Sprinting is a passion. To run fast you have to want it bad. You have to be like a mad bull in a cage before the start but at the same time run freely. Once you're in the final, training doesn't matter anymore, as Mo Greene says, everyone in the final has the physical ability to win, the most mentally prepared wins. I have personally given a difference of 0.4 seconds per 100m in just a few weeks. Physically I was the same but mentally not, I was crazy because I failed the sprint. You have to strongly believe that you are number 1 and train like you are number 2, otherwise you are done. It is also very important not to train too much before the important competition to be fresh! Everything is possible in this world! Believe in God!
100- 13.00 4x100- 49.05 My first season ever with no spikes and am trying to break the SR for next year for the 100 (11.3) and possibly the 4x100 (46.7)
what if my school doesn’t have a sprint coach and the distance coach is the one running the sprinters workouts? I don’t train with my school anymore because the coach makes the 100m 200m short sprinters do mileage everyday and nothing under 120m. Am I still supposed to listen to my coach even if he has no idea how sprint workouts are supposed to be operated?
For context, this is how my high school coach ran practices for short sprinters the week before regionals: Monday - 800 breakdowns (max effort 800, jog 700m, max effort 600m, jog 500m, etc all the way to 200m) Tuesday - 5x broken down 500 (sprint 300, jog 100, all out on the last 100m), tells my teammates that it “increases top end speed” Wednesday - 8x150m stride outs + weight room Thursday - 600m breakdowns (same thing as 800 breakdowns just shorter) Friday (day before races) - 8x150 stride outs + PLYOMETRICS AND 30 LB SLEDS
Can somebody give me advice on how to ask my coach to change his workouts? I feel like he’s unapproachable because he’s supported these types of workouts for over a decade. He hasn’t coached anybody faster than 11.3 but he still forces me to do their mileage workouts. He kicked me off the team this season because of low practice attendance but he decided to do it right before state qualifiers so I couldn’t compete. Am I in the wrong? I want to improve my time down from 10.74 to 10.5 but I dont feel like that’s achievable by training with my high school coach.
Why not join a track club? I didn’t train with my high school coach because i had a club coach train on the same track who knew more about sprinting and developing talent. See if you can find a club coach locally and do your sprint workouts with them instead.
Best shoes in your life for 1600 metres running??? According to your experience..Please reply genuinely ,I have defence exam of physical running . Love from India , big Fan of you 🇮🇳❤
It’s hard to say, there are many good options. I’d say try different ones and see which you like best. Check out my video for best shoes for different workouts: th-cam.com/video/m8kTd7aWovg/w-d-xo.html
You forgot the most important reason, Reason #7 .... be Aaron Brown. A lot times... guys will run fast or have a quick PB and think they'll just continue to get faster and faster with their own Slow AF average self, when in fact... if they would simply BE Aaron Brown💡 they'll find themselves in the rare and exclusive Sub-10 & Sub-20 Club. It's that easy.... 😏
Sprinting is a passion. To run fast you have to want it bad. You have to be like a mad bull in a cage before the start but at the same time run freely. Once you're in the final, training doesn't matter anymore, as Mo Greene says, everyone in the final has the physical ability to win, the most mentally prepared wins. I have personally given a difference of 0.4 seconds per 100m in just a few weeks. Physically I was the same but mentally not, I was crazy because I failed the sprint. You have to strongly believe that you are number 1 and train like you are number 2, otherwise you are done. It is also very important not to train too much before the important competition to be fresh! Everything is possible in this world! Believe in God!
Thanks for dropping these gems 💎
Real
“Respect The Speed”. That’s actually a really good line. I like it👍🔥😎
“Respect The Speed”
-Aaron Brown, 2023
Hah I’ll put it in some Merch 🔥
didn’t get enough sleep and wake up with empty calories
Good one to avoid 🔥
this is a good one
@@kingsleysc So, why you are not faster dude ?
Loving the energy and informative piece from this video
Glad you enjoyed it! Thanks for watching
Love these tip videos
Thanks for watching 👍🏾 more to come!
Comment your fastest times for the 2023 track & field season below 👇🏾
100- 13.00
4x100- 49.05
My first season ever with no spikes and am trying to break the SR for next year for the 100 (11.3) and possibly the 4x100 (46.7)
Also this is 7th grade track
12,34 at 14
100: 11.31
200: 23.25
Sophomore in high school
@@SebastianRuth-lo9rv good stuff 👍🏾
great tips aaron definitely taking the advice for the canadian army run coming up
Thanks for watching, good luck 👍🏾
Great tips! Definitely going to look over and see what I'm doing wrong and try to fix it!
Glad it was helpful! Thanks for watching 👍🏾
what if my school doesn’t have a sprint coach and the distance coach is the one running the sprinters workouts? I don’t train with my school anymore because the coach makes the 100m 200m short sprinters do mileage everyday and nothing under 120m. Am I still supposed to listen to my coach even if he has no idea how sprint workouts are supposed to be operated?
For context, this is how my high school coach ran practices for short sprinters the week before regionals:
Monday - 800 breakdowns (max effort 800, jog 700m, max effort 600m, jog 500m, etc all the way to 200m)
Tuesday - 5x broken down 500 (sprint 300, jog 100, all out on the last 100m), tells my teammates that it “increases top end speed”
Wednesday - 8x150m stride outs + weight room
Thursday - 600m breakdowns (same thing as 800 breakdowns just shorter)
Friday (day before races) - 8x150 stride outs + PLYOMETRICS AND 30 LB SLEDS
Can somebody give me advice on how to ask my coach to change his workouts? I feel like he’s unapproachable because he’s supported these types of workouts for over a decade. He hasn’t coached anybody faster than 11.3 but he still forces me to do their mileage workouts. He kicked me off the team this season because of low practice attendance but he decided to do it right before state qualifiers so I couldn’t compete. Am I in the wrong? I want to improve my time down from 10.74 to 10.5 but I dont feel like that’s achievable by training with my high school coach.
Why not join a track club? I didn’t train with my high school coach because i had a club coach train on the same track who knew more about sprinting and developing talent. See if you can find a club coach locally and do your sprint workouts with them instead.
Can we get a vid on your warmup routine???
Definitely something I can do for y’all 👍🏾
The jaiz20 was here let’s goooo #Kingsleytv
Yessir ! 👊🏾
I got my competition offering me milk before a run. It was a bad idea to drink it and threw it up after the first 800😂
Brother how to improve Khnee lift
Strengthen the body and focus on technique
Is track 🏃🏽♂️ , mostly about talent ?
It’s definitely a difference maker but at the top level, most times the talent is pretty close and it’s about the mental strength and work ethic
Best shoes in your life for 1600 metres running??? According to your experience..Please reply genuinely ,I have defence exam of physical running . Love from India , big Fan of you 🇮🇳❤
It’s hard to say, there are many good options. I’d say try different ones and see which you like best. Check out my video for best shoes for different workouts: th-cam.com/video/m8kTd7aWovg/w-d-xo.html
@@kingsleysc please suggest one according to your experience of whole life. Sir
@@fitnessworld-l2h he doesnt run the 1600 lmao just google it
More hype vids!?
More on the way 🔜
I was gonna say this reason means nothing without solutions.
Which reason? There are solutions for each reason in the video, lmk if you misunderstood one of them!
Am try my best but is not a good now am not going to training
Keep training 🔥
number7 take car of you body just like a car
Nice 🔥
You forgot the most important reason, Reason #7 .... be Aaron Brown.
A lot times... guys will run fast or have a quick PB and think they'll just continue to get faster and faster with their own Slow AF average self, when in fact... if they would simply BE Aaron Brown💡 they'll find themselves in the rare and exclusive Sub-10 & Sub-20 Club. It's that easy.... 😏
Lol I love it. Much respect my guy