My mother ate this salad every day for dinner and lost 31 kg in one month!
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Hello! Would you like to lose weight? This salad is for you! Delicious diet salad! Eat it every day and lose weight! You can lose weight in a month. Say goodbye to belly fat! Lose weight quickly without dieting! Eat as much as you want and still lose weight! Tasty, healthy food! This dish contains all the necessary vitamins and microelements! Healthy, delicious food for weight loss! Eat this salad every day and you will lose weight! Lots of vitamins and few calories! Also, incorporate physical activity into your daily routine! This activates your metabolism and helps you lose weight! Spend more time outdoors and drink enough water! 😍👌🥒
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Recipe. 📌
1 zucchini.
Turn on subtitles to learn more!
1 eggplant.
Salt.
Mix.
Stir and let it rest for 10 minutes.
Sweet red pepper.
Olive oil.
Sauté for 3-5 minutes.
Carrot.
I use a special grater!
Garlic.
Onion.
Olive oil.
When the oil is very hot, remove from heat!
Pour hot oil over the vegetables.
Mix.
Squeeze out excess liquid.
1-2 tablespoons of cornstarch.
Mix.
Olive oil.
Sauté for 3-5 minutes.
200 grams of tomato.
Parsley.
Let’s prepare the sauce.
3 tablespoons of vegetable oil.
20 ml of soy sauce.
1 tablespoon of sugar.
Chili flakes.
20 ml of rice vinegar.
Mix.
20 ml of sweet chili sauce.
Mix.
Delicious and healthy salad!
Eat it every day and you will lose weight!
Thank you for watching! Have a great day!
Salutari de la o româncă care trăiește în Germania. Este bună salata ta dar ai folosit prea mult ulei pentru gustul meu.❤
Çok güzel yemekler yapıyorsunuz. ama bunlar kilo vermeye yardımcı olamaz.
Weight loss can be had by eating normal meals but not using the calorific dressing. Low fat and sugar dressing can easily be made and a normal meal enjoyed. There is no need to make separate dressings for everyone. Use one low calorie dressing for all and if made properly it will taste no different. If you start by making separate dressings you will be making them forever which is time consuming and unnecessary.
Enjoy your food, don't make yourself a martyr to calories.
Impossible de perdre 31kg/mois = 1 kilo / jour. Bonne salade tout de même
Robić w takim żółwim tempie mozna oszalec
Gracias Polly q rica y linda ensalada 🙏☺️☺️
Most of your recipes are wonderful - why are the videos so long? A lot of steps, IMHO, really don't have to crawl - peeling hard boil eggs, each and every one? Really, Polly.
Danke für die guten Salat !
Healthy and nutritious! It looks delicious, thank you🎉🎉❤❤
Ausgeceihnet,javljam se iz Serbie
Muchas gracias por compartir se ve muy rico y nutritivo lo que amablemente nos comparte ya lo voy a hacer. Reciba fraternal saludo de cdmx.
It looks great but too much oil!
Toujours aussi bonnes vos recettes. MERCI de France.❤❤
Muy bueno, debe ser muy sabroso ¡¡🎉
todos los dias es imposible comer esto ya el segundo dia te cansas y quieres algo diferente yo adoro los verduras 🌽 pero siempre hago algo diferente carnes no comemos solo verduras 🍆 solo que cada dia lo guiso diferente
Gracias por su ensalada desde Ecuador
Zucchini, eggplant, red bell pepper, carrot, garlic, onion, corn starch, tomato, parsley (sauce v oil soy sauce sugar rice vinegar chilli flakes )
Guardo dall'Italia, Lombardia
Çok yağ var bu nasıl diyet salatası 😮
Unless she weighed 300+ kg to start with, losing that much weight in a month would be dangerous/fatal.
شكرا جزيلا على هذه السلاطة 👍،🇮🇹🇲🇦
شكررا جزيلا على هذه السلطة
31 kg in a month ??? Is she still alive 😳???
w jeden miesiąc 31 kg to śmierć😄przepraszam ale mama żyje😮
I love summer! Because this is zucchini season 🥗
Чудесна рецепта, ще си направя!❤❤❤❤❤❤❤❤❤❤
Such a long video . We all know how to chop vegetables. I make a similar recipe twice a week. I roast the aubergines with olive oil paprika and fry onions, garlic, chillies and peppers in olive oil with chilli powder and cumin then add fresh coriander, the aubergines and a little pomegranate paste.
Gracias ❤❤❤ Valencia España
Very nice salad! Thank you!
USA Love the recipes!!
after having seen many of your amazing cooking videos, I have a damn important question I need to know an answer for?? HOW MUCH DID YOUR MOTHER ORIGINALLY FRIGGIN WAY IF SHE IS LOOSING DOUBLE DIGITS IN HER WEIGHT IN EACH OF YOUR VIDEOS!!
France je regarde souvent merci
Hola , von Fuerteventura ❤
Witam moje ulubione jedzenie uwielbiam twoje przepisy poniewaz sá dietetyczne smaczne i zdrowe, dzieki pozdrawiam 👍👏😋😘❤️
trop long pour faire cet salade mercie
Gretings from algeria
Her akşam yağlı şekerli bu salata yenerek nasıl zayıflanır aşırı yağlı anlayamadım fırınlansaydı olabilirdi
Si proprio molto veloce e facile masticare aglio e cipolla crudi poi tutto l' olio che metti salutare e dimagrisci
Greetings from Switzerland. 💚
Hello! Welcome! You live in a very beautiful country!
Philippines 🇵🇭
Hello,I'm from Pakistan.
Bravo
كل ما تقدميه صحي
😅美味しそうです
頑張って作ります
Para el próximo video no te lo miro porque te demoras mucho en ese vídeo tiene que ser más rápido. Es muy lento una comida que es rápida.
Çok güzel ama bu kadar yağ vermek yerine bence kilo alınır 😂😂
صلطه جميله لكن مش لتنزيل الوزن كمية الزيت اللي فيها كبيره مع النشا
A lot of oil....
It's very easy n healthy
Gracias msravillosa
❤multumim frumos!❤
❤Merci je suis de Belgique
❤❤❤❤❤🎉 من العراق
Merci de nous cissine ce bou pla 😊😊😊😊 France
31 kg za mjesec???? Da nisi malo pretjerala?????
Czy to na pewno chodzi o skrobie kukurydzianą? Chyba ziemniaczaną😊
Et aujourd'hui, ma mère est morte, c'était tellement mauvais qu'elle ne mangeait plus, le crime parfait 😂 vous prenez vraiment les gens pour des gros cons, 1 kilo par jour ... ! 😂
A very tiring video. Good salad
A partir de la RDC merci beaucoup
I am from iran😊
awesome
Im from pakistan
Хубав ден и на Вас!❤❤❤❤❤
Superb
Dank für dich😢
Me parece demasiado aceite y no hay necesidad del azucar ni la harina de maiz y no creo que se pueda adelgazar de todas maneras tiene que estar bueno suerte
İstanbul dan izliyorum
Fantastike ju lumshin duart do e provoj .flm. nga shqipria
عملك بطيء جدا
الزيت كتير
صحيح عندك حق 👍
Awesome!
I was always told not to fry foods in olive oil because at high heat can be harmful. Is that true
Toujours de très bonnes recettes😋, merci à vous. De France 🇫🇷
je sui londresvery nice stir fry
Scusa Polly sei lunga e troppo elementi insieme ore 16. ❤
Cocina bien,pero desperdicia la verdura 🍆
I love the way u cut vegetables..iam watching from India
Looks wonderful. Thank you!
Hem çok yağ var, hem kızartma, var, hem de çok yavaş , anlatmışsınız ,..sıkıcı olmuş..😔
Merhaba İstanbul
Azerice yazin aglim bir sey kesmir
C'est une magnifique recette, facile à préparer et très importante pour la santé.Merci. Votre abonné de Goma en RDC.
Hi❤🎉
Desde chile saludos
Nee, ik heb het één keer geprobeerd, maar de combinatie van rauwe en gebakken groenten, is het niet voor mij, helaas.
My weight is 80kg and my age is 44 year.my Hb is low is 9.6 and I have telesemiaya minor.how can I lose my weight.im so worried.i have pain in my legs due to heavy weight.plx help.
Bom dia do Brasil. Faz dois meses que estou fazendo algumas de suas receitas e já emagreci 15 kilos e controlou minha pressão arterial e a glicose que era muito baixa. Cou continuar pois estou me sentindo muito bem. Não estou fazendo nenhuma atividade física, cou começar com caminhada hoje à noite. Um forte abraço e obrigada por compartilhar suas receitas, continue, pois só faz bem!! ❤❤❤
România ❤
Hej ser lækkert ud, men hvorfor rister du ikke løg, hvidløg og gulerødder på panden.?.❤😊😊😊
الفيديو بطي وممل
Türkiye Ankara
Yammy
Bogotá
Nederlands 👋🏼
جهزي التقطيع مسبقا حتى لانمل من المشاهدة
Italy milano❤
ممكن توصلي الفكره بصوره احسن
بس انتي اهويه خلتلي زيت
Vous gaspiller beaucoup.
❤❤👍👍🌹
Türkiye
..jai entendu qquun qui a dit que les aubergines deviennent toxiques en les faisant frire