How to Properly Hold Hands up in a Fight (in Guard)

แชร์
ฝัง
  • เผยแพร่เมื่อ 3 ธ.ค. 2024

ความคิดเห็น •

  • @AlottaDixonCider
    @AlottaDixonCider 2 ปีที่แล้ว +220

    I use these techniques when I ask my wife, "why can't you do 'X' like your sister?"

    • @notwxz
      @notwxz 2 ปีที่แล้ว +1

      lol

    • @trumanmoure-ewbank203
      @trumanmoure-ewbank203 2 ปีที่แล้ว +1

      i don't get it

    • @vanillamilk7575
      @vanillamilk7575 2 ปีที่แล้ว +3

      And her mother don’t forget that.

    • @frostbite1159
      @frostbite1159 2 ปีที่แล้ว +9

      I love how he pinned your comment on a 3 year old video

    • @kiilee5963
      @kiilee5963 2 ปีที่แล้ว +1

      LMAO

  • @Ricenburg
    @Ricenburg 5 ปีที่แล้ว +488

    It's amazing how well he can articulate these things while giving out a demonstration at the same time.

    • @martialartsscience560
      @martialartsscience560 5 ปีที่แล้ว +8

      Great teacher... he's So Young with a lot of potential

    • @BWater-yq3jx
      @BWater-yq3jx 5 ปีที่แล้ว +2

      Double-ended ball demo was tidy 👍

  • @McAppleWar
    @McAppleWar 5 ปีที่แล้ว +1927

    "But Conor McGregor and Anderson Silva fights with their hands down!" -Guy who definitely is not Conor McGregor or Anderson Silva

    • @ataurrahman838
      @ataurrahman838 5 ปีที่แล้ว +98

      they are so hight level striker that they adapted that technique but everybody has to pay if they do fundamental wrong like anderson and conor both knock down by fucking weresler (khabib,and chrish) and look jon jones he is a shitty boxer yet no one has ok his, he alway put his hand up

    • @thepistolguy859
      @thepistolguy859 5 ปีที่แล้ว +8

      They are showboating

    • @cjichida8174
      @cjichida8174 5 ปีที่แล้ว +2

      😂😂😂😂😂

    • @MotterPotter
      @MotterPotter 5 ปีที่แล้ว +12

      It's not an impossible style to use, also great example of a horrible example by name Conor. You could have said Roy Jones Jr. Anyway if you have faster reflexes and an know how to parry punches why waste energy holding your hands up especially when you cant bait someone into a dumb mistake? I used said style when McGregor was collecting welfare cheques. Just because you're incapable doesn't mean everyone else is.
      Can't wait for your reply with "lET mE SeE yOUr PrO fIGhTs" I'll you save you time, just because somebody isn't at the highest level of a particular talent/ability does not mean that they're incapable. I'd that was the case there's a multitude of people wasting their time and energy.

    • @MotterPotter
      @MotterPotter 5 ปีที่แล้ว +3

      @@khabibistheking7686
      You're clueless, McGregor only fared well against smaller people. He slipped right out of that windmill punch from the world class boxer known as the eagle eh? Silva on the other hand WAS slick with it until it became general arrogance instead of a baiting style. If you want legendary at slipping Loma, Roy Jones Jr, Izzy are all much better examples.

  • @ilovebutterstuff
    @ilovebutterstuff 5 ปีที่แล้ว +262

    This guy definitely knows what he's talking about.

    • @zaiah9252
      @zaiah9252 4 ปีที่แล้ว +6

      Oh of course that’s why I subscribe

    • @ninthkaikan1544
      @ninthkaikan1544 4 ปีที่แล้ว +6

      Gregory Mandara he’s very professional

    • @pineapplepenumbra
      @pineapplepenumbra 2 ปีที่แล้ว +4

      Yes, but you can see the ball, on the left, plotting its revenge.

  • @glennnolasco2475
    @glennnolasco2475 5 ปีที่แล้ว +435

    Been doing marathons of fightTIPS' old video up until now whenever I am bored. You, Marie and Sully have gone a long journey my friend, you deserve it coach 💪

    • @terrera6097
      @terrera6097 5 ปีที่แล้ว +3

      Cheesed Kevin Dreaded Shane had better Striking stats but Current Shane leveled up Armor.

    • @daxi900
      @daxi900 5 ปีที่แล้ว

      today a crazy psycopath made a verbal and semi physical aggression to me and my dad on the street with NO FUCKING REASON.. i stapped his throat with a screwdriver to defend my dad. I swear, it wasnt funny.. now i have anxiety and paranoia for payback, cause he said..
      Some Advice guys? Thanks..

    • @sinkincones8130
      @sinkincones8130 5 ปีที่แล้ว

      He doesn’t know where you live but you should still train

    • @daxi900
      @daxi900 5 ปีที่แล้ว

      @@sinkincones8130 we live in a very little town, its not impossibile that we could see each other again..

    • @sinkincones8130
      @sinkincones8130 5 ปีที่แล้ว

      Daθ shadow box lift weights punch the bag get a brick and punch it really really fast pulling back an inch or so after each punch go harder and harder every 3 or so punches

  • @osheajacksonjr3946
    @osheajacksonjr3946 5 ปีที่แล้ว +498

    For the underdogs 👊🏿💯🤝

  • @bboyfan22
    @bboyfan22 5 ปีที่แล้ว +139

    Good job with these videos.. Seems like you really care about martial arts and it's cool that you're willing to share your knowledge with everyone. A lot of your training techniques have helped me with form and the drills you suggest work really well.

    • @GAndreC
      @GAndreC 5 ปีที่แล้ว +1

      Pretty good close guard and giving great pointers on how hand level affects things but different fighting techniques affects what guard will be most effective as well. Nonetheless that guard is pretty great and likely the most tried and true one out there

  • @ANTOINEFOMBONNE
    @ANTOINEFOMBONNE 5 ปีที่แล้ว +52

    You’re a terrific pedagogue man ! Keep up the great work !

    • @Laeti_Grlv
      @Laeti_Grlv 3 ปีที่แล้ว

      Un français xD

  • @bigby5318
    @bigby5318 5 ปีที่แล้ว +19

    It's crazy how this video came out right on time. I recently boxed for the first time and I did terribly lol. I kept dropping my guard and wasn't exactly sure where to keep my hands, so this is really helpful. Thank you for all that you do, Shane!

  • @Lotusutra1
    @Lotusutra1 5 ปีที่แล้ว +56

    Excellent!!! Thanks Shane! This is such a critical and essential lesson! I studied kung fu for 20 years. I'm 54. Now I just independently work out for health, fitness and to keep self defense ready. My security job does, more often than not, require me to subdue people. You are a great instructor and I'm implementing your tips into my work outs! THANKS!!! Kevin.

    • @nichi8404
      @nichi8404 5 ปีที่แล้ว

      What kung Fu does a security guard study?

    • @Lotusutra1
      @Lotusutra1 5 ปีที่แล้ว

      NICHI Shaolin

    • @soullight8632
      @soullight8632 5 ปีที่แล้ว

      Lotusutra1 how much of the kung fu has actually been useful for you during those confrontations?

    • @LePoupon13
      @LePoupon13 3 ปีที่แล้ว

      "More often than not" imagining a club with a queue of people hogtied

    • @TjShowsSkill
      @TjShowsSkill 2 ปีที่แล้ว

      work for the CIA

  • @DarkwingDann
    @DarkwingDann 5 ปีที่แล้ว +78

    2:40 Shane taking one for the team lol

  • @Spideythegreat1
    @Spideythegreat1 5 ปีที่แล้ว +7

    Really appreciate the tips. Just so happens I’m only recently putting a lot more focus on my guard despite doing martial arts for almost 17 years. Thanks again

  • @tomanderson848
    @tomanderson848 5 ปีที่แล้ว +8

    EXTREMELY helpful for me. Big problem dropping my guard. All of these tips will help. Thanks man.

  • @igspiral6087
    @igspiral6087 5 ปีที่แล้ว +59

    Shane is my second martial arts instructor 🤩

    • @ohgeezus_
      @ohgeezus_ 5 ปีที่แล้ว +2

      You mean your real life instructor didn't teach you this?

    • @enbo98
      @enbo98 5 ปีที่แล้ว +3

      @@ohgeezus_ im sure he did. Why are you here if you hadnt learned this already?

    • @igspiral6087
      @igspiral6087 5 ปีที่แล้ว +27

      G-zuz no he told me to fight with my finger in my ass?

    • @Fluttershy763
      @Fluttershy763 5 ปีที่แล้ว +1

      It's only a matter of time before somebody says "who is your favorite martial arts instructor?". Then Spiral will give the answer he was waiting for.

    • @preshhhhh4980
      @preshhhhh4980 3 ปีที่แล้ว

      who is your favourite martial arts instructor

  • @martialmusicman
    @martialmusicman 5 ปีที่แล้ว +3

    I like how you take something very simple and make it very insightful and entertaining.

  • @garygarygarythebabyemu
    @garygarygarythebabyemu 5 ปีที่แล้ว +3

    I truly enjoy your videos on boxing more than any other videos...period. My MOST favourite channel on TH-cam. Thank you for all your incredibly hard work.

  • @mikerob3339
    @mikerob3339 5 ปีที่แล้ว +22

    The fact that I’m practicing these moves in a public bathroom while watching these vids proves that you know what your talking about
    Nice articulation my man I can’t wait to take classes soon 🙏🏽

    • @migueltorres1949
      @migueltorres1949 5 ปีที่แล้ว +8

      Bruh, I shadowbox in the restroom at work during lunch time. Especially when I don't have time to train. 🤣

    • @carlosandres1835
      @carlosandres1835 4 ปีที่แล้ว +1

      Man, I shadowbox when I shower

    • @marzali8400
      @marzali8400 3 ปีที่แล้ว +2

      @@migueltorres1949 lmaoooo I’m doing that rn

    • @Johan590
      @Johan590 2 ปีที่แล้ว

      @@marzali8400 ok

  • @SIMONSK9CLUB
    @SIMONSK9CLUB 5 ปีที่แล้ว +3

    Hey sir you are so inspiring. I was bullied all my life until I learned martial arts and u inspired me to open my own youtube channel to help others

  • @ethanlund2630
    @ethanlund2630 ปีที่แล้ว

    The way you articulated how this guard is used to block a variety of shots makes it so much less confusing, I’ve never had it explained so clearly

  • @Rickai85
    @Rickai85 5 ปีที่แล้ว +1

    This is a great BOXING guard for sure and is a sound overall guard. Be great to see a video explaining mma guard, thai guard and also the low, medium and high guards. They all have their place in combat sports and fights.

  • @reggierightwing5076
    @reggierightwing5076 5 ปีที่แล้ว +61

    2.2 million subs lol all of us watching preparing for that street fight that might one day come 😁👊

  • @naumanshahid5525
    @naumanshahid5525 5 ปีที่แล้ว

    This is premium tips that Shane gives us what a great teacher.

  • @supreme_dee9095
    @supreme_dee9095 5 ปีที่แล้ว +2

    Been watching this man for years

  • @stocktrader2766
    @stocktrader2766 2 ปีที่แล้ว

    Not many people share the acquired knowledge. Good job Shane

  • @KingMally89
    @KingMally89 3 ปีที่แล้ว

    The adjustments are amazing. This is exactly what I needed.

  • @cameronmerriman981
    @cameronmerriman981 5 ปีที่แล้ว

    Love your channel you’re one of the only guys talking about MMA boxing kick boxing and martial arts that isn’t arrogant to other styles others may knock off and you genuinely know what you’re talking about you may never be a pro fighter but you definitely are a fighter good work keep it up bro

  • @InTheBleakMidwinter
    @InTheBleakMidwinter 5 ปีที่แล้ว +1

    great guard, an insight that comes only with experience

  • @martynblackburn1977
    @martynblackburn1977 5 ปีที่แล้ว

    Shane is so talented. He is my inspiration and my hero.

  • @davidbeaumont7734
    @davidbeaumont7734 5 ปีที่แล้ว +1

    i always wanted to fight like my coach josh wale(boxer) and with this video i managed to get a step closer to how he fights

  • @shevetlevi2821
    @shevetlevi2821 5 ปีที่แล้ว +1

    Thanks Shane. You always present thing so clearly.

  • @Vardar4Life
    @Vardar4Life 3 ปีที่แล้ว +2

    Thanks helped me develop my guard.

  • @leonss4461
    @leonss4461 5 ปีที่แล้ว +5

    I usually have one hand on cheek the other slightly forward, but will try this next time I spar!

  • @samhinton1495
    @samhinton1495 5 ปีที่แล้ว +5

    Cheers Shane for always uploading good tip videos I'm relatively new to boxing and have learnt so much just from your videos much love from Australia bro

  • @TonyqTNT
    @TonyqTNT 5 ปีที่แล้ว +5

    This is high quality instruction because the techniques are well explained and can be practically used!!!

  • @fruktas6566
    @fruktas6566 4 ปีที่แล้ว +11

    POV ur watching this hour before the fight :D

    • @Promtheus211
      @Promtheus211 5 หลายเดือนก่อน

      Lol I'm watching this before sparring

    • @drokkos
      @drokkos 3 หลายเดือนก่อน +3

      Ik you lost you put “:D” you def soft 😭

  • @ethanhunt1389
    @ethanhunt1389 4 ปีที่แล้ว +1

    Love your tips. Really helpful
    Love from Pakistan

  • @meitang1438
    @meitang1438 5 ปีที่แล้ว +1

    This is awesome timing. Everyone in my mma class today was passing my guard. Thanks shane

  • @911shan
    @911shan 5 ปีที่แล้ว +6

    Wonderful tips here sir, thank you. Gonna get to training my shoulders for fight endurance.

  • @chucknorris202
    @chucknorris202 5 ปีที่แล้ว

    This is a GREAT video for beginners. I hope all beginners watch this. I agree shane I use the same type of guard, I train Muay thai; I like keeping my hands at high cheek level just below the eyes, or on my forehead if Im expecting punches to come at my head or kicks. Had class last night in fact, 3 rounds of sparring against 3 different guys, it went great. My defense was esp good, and I worked my offense well BECAUSE of my good defense - prefer catching strikes on my guard and checking kicks with leg raise or my guard. My coach was my hardest fight last night, as always since hes the best in my gym. I recommend everyone use this type of guard, Ive been using it for years and its served me well, its great for defending quickly and efficiently, its not fancy but it works, and lets you counter quickly after blocking or covering or parrying or catching. Forearms/elbows rests on your body, they should be generally straight, protecting your face and body, tucked in.

  • @khalidaljammal5813
    @khalidaljammal5813 5 ปีที่แล้ว +3

    Man, I just can't thank you enough for the valuable information you provide us on a golden plate right here, great job, and god bless you and your family :)

  • @HasibYouTube
    @HasibYouTube 5 ปีที่แล้ว +1

    You are a a great coach

  • @MotherOther
    @MotherOther 5 ปีที่แล้ว +7

    Great video as always. I would add though, from a Krav Maga/street fighting point of view, we hold our hands not only up but out. This way we can defend earlier and also more effectively from weapons. If your hands are too close to your face, you can get punched by your own hands. But more important a knife's extended reach may get past your guard.
    Different perspective than ring fighting, but I think worth discussing.

    • @hogsandstews
      @hogsandstews ปีที่แล้ว

      Yeah in Muay Thai your guard should be pressed against your head if your not using the long guard so you don’t punch yourself. Also if some dude pulls a knife I’m not pulling guard I’m sprinting.

  • @jabzjabz
    @jabzjabz ปีที่แล้ว

    I like this nice simple guard,it works well against pressure fighters

  • @KusagariBlues
    @KusagariBlues 5 ปีที่แล้ว

    The best guard is an adapting one. There will always be a part of your body that isn’t completely covered. Being able to go from guarding your head to guarding your body is paramount.

  • @jvz773
    @jvz773 4 หลายเดือนก่อน

    Great video. As a beginner, I’ll definitely be incorporating this into my training. Thanks! 🙏

  • @markjiao1046
    @markjiao1046 5 ปีที่แล้ว +1

    nice tips mate! THANKS from the Philippines

  • @noob2649
    @noob2649 5 ปีที่แล้ว +200

    1 view, 27 likes. Extraordinary

    • @robbycheaib1719
      @robbycheaib1719 5 ปีที่แล้ว +1

      Autumn i was thinking the same thing!

    • @noob2649
      @noob2649 5 ปีที่แล้ว +1

      Robby Cheaib 😂😂

    • @noob2649
      @noob2649 5 ปีที่แล้ว +2

      Satan x I wish

    • @TokyoDripp
      @TokyoDripp 5 ปีที่แล้ว

      @@noob2649 I could help with that, we just have to keep it a secret from the old man upstairs.

    • @noob2649
      @noob2649 5 ปีที่แล้ว +1

      Satan also there is no “ man” upstairs. If there is someone “upstairs” then he would be something much more than a man. A god.

  • @knightveg
    @knightveg 5 ปีที่แล้ว +1

    Thank you Shane another top video as usual

  • @mr.purple250
    @mr.purple250 5 หลายเดือนก่อน

    I recommend a longer guard for self defense. You can’t block super effectively without gloves but you can still parry almost as effectively if not more in many situations

  • @phrawga
    @phrawga 5 ปีที่แล้ว +1

    Can you do a video on dropping your hands and the pros and cons to it?

  • @adamimtiaz6271
    @adamimtiaz6271 5 ปีที่แล้ว +7

    You mentioned the speed bag this video and i was wondering if you could do a video on how to use that properly?

    • @alexdriftersupraman
      @alexdriftersupraman 5 ปีที่แล้ว

      There is a video that shows how to use a double end bag.

    • @adamimtiaz6271
      @adamimtiaz6271 5 ปีที่แล้ว +2

      @@alexdriftersupraman the speed bag is different, it has a board above it so the bag bounces back off that. The double end bag is for striking where the speed bag is for rhythm and speed

  • @mr.fernandez4813
    @mr.fernandez4813 5 ปีที่แล้ว +3

    Hey Shane,
    Can you do different methods of the guard when street fighting, boxing, mma, multiple attackers etc. Great 👍🏽 video Sir !

  • @ilia1929
    @ilia1929 5 ปีที่แล้ว +1

    Petr Yan has same style of hand positioning too. thanks Shane!

  • @jigneshsolanki3957
    @jigneshsolanki3957 5 ปีที่แล้ว +5

    Tysm sir for your every video lots of thing i learn from you love you❤❤

  • @XXxlrNewchannel
    @XXxlrNewchannel 5 ปีที่แล้ว +2

    Love the tip thanks Shane

  • @tmoneyofficial1
    @tmoneyofficial1 5 ปีที่แล้ว +1

    Great video. I’d like a low guard Roy Jones type guard in the next one to experiment

  • @WhiteApeMA
    @WhiteApeMA 5 ปีที่แล้ว +3

    This video was very helpful and practical. I've been watching some of your other stuff too with heavy bag work and I love the great form I see. Subbed! 👊😁

  • @WeHaveNoTalentSorry
    @WeHaveNoTalentSorry 5 ปีที่แล้ว +1

    Does this guy do any actual fights? His vids are great.

  • @ahmercankhan
    @ahmercankhan 5 ปีที่แล้ว +1

    Keep these videos coming 💪🏼 💯 they’re great

  • @DavidLM69
    @DavidLM69 5 ปีที่แล้ว

    Love your videos bro
    Always humble and sensible advice
    Also dig your upload of your boxing match despite win or loss raw cut respect

  • @gavinlawson4103
    @gavinlawson4103 4 ปีที่แล้ว

    Your videos are really outstanding. Very glad I found your channel!!!

  • @andretavares6827
    @andretavares6827 5 ปีที่แล้ว +1

    Awesome tip thanks dude for the insight 🙏 🙏

  • @odonodave
    @odonodave 2 ปีที่แล้ว

    this is great thanks. You're a great teacher. Keep it up!

  • @luiscarloslozano9727
    @luiscarloslozano9727 5 ปีที่แล้ว +3

    Can you do a video breaking down the triangle choke

  • @TheSaneHatter
    @TheSaneHatter 5 ปีที่แล้ว

    Excellent, fundamental advice. Passing along.....

  • @ExtremeUnction1988
    @ExtremeUnction1988 5 ปีที่แล้ว

    Good, solid fundamentals.

  • @mar1eneJpg
    @mar1eneJpg 9 หลายเดือนก่อน

    i recently just saw a school fight between two girls, their guards were horrible and i just realized mine is as well, i never wish to be in a situation where i don't know how to defend myself or where im am not able to get out of, but this helped a tone!

  • @ChefMikie
    @ChefMikie 5 ปีที่แล้ว +1

    THE SPEED BAG has SIGNIFICANTLY helped translate into keeping my hands up in my training and sparring 🔥 🔥🔥tips as always Shane 🤙🏼🔪

  • @mohamedqassem5271
    @mohamedqassem5271 5 ปีที่แล้ว

    the best trainer ever !

  • @fitnessmmaplaylists3548
    @fitnessmmaplaylists3548 5 ปีที่แล้ว +1

    Great video pls do for other types of guards like the long guard and so on

  • @skip741x3
    @skip741x3 5 ปีที่แล้ว

    Great advice as always Shane, keep up the good work!

  • @marciahammond9735
    @marciahammond9735 5 ปีที่แล้ว

    Fantastic advice, thanks Shane

  • @BARRYCARRY
    @BARRYCARRY 5 ปีที่แล้ว

    Fight Tips is the best thing since sliced bread

  • @bartimaus8738
    @bartimaus8738 5 ปีที่แล้ว +1

    How do you call this kind of ball? Great video!

  • @jamespaul9533
    @jamespaul9533 5 ปีที่แล้ว +1

    Well presented. Bravo!

  • @Sicko431
    @Sicko431 6 หลายเดือนก่อน

    Such a helpful video, thank you

  • @spartacus1414
    @spartacus1414 5 ปีที่แล้ว

    Great advice bro! I've been doing this for awhile now and it really does work!

  • @danlydejesusduvergebeato5523
    @danlydejesusduvergebeato5523 5 ปีที่แล้ว

    Shane thank you for the drill i for sure will be using it

  • @girlives9824
    @girlives9824 3 ปีที่แล้ว

    Awesome lesson and examples 👏👍👌 please keep up the lessons.

  • @julianw.4439
    @julianw.4439 5 ปีที่แล้ว

    Nice Video! I would love to see you breakdown Lyoto Machida's guard as it is quite unique. Keep the great work up!

  • @richie_mullah215
    @richie_mullah215 5 ปีที่แล้ว

    Your videos are very helpful and resourceful keep it up.!!

  • @happy67121
    @happy67121 5 ปีที่แล้ว +1

    Thanks bro

  • @jonathanadams3944
    @jonathanadams3944 5 ปีที่แล้ว

    another well done video and tutorial. You show and explain very well. Much continued success!!!!!

  • @sfsmilitary4292
    @sfsmilitary4292 5 ปีที่แล้ว +19

    Ive been training for just a week and ive been getting stronger and quicker. Thanks for the videos dude realy appreciate it 👍💪🤙🙏

    • @Guy-cs8yj
      @Guy-cs8yj 5 ปีที่แล้ว

      Much like all else in life, you get out of it what you put in. Keep working hard, and you will continue to get stronger, faster, and sharper.

    • @ilovebutterstuff
      @ilovebutterstuff 5 ปีที่แล้ว +1

      Don't let up on the heavy bag. Speed and accuracy. Concentrate on that first. Your wrists will eventually become iron, that's when you start developing a good power punch. Keep the feet moving, never crossing.

  • @chingriks1841
    @chingriks1841 5 ปีที่แล้ว +1

    thanks for the video it helps me alot 👍🏻

  • @Is44cW1
    @Is44cW1 5 ปีที่แล้ว

    Thank you Shane for the tips

  • @jurantechetty4766
    @jurantechetty4766 3 ปีที่แล้ว

    Thanks a million man, really helped me out!!

  • @nothingvhdz7174
    @nothingvhdz7174 5 ปีที่แล้ว +2

    Very useful , thank u very much shane!
    Greets from mexico :)

  • @tinkster5556
    @tinkster5556 3 ปีที่แล้ว +1

    i have a fight tmr , wish me luck

  • @alextate3646
    @alextate3646 5 ปีที่แล้ว

    I love all your videos I train with them in the gym❤️

  • @screwofficial9915
    @screwofficial9915 5 ปีที่แล้ว

    Absolute legend

  • @davey357a
    @davey357a 5 ปีที่แล้ว

    Next time do a video about spinning backfists and some other variations of it (fake low kick lead by a spinning backfist, etc.). It would be so useful as these "punches" are a very good element of surprise, in my opinion.

  • @combatkiller8552
    @combatkiller8552 5 ปีที่แล้ว +1

    Make more of these videos.

  • @elishabencich9980
    @elishabencich9980 5 ปีที่แล้ว

    Omg yesss. Ive been boxing and never learned how to hold my arms... Chin is how high I would hold my hands but this is amazing.

    • @adrianprytz
      @adrianprytz 5 ปีที่แล้ว

      Elisha Bencich does your gym learn you nothing?

  • @markleon2164
    @markleon2164 3 ปีที่แล้ว

    Thanks bro. Keep it up.

  • @mulimotola44
    @mulimotola44 5 ปีที่แล้ว

    I needed this video! Thanks!

  • @iluvvufc
    @iluvvufc 6 หลายเดือนก่อน +1

    I always keep my hands open and above my eyebrows and close them when punching.

  • @prod.filipbeats3936
    @prod.filipbeats3936 5 ปีที่แล้ว

    Great video, really helpful 🙌🏻

  • @oozzziiii
    @oozzziiii 10 หลายเดือนก่อน

    great content.thanks.

  • @flow-re5357
    @flow-re5357 5 ปีที่แล้ว

    Great video! Thanks for the tip!!!