My Doctor Put Me On Mediterranean Diet
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- เผยแพร่เมื่อ 24 ธ.ค. 2024
- Mediterranean diet, new wallpaper, new makeup desk, Gyros, sour dough bread, hurricane Helena, Hurricane Milton, treadmill and more!
Indoor Hydroponics plant growing system-amzn.to/4gXeYmg
Sperax Treadmill walking Pad-amzn.to/4eUqOeR
Toduso Vintage Wallpaper Boho peel and stick-amzn.to/4eXrmkp
Best Office Chair Swivel-amzn.to/3NhuMm7
Huuger 63 inch Computer Desk I also use for make up-amzn.to/4dBSUdO
CoQ 10-amzn.to/3YdhwVL
tastesbetterfr...
Hi Sandra! We’re evacuated from our SW Florida home due to Hurricane Milton. I’m happy to have your videos to keep me company. Please keep everyone here in prayer. Thank you ❤🙏
I will be praying for you and everyone in its path.💕🙏
@@andreaambrose8857 👍🏽💙🙏🏽🙏🏽
Hi, Sandra! Blessings to you! Please pray for my sweet Aunt Dianna, as she is dying of breast cancer. God Bless You!! Thank you, I could use some prayers of peace myself. 💕🙏💕🙏💕🙏
Mia I just prayed for your Aunt Dianna & you as well. God bless you both.💕🥰🙏
…ask her to relive those who have hurt her the most and visually forgive them! This conscious and intentional action heals tremendously!
I did a video “Do I have to forgive” something like that. Go to description below then click on more, scroll down to videos.💕🥰🙏
Magnesium before bedtime: 8 oz of spring water, warm water and just place a bit of the powder in your warmed up water, if you place all at once, it foams up rather quickly; then thereafter, pour in the rest of the powder and drink up. This is not only to sleep better but great for heart health. Do your diligence to find out more. It’s even great for the morning before eating or drinking anything else. Cleans your colon when you take it in the morning.
Doctors get kudos for ensuring their patients take their meds; maybe even take half a pill or less….your doctor sounds like she’s jealous because you kick b--in your later years!
Yes! We’re donating to Samaritans Purse ❤❤❤❤God bless and strengthen you all. Unimaginable for some of us , but our hearts and prayers for you all. We’re hurting for and with you!
God bless you for donating France!🥰🙏💕
Yes, we donated to Samaritan’s Purse, also.
Thank you Connie! God bless you!💕🙏
We donated to Samaritan’s purse. I know it is a very good organization, and we feel safe knowing the money will be well used to help the wonderful people who are in such need. I always enjoy your channel. I will look into the Mediterranean diet. I know it is a healthier way of eating. Take care and everyone pray for this country for so many reasons.
Yes! Thank you!💕🥰
Hi Sandra,
I love that wallpaper! It's beautiful, and reminds me of Wm. Morris paper, especially the colorways.
I've never done peel and stick paper, but it has to be easier than pasted paper (which I've done many times). Should be fun!
Thank you, I hope to show before and after photos!💕🤣
I always LOVE your longer chatty videos!! I want to especially thank you for praying for caregivers today. I know you know. 💝💐
I have a heart for caregivers. No one knows what you go through unless you’ve been one.💕🥰🙏
I enjoy unsweetened vanilla almond milk in my coffee. It works for me.
Good to know! Thank you!💕🥰
I'm in the direct path of Milton. Thank you for the prayers.
I am going to try an easy mediterranean salad. 🙂❤
I pray you will be safe Sherry.❤️😘🙏
Hi Sandra, I think Mediterranean diet is considered the world's healthiest way of eating. The wallpaper is nice!
Thanks for sharing Ann!💕🥰
Sandra you always lift my spirit and heart. Prayer for all the hurricane victims 🙏❤️🙏
Vicki, if I lifted you up in anyway I’m so happy, it’s worth it all just to hear you say that.💕🥰
Nurse here…Always keep a list of all the prescriptions and supplements in your purse. In the medical community no question is stupid. Always ask.
If you’re not taking a blood thinner please ask doctor if he’s monitoring your bleeding reaction time through blood tests.
You don’t want to find out too late you clot easy or bleed easy.
Write questions to ask the nurse or doctor down so you don’t forget them.
We have to stay proactive in our health care
Thank you, Peggy I have a list of my supplements on my phone. I just need to update them.🥰💕
My doctor’s visits go the same way. Fast talking very intelligent doctor. Unfortunately, if the practice is corporate owned they have time limits for doctor - patient interactions. Also, I wanted to let you know that it’s very important to get your B-12 levels checked. It’s a separate blood test that you must specifically request. B-12 supplements don’t help if there’s an absorption problem, in that case injectable B-12 is indicated. Certain prescription drugs (like Metformin) can block absorption of B-12. My husband had a critical B-12 deficiency. His symptoms were low energy, dizziness, anemia, Magnesium deficiency, premature aging and neurological problems. Many of these symptoms are present in the elderly, so doctors don’t always address them.
Thank you that’s interesting.💕🥰
Love the wallpaper! Peel and strip is easy to use. 😊
I'm glad to hear it's easy to use Sue, thank you! 💕🥰
Yes I love your gabby videos!
Love your desk for doing your makeup! … And right by a window … that’s nice.
That wallpaper is beautiful!
So sorry for your friends dog I just went through the same thing in June and I’m still grieving for my precious boy. 🐾💔
Thank you for the Prayers!
YES “PEACE BE STILL”. ✝️🙏🏼
Love you Sandra ~ You’re the BEST ~ xoxo
🧡🍃🍁🍂🧡🍃🍁🍂🧡
Elle i’m so sorry to hear about the loss of your dog. God comfort your heart my dog Millie is about 14 years old and I hate the thought of losing her. 😢💕
I’ve donated monthly to Samaritan’s Purse. I met a woman today who has flown to Mi from N.C. From the hurricane. She was a sweet lady and I told her I was so sorry and would pray for her and her husband. She told me they knew their house and area wouldn’t be taken care of soon, so someone bought airline tickets to leave. I never realized gyros were made like a meatloaf and sliced.
The gyros in fast food restaurants always have meat or lamb sliced off of a standing log. I’ve never had the nerve to try one.
I didn’t either, but it’s delicious. Thank you for your donations!💕🥰
I live in southwest. Fl and expecting milton in my yard soon!!! Please pray. Thankfully my friends tell me to stay at their home during impact so im not alone. I just went to store for frozen lasgana french bread. I hate to go empty handed. Dont worry about numbers on coletroel like drs on utube say. These drs find a excuse for more drugs to line their pocketbook!!! Your number is low!! Your so sweet and pretty
Thank you, Susan . I will be praying for the safety of you and your whole family.💕🙏
I have found that canned coconut CREAM is a great substitute for heavy whipping cream. (not coconut milk). Shake it really well and refrigerate it. When you open the can it's real thick.
Italian Sweet Cream Coffee Creamer is wonderful and you can get it with Zero Sugar. I’m diabetic and I use it !!!!
Thank you, Lana. That sounds like something I might be interested in.💕
Hi Sandra, I love the Mediterranean diet... And you can make your own hummus in the food processor great recipes on you tube.... Sending Love and Prayers God Bless All...Love your new desk very nice... Thanks so Much Sandra love your Chats and your Prayers ❤🙏❤
Thank you, Lorraine. I’m gonna try making my own own hummus.💕🥰
We donated to Samaritans Purse...I think they are WONDERFUL...Our VFW in Hattiesburg, Mississippi are packing up a truck with food and winter clothes. 🙏 PLEASE HELP!!!
Yes, please help!💕
❤❤ I was so happy I found you again. I was unsubscribed.😢 and I did donate a while back to Samaritans purse. It’s a wonderful organization to donate to❤ glad to see you again, my friend. Blessings from Otis and me Massachusetts.
How did you get unsubscribed? I’m so glad you and Otis are back!💕🥰🇺🇸
@ I don’t know I was getting rid of a lot of my channels that I never watch. I could’ve hit you and by accident and then I wasn’t even thinking about it and then I saw you and I’m like oh my goodness and I subscribed right away. I love having a Christian sister, but God where would we be without him? My husband Tommy’s anniversary is coming up December 6. It’ll be 10 years that he has passed, and I’m finally open to dating once again ❤️He has to have the same values as I do; basically what you and Bill have🥰 so I keep praying for someone to come in my life if God wants that. I go up Baptist Church and there was absolutely nobody that peaks my interest ..only a couple of widowers are there. But I figured I’d share with you. It was so blessed that God put Bill in your life and you in Bill’s life. God bless and have a blessed week, my friend.
Don't go away again, I'll have to keep an eye on you my friend! 🕊️🥰💕
@ thank you my friend. I pray that I find someone just as loving as your Mr. Bill.
Sandra, I brought a Frother and use milk for my coffee with Splenda. I gave up creamer about 6 years ago and don’t miss. I love having a latte at home. I do use 2 % milk, less calories. I have Afib and gave up regular coffee only drink decaf now. Anyway good luck to you.
Thanks for sharing!!💕🥰
Looking forward to your video on the hydroponic system. I have one from my daughter, but I’ve yet to use it. I too want to go on the Mediterranean diet.
Did yours come with seeds?
@@Sandrabrownhappinesspast60 no it didn’t.
So glad to see you.....thought of you yesterday after church.
Thank you for thinking about me Donna, that was sweet. 💕🥰
Greetings Sandra! It's so good to see you! I love our little chats. By the way, if you get barista stule oatmilk (not the creamer) and froth it for your coffee, it's the closest I have found to half and half. I can't wait to hear more about the Mediterranean diet! I have some heart issues too. Love and blessings ♥️🙏
Thank you, I will give it a try!💕🥰
Yes, we need to help in any way possible. Only until a tragedy hits our doorstep do we fully understand how people are suffering. Wish you much success with your diet - I hear this is excellent. Seriously, you look perfect. You don't seem to have any weight, etc. but you and your doctor know best. Blessings.
She has no problem with my weight, just my LDL!💕🥰
I love your make-up desk. You are so organized with your make-up. I keep thinking i will get my act together but it doesn't ever happen, We donated to Samaritan Purse also to help the hurricane victims.
Thank you for donating!❤️🥰
Don't feel bad. I do that too. I'm so afraid of looking dumb. :-) Love your videos!! Blessings!
I was afraid she would say " What?!!! you haven't been taking it!!" LOL! 🤣
@@Sandrabrownhappinesspast60 LOL yes i understand!! I love, love your wallpaper!!!
Thank you so much!😊
Have you tried nut pods in place of creamer for coffee?
Are they in the cooler or the shelf? I would like to try them.💕🥰
@Sandrabrownhappinesspast60 hi sandra I usually get them in the cooler section by all the creamers. I hope you can try them
Thank you!💕
@brendagaither3081 I will try them!💕🥰
@@Sandrabrownhappinesspast60The nut pods are on the shelves in Walmart. They are in small cartons. The larger cartons of nut pods are in the cooler at Walmart . I hope that helps you find them. I like them too.😊😊
Sandra I always enjoy your videos, I look forward to them! I especially want to thank you for praying for us all, especially thank you personally for praying for caregivers. It is a rough road to travel and I so appreciate your praying, it means so much to me. 💝💔 Geri
You are so welcome!🙏 💕
So much information, I love it!! I have a desk, the chair, treadmill, Im going to check into the COQ10. I would like the herb growing machine. I've bought herbs at stores, but they just dont last very long at all. I really think the taste will be nice and fresh by growing them yourself. P.S. i have a weatherman who said he would help me by checking into the UFO.
Wonderful! I put a link in description for the herb growing machine. It’s so nice to have something growing in the winter when everything else is gone and a lot cheaper as far as herbs go. I’m going to grow lettuce in the smaller one this year.🥰💕
Thanks for the lovely video and sharing your diet disciplines. We are all trying to do better and it helps to talk about it with each other. I don't drink coffee often, but when I do as a substitute for the cream that I love, I put in oat milk. Much better than almond milk because it is less fat. Malk is a good brand, but look for just straight oat milk. You can heat it and even froth it up before adding to your coffee. I also discovered Oatly Burista Edition oat milk. (grey box, not refrigerated.) It does have canola oil in it, but they say it is specially processed and not bad for you (?) But it is really creamy and delicious.
Thank you, I will try to find it.💕🥰
Thank you so much Sandra xxx
You’re so welcome!🥰💕
Love these chats. Sandra, you can make hummus in your food processor with olive oil and a can of drained chick peas, I forget the rest of the ingredients (I am now carnivore) I think garlic and parsley and in no time you have yummy hummus. Google the recipe! Cheers and stay happy!
Sounds great! Thank you!💕🥰
Hello Sandra,
You selected a very pretty border design.
And on the bread in the grocery store...none of them are fit to eat. My older daughter is making her own sourdough bread. She purchased a flour mill and uses only ancient grains. One of them is
Einkorn. The wheat nowadays, maybe since around 1950, is hybridized. We should be eating whole organic food....nothing processed. A lady who lives near me makes sourdough bread, and she actually gets $14.00 a loaf & sells out every time!!
I havent bought bread for months.
That is definitely on my agenda to make my own sour dough bread!💕🥰
I like your new wallpaper. I have hung lots of wallpaper in my days but I used the kind that you put in water.i like red pepper humus. I put chickpeas on my salads.
Red pepper 🌶️ hummus, something for me to try!💕🥰
Love the wallpaper pattern but with all my bad experiences with wallpaper I prefer to paint. My doctor is that way with me about my cholestrol but I have gout and those statin meds effect my muscles and joints so bad I ended up with gout attacts so often therefore I do not take statins. Also I do understand why doctors want their patients on statins but I encourage to be your own advocate because I think the body makes cholestrol for a reason and statins are a dangerous chemical anyway. I think if we just eat a good healthy diet in moderation and exercise several times a week that is the way for a healthy lifestyle. Please be cautious about statin drugs. God Bless you and Mr.Bill.
Shrimp causes joint inflammation and gout.
Donna, that is what I am trying to do, Treadmill 6 days a week and healthier diet. 💕🥰
You could get an indoor aerogarden or something along that line to grow herbs on your counter top, they make many different brands, I have a cheaper brand that works great. Wishing you great health😊
I have one, I will be doing a video on it!💕🙏
I love the wallpaper you chose.
Thank you Cindy! 💕🥰
That’s a good diet. Healthy too.
Yes, I think it is the one all doctors recommend. 🥰💕
Hi Sandra i've always heard the Mediterranean diet is a very good diet that was a good video thank you so much for sharing my friend my daughter name lives north of Orlando 30 or 40 milesSo they're watching that storm also
You eat fish? No meat, vegetables and fruit? 🍎
@@Sandrabrownhappinesspast60 i tried to answer this but I didn't seem to get gone through i do eat fish and of course veggies and I tried to eat plenty of protein
Two weeks ago I had to go with a new creamer my grocery store (Publix) just started carrying as my normal one was, and is still, unavailable. It's called Nut Pods (plant based, unsweetened, etc.)
Oh, I’ll have to try to find that!💕🥰
Sandy, I don’t know how high your ceiling is or how wide the border is - but is it possible that you could just nail up a crown moulding over it?
I have never had a doctor that didn’t intimidate me!😅 Love your chatty videos, always so interesting.🙋♀️🥰👍‼️
Janet I don’t mind taking the border strip down, I’m an old hand at it. Thanks for your sweet comment on my chatty videos💕🥰!
Oh. And love the wallpaper
Thank you Mary! I will do a before and after!💕🥰
Fat free evaporated milk is good in coffee.
Thank you, Charlotte, I will give that a try! 🥰💕
Hi Sandra, you're looking so beautiful (as always). I remember when your blood pressure went really high. Are you able to maintain your bp with just 5 mg. Lisinopril? I am also on Lisinopril and Atenolol. I'm starting to go Keto, as I have read it helps with blood pressure, cholesterol and A1C. With regard to your wallpaper, you can paint over wallpaper, but the one you chose is very pretty. I enjoyed every minute of your video, especially your prayer.
Love from the Bay Area. 🙏💕
I asked my doctor about Keto and she said people get liver failure and something else, but I don’t remember what it was. 🤔
Hello, Sandra ~ our thoughts and prayers are with all the ones who have gone through such devastation and we are praying God's protection on those in the path of Milton. So thankful that we know we can turn to God. As you say, there is so much going on that is concerning ~ everything going on in Israel, and we know God is in control of everything that is overwhelming us today. I've heard of the Mediterranean diet, praying for you, and knowing God is helping you. Love your chats ~ ❤❤
Thank you, Patti I love your comment. Thank you for sharing your thoughts. God bless you.💕🥰🙏
Beautiful wallpaper! ❤ Just love it 🥰
I.have never eaten lamb, I just can't.
Love and Light from me ❤🥀🤍🕊️
Thank you Ylva! 💕🥰
Helene was so difficult to watch those videos, now Milton, I am going to give to Samaritan's Purse also. We have a big 15 year old lab that is starting to fail. I hope he decides when it is time to go, I don't think I can bring him in just because he is struggling. He still eats and likes to be around us. But he sure does not see or hear anymore. He has that lar-par disease, Laryngeal Paralysis. So he walks a little like he is drunk, crashing into walls, because both the larynx and the back legs are affected by that disease. He won't bark or do any stairs anymore and we have rugs and blankets all over because he can't control his P &P routine (pee and poops). Two other dogs, one very sympathetic and sweet, the other wonders why we have all the wood floors covered.
My sister went through that with her dog. She had to tear up all her carpet after they had to put her down. So hard.💕☹️
BTW, I think your doctor wants you to lower your LDL (low density lipoprotein),
which should be below 70 following a heart attack. This is different from your total cholesterol...it is a component of it.
Enjoyed this video, and woul love to hear about the treadmill!
Oh Joan that information helped me understand the numbers! Thank you!💕🥰
So sorry for your friends loss😔 losing a dog is like losing part of your family. Our dog Penny is 11 and takes meds for seizures, I pray everyday she will be around for yrs. Shes my little buddy. Sandra I was just put on statins for high chl. I was going to start on a strict diet, but my Dr.said I could still have red meat. Most of my meals are red meat. It might be because so far my heart is okay. I think it would be hard to give up my creamer, but if she says so I will. Good luck with your med. diet!😊
It’s a challenge to change your way of eating for sure. Just started on this journey so far so good.🥰💕
Hi Sandra. Have you ever checked out Dean Martin’s daughter’s TH-cam channel? Her name is Deana Martin, and it’s incredible how lovely you and Deana have aged. It’s like you e both found the fountain of youth. ❤
Thank you, I wish I was 76 like Deana! She’s lovely!💕🥰
Yes Samaritans Purse ~ ❤️Praying for All 🙏🏼✝️🙏🏼
Thanks for your prayers!💕🥰
👍 gave to Samaritans Purse
always reliable
and see them work ✝️
Thank you for giving Deborah!🥰💕
I was intimidated by doctors when I was young but not anymore. I question because it's my life and if the doctor doesn't like it, I honestly do not care. A caring doctor will welcome questions I have found.
Thank you for sharing your thoughts, you are so right!💕🥰
I also heard on the news that the army and national guard are helping.. fort campbell in kentucky and tennessee have sent help.. so dont worry every one is helping. samaritans purse is very good and i would think the salvation army would also be good or most of our churches are collecting things... sending.prayers...
I’m glad to hear that.💕🥰
Hi 🥰🥰🥰! Unfortunately, unbeknowst to me; prior to this past weekend - "FEMA" is Inhumane (DUH - A Federal Organization). A significant acquaintance brought to my attention that several people/groups of people came equipped to help out areas suffering from Destruction of Storm Helene & were "Kicked out". 😱😱😱. This acquaintance also brought to my attention that it
IS
the
Government directing the Storms Velocity to the Lands/ Homeowners/Dwellers property/properties to mandatorily evacuate. Upon total devastation on their, basically; unbuildable properties - the Government is anticipating/THRIVING upon OWNERSHIP OF THESE LANDS. Back to your video.
Abigail, so many things are pretty hard to understand , God help us.
@@Sandrabrownhappinesspast60 YES, YES, YES, 🙌🙌🙌🙌🙌, always 😚😚😚.
I hope the new diet will bring your cholesterol down. Let us know how you do. Love and Kindness, Teresa
Me too!!💕🥰
I hear it is the best diet. It is probably just common sense …eating healthy food. I need to look into it.
The scientist were trying to find out why people were living so long and this is how they were eating. No one was having heart attacks or strokes, just died of old age. 💕🥰
@@Sandrabrownhappinesspast60yep
…consider ordering -olive oil-from Giadzy (Giada De Laurentiis)..
Thank you for that info! 💕🥰
Samaritan’s Purse is a wonderful and safe Christian charity you can trust! ❤✝️
So true Janet!💕🥰
I believe your Dr. should slow down and you should not feel rushed or intimidated.
It seems like we may need more doctors!💕🥰
@@Sandrabrownhappinesspast60Dr's are not as compassionate to your needs anymore. So sad and gives me anxiety.
@deannafisher1887 We have access to so much information now I think we need to not totally depend on them.💕🥰
I'll have to check about Co Q10. I have been on Privastatin for a few years now! Have you reported back to the doctor that you are not on the blood thinner now, Sandra? It makes a difference. Also, I didn't know you could press your own ground meat, like a Gyro (yee' row) cine. I used to work at a little Greek owned restaurant. Tzatziki (tatt ziki') sauce us easy to make too! Love both!
I’ve been on COQ 10 for years with Zocor. Good over the counter meds!.,
I didn't know either, but it sliced beautifully, I think partly because I ran the beef and lamb together with the rest of the seasoning in the food processor. 🥰💕
Research Dr. Sean O'mara
I will look him up.💕🥰
they said on the news fema is helping and they have not ran out of money... they do have money!!!!!!!
Yo don’t know what to believe anymore.😕
Sometimes i find the medicine is bad for us!!! Damages organs. So many side effects. A dr lectured me on smoking yet on saw him in line buying a cartoon of smokes!!! Hypocrites. Lol
I hope to get off all meds one day! 💕🥰
Yes and they rush you through your visit.😢
MOM
I’m very concerned about the LOW cholesterol number your doctor expects you to achieve. 200 is normal for a woman our age. I was at 300 and have to take 10 mgs. of Simvastatin to lower my cholesterol to 180. I haven’t had a heart attack and I don’t take blood pressure meds either so perhaps 70 isn’t a crazy low number. I’d research a bit online with either the Mayo Clinic or the American Heart Assn. Has your doctor tested your Lp(a) cholesterol level? Very few people have even heard about it nor had I but my sister-in-law (77) in Germany had two mini strokes so her Lp(a) was checked in a blood test and it was 188 and normal is 30! There is no cure for that and medications are still in testing phase. My brother was having heart problems so he, too, asked to have his Lp(a) checked and it is 105. He is 75 and I am 77 and since this is hereditary, I went to my American doctor in August and asked to be tested…..155! As I said, there is no drug for this. My sister-in-law is going to have to have her blood filtered once a week for the rest of her life. It takes 2 1/2 hours and brings her Lp(a) down to 30 but by the end of 7 days it has climbed back up to 170. My brother and sister-in-law then had their two children checked and they are in their 30’s and both of them have abnormally high readings but not as high as their parents. Not one person I have asked has ever heard of Lp(a) and doctors don’t test it because there is no cure. I found a double blind test published online in Europe where thousands were tested in China to see if a statin would lower the Lp(a) reading. It turned out that those taking the placebo had the same Lp(a) at the end of the trial but those given a statin actually scored HIGHER. My doctor wants me to increase my statin from 10 mgs. but now I am worried that it will make my Lp(a) higher rather than lower.
I didn’t even know what LP is. I guess it means a measurement of how long it takes your blood to clot.💕
@@Sandrabrownhappinesspast60 Ask your doctor to test your Lp(a) cholesterol level next time he tests your LDL and HDL levels. The normal Lp(a) level is 30 and mine is off the chart at 155. Not one of my friends ever heard of this nor have they been tested because so far there is no treatment BUT abnormally high levels are hereditary and can be the cause of strokes and heart attacks.
❤I love all of the things that you do or say on your channel...on Saturday 12th at 9 am to 7 pm there is going to be a Yom Kippur fasting and prayer get together in Washington DC with Jonathan Cahn and other Christian people to pray for our nation and the coming election...whether God will give us a reprieve for another year with Trump or if we will have 4 more yrs of what we just had...we are in the latter days so God's will be done. It will be on TH-cam but I don't know which channels yet...probably Jonathan's channel or Franklin Graham ❤if my people that are called by My name will humble themselves and pray to heaven I will hear them and answer them❤praise the Lord Jesus ❤
Thanks for the info, I will try watching it. So much going on!💕🙏
I feel the same about lamb. I just can’t eat it.
I’m going to try it with chicken or beef.💕🥰
All those rumors about FEMA are so politically motivated.I find that so sad in the time of real tragedy!
All we can do is our part I guess.☹️
My southern family said FEMA is doing a good job. It took time to get to people until the power went back on. So, yes donate. But, important to recognize how hard the FEMA crews are working
That’s good to know!💕🥰
Well hello Sandra ! You’re looking good and I hope you’re doing well. My daughter has A-Fib and may have to get surgery.😢 My husband needs to be on a Mediterranean diet. I have family in the central and southern parts of Florida. I love lamb but my husband won’t eat it. 😋
Hello Cindy, yes Mr. Bill has A-Fib, but with medication he never has any problems. I pray your family will be safe. So far Mr. Bill has loved everything I have cooked on the Mediterranean diet, but if I eat fish he will pull out his jar of Peanut Butter! LOL! 🤣💕
@@Sandrabrownhappinesspast60 That’s funny 😆 my husband loves peanut butter better than fish. Thank you Sandra 🙏☺️
Your Dr is a nut. If she did not know that you were not on the blood thinner something wrong
I would listen to the heart Dr .❤
I thought her and the heart doctor shared my records? I’m not sure.😕🤔
Sandra
It might be a good idea for you to talk to a nutrionist to get a better idea of what you can and cannot eat. It sounds like you need some guidance and given your health history it's important. No more Cracker Barrel😊 There is nothing healthy there.
Yes, it’s going to be hard to eat there now!💕🥰
Greetings Sandra! It's so good to see you! I love our little chats. By the way, if you get barista stule oatmilk (not the creamer) and froth it for your coffee, it's the closest I have found to half and half. I can't wait to hear more about the Mediterranean diet! I have some heart issues too. Love and blessings ♥️🙏
Thanks for the tip!💕🥰
Greetings Sandra! It's so good to see you! I love our little chats. By the way, if you get barista stule oatmilk (not the creamer) and froth it for your coffee, it's the closest I have found to half and half. I can't wait to hear more about the Mediterranean diet! I have some heart issues too. Love and blessings ♥️🙏
In the dairy?
@@Sandrabrownhappinesspast60 Yes although it is nondairy milk. ♥️