12-प्रकार की दंड शरीर को बलवान बनाने के लिए करें। Types of Dand

[@siyaram2855]

Best demonstrations of dand on youtube

[@studentfeedback]

Arjun Bhai thank you SO MUCH !!! Explained very clearly in short time.

[@saktimaankafan9053]

Love 💞 from india jharkhand jamshedpur jugsalai

[@jstanwar773]

Bhut badiya bhai ese hi krte rho all the best ❤

[@pratiksahu2007]

Very nice explanation sir ji 😍

[@chinmoystravelvlogs]

Very clearly explained love the effort

[@saktimaankafan9053]

Hum do comment Kiya hu is video per kisi ek comment ko pinned kiya jaye❤ 0:54

[@neverendingfootsteps2414]

Sadharan dand
Ram murti dand
Vaksh vikasa dand
Hanuman dand
Vrishchak dand 1
Vrishchak dand 2
Parshva dand
Chakra dand
Palat dand
Sher dand
Sarp dand
Mushr dand

[@YogaBhupendra]

Bahut sundar sir ji 🙏

[@shrishailkattimani5128]

Best motivational bro💐

[@ArvindYadav-pr8bm]

Very nice 💯👌🤝

[@ankurj9]

Thank you. Excellent demonstration.

[@DEEPAKKUMAR-lc9ix]

All dand perfectly you did

[@pavelmamgain7150]

उत्तम ।

[@kolargold65]

Superb ❤️🙏🏻

[@bhaktagiri1054]

Thank u bhai
Very help full for me

[@adetubvdfh58976]

👍👍👍

[@sharkk2979]

Very good

[@prashantparulekar3934]

God bless you

[@brijfitnesszone1090]

Super bhai ji 🔥🔥🔥🙏🙏🙏🙏

[@vikasphatak7979]

best

[@SandeepSharma-un3dn]

Acharya ji..Bahut ache se explain Kia.. bs in dand me saans kaise le wo or bta do..

[@arjunranayoga]

While we are bend backward breathing in and Bend backward breathing out. It's apply in every yoga practice

[@SandeepSharma-un3dn]

@@arjunranayoga in both cases you wrote bend backward.. So I didn't​ get and also it will be helpful if you can provide a video link.

[@sumit69211]

Atti sundar

[@rohitsinghsisodiya1377]

Nice🙏🙏

[@armyofficer5524]

Bhai best hai

[@harshkumarbaghel3239]

Mast

[@tantrikjoshi2989]

Va mast

[@niteshghosh7967]

Awesome

[@aryakulkarni4473]

Thank you sir very much for this video now I swear you are like my guru by this video

[@arjunranayoga]

Keep it up

[@anandtrivedi6217]

Ye sabse video hai about dand , sabse ache posture se Kar ke bataya , please ek sab Tarah ki baithak ke bare me bhi bataiye

[@arjunranayoga]

Ok

[@DEEPAKKUMAR-lc9ix]

Very nice

[@wolverine5456]

Jai shree Ram 🙏

[@MrPawanchand]

Very nice bhai … sab dand ke naam likh do please 🙏❤️

[@chaitanyakandi5375]

Bhai kitne videos dekh chuka hun itna detail mein koi nayi bataya...

[@dhavalrajgor6452]

Namaskar Bhaiji, Lower back ki strength ke liye konsi dand achi hai?

[@siyaram2855]

Please make videos on baithak also

[@ranjankumarlenka]

Jo vanda dislike kiya ek baar isye achha demonstrate kar ke bataye.... Pls🙏🙏🙏🙏

[@RohitVerse5]

Nic

[@khushiramgupta999]

Dand steps from Ary veer dal 🎉

[@abhishekverma4448]

Sir g ye exercise karne se meri 5 km ki running 21 minute m complete ho jaygi kya

[@arjunranayoga]

Yes...

[@abhishekverma4448]

@@arjunranayoga kaise bade bhaiya kuch batay

[@abhishekverma4448]

@@arjunranayoga aap apna mobile no. Digiye

[@maneeshdesai1095]

भाई सांस कब लेनी है और कब छोड़नी है यह बताएं?

[@arjunranayoga]

Breath in bend backward and breath out bend backward

[@NIKHILBUBERA]

Sir this should be done daily or not

[@arjunranayoga]

Daily

[@gajananjadhav359]

Har din 12 dand laganahe kay

[@piyushkcnlu]

One day gap for recovery .

[@dhivagarsrinivasan622]

Very good effort...add english subtitles bro

[@arjunranayoga]

Ok

[@hardworkoutvishaljoshijosh1666]

Palat dand sahi nahi ki apne baki sabhi dand sahi he

[@StudyRestfully]

Pahle aap vishram ki sthiti se shuru kijiye. Baki video bahut barhiya hai sikhne ke lie

[@odarajadhikari179]

Ķ

[@car_holic1995]

एक dislike pta ni kis bevkoof ने kiya

[@surendrapal8860]

Good

[@Hathyogiram1]

Nice