Silver Swans | Free Online Lesson!

Take a look at this free 30 minute lesson, inspired by the Silver Swans ballet classes in Stage Two. Fiona Fretwell (Dance Classes with Fiona) shares a ballet session that’s good for balance and posture. This class is suitable for existing members of Silver Swans, or anyone who wants to try something new! No previous experience necessary!

[@daphneray7542]

I am nearer 70 than 60 years of age, was diagnosed with ME 6 years ago & have low energy levels. I found I could follow these exercises without too much problems & feel wonderfully relaxed afterwards. I am now an official Silver Swan fan - thank you so much
Dee

[@idahardy4052]

That’s wonderful! Im still in my 50’s, I teach yoga and fitness, and I took ballet when I was 5 or 6. So this was really fun for me!

[@fionafretwelldance]

Hi, thank you for leaving a comment. I'm delighted you followed this video and that you enjoyed it so much. Many of the ladies who attend my classes also feel both relaxed and uplifted after the class. I hope you continue with Silver Swan Ballet, Fiona

[@tiffcat1100]

This is going to be lovely for in between Silver Swan classes, thank you ❤

[@tibletts]

Thank you! My first intro to Silver Swans, and I'm already hooked :)

[@idahardy4052]

That was wonderful! Im still in my 50’s, I teach yoga and fitness, and I took ballet when I was 5 or 6. So I haven’t moved like this in a very long time and it was really fun for me!

[@fionafretwelldance]

Very happy to hear you enjoyed this class!

[@pedinurse1]

I love your class, please do more