurate and helpful! Big thanks to you Jose for sharing this amazing advice and always being helpful!
You know what's up
4:08
Why do people live in follow this guy I don't get it. It doesn't even look the part you see other Fitness guys on TH-cam and they look like they work out and they know what they're talking about not really much into fast talking salesman😱
1:02 did that guy really just walk straight in front of the camera lmao
Yeah,what a savage right?
@@kuleenmishra yup, a goddamn savage
Jose tries his best to make us [MEN]
better in every aspect of our lives and all you have to do to pay him back is to hit the subscribe and like button... Come on guys!
I've Already Done It 1 Year Ago 💪🏻🙄
@@katibpls1892 that's what I'm talking about💪🏻
He has 4 million subscribers hardly like he’s desperate
@@ruokuosolo4355 .hi
@@ruokuosolo4355 hey
IMPORTANT: As for high reps vs low reps, do them both for isolation AND compound exercises. Yes, it's easier to see weight increases for low rep compound exercises, but high reps build up muscle capacity thus supporting low rep progression. Remember even it's only one additional rep it's still progressive overload.
Hell, even slightly better form, or rep tempo is progressive overload to an extent. Or working on better ROM which I guess goes into form
That’s why I do reverse pyramid training for all my compound lifts (a vital tip I learnt from Kinobody). After your warm up, do set 1 with your heaviest weight for 4-6 reps. Drop the weight by 10kg and do 6-8 reps. Drop the weight for set 3 and do 8-10 reps. Has helped me so much.
Example:
Bench Press
Set 1: 120kgx5
Set 2: 110kgx7
Set 3: 100kgx10
Title; mistakes you make at the gym
Some people watching this video; I don't even go to the gym
I don't even like gym videos i just watched this cuz it's jose. Man jose you've changed my life keep it up
4:42 Low Reps, I absolutely agree. I decided to do weights, didn't know how many reps to do, I did low reps incase and gained muscle quick
Mohammad Zaid doing 8 takes the best of both worlds. 8-12 reps is good if you do slow reps
@@liamellisflorez I've tried that, it's terrible, prefer low reps
Low reps for compound movements like bench and deadlifts but higher reps for isolation like flys and curls. At least that’s what the studies say. Do whatever works for you.
Timothy strength training isn’t optimal for hypertrophy, powerlifters don’t look like body builders
And dht is responsible for hair growth not testosterone
3 to 5 reps is for strength. 8 to 12 is for hypertrophy. There is no right or wrong range depending on your goals.
I don't go to the gym
I have never lifted a single dumbbell
I don't even know why I clicked on this video.
Yes ! To support Jose !!
I've been lifting for years. This is great advice. My reps are more 5-8 but great advice. Make sure to focus on diet too. Food is 80%+ of muscle gain. Great video 👌
No 100% nutrition 100% gym
@@closingdealz aahhh I see what you did!
Jose make a video on your full day routine
You always give useful tips thanks 👍👌
Jose the type of Zuniga " that everyone want to become like Jose in their future ❤️ cuz he is a real man
Need to know this i am going gym for 5 days i have no school and i doing the pushup Challange and the 7 min fat burning abs workout Jose brother told and gromming
Can you drop your gym routine please
Mann I been watching your videos since junior year and you are truly inspiring ✊🏾💯🤧 and helped me out with a lot of things as far as gym workouts, fashion, and tips and tricks🔥🙏🏾 you the G.O.A.T✅🐐🔥
I am just 14 years old but still watching your all videos for my future progress boost .....Really thanks man keep it up 👍
Any advice on protein powder or shakes?
You should be doing lower reps ~3-6 (strength training) on compound lifts - ie; bench, squat, dead, millitary press, incline, rows etc, and then higher on isolations (8-15) ie bicep curls, lateral raises, tricep extensions etc.
Jose I wanted to ask if you can make a video on How to take pictures if you wanna be a great social media influencer.
I have a gym trainer and he has told me everything Jose told in this video, so its 100% correct
Jose has been saving lives since the beginning of days thanks bro
Can u give us a schedule for gym
I have been watching this guy past 3 yrs... And he always gives helpful and proven results... Thnq fr shaping our life in every aspect... Especially in maintaining relationship😜
Me: Listen I wannna try out what Jose taught me
Gym guy: Gym is closed cuz of lockdown
Me: Oh sorry I was so excited that I forgot
Lifting/Bodybilding is stupid,you will get an ass whooping in real life.
Real workout is go hit the heavy bag,do sparring and pad work
a b You do realize some people work out to get buff right? Hitting a bag don't give you no gains fool.
- Sway - it kinda does
a b weightlifting is certainly not stupid. Look at Olympic lifters. They aren’t just people going to the gym to get a pump, those are real athletes with not only amazing strength but stamina, explosiveness and much more
@@rijulranjan8514 Yes,but they still get their ass whooped by Conor McGregor and Tyson Fury
I'm so glad I don't make these mistakes. But I'm glad you helping others in this topic. I've seen lots of people make some of these mistakes but don't like to admit that.
Can you do a little short video on roman please
Great gym advise 👌
i got like lower back pain for i dont know how much months now n its not stopping
José is just the 6'1 alpha male that teaches you what you won't learn in school or anywhere else... Good to be on his team.. positive vibes always
I think your pushing it.
@@wavy5654 Lol, pushing it how?
Almost all his information is just common sense. The only strength he has is fashion. His fashion advice is great
@@wavy5654 I agree about his fashion sense... I think that's the main point here
@@emmanueladetunji6557 the main point here is fitness, something that jose has little to no knowledge about
Jose Is The Type Of Zuniga ,That You'd Unsubscribe From Him Just To Subscribe To Him All Over Again
Big up Jose watching from kenya
Your videos has been helping me through so much, keep it up!
Can you do home lockdown workout
I have a question does the maca root supplements help you with your joint pain?
i needed this !!! thanks Jose !
This video format is really good 🔥🔥
Please do one in bicep imbalance
Honestly best advice I've ever gotten for the gym. Thanks Jose
Jose can you do more back to school essentials thanks and also a portable cologne instead of scentbird
You know your early when the summary guy isn't here
¿cuando haces lo mismo para tus amigos hispano hablantes en tu
otro canal?
Great advice 👍
Thanks, Jose!
Always inspiring
Hey jose hows your quarantine gowing
TMF is my favorite youtube channel! ❣️
Zuniga Jose, you are much appreciated🤝🏽😁
He Jose I'm just doing workout, I just got notification about it I saw it and just stop it and start what you told just now. Thank you !
0:09 Those are the shorts that Jose wears to get along with the republicans in Florida.
Glad to see he's proud of his country, because he wouldn't have his success in many other countries
@durk io I never said you have to he a Republican... I don't remember the last time Republicans burned the American flag though, if Democrats are proud of the country that's just as good in my eyes however
Fax
Everyday learn something from TMF haha thanks
This hairstyle is awesome bro ♥️
Slow and steady wins the race🔥
Are gyms in the US open?🤔
Thank you
It's been 2 years 😂
Of watching Jose
Can u next do a video on leg workouts?🥺🥺🥺
Greg Doucette is coming for you on this video....
Yup
AHAHAHHAHAHAHAHAHAHAHAHAHA!
Will essentials be open for worldwide shipping soon?? Love the vids man! 🙏❤️
My gyms in the UK haven’t even open yet 😓
Nice video bro thank you for the gym advice I appreciate it
Cuz of jose I've been cutting a lot of weight!!! Right now I'm on a 12 week cut , so wish my luck guys👍🏽👍🏽
Where are you summary guys???
Help me out😫
I agree with you to some extent on number four, but it doesn't mean it won't work out for everyone.
Should do it based on the rep range, that works best for you low or high.
Hi jose your my inspiration bro
We want a video on ur gym exercises routine
Is that ok to do my legs day at home?
Jose is the shit (my brother) always bringing that motivation to us all,you change lives man don't care what others say,thanks dude
Big fan from India ❤️❤️
Thanks bro
This was great timing, I’ve started working out and will keep these in mind
Yo Jose, you are amazing 👊
Keep changing our lives for the better!
My older brother 🍻
Okey this channel is like iceberg. You never know how deep it is.
Jose I have a very important question. Can I order your products from South Africa. Because I live in South Africa
Jose: Mistakes you keep doing at the Gym
Us: But gyms are still closed
Thats the benefit of living in northern sweden. Everything has always been open and the gym is packed with people coughing on each other.
Lifting/Bodybilding is stupid,you will get an ass whooping in real life.
Real workout is go hit the heavy bag,do sparring and pad work
Not in Florida
Planet fitness is open where I am at
a b you box?
Love you bro... You are really Inspiring
From brotherhood to teacher🙏
I questioned this coming in and leave satisfied and enlightened. You never disappoint Jose😟
Work smarter and harder. Not just harder. Most guys should master calisthenics first in my opinion. That’s were the real strength comes from
True,also its a lot healthier,no high risk of injury and control over your body
Plus its free
@@sogf7940 healtier? No, the body doesnt know if you are doing calisthenics or weights.
Calisthenics = higher risk of injury
In my opinion you Should do both
Oh my God I got lower back pain the last week thanks José for advice
What is 5 by 5 format
I just injured my shoulder a week ago from pushing to hard
Hey Jose, which split are you using?
is the artho 7 supplement sweet
When going for 3-5 reps you’re basically lifting for strength, but if you want to practice hyper trophy and build muscle 8-12 is the option.
so less reps and heavier weights or opposit?
yo Jose what’s up because of you I have become a better version of myself so thanks brother
The video I at right time. Thank you bro.
4 years of watching Jose Zuniga , but I want more
thanks for this video bro i learned something that i am doing wrong in the gym
@ 2:08 Reps out 315 but didn't even hit depth -> Proceeds to talk about "stop ego lifting and lowering the weight."
Uh he’s right at 90 he’s fine lol his legs are built you can tell
Are you shipping ESNTL to India
when will ESNTLS start loading?
Needed this 🙌🏾 ty I'm tryna get these gainz 💪🏾